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Discouraging sugar consumption

May 10, 2017
Discouraging sugar consumption

Discouraging sugar consumption by taking other natural fruits that does cause any damage to health

Discouraging sugar consumption: Putting sugar addiction to check naturally

People like sweet things and sugar being what it is, many just loved it. We are not saying that sugar is bad, but when we get addicted to it, there will be some consequences. Therefore, even as we use it, this must be done proportionately. Any act of discouraging sugar consumption in excess is a worthy one. When we begin craving for sugar, its sweetness is altered to addiction bringing with it other chronic health conditions in human life. Experts at AWAREmed Health and Wellness Resource Center under doctor Dalal Akoury’s care recommends that when one begins to get into this stage of usage, such a person should seek for help from medical experts. Any hesitation in taking action can be very costly as we will be discussing progressively with the help of doctor Akoury as follows:

Discouraging sugar consumption: Diet tips for fighting sugar cravings

Consumption of refined sugar is the common practice across the globe creating great concerns to experts. Take for example in the US it’s estimated that an average American citizen is consuming up to 160 pounds of refined sugar yearly. This high is not happening in America only but also in most of the western countries. Studies have positioned western world to be leading in the prevalence number of health conditions associated with sugar consumption. Some of those health conditions include diabetes, certain types of cancer, obesity and overweight, and tooth decay. Besides that, it is also very important to note that the consumption of too much sugar can also have an impact on individual’s mood causing them to feel tired, irritable, anxious and aggressive.

These complications can cause serious discomforts if treatment is not sought for in good time. With these conditions, one would wish to take action immediately. Nonetheless, it is always very difficult to cut back on sugar because many have a natural tendency to like sweet things a nature’s trick to save us from poisonous plants which usually have a bitter taste. A sweet tooth was valuable to the survival of our ancestors also because sugary foods provide a quick source of energy. The problem these days is that we eat far more sugar than our ancestors ever did. Also the type of sugar we tend to consume makes us more vulnerable to health problems: rather than indulging in healthy sweet treats like berries or fruit we often opt for unhealthy snacks containing concentrated amounts of white table sugar. This highly refined sugar has little nutritional value; yet it is high in calories. With that said and done let us now get to the natural means of discouraging sugar consumptions or cravings, and remember that the presentations we are going to give only represent diet related tips to help you fight off sugar cravings but are not in any way substitute the professional medical or nutritional advice by the professionals. In that connection, you can seek for more information by scheduling an appointment with doctor Akoury for professional input.

Discouraging sugar consumption: Putting sugar addiction to check naturally

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Alcohol kills

Alcoholism devastations solutions

May 8, 2017
Alcoholism devastations solutions

Alcoholism devastations solutions evidence are speaking for themselves

Alcoholism devastations solutions: Relapse

Alcoholism is a global problem affecting people either directly or indirectly. Though alcohol is a killer substance, many economies are benefiting from its sales produce. The question now is between life and good health and revenue what is important? Does moderate drinking really work? Or is it just a bridge to the alcoholism? Experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD have continually registered that many alcoholics currently started what is touted as moderate drinking and the suffering is enormous today, and so we ask what benefit do we have in encouraging moderate drinking if it can lead to total intoxication? Time has come when we must face the problem as it is by finding alcoholism devastations solutions now to save our communities from death.

Alcohol like any other drug has no respect for anyone irrespective of your social status, educational background, race, religion or any other you may think of. When treating alcoholism devastations, we’re bound to experience some challenges along the way. One of the biggest challenges that cause many to fall time and again is relapsed. This challenge has made many to give up the process of recovery further creating more room for abuse. The danger of relapse is that it can come at any time during or even after successful rehabilitations process. The frustration if not addressed professionally can trigger serious health complications which can throughout any efforts made to get alcohol out of your life into the gutters. That is why experts at AWAREmed Health and Wellness Resource Center have made it a priority in this article to formulate the modalities of addressing the problem of alcoholic relapse so that this problem of alcoholism can be dealt with permanently.

Alcoholism devastations solutions: Committing to the recovery process

The other factor with all addiction is that relapse can happen to a patient repeatedly during treatment or even after. Doctor Akoury is making it clear that the fact that relapses are almost inevitable should not cause any problem or discouragement. Instead, it should be seen as part of the treatment process and not really a failure on the part of the patient. As a matter of fact, if this ever happens to you, it will just add on to the statistics. In other words, you are not going to be the first person to have been through this neither are you going to be the last. Besides that, it will interest you to know that more that 80% have been affected by this problem of relapse, so never get scared if you relapse instead you should pick up the pieces and focus on the objective of correcting alcoholism devastations by defeating the problem of whatever addiction you are struggling with. And always remember that in this journey you will need an expert to help you all the way and doctor Akoury will always be there for should you need her professional guidance.

Alcoholism devastations solutions: Relapse

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Alcohol poisoning

Minimizing sugar addiction

May 8, 2017
Minimizing sugar addiction

Minimizing sugar addiction for good health

Minimizing sugar addiction: Essential diet tips to fight sugar cravings

Sugar is sweet and appealingly to everyone’s taste and desires. Because of this feeding style, many food processors are producing foods with high sugar concentration. That can only mean that the world is ignorantly feeding on sugar without knowing the health complications attached. Is there anything we can do to salvage the situation? The steps of sugar addiction are increasing daily and today it is not a single step that begun the journey but miles and miles covered all for the wrong direction. We have a passion as experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who is the MD and founder of the facility to make a difference in controlling addiction to sugar and sweet foods. And so we ask are you tired of this life full of sugar consumption and you are looking for effective ways to beat sugar addiction? Here you will find a whole slew of nutrition-related resources for people who want to break free of an addiction to sugar and sweet foods.

Doctor Akoury founded this facility primarily to help you cope with whatever form of an addiction you may be struggling with. We are aware that sugar addiction causes overindulgence in sweets and other sugary treats which can lead to many health complications in the long term, including obesity, diabetes, tooth decay, heart disease, and certain types of cancer. And that is why we want to help you all the way to complete recovery says doctor Akoury. Remember that just in the short term, a high consumption of sugar is likely to cause mood swings and make you feel tired or irritable. Some of the negative effects of sugar are linked to its effect on the hormone insulin and its high-calorie count like for instance a table sugar is also known as sucrose, has 387 calories per 100 grams or 3.5 ounces, while others are linked to the impact of sugar on vital nutrients. Remember that refined sugar is void of vitamins and minerals, so your body will have to borrow these nutrients from healthy cells in order to be able to metabolize the sugary food. The direct effect of this is that your body will be depleted of its minerals, enzymes and vitamins stocks especially vitamin C and the B-complex vitamins.

Minimizing sugar addiction: The addictiveness of sugar

Even though sugar is food but when it comes to addictiveness, just like any other drug sugar can be very addictive and sometimes seen even as being more addictive than other drugs since it is legally allowed for consumption. This accessibility and the fact that it is sweet to make sugar to be the preference of many at the expense of possible health complications attached. It is sincerely worrying that even with the knowledge we have today about the negative indulgence of sugar on health, many people and more so in the western nations are comfortably making marry with sugar. If you were to get access to various individuals household, you will notice that many families are very comfortable adding sugar to their foods, and we indulge in store-bought foods which contain tons of added sugar. And besides that according to various research findings, it has been estimated that the average people and in American, for example, consumes 125-160 pounds of sugar every year.

Minimizing sugar addiction: Essential diet tips to fight sugar cravings

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Cigarette

Cigarette addictive nature

May 6, 2017
Cigarette addictive nature

Cigarette addictive nature and many other substances of abuse are destructive and it is time to break all the chains of addiction

Cigarette addictive nature: Why tobacco rich nicotine is addictive?

Do you know why you can’t quit smoking easily? I will tell you why. The truth is cigarette addictive nature is tailored for commercial gain at the expense of your health. You can take that to the bank and without any second thought, I can confirm to you that cigarette producers, manufacturers or makers are not ignorant of the fact that nicotine addiction helps sell their products. The addictiveness of this element is used as a retention tool, to keep clients hooked and keep using their product. It is no wonder cigarettes today deliver more nicotine much faster than ever before. So when asked about this question, you must be informed that tobacco companies are very much aware of what they are doing and that they are using additives and chemicals to make cigarette smoking addictive even the more so that you remain a loyal and frequent client not because you like but because you have been made to.

Cigarette addictive nature: Why are smokeless tobacco products addictive?

Remember what I said before that tobacco products are the major sources of nicotine. Therefore where the mode of usage doesn’t matter, whether it is smoked or chewed the end result is that nicotine is being taken in. it, therefore, means that all the nicotine found in all tobacco products are highly addictive drugs that act in the brain and throughout the body. Dip and chew contain more nicotine than cigarettes. Holding an average-sized dip in your mouth for 30 minutes can give you as much nicotine as smoking three sticks of cigarettes. And again using two cans of snuff a week gives you as much nicotine as someone who smokes one and a half packs of cigarettes a day.

Cigarette addictive nature: What happen when I quit smoking?

Like other substances, tobacco and nicotine are equally very addictive just in the same way as alcohol, cocaine, and heroin. The common denominator about all drugs is that, when you stop smoking or cut back your tobacco use, you will experience withdrawal problems and when going through this process of withdrawal, you are likely to experience some of the following:

  • Anxiety
  • Irritability
  • Headache
  • Hunger
  • Cravings for cigarettes and other sources of nicotine

Finally, nicotine withdrawal is short-lived and symptoms pass in time, usually less than a week. However withdrawal is the most uncomfortable part of quitting, but the real challenge will be beating the long-term cravings and staying away from tobacco henceforth. In your struggle with this problem of drug addiction, it is important that you get professional help to go about the whole process. This way you will be guided step by step and chances of making mistakes will be avoided. That is why doctor Akoury founded this medical center to help people live you regain their lives back. You can, therefore, schedule an appointment with doctor Akoury for more professional input.

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Cigarette

Tobacco smoking hazards

May 6, 2017
Tobacco smoking hazards

Tobacco smoking hazards kills all the freedom you may have had before

Tobacco smoking hazards: How smoking affects body organs and bones?

There is a distinct relationship between cigarette or tobacco smoking hazards and the decrease in bone density and malfunction of body organs. Smoking is one of many factors including weight, alcohol and activity level that increase your risk for osteoporosis. This is a condition in which bones weaken and become weak to fracture. Significant bone loss has been found in older women and men who smoke. Quitting smoking appears to reduce the risk of low bone mass and fractures. However, it may take several years to lower a former smoker’s risk. In addition, smoking from an early age puts women at even higher risk for osteoporosis. Smoking lowers the level of the hormone estrogen in your body. This can cause one to go through menopause earlier, boosting your risk for osteoporosis.

Tobacco smoking hazards: How does smoking affect my heart and blood vessels? 

The chemicals in tobacco smoke harm your blood cells and damage the function of your heart. This damage increases your risk for:

  • Atherosclerosis, a disease in which a waxy substance called plaque builds up in your arteries
  • Aneurysms, which are bulging blood vessels that can burst and cause death
  • Cardiovascular disease (CVD), which includes:
    • Coronary heart disease (CHD), narrow or blocked arteries around the heart
    • Heart attack and damage to your arteries
    • Heart-related chest pain
    • High blood pressure
  • Coronary Heart disease, where platelets components in the blood stick together along with proteins to form clots which can then get stuck on the plaque in the walls of arteries and cause heart attacks
  • Peripheral arterial disease (PAD), a condition in which plaque builds up in the arteries that carry blood to the head, organs, and limbs
  • Stroke, which is sudden death of brain cells caused by blood clots or bleeding

Breathing tobacco smoke can even change your blood chemistry and damage your blood vessels. As you inhale smoke, cells that line your body’s blood vessels react to its chemicals. Your heart rate and blood pressure go up and your blood vessels thicken and narrow.

Tobacco smoking hazards: Perfect solution for cigarette addiction

From the discussions above, tobacco use has nothing good to offer. All it does is to bring problems and anarchy. That is why as a way of finding the perfect solution, doctor Dalal Akoury MD, made a personate decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is actually the place to be if you are looking for help about your addiction to cigarette smoking. Doctor Akoury is available on telephone number 843 213 1480. You can call her today for the commencement of your recovery process.

Tobacco smoking hazards: How smoking affects body organs and bones?

 

 

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