Category Archives: outpatient addiction treatment

drug abuse

Fighting smoking cravings in all environments

November 4, 2016
Fighting smoking cravings

Fighting smoking cravings in all environments to overcome being addicted to the substance

Fighting smoking cravings in all environments: The enormity of quitting obstacles

The entry point of smoking is often very simple easy and attractive. Ignorantly and willfully both the young and the old who are now addicts to these substances started from very humble beginnings where a friend triggers the usage which progressively graduates into irresistible addiction. Even though the best solution to this kind of addiction is quitting, it is important to appreciate that this will not come in a silver platter. Somebody will have to work for it by fighting smoking cravings in all circumstances as and when they come. It will not be easy but with our real time addiction experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury (MD), we will help you all through the journey.

It will interest you to note that doctor Akoury is primary objective in establishing this facility is to bring hope to the hopeless drug addicts from our societies. Therefore if you have any concerns relating to any kind of addiction, this is the right place to be. You can schedule for an appointment with doctor Dalal Akoury today for the commencement of your treatment that will restore back your health and life all in just a couple of weeks and at a very pocket friendly rates.

Fighting smoking cravings in all environments: Resisting the urge of smoking when around smokers

You may want to analyze situations in which watching others smoke triggers an urge in you to smoke. Figure out what it is about those situations that makes you want to smoke. Is it because you associate feeling happy with being around other smokers? Or, is there something special about the situations, such as being around the people you usually smoked with? Is it tempting to join others for routine smoke breaks?

Here are some tips:

  • Limit your contact with smokers, especially in the early weeks of quitting.
  • Do not buy, carry, light, or hold cigarettes for others.
  • If you are in a group and others light up, excuse yourself, and don’t return until they have finished.
  • Do not let people smoke in your home. Post a small “No Smoking” sign by your front door.
  • Ask others to help you stay quit. Give those specific examples of things that are helpful (such as not smoking around you) and things that are not helpful (like asking you to buy cigarettes for them).

Finally focus on what you’ve gained by quitting. For example, think of how healthy you will be when all smoking effects are gone from your body and you can call yourself smoke-free. Also, add up how much money you have saved already by not purchasing cigarettes and imagine (in detail) how you will spend your savings in 6 months. Surely these will motivate you to desire quitting even the more. And as you meditate about the positives, always remember to be consulting from time to time with the experts from AWAREmed Health and Wellness Resource Center.

Fighting smoking cravings in all environments: The enormity of quitting obstacles

http://www.awaremednetwork.com/

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milk tea addiction

Fighting nicotine power by eliminating cravings

November 4, 2016
Fighting nicotine power

Fighting nicotine power by eliminating cravings that may trigger relapse

Fighting nicotine power by eliminating cravings: How to start the day without smoking

Many smokers light up a cigarette right after they wake up because they are not able to do without the flow of this substance. After 6 to 8 hours of sleep, a smoker’s nicotine level drops and the smoker needs a boost of nicotine to start the day. However, after you quit, you must be ready to overcome the physical need and routine of waking up and smoking a cigarette by making a deliberate decision of fighting nicotine power and eliminating all the cravings for the same. According to the experts from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD, it is possible to start your day without smoking. That is to say, instead of reaching out for your cigarettes in the morning, you could do things differently by adopting the following tips:

  • Be sure no cigarettes are available.
  • Before you go to sleep, make a list of things you need to avoid in the morning that will make you want to smoke. Place this list where you used to place your cigarettes.
  • Begin each day with a planned activity that will keep you busy for an hour or more. It will keep your mind and body busy so you don’t think about smoking.
  • Begin each day with deep breathing and by drinking one or more glasses of water.
  • The morning can set the tone for the rest of the day. Plan a different wake-up routine, and divert your attention from smoking.

Fighting nicotine power by eliminating cravings: Resisting the smoking urge when feeling stressed

Most smokers report that one reason they smoke is to handle stress. This happens because smoking cigarettes actually relieves some of your stress by releasing powerful chemicals in your brain. Temporary changes in brain chemistry cause you to experience decreased anxiety, enhanced pleasure, and alert relaxation. Once you stop smoking, you may become more aware of stress.

Everyday worries, responsibilities, and hassles can all contribute to stress. As you go longer without smoking, you will get better at handling stress, especially if you learn stress reduction and relaxation techniques. Here are some tips:

  • Know the causes of stress in your life (your job, traffic, your children, money) and identify the stress signals (headaches, nervousness, or trouble sleeping). Once you pinpoint high-risk trigger situations, you can start to develop new ways to handle them.
  • Create peaceful times in your everyday schedule. For example, set aside an hour where you can get away from other people and your usual environment.
  • Try relaxation techniques, such as progressive relaxation or yoga, and stick with the one that works best for you.
  • Rehearse and visualize your relaxation plan. Put your plan into action. Change your plan as needed.
  • You may find it helpful to read a book about how to handle stress.

Finally in your wise decision of quitting smoking, you must remember that this substance is very addictive and because of that, there will be moments when you will relapse and crave for the stick. But when that happens, pick up the pieces and remain focus on your quitting goals. You can always consult with doctor Akoury from time to time to keep on track.

Fighting nicotine power by eliminating cravings: How to start the day without smoking

http://www.integrativeaddictionconference.com/wp-admin

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drug-abuse

Resisting cigarette smoking temptation during recovery

November 4, 2016
Resisting cigarette smoking temptation

Resisting cigarette smoking temptation during recovery is very much possible

Resisting cigarette smoking temptation during recovery: Resist the urge of smoke when driving or riding in a car?

Those who have been there will tell you that resisting cigarette smoking temptations during recovery is one of the biggest challenge smoker’s encounter in their recovery journey. There are often very many smoking opportunities while on the road. Take for example, you may have become used to smoking while driving to relax in a traffic jam or to stay alert on a long drive. And like many of your colleagues (smokers), you may like to light up when driving to and from work to relieve stress, stay alert, relax, or just pass the time simply because the journey has provided for that opportunity either because of the long wait in the traffic jam or long queue in road inspections. Because of these, for sure there is some evidence that smoking actually does make you feel more awake and alert but have you taken time to look at the consequences? Progressively let us look at some of the things you can do to succeed in resisting cigarette smoking temptations when such opportunities present themselves.

Resisting cigarette smoking temptation during recovery: Tips for fight back smoking during short trips:

  • Remove the ashtray, lighter, and cigarettes from your car.
  • Keep nonfattening snacks in your car (such as licorice, sugarless gum, and hard candy).
  • Turn on your favorite music and sing along.
  • Take an alternate route to work or try carpooling.
  • Clean your car and make sure to use deodorizers to reduce the tobacco smell.
  • Tell yourself:
    • “This urge will go away in a few minutes.”
    • “So, I’m not enjoying this car ride. Big deal! It won’t last forever!”
    • “My car smells clean and fresh!”
    • “I’m a better driver now that I’m not smoking while driving.”

When you are driving or riding with other people:

  • Ask passengers not to smoke in your car.
  • If you’re not driving, find something to do with your hands.

Your desire to smoke may be stronger and more frequent on longer trips. Doctor Akoury suggest that as a precaution, you may want to apply the following tips for resisting cigarette smoking temptations during your long trips:

  • Take a stretch break along the way.
  • Take fresh fruit along.
  • Plan rest stops.
  • Plan stops for water or fruit juice and always ensure that you consult with professionals from AWAREmed Health and Wellness Resource Center from time to time for safety.

The journey of quitting cigarette smoking can be a long one owing to the addictive nature of the substance. That is why when you are starting on this journey, your level of commitment will always be put to test along the way. When you are almost winning the war, triggers will come and if you loose your grip, you may sink back into addiction. That is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center where you can always seek for professional advice from time to time in all you addiction related complications. Doctor Akoury is always available just on a phone call to help you in the best way possible.

Resisting cigarette smoking temptation during recovery: Resist the urge of smoke when driving or riding in a car?

http://www.awaremednetwork.com/

 

 

 

 

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Smoking cessation aftermath problems

November 4, 2016
Smoking cessation aftermath

Smoking cessation aftermath may cause worries but together we can overcome

Smoking cessation aftermath: What next after smoking cessation?

There is no doubt that up on quitting smoking health improvement takes place almost immediately and for sure people who quit cigarette smoking at whatever age or stage of life are expected to feel significant and remarkable benefits within a few minutes, hours, days and weeks from their last puff of cigarette. However, it is equally important to note that even though the benefits will be realized almost immediately, the effects of smoking can still be felt even after one year of smoking cessation. Doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center, says that, with smoking the vein health may still not return to normalcy thereby increasing the possibility of a failed heart bypass surgery and that is why we want to focus our discussion on the smoking cessation aftermath after recovery.

Smoking cessation aftermath: Coronary artery bypass

It will interest you to note that according to the National Heart Lung and Blood Institute, coronary artery bypass grafting surgery is the most common type of open-heart surgery performed globally. Professionally this is primarily done to patients who have severe heart problems, or those whose major arteries have been blocked and damaged making them susceptible to heart problems. This procedure involves connecting (or grafting) a blocked artery to a healthy one so the blood can bypass the damaged artery and flow freely through the other one. Success rates of coronary artery bypass goes beyond grafting surgery which are considered high among non-smokers.

Experts are working round the clock to reduce the smoking cession aftermath especially after recovery and according to a study published in the journal The Annals of Thoracic Surgery it was established that the damage caused by tobacco use to the veins may not be fully reversed even after one full year of smoking cessation. This means that smoking has very long term effect on your health that even after quitting you will still be at certain risk according to the study. Remember that, heart disease is the number one killer in the world and it is strongly facilitated by smoking and the nicotine in the tobacco smoke. Along with improper diet, obesity, high cholesterol and inactivity, smoking is still a major risk factor for cardiovascular problems.

From the discussion so far it is becoming clear that even though quitting smoking is the best thing to do because of the benefit attached, it is equally important to appreciate the fact that it will take some time before the other damages can be reversed completely. Doctor Dalal Akoury is reaffirming that since no one really knows when he or she will be in need of coronary artery bypass surgery; the best approach to this problem/habit is to stop immediately and preferably in your youthful age. For better understanding of the magnitude of this problem, we are going to consider the following smoking risks on other medical procedures as follows in our subsequent blogs:

  • Smoking poses health risks to any kind of surgery
  • Smoking increases risk after colorectal procedures
  • Smoking makes cancer treatments less effective
  • Smoking impacts the body even during less invasive surgeries
  • Continuing to smoke after surgery causes serious complications.

In the meantime, if you have any concern you would want to be addressed professionally, you can always schedule for an appointment with doctor Dalal Akoury today for a one on one professional involvement.

Smoking cessation aftermath: What next after smoking cessation?

http://www.integrativeaddictionconference.com/wp-admin

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Cigarette

Establishing chronic pain links with cigarette smoking

November 4, 2016
Establishing chronic pain

Establishing chronic pain links with cigarette smoking in order to find solution faster

Establishing chronic pain links with cigarette smoking: The role of nicotine in pain

Pain is one thing that no one would wish to be associated with in life. It may not matter the nature of pain, whether it’s physical or emotional so long as it is causing an individual pain. What surprises many is that while we complain of pain we often engage in certain behaviors that facilitate and inflict pain in our lives. Take for instance when establishing chronic pain links with cigarette smoking, you will be surprised seeing a smoker complaining of pain in the body that he or she has inflicted in their lives. This is what we want to discuss primary to create awareness about the link between chronic pain and cigarette smoking. This is something you don’t want to miss because all of us are either directly or indirectly affected by way of secondary smoke.

To take us through the discussion, we are going to be talking to doctor Dalal Akoury (MD) a veteran addiction expert of several decades and also the founder of AWAREmed Health and Wellness Resource Center a facility that is researching and offering lasting solutions to all people globally who are struggling with all kinds of addictions. Therefore let us progress into the discussion by responding to this question, why does smoking worsen pain? Professionally doctor Akoury explains that smoking cigarette will affect your body in many different ways. Those who smoke are at greater risk of contracting cardiovascular diseases, it also stains your teeth, damages your lungs, wrinkles your skin and most importantly it changes how your body perceives and react to pain. Doctor Akoury shares with us some of the reasons why cigarette smoking has direct impact in worsening your chronic pain.

Establishing chronic pain links with cigarette smoking: Effects of smoking on the proper blood flow

We are all conversant with the fact that the blood is playing a key role in transporting various elements necessary for the proper functionality of the body. This role is seriously hampered by smoking. As a matter of fact smoking is one of the most harmful effects in your body since it narrows your blood vessels thereby restricting the blood floor. Experts at AWAREmed Health and Wellness Resource Center while studying the effects of smoking has established that the nicotine found in cigarette smoke causes the blood vessels to shrink and as a result of that you’re the body of such individual is deprived of oxygen and other essential nutrients that are very vital for the body proper functionality. The restricted flow of blood causes damage to your musculoskeletal tissues by depriving it with oxygen.

Nicotine alters your pain perception

Besides constricting the blood vessels, it is also very important to appreciate that nicotine is also a strong stimulant. Doctor Akoury says that being a strong stimulant, it will affect how your brain reacts to stimuli. Besides smoking will also trigger your brain to react in such a way that it processes physical stimuli differently and perceives pain more acutely. And this explains why in many instances smokers are more sensitive to pain and reacts more quickly than nonsmokers. Therefore to be on the safe side of life, always consult with doctor Akoury for a more professional input.

Establishing chronic pain links with cigarette smoking: The role of nicotine in pain

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