Eradicating relapse during recovery

March 10, 2017

Eradicating relapse during recovery is important for the success of addiction treatment

Eradicating relapse during recovery: Drug addiction

The process of treating drug addiction can be very tedious. Many have failed because of many obstacles along the way. Relapse is one common obstacle that has contributed to the failed attempt by many. Each time patients are almost succeeding, they make several steps backward because of relapse. Therefore, eradicating relapse during and after recovery is very important for any meaningful success. For us to make progress, it is proper that we analyze this topic with a view of understanding its consequences. Because of this great interest relapse is going to form the basis of our discussion in this article. To start, let’s define the term relapse. It’s basically falling back to something that you have worked harder to stop using, that is to say, falling or sling back into a former or old state, practice, a vice, error, wrongdoing or just backsliding into illness after recovery. From the definition, it is all about fall back but for our case in this article, we will concentrate on the health aspect of it as we progress with our quest to understand relapse.

Eradicating relapse during recovery: The significance of relapse in addiction treatment

Relapse is a significant factor in the process of addiction recovery. Many patients have fallen prey to it many times. Nonetheless, when it happen, patients should not passive this as an admission of failure or point of the weak character. Emphasis should be made to the effect that discontinuing an addiction to drugs, alcohol, nicotine etc. is a tedious, difficult and take a long process which would ordinarily require soundness and a reasonable amount of courage and willpower to emerge the victors. The challenge of relapse is such an uphill task not just for some but all patients whether in the rehab or not. Experts at AWAREmed health and wellness resource center will tell you that, in their line of duty, many people who have succeeded have had to deal with relapse several before their great success. It is, therefore, important to be positive all through even if they relapse once, twice or even several times the focus and determination to triumphant should be loaded for the ultimate result of beating an addiction.

Finally, acknowledge that the whole process can very frustrating to the patients themselves and even to their friends and relatives. This is so because, when they put a lot of effort in trying to knock out their addiction-related habits and then all over sudden they succumb into the cravings, it is demoralizing. But, as professionals in this discipline, we want to reassure you that, this should be seen as part of the treatment process. Patients’ needs to pick up the pieces and keep on the bigger objective of total recovery. Because of such shortfalls, it is always important that, when going through the recovery process, you need to be in close touch with the experts at AWAREmed health and wellness resource center for professional advice.

Eradicating relapse during recovery: Drug addiction

http://regenerativepotential.com/wp-admin

Secondhand smoke effects on pregnancy

March 10, 2017

Secondhand smoke effects on pregnancy injures both the mother and the baby

Secondhand smoke effects on pregnancy: Nicotine addiction

Secondhand smoking is also known as passive smoke or environmental tobacco smoke is a mixture of smoke from a burning cigarette and smoke exhaled by a smoker. The burning smoke at the end of a cigarette or cigar normally has more harmful substances like tar, carbon monoxide, nicotine, and others than the smoke inhaled by the smoker. Pregnant women should not subject themselves to secondhand smoke effects as this put them at the risk of stillbirth, miscarriage, tubal pregnancy, underweight baby on delivery and many other pregnancy complications. The dangers of secondhand smoke is so high that even the young children must not be exposed as this may cause them to develop allergies, asthma, lung and ear infections and also increases the risk for sudden infant death syndrome (SIDS)

Babies and children exposed to secondhand smoke may also develop asthma, allergies, more frequent lung and ear infections, and are at higher risk for sudden infant death syndrome (SIDS).

Secondhand smoke effects on pregnancy: Quitting smoking before or during pregnancy

Cigarette smoking is one of the most difficult addiction problems to deal with. Those addicted to smoking often find themselves relapsing quite regularly however this is not an indication of impossibility, you can quit successfully. Because of the challenges experienced while trying quitting, many smoking cessation programs have been established to help you leave smoking completely. We are not saying that the journey will be easy no, you may want to involve your doctor for more information on which cessation program to choose but in the meantime, the following are some hints you may use to help you kick out the habit of smoking from your life:

Keep away all the possible triggers like matches, lighters, and ashtrays.
Make it a rule that your home is a non-smoking area and ensure it is adhered to.
Request those who smoke to excuse themselves when they want to smoke so that they do not smoke around you.
Drink fewer caffeinated beverages as this may stimulate your urge to smoke. Also avoid alcohol, as it may also increase your urge to smoke and can be harmful to your baby.
Refrain from all habits connected with smoking. If you smoked while driving or when feeling stressed, try other activities to replace smoking.
Keep mints or gum preferably sugarless on hand for those times when you get the urge to smoke.
Stay active to keep your mind off smoking and help relieve tension: take a walk, exercise, read a book, or try a new a hobby.
Look for support from others. Join a support group or smoking cessation program.
Avoid smoking joints like bars or clubs, and smoking sections of restaurants.

Finally, like I said before, quitting smoking is not a walk in the park, it will take great commitment and discipline to achieve this objective. If you have made a decision to quit, involving the experts to help you defeat this problem becomes necessary. Experts’ at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD will be of great help to you. All you need to do is to schedule an appointment with her now for the commencement of your recovery process.

Secondhand smoke effects on pregnancy: Nicotine addiction

http://www.awaremednetwork.com/

Increasing leptin to reduce overeating

March 10, 2017

Increasing leptin to reduce overeating in many healthy ways

Increasing leptin to reduce overeating: The weight loss hormone

Did you know that your appetite can be the biggest enemy in your desire to losing weight? Your feeding habit and the quantity of food you eat greatly depend on how big your appetite is. When you have a big appetite feeding on the wrong food, chances are that you will be stocking calories you may not be able to burn. Knowing what calories is, it would be improper for anyone to stock more than they can burn. Therefore, checking on your appetite to avoid the temptation of overeating which may easily result in overweight and obesity is essential. Increasing leptin which is the hormone that signals you whenever you’re full and should stop. In the absence of this weight gain is inevitable. Therefore if you want to curb those cravings and take authority over your appetite, your leptin levels will have to be increased. With low leptin levels, you can eat and eat yet still be hungry. Nonetheless, with a few pinches to your diet and lifestyle, you can up the levels in your system.

Leptin is very instrumental in ensuring that you only eat what is enough for you. However, in the event that you want to surpass the limit, it will communicate to the body to stop. Many may find this difficult to understand and that is why doctor Dalal Akoury MD founded AWAREmed Health and Wellness Resource Center where the focus is on the application of natural weight loss methods like the use of leptin to reinstate normality through the realization of the oneness of spirit, mind, and body, unifying the threesome into one. You will be in very good hands to schedule an appointment with doctor Akoury today so that you put a proper check to your appetite by increasing the levels of your leptin in your system. This you can do by adapting to the following behaviors.

Increasing leptin to reduce overeating: Eating the right way

Limit your fructose consumption – Fructose hampers your leptin receptors. It doesn’t matter how many leptins you have, however, if they can’t be picked up and identified, it won’t make any difference. So cut out the fructose and processed goods. Remember that fructose is often used as a sweetener in sodas, cookies, and other sweet snacks we like stocking in our kitchen. So the best way to cut down on your intake is to make sure that whatever you’re eating is natural and never processed.

Say no to simple carbs – Keep distance to white bread, white rice, and all those delicious baked goods which may be too appealing and inviting from your list of foods. Therefore if you do have carbs in your diet, ensure that they are healthy ones like whole oats, quinoa, and some whole wheat pasta. The browner the better because their nutrients are still intact and color during processing.

Avoid severe calorie restriction – Some people will tell you to cut out carbs pretty much entirely. You can do this if you so choose, but be sure not to send your body signals that it’s starving. If you’re not getting enough nutrients, your body will start shutting down and your hormones will get all sorts of out of whack. And to top it off, you’ll need massive amounts of willpower because you’ll be so hungry. Not a good setup for success.

Avoid yo-yo diet – the implications of yo-yo diet will only mess with your metabolism and with your hormones. And you wind up gaining the weight back and then some. It is advisable that you settle on a diet that is workable and healthy.

Increasing leptin to reduce overeating: The weight loss hormone

http://www.awaremednetwork.com/

Skin picking and illicit drugs effects

March 10, 2017

Skin picking and illicit drugs effects on your beauty can cause serious health complications too

Skin picking and illicit drugs effects: Heroin withdrawal

Withdrawing from heroin, a highly addictive opiate is an intensely uncomfortable experience. Restlessness, nervousness, severe cravings and goose bumps can trigger the urge to self-mutilate. Users in withdrawal often say that they feel like they’re crawling out of their skin. In this state, skin picking may provide a momentary sense of release. Heroin withdrawal affects the skin in several important ways. Goosebumps, along with chills, shivering and cold sweats, occur as the brain adjusts to the absence of this powerful opioid. These bumps are caused by tiny muscles that tighten at the base of the fine hairs that cover the skin. For the user in withdrawal, compulsively rubbing or tugging at the skin may counteract the sensations of cold and restlessness.

Skin picking and self-mutilation can also help the user cope with opiate cravings. The sensations of pleasure or pain are a temporary distraction from the desire to use heroin. Ritualistic picking can provide an outlet for the intense anxiety, nervous tension, and restlessness that characterize withdrawal. But skin picking provides only a temporary relief from the symptoms of opiate withdrawal. Once physical withdrawal symptoms begin, they can last for several days. The best way to avoid withdrawal symptoms like goose bumps, sweats, and muscle pain is to enter a medically supervised detox program like AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD. At a detox center, you can receive the physical and moral support you need to minimize the symptoms of withdrawal and avoid a relapse.

Skin picking and illicit drugs effects: Treatment for skin disorders

This is one such treatment which needs a lot of expertise that is why doctor Akoury carries out an assessment on all her patients to evaluate their psychological soundness before taking any treatment action. It must be noted that this substance is very addictive and a comprehensive psychiatric assessment is very vital. Under normal cases an initial, personalized assessment should cover the following areas:

What triggers the behavior?
What does the individual get from the behavior?
Does the individual have co-occurring mental health problems, like anxiety or depression?
Does the individual have an alcohol or drug problem?
Does the person have a family history of mental illness?
Has the person tried any medications or therapies in the past?

Although the U.S. Food and Drug Administration have not approved any medications specifically for the treatment of BFRBs, several drugs have been used successfully to control the impulse to pick or scratch the skin. The following are some of the medications which can be essentially helpful:

Selective serotonin reuptake inhibitors (SSRIs), such as fluoxetine (Prozac) and escitalopram (Lexapro), have been approved for the treatment of depression and/or obsessive-compulsive disorder
Tricyclic antidepressants, such as amitriptyline (Elavil) and imipramine (Elavil)
Opioid antagonists, such as naltrexone (ReVia), are used to reduce the pleasurable effects of alcohol and certain narcotics
Neuroleptic medications, such as olanzapine (Zyprexa) and risperidone (Risperdal), are used to treat repetitive, compulsive behaviors

Along with these medications, behavioral modification therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) can help reduce the urge to self-mutilate. These therapies have also proven to be valuable in the treatment of drug addiction. You can benefit from all these by scheduling an appointment with doctor Akoury now.

Skin picking and illicit drugs effects: Heroin withdrawal

http://regenerativepotential.com/wp-admin

Smoking health threats and weight gain

March 10, 2017

Smoking health threats and weight gain. these two elements put together are a disaster in weighting

Smoking health threats and weight gain: Even Second-hand smoking too

We have known for a long time that being overweight is not healthy in many ways. If other substances of abuse were to be added on top of the already life-threatening situation, life can be unbearable. Take for instance the cigarette smoking health threats, if an obese patient is also smoking, this can only be referred to us dangerous. We spoke to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD over this. And in her professional view, several research findings have established that up to 80% of smokers gaining some weight when they finally quit. The general average weight gain is about five kilograms in the first year after stopping smoking and about six to seven kilograms overall. However, individuals who quit can have very different experiences with weight variations, ranging from those who lose weight to a minority of people who gain over ten kilograms. Nonetheless, studies have shown that in the long run, the average body weight of ex-smokers is similar to people who have never smoked.

Smoking changes the distribution of fat in women to a less healthy male ‘apple’ pattern. Women who smoke tend to put on more fat around their waist compared to those who do not. Fat in this area is associated with risks such as stroke, heart disease, type 2 diabetes and a generally increased death rate. When women quit smoking, any weight gain that occurs is in the normal and safer female pattern, with a preference to the hips rather than the waist. The best approach is to focus on strategies to keep healthy rather than on weight control. These may include:

Making realistic goals for healthy eating
Getting regular exercise and
Getting enough sleep

These strategies can also help reduce weight gain. However, it is possible that you may have some little increase in weight. If you’re affected by these two conditions, managing them at the same time will definitely be difficult. Nonetheless, something can still be done. With experts at AWAREmed Health and Wellness Resource Center within reach, timely solutions to both conditions are guaranteed. If this description suits your situation, you need to schedule an appointment with doctor Akoury now for professional guidance and treatment.

Finally, while appreciating that to quitting cigarettes and managing weight may not be easy, because both activities require effort and commitment. Doctor Akoury will evaluate each case individually and may recommend that the patient concentrate first on quitting smoking and address the issue of weight latter. This would be a good professional advice because ideally, weight gain is normally about one kilo per month during the first three months, with the process slowing down progressively provided you have a sensible diet.

Smoking health threats and weight gain: Causes of weight gain when quitting smoking

The two main causes of weight gain when quitting smoking are thought to be:

Eating more food – many smokers find their eating habits change when they quit cigarettes. Some people experience increased hunger as a withdrawal symptom though this eventually return to normal.

The effect of nicotine on the body –Although nicotine isn’t thought to cause cancer, it does speed up the body’s food processing system, the metabolism. After many years of smoking, smokers tend to weigh slightly less than non-smokers.

Smoking health threats and weight gain: Even Second hand smoking too

http://www.I-AM-I.com/wp-admin

Category Archives: rapid addiction recovery for busy executives