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Smoking dangerous effects on your skin complexion

November 29, 2016
Smoking dangerous effects

Smoking dangerous effects on your skin complexion goes beyond the skin to the body vital organs as well

Smoking dangerous effects on your skin complexion: The danger has no age limit

Tobacco products are some of the most abuse substances in most society’s today despites the smoking dangerous effects being known by everyone. The authorities who spend billions of money in trying to put control in cigarette smoking are equally not ignorant of the grave dangers associated with smoking yet they have acknowledged it as a legally consumable substance. I don’t understand why the authorities make laws to reduce the marketing of cigarette by creating a big warning sign on the packaging of the stuff that “cigarette smoking is harmful to your health” surely who doesn’t know this? I ask what is wrong in listing cigarette as one of the illegal substance like cocaine, heroin and the likes. Anyway that is a discussion for another day. According to the experts’ opinions at AWAREmed Health and Wellness Resource Center, it is important to note that not only does using tobacco products cause cancer and heart diseases, but it can also affect your skin complexion thereby causing premature aging. We’re therefore going to focus on the cigarette smoking dangerous effects in this discussion and am sure you don’t want to miss out.

Smoking dangerous effects on your skin complexion: Byproducts present in tobacco

It is true that most people are well informed that smoking is bad for their health to the point of increasing the risk of contracting cancer, problems during pregnancy and increases the risk of suffering a stroke or heart attack. Doctor Akoury is registering that, even before you experience any of these life threatening conditions, smoking has already made its mark on you. You can a certain that by the impact you see on your face each time you take a look at the mirror. The byproducts found in tobacco deprive the skin of oxygen and vital nutrients. This deprivation can lead to a pale and uneven skin tone. If you begin smoking at a tender age, changes in your skin can begin to be seen sooner than you can imagine. For instance when you take a puff of cigarette, in essence you’re causing permanent damage to your skin. This habit can cause early wrinkles, and it accelerates the overall aging of your skin. After only 10 years of smoking, it’s already possible to see the effects in the faces of young adults.

Smoking dangerous effects on your skin complexion: Wrinkled skin

Smoking causes wrinkles by thinning blood vessels in the outer layers of your skin. This interferes with the adequate flow of blood and by this single act the supply of oxygen is drastically reduced alongside the reduction of nutrients that can get to the skin. Smoking damages important connective fibers like collagen and elastin, causing permanent wrinkles. This damage doesn’t take long to be visible as it can be seen in young smokers as 20 years old having facial wrinkling that doctors could see under a microscope. If such young people continue in this habit for another 10 years, smoking at least 10 sticks of cigarettes daily, they’re likely to develop deeply wrinkled, leathery skin and a yellowish complexion. That is why if you are struggling with this kind of addiction, scheduling for an appointment with doctor Dalal Akoury should be your starting point for total recovery.

Smoking dangerous effect on your skin complexion: The danger has no age limit

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Skincare tips

Smoking quitting effects on weight gain

November 29, 2016
Smoking quitting effects

Smoking quitting effects on weight gain must be addressed immediately to avoid introducing weight related problems

Smoking quitting effects on weight gain: Two causes of weight gain when ceasing smoking

Cigarette smoking is hazardous to humanities and its stoppage is very essential for health perfection. We would do all it takes to be free from smoking. Nonetheless it is emerging that smoking quitting effects on weight gain are both positive and negative. According to the experts at AWAREmed Health and Wellness Resource Center, there are two main causes of weight gain when quitting smoking. These include eating more food and the effects of nicotine on the body:

Eating more food – many smokers find their eating habits change when they quit cigarettes. Some people experience increased hunger as a withdrawal symptom, but research suggests their eating patterns eventually return to normal.

The effect of nicotine on the body – nicotine is the addictive substance in tobacco that causes smokers to continue their habit. Although nicotine isn’t thought to cause cancer, it does speed up the body’s food processing system, the metabolism. After many years of smoking, smokers tend to weigh slightly less than non-smokers.

Smoking quitting effects on weight gain: Eating instead of smoking

These three components (smoking, weight gain and quitting) are very interesting when considering the life of most ex-smokers. For instance ex-smokers would eat more, mostly in the first few weeks after quitting. This behavior may be alluded to the following:

  • The sudden withdrawal of nicotine from their system may cause the feeling of emptiness and by extension mimic the feeling of hunger pangs. This may actually convince the smoker into thinking that they are hungry when they are not.
  • Missing the oral satisfaction of putting a cigarette into their mouths prompts some ex-smokers to substitute food for cigarettes. Instead of lighting up, they eat something.
  • Food can be comforting. If an ex-smoker is having a hard time during the withdrawal period, they may reward themselves with treats and snacks in an attempt to feel better.
  • Some smokers regularly skip meals for example; breakfast may be a cup of coffee and a couple of cigarettes. Once you stop smoking, you may find that you don’t feel like skipping meals anymore.
  • Many ex-smokers find that food tastes better, and this may lead to more helpings.

 

Researchers suggest that one of the reasons why smokers tend to put on some weight after quitting is because their metabolism slows down, and they burn fewer kilojoules than when they were smoking. This would explain why some ex-smokers put on weight even if they do not eat any more than usual. From the discussion so far, it is evident that even though quitting smoking is a step in the right direction, it is actually introducing a small draw back as far as weight management is concern. Smoking and weight gain are serious health problems and we cannot allow quitting one to add injury to the already devastating problem. That is why you need to seek for professional advice from the experts at AWAREmed Health and Wellness Resources from time to time over these two health conditions.

Smoking quitting effects on weight gain: Two causes of weight gain when ceasing smoking

http://www.awaremednetwork.com/

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Why medical detox is necessary to addicts

Natural detoxification options for body cleansing

November 28, 2016
Natural detoxification options

Natural detoxification options for body cleansing can be a motivating factor for recovery and prevention

Natural detoxification options for body cleansing: The fundamentals of natural detox

The human body is actually full of several impurities which in many cases cause discomfort to the well-being of individual’s life. That is why it is very important that we should consistently take time to clean the body from such impurities. There are several means of doing this and for the purpose of this article; we are going to be discussing the natural detoxification options available for body cleansing. This is very important for the well-being of your health. It is therefore my humble request that you keep reading and invite a friend on the link for this great health information. Doctor Dalal Akoury a senior professional with several decades of working experience in this discipline will be highlighting very pertinent fundamentals about detoxification for better health as we progress.

U will agree with me that from creation for those who believe on God’s creation) the first man was healthy and surrounded with healthy natural and fresh foods free from toxic substances compared to what we have today. Therefore the application of natural detox diet to remove toxins and poisons from your body is healthy and should be acceptable to everyone. After all, what could be better than eating pure and natural foods and avoiding processed and refined ones? Certainly none, however the rising interest in lifestyle enhancement has also ushered in many delusions about toxins and about the best way to clear them from the body. Stimulating the confusion is a major marketing barrage by authors of diet books and producers of supplements and other detoxifying products. Life is never a place for experiment and facts will always remain so irrespective of the interest behind it. I encourage you to be keen with the mushrooming detox products in the market. Schedule for an appointment with doctor Akoury for clarity or better still, you may visit her at her office at AWAREmed Health and Wellness Resource Center a facility she founded objectively to help the bigger society get the precise health information and treatments.

Natural detoxification options for body cleansing: The idea behind natural detox diets

The idea for detox diets comes from the concern that toxins are constantly attacking our bodies and all for the wrong reasons. These (toxins) are chemicals with potentially harmful effects. While some toxins are more obvious, such as pesticides or smog, some people consider even seemingly normal substances to be toxins. They may come from many sources including the following:

  • Alcohol
  • Impure water
  • Substances such as artificial sweeteners added to food
  • Smog or other substances in the air
  • Medications
  • Pesticides or other chemicals used to grow or prepare food
  • Sugar
  • Caffeine

The common understanding is that the body embraces toxins in the digestive, lymph, or gastrointestinal system as well as in skin and hair. This may the result in health complications like:

  • Fatigue
  • Headaches
  • Nausea and
  • A wide range of chronic diseases

Natural detoxification options for body cleansing: The fundamentals of natural detox

http://www.awaremednetwork.com/

 

 

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Glowing skin

Shedding dead skin cells through exfoliation

November 28, 2016
Shedding dead skin

Shedding dead skin cells through exfoliation to deliver wrinkle free skin texture

Shedding dead skin cells through exfoliation: Exfoliating to improve skin texture

You may not be aware that we’re continuously shedding dead skin cells off regularly while at the same time regenerating new ones. Ordinarily we get rid of around 40,000 dead skin cells every minute. As soon as the dead cells are disposed the body produces new ones to take their place. Meaning that, our skin is constantly regenerating itself. This process helps us stay healthy and constantly gives us a chance to improve our skin texture. Exfoliation is therefore the process that helps us speed up this process of shedding dead skin cells. From the experts point of view, doctor Dalal Akoury and her team of experts at AWAREmed Health and Wellness Resource Center are explaining how exfoliation works in the following ways:

Manual exfoliation – You’ll need an exfoliating scrub for this method, which you can pick one up at almost any drug or beauty store. Exfoliating scrubs are soaps with small particles in it that feel like granules of sand. By gently washing your skin with an exfoliating scrub, you remove dead skin cells and reveal healthy new ones. While manual exfoliation is quite effective, it may not be the best type of exfoliation for everyone.

Enzyme exfoliation or chemical exfoliation – Some people have more sensitive skin than others and manual exfoliation can leave them sore and red. If you fall into this category, you might try enzyme exfoliation or chemical exfoliation instead. These types of exfoliation don’t require scrubbing. They rely on chemical reactions to dissolve dead skin cells. This type of exfoliation is often used with people who suffer bad acne. For some, the process is just as effective as manual exfoliation. The key is to determine which method works best for you to help in attaining the ultimate goal which is improving your skin texture for perfect beauty.

Shedding dead skin cells through exfoliation: Moisturizing

Doctor Akoury reiterates that for you to have a healthy and glamorous skin that appeals to the surrounding it must be well hydrated. The presence of proteins in our skin called collagen and elastin are very important because of the role they play to help give our skin its elastic properties Pickart. For instance pose and think about how often we have to stretch out the skin on our face. Whenever we make any facial expression there will be movement of the facial skin. It is the collagens and elastin which enables the face skin to fall back to position. However in their absence the facial skin and other body skin would sag as soon as we are done with the expression. The same would be applicable for our lips and our foreheads. That is why it is important to keep the supply of collagens and elastin at all times. This may not make sense for many but it is very important that it is done. And for more professional information on this, you can schedule for an appointment with doctor Dalal Akoury for further direction.

Shedding dead skin cells through exfoliation: Exfoliating to improve skin texture

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Why medical detox is necessary to addicts

Food addiction similarities to drug addiction

November 26, 2016
Food addiction similarities

Understanding the food addiction similarities to drug addiction in order to take good decisions in addressing them.

Food addiction similarities to drug addiction: Eliminating food addiction

There are several similarities between food addiction and drug addiction, including effects on mood, external cues to eat or use drugs, expectancies, restraint, ambivalence, and attribution. Neurotransmitters and the brain’s reward system have been implicated in food and other addictions. In animal studies, for example, dopamine has been found to play an important role in overall reward systems, and binging on sugar has been shown to influence dopamine activity. Food addiction similarities to drugs and other addictive substances and behaviors are all associated with pleasure, hedonism, and social, cultural or sub-cultural desirability. When advertising or the people around us tell us that a food, drug or activity will feel good, it sets up a self-fulfilling prophecy. We are more likely to seek it out, and we are more likely to experience pleasure when we indulge. It is because of these characteristic that it becomes very important for marry makers to consider consulting the professionals on the best ways to implore when out there for holidays. Because most of the food served in these functions are never healthy and can be addictive as well, fighting food addiction to lose weight during holiday becomes very necessary.

Food addiction similarities to drug addiction: What to feed on

During the holidays, it’s okay to allow for some jiggle room in your diet. After all, what’s the fun in calorie counting on a day dedicated to feasting? We often decline to accept that your holiday dinner can’t be both tasty and healthy the following are simple food swaps to cut out excess fat, sugar, salt and calories from common holiday foods

Turkey stuffing: Stuffing is one of the most filling and fattening of holiday dishes. A side from being mainly carbs, because stuffing is traditionally cooked inside the turkey cavity, it absorbs the turkey juice, and therefore all the grease (oil and fat), making this an extremely caloric food. With a few minor adjustments, however, stuffing can be transformed into a lighter holiday side. Try making your stuffing from a mixture of bread and fresh veggies to reduce the carb content. Also, bake your stuffing in a separate Pyrex container rather than bathing it in turkey fat–this will dial down on excess fat.

Dark meat Turkey: Turkey is a dynamite protein source, but be sure to steer clear of calorie-dense dark meat in your holiday menu. Remember that just four ounces of dark meat turkey with skin contains 250 calories and 13 grams of fat, compared to only 150 calories and 1 gram of fat in white meat breast. For a leaner protein consider white meat turkey without skin it will fill you up without increasing.

Mashed potatoes: Although a holiday favorite, most mashed potato dishes are heavily laden with butter, cream, and other calorically dense and nutritionally lacking ingredients. In fact, a small portion of only a half-cup of mashed potatoes can contain a massive 180 calories and just about 14 grams of fat. To whip up a healthier batch of mashed potatoes replace;

  • Whole milk with skim
  • Butter for low fat sour cream and
  • Swap half the potatoes for steamed cauliflower

By doing this, you can bring the calorie count down to under 100 calories and the fat content down to less than two grams. Remember to always consult with doctor Dalal Akoury for any concern about weight loss and any form of addiction including food addiction.

Food addiction similarities to drug addiction: Eliminating food addiction

http://www.awaremednetwork.com/

 

 

 

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