Low carb diet a remedy for obesity and weight loss

March 18, 2016

Low carb diet a remedy for obesity and weight loss: Foods to eat and those to avoid

Low carb diet is quickly becoming a good remedy for obesity and weight loss

Are you struggling with your weight management? And has it been bothering you that all your efforts seem not to impress? If your answer is yes then you are at the right place where natural weight loss solutions are delivered in a more professional way with the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. From the definition of low carb diet, we realized that this is a diet plan that limits the intake of carbohydrate and put more emphasis on the usage of other food nutrients like proteins and fats with the main objective being that of losing weight. It is therefore evident that food is very significant in the whole process and that is going to be our point of focus in this article. Looking at the basics of this whole topic, the following are some of the foods that we can conveniently feed on; meat, fish, eggs, vegetables with emphasis being made on those that naturally grown above the ground alongside natural fats. And as we encourage such consumption, we should be careful to avoiding sugar and starchy food packages like bread, beans, potatoes and pasta. The list may be long but for purposes of giving direction we will stop there and encourage you to be vigilant going forward on what you should allow in. Now from the list and as professionals from AWAREmed Health and Wellness Resource Center we have indicated that we want to help you understand them in details even as we progress into the discussion about the recommended foods as follows.

Low carb diet a remedy for obesity and weight loss: Food stuff recommended for consumption

The freedom of feeding on all things that are not poisoners can be misleading to many. Yes food is food but the wise say that not all that glitters is gold. The same is very much applicable when we get into the food industry. Therefore because of the misconceptions around food, it is important that we make some clarifications as we progress. Take note that the title of this article is “low carb” we are not saying zeros carb. Meaning that, even some of these foods that we are listing are actually not 100% carb free. The common denominator is low it may not be zero carb. Now with that understanding, we can progress into explaining the following as some of the food elements you can use effectively in low carb diet as a remedy to obesity and weight loss:

Meat – Meat comes in many different types and we are free to enjoy all these, the only caution should be that we must go for the best and the best comes from those animals and birds that are organically fed. In others words all meat products should be from those animals that are naturally fed with grass and fodder.

Fish and shellfish – Without any kind of restriction, for low carb diet all kinds of fish are recommended including fatty species like haddock, salmon, trout, mackerel or herring. However we should be careful to avoid breading.

Eggs – Take not that all organic eggs with omega-3 enriched are recommended and remember that the mode of preparation is secondary.

Natural fat, high-fat sauces – Using butter and cream for cooking can be delighting and satisfying however ensure that all the ingredients are of healthy standards and finally desire to prepare it yourself at home.

Organic Fruits and Vegetables grown naturally above the ground – I now understand why the holy book records that the stone the builders rejected become the Conner stone. Many people don’t like vegetables yet this is one of the best foods to keep you healthy. Fruits and vegetables has become the best that was rejected initially. Today all fruits and vegetables naturally grown are recommended as part of low cab diet working effectively in weight loss management.

Low carb diet a remedy for obesity and weight loss: Foods to avoid by all standards

Sugar – There is no doubt that sugar is very sweet and because of this, nearly all of us were brought up taking sugar in nearly all the food we were fed on. Because of this background, it may not be very easy for people to forgo sugar. We understand that and much as it may not be your fault, sugar is very unhealthy to use exceedingly. With this caution, experts have rank sugar as one of the worst when it comes to carb content. Now for the benefit of your health, take note that not all that glitters is gold. It may not be easy but you must make efforts towards avoid using all the sugary drinks including soft drinks and ice cream. Besides that always be careful with all sweeteners and avoid them by all means because your health is a priority and cannot be compared with anything.

Starch – It may sound difficult to avoid some of these starchy foods because most of them are staple food for many communities, nonetheless even with that challenge, they are not categorized as low carbs thereby making them unhealthy and must not only be used in moderation, but could be avoided all together. Looking at the starchy foods listed to be avoided one will be excused to wonder if rice, bread and potato chips are not good then what is really good. That concern comes because the three are staple foods for many communities. Now take note that when we were introducing the topic we did say that it is low carb and not zero carb, meaning that nearly all the foods that we eat will have some carbohydrate in them but our focus should be on those with low content or even if they are not of low content, then the consumption should be in moderation. Still on starch it is also important to note that wholegrain products on the other hand are just less bad. That is to say legumes, such as beans and lentils, are high in carbs and needed to be used in moderation.

We will continue with is discussion in our next article even as we focus on how low carb diet works to achieve its effectiveness in weight loss and obesity management. In the meantime if you have any concern about low carb diet, then you can schedule for an appointment with doctor Dalal Akoury today for further professional assistance.

Low carb diet a remedy for obesity and weight loss: Foods to eat and those to avoid

Hormones power in human beings daily lifestyle

March 17, 2016

Hormones power in human beings daily lifestyle: What you need to know about hormones

With a better understanding hormones power, when kept at youthful levels all the time, we will age slowly and gracefully

The human body is kept and maintained by hormones power. These are chemicals which help keep the proper functionalities of the body normally and optimally in all areas including keeping your bones healthy, perfection in sexual health, focus and sharp brains. In fact hormones are actually involved in nearly all the biological functions besides what we have already mention others may include growth and metabolism, aging, weight management and even matters relating to immune functions. Therefore hormones power and especially the estrogen is very critical in the body since it goes beyond alleviating the common symptoms like hot flashes and night sweats. Besides all these the hormones power also can affect your brain, your cognitive ability and mental acuity or sharpness, short term memory as well as mood.

Doctor Dalal Akoury notes that even though these hormones play such critical roles in the body, there could be some problems here and there and especially when women become premenopausal or menopausal causing their ovaries either to decrease or stop producing sufficient units of the hormones estrogen, progesterone and testosterone. When this happens and more with estrogen, there will be some profound effects on memory and mood, ability to keep proper management of your body weight as well as your overall sense of well-being. It is therefore very important that at any given time the hormones needs to be well balanced for then to discharge their functions well.

Hormones power in human beings daily lifestyle: The role estrogen play

The change in estrogen levels that occur, even as early as premenopause, causes a disruption in chemicals in our brain called neurotransmitters. These neurotransmitters including Seratonin, Dopamine and Gaba are all reduced when estrogen levels decline. Besides they are also essential for maintaining mood, energy levels, sexual function decreasing stress, and improving upon sleep. Estrogen’s effect on mood is due to its ability to decreased seratonin levels and endorphins when levels are low. When estrogen levels are balanced, under normal hormonal states that we achieve through our program, women experience a dramatic improvement in mood. Estrogen actually protects nerves in your brain and encourages the formation of new communications between nerves. Many women we see have developed symptoms of depression, anxiety, and mood swings due to fluctuating or declining estrogen levels. The good news is, there is hope and treatment is available. If you are experiencing any of the symptoms mentioned above or below, I strongly urge you to have your hormone levels checked for deficiencies. Once I have your blood work and take a detailed history, we can initiate our program that naturally and effectively alleviates symptoms due to both hormone and brain chemistry imbalance.

Symptoms of estrogen deficiency

Depression or Mood Swings
Dry Scaling Skin
Foggy Thinking
Headaches
Hot Flashes
Increased number of Fine Lines in Skin
Loss of Libido
Low Energy
Night Sweats
Short Term Memory Loss
Sleep Problems
Urine Leakage
Vaginal Dryness
Weight Gain

Progesterone

Progesterone, like estrogen, has a multitude of effects throughout the body. Many of the effects of progesterone can be attributed to its ability to oppose or counter-balance the action of estrogen. Multiple physical and psychological problems at midlife are often caused by an imbalance between progesterone and estrogen, rather than a specific deficiency. Similar to estrogen’s affects’ on the brain, the brain is also highly responsive to progesterone. Insomnia, anxiety, and migraines are just a few of the conditions linked to an imbalance of progesterone. Whereas estrogen has an excitatory effect on the brain, progesterone’s effect is calming. Our goal is to establish the optimum natural hormone balance of both estrogen and progesterone. It is possible and can be tailored to meet your individual needs at the lowest dose needed. Imbalance between Progesterone and Estrogen Symptoms:

Irregular sleep patterns
Blood sugar level imbalance
Breast tissue overgrowth
Cyclical migraines
Depression and anxiety
Low libido.
Thyroid hormone dysfunction
Uterine lining excess tissue buildup

Testosterone

Testosterone is a hormone that is not only vital to men, but also women. Testosterone is an important sex hormone in women that not only regulates sex drive (libido), but also helps regulate bone mass, fat distribution, muscle mass and strength as well as energy levels. Like men women produce testosterone, albeit in smaller amounts, in their bodies as well. When levels are low, women experience not only loss of libido, but also weight gain and low energy and depression.

Symptoms of low testosterone:

Abdominal fat also known as pot belly
Deterioration in memory and cognitive skills
Decreased muscle mass and strength
Reduced sex drive (poor libido)
Fatigue where individual gets tired quite easily
Poor concentrate
Increased depression
Loss of body hair
Psychological symptoms including swinging mood, depression, anxiety, lack of vitality and sleep problems.
Sagging Skin

Hormones power in human beings daily lifestyle: Achieving hormone balance

Finally by now we should be familiar with the symptoms of hormones power imbalance that occur during premenopause and menopause. The list is endless but they may include changes in mood, irritability and increased mood swings, hot flashes, anxiety, not to mention aging and sagging of the skin and changes in sexual function and response. You could use a non-invasive lab test to help you know your hormone levels more so if you are experiencing any of the three symptoms we have already discussed. From the testing you will able to know what natural, alternative, or medical therapies you should in cooperate to correct the imbalance and disruption in your body’s hormone regulation. Like for instance patients with hormone imbalance visiting AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, she will use bio-identical natural hormones combined with specific dietary changes, anti-oxidants and nutritional supplements. This is one of the safest approaches that effectively address the symptoms of decreased hormone levels as well as nutrition, weight loss and inflammation associated with aging. I want to give you an assurance that if this is your problem, then you need to schedule for an appointment with us today and once you begin we begin administering treatment, you will certainly be delighted with the improvement in Appetite Control and weight loss, heightened libido, mood stabilization, improvement in your skin, and increased energy.

Hormones power in human beings daily lifestyle: What you need to know about hormones

Healthy Foods for effective weight management

February 28, 2016

What kinds of foods are you feeding on?

Healthy Foods for effective healthy weight management is the beginning of getting that lean body you seriously need.

This is a worthy question for all of us especially with the effects of addiction in most of our societies today. What we feed on counts a lot into how our health is and even the health of those around us. Like for instance when we don’t manage effectively what we eat, we are actually increasing our risks of being obese and you can imagine the health consequences of being obese or over weight. And so we ask how healthy is your food or should I say how bad is your diet? Experts are very clear in their findings that healthy foods are in themselves a good source of good health and lean weight. And for us to understand this, we spoke to experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who in her working experience of more than two decades now have been very resourceful in helping people across the globe find their place in the society by delivering natural healing to this problem of addiction.

If therefore you want to be a good manage of your weight, you must take keen interest of the food you are taking on a daily basis. We are aware that food is a substance that we need daily for the constant supply of energy but even in that good state, if we use food wrongly, it will be the very first to cause you serious health problem. But because we feed on various kinds of food stuff daily, we can use this opportunity to redeem ourselves from the scourge of food addiction by choosing only to feed on healthy food. In brief the point I am driving home is that if we work on our diet, we can be sure to reduce our weight with very minimal pain. Therefore with the right food, we are going to manage the weight problem progressively, but for now let us focus our attention on the foods to avoid for effective weight management.

All snacks with Carbs

Anytime you consume crackers, dry cereals, bread your body responds by converting the carbs into simple sugars then deposit them into your blood stream. The body then releases extra insulin which supports sugar absorption as fast as possible. Dr. Dalal Akoury (MD), a weight loss expert from AWAREmed Health and Wellness Resource Center says that the sugar absorption leads to low sugar level in the body, which makes you crave for more sugary foods and more carbs. Some sugary foods have no nutritional value to satisfy that instant energy you need. As you consume more carbs, you also consume more healthy fats as well as more protein which is difficult to digest.

Healthy Foods for effective healthy management: Frozen meals and low fat foods

Food manufacturers use a lot of sodium to preserve food. Sodium naturally retains water for a longer time. So when you eat these foods, you eat sodium into your body which will cause you a lot of bloats and that will not work well with your efforts of weight loss. Besides that researchers have supported the idea of people eating low fat food. The problems however is, as a result of the removed flavor the manufacturers add sugar to the food. This added sugar is not good for weight loss campaign.

Healthy Foods for effective weight management: Artificially sweetened Drinks, grapes and fruit juice

When you want to reduce weight, you need to avoid any sweetened drinks as they are carbonated. They then make your stomach feel full, thus makes you eat less. Alongside with that many people like taking fruit juice as take aways believing that they are healthy. The truth is most of them miss out on the fact that during their preparation, a lot of sugar is added to flavor them. The consequence of that is they end up consuming a lot of sugar unknowingly. Fruit juice taken without sugar is good and is highly encouraged. And when it comes to grapes, the are sweet and of course being fruits, they are people’s favorites thinking that taking them is a good idea. The truth is, grapes add more sugar into your system since they have high sugar content which then starts craving for more sweeter stuff. If you want to include grapes in your diet, ensure you also have some protein, with low calorie to stabilize your blood sugar.

White rice, certain breakfast cereals and salted nuts

White rice does serious harm to the weight loss campaign. Unfortunately, this is something that many people do not take serious. As compared to the brown rice, it has little nutrients. It is processed very fast thereby sending your blood sugar up. This is likely to results into energy crash which comes not so long after eating the white rice. This will then prompt you to look for food in order to energize the body more. Brown rice is also more nutritious and has less craving as compared to white rice.

Bread is generally low in fat but high in sugar. Do you take bread as a healthy food? Remember that bread has sugar, and its intake translates to a lot of sugar in the body. Natural cereals high in protein can therefore be a good substitute in place of bread. Besides that nuts are good because of the protein they add to the body. However, the salted nuts add more calories into your system. Unsalted nuts on the other hand are better because there will be no consumption of salt.

Most pasta canned and dried fruits

Many of us love pasta because of the energy it adds but what we forget is that it is simply carbs. Most carbs are not healthy foods and only add a lot of blood sugar which is quite unhealthy. As for canned fruits researchers have established that they are loaded with sugar, hence are not good for people working on their weight loss programs. Remember that too much consumption of canned fruits adds a lot of sugar to the body therefore instead of the canned fruits; you can go for the fresh fruits. On the other hand most of the dried are loaded with sugar. So, to avoid too much of sugar uptake, you must avoid dried fruits at all costs. If you eat a lot of dried fruits, you add a lot of sugar into your system which if not burned, will lead to added weight.

Healthy Foods for effective weight management: Alcohol

Amazingly enough, alcohol lovers are always ready to shell out even to the last coin, even when taxes are increased. Alcohol is harmful in nature. It adds more calories to the body, which then leads to addition of more weight. Those taking alcohol make poor decision when it comes to food. They then end up eating fried foods every time they take alcohol.

Finally the list is endless and from the discussion it is evident that most of the food items we feed do more harm than good to health. It is no wonder that for effective weight loss we must all take keen interest in balancing the foods we eat, since all of them add up to something in your body. this may pose a challenge and if that is the case then doctor Dalal Akoury will be more than willing to help you out up on scheduling for an appointment with her.

http://regenerativepotential.com/integrativeaddictionconference/

Pre transplant test result in Stem cell transplant

February 28, 2016

Pre transplant test and procedures leading to Stem cell transplant: How to get ready

Pre transplant test and procedures leading to Stem cell transplant are just steps leading to your perfect health you deserve only if it is done professionally

From our previous article, we discussed about the stem cell transplant and the benefits attached to it and we now want to further the discussion by focusing on the pre transplant test and procedures leading to stem cell transplant. Experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury are going to be very instrumental in helping us put all the facts around the pre transplant test into perspective. From experience doctor Akoury says that any person planning to undergo through stem cell transplant will have to undertake certain tests and procedures to ensure that their health and status are perfect for the process to begin. Besides, the individual must be physically prepared to go through the transplant. It is also important to note that this may not be a one stop evaluation as it may take a couple of days before it is proven beyond doubt that the patient is ready for the transplant. In addition to that a surgeon or radiologist will implant a long thin tube (intravenous catheter) into a large vein in your chest or neck. The catheter, often called a central line, usually remains in place for the duration of your treatment. Your transplant team will use the central line to infuse the transplanted stem cells and other medications and blood products into your body.

Pre transplant test and procedures leading to Stem cell transplant: Collecting stem cells for transplant

When the patient is now ready, depending on the situation an autologous stem cell transplant can be planned and if this is the case then the patient will undergo a procedure called apheresis primarily to collect blood stem cells. But before apheresis, the patient will first receive daily injections of growth factor to increase stem cell production and also to move stem cells into the blood circulation so that they can be collected. Doctor Akoury says that it is during apheresis, that blood is drawn from a vein and circulated through a machine. The function of the machine is to separates the blood into different parts, including stem cells. These stem cells are then collected and frozen for future use in the transplant with the remaining blood being returned to the patient’s body.

On the other hand in the event that an allogeneic stem cell transplant is planned, the patient will have to find a donor who will donate the stem cell for the transplant. This process is often called a stem cell harvest or bone marrow harvest. The donor’s stem cells will be drawn from their bone marrow or their blood. It is only at this point that your transplant will team make a decision on what is better for you based on your prevailing situation.

Pre transplant test and procedures leading to Stem cell transplant: The conditioning process

Before the commencement of the transplant, one must go through the pre-transplant tests and procedures and after all that is done the next step is known as conditioning. During this process of conditioning, the patient will be taken through mild chemotherapy and possibly radiation primarily to:

Destroy any cancer cells particularly if you are being treated for a malignancy
Suppress your immune system
Prepare your bone marrow for the new stem cells

The process of conditioning will differ from patient to patient depending on a number of factors, including your disease, overall health and the type of transplant planned. You may have both chemotherapy and radiation or just one of these treatments as part of your conditioning treatment. And like any other treatment the process of conditioning is bound to be some side effects including the following:

Organ complications, such as heart, liver or lung failure
Bleeding
Infertility or sterility
Nausea and vomiting
Infection
Anemia
Fatigue
Cataracts
Diarrhea
Hair loss
Mouth sores or ulcers

Because these side effects could cause discomfort to your health, doctor Akoury advices that you could to take some medications or other measures to reduce them (side effects).

Reduced-intensity conditioning

Based on your age and health history, it may be better for you to receive lower doses or different types of chemotherapy or radiation for your conditioning treatment. This is called reduced-intensity conditioning. Reduced-intensity conditioning kills some cancer cells and somewhat suppresses your immune system. Then, the donor’s cells are infused into your body. Donor cells replace cells in your bone marrow over time. Immune factors in the donor cells may then fight your cancer cells.

Pre transplant test and procedures leading to Stem cell transplant: What to expect

After conditioning, the stem cell transplant can take place. On the day of your transplant, called day zero, you are given the stem cells through your central line using a process known as infusion. The transplant infusion is painless. You are awake during the procedure. The transplanted stem cells make their way to your bone marrow, where they begin creating new blood cells. It can take a few weeks for new blood cells to be produced and for your blood counts to begin recovering.

Bone marrow or blood stem cells that have been frozen and thawed contain a preservative called dimethyl sulfoxide (DMSO) that protects the cells. Just before the transplant, you may receive medications to reduce the side effects the preservative may cause. You’ll also likely be given IV fluids (hydration) before and after your transplant to help rid your body of the preservative. Side effects of DMSO may include: nausea, fever, diarrhea, chills, hives and red urine. Remember it is not necessarily that everyone will experience side effects from the preservative some may not experience anything while for some people those side effects are minimal.

Pre transplant test and procedures leading to Stem cell transplant: After your stem cell transplant

Finally when the new stem cells enter the body, they will move down to your bone marrow and within a short time, they multiply and begin to make new, healthy blood cells through a process known as engraftment. And even though the new cells will be forming up it will take some time may be several weeks before the number of blood cells in your body starts to return to normal. This may differ with people as the case may thereby taking a little longer with some people. Nonetheless as a way of ensuring safety several days or weeks after the stem cell transplant is done, the patient will some tests to monitor their condition. During this period you may need to take some medications to help you manage any complications like nausea and diarrhea. Remember that after this is done you will need to be under close medical observation just to ensure that any arising complication is addressed in good time.

http://regenerativepotential.com/integrativeaddictionconference/

How-Drug-Addiction-Affects-Serotonin-And-Dopamine

Serotonin complications And Drug Addiction

February 28, 2016

Serotonin complications And Drug Addiction: What You Should Know

Did you know that you were a potential addict even before you decided to grab that bottle of beer? Well, this might be confusing to you especially, if you are an addict fond of blaming others for your problems. Have you ever asked yourself why you can’t control your addiction? Clearly, addiction and slavery are two things you can’t easily separate. Once you become an addict, you can’t come out of it. This is because, you don’t even have a clue what might happen if you stop smoking, drinking or even stop having sex. Even as we progress into the discussion we will be looking at serotonin complications and drug addiction and help you appreciate the need to keep healthy.

Serotonin complications And Drug Addiction: The Truth Behind Addiction

Several studies in the past made it quite clear that various neurochemicals had a big impact on drug addiction. According to recent studies, Serotonin complications has proven to be a worthy candidate in finding a better solution to drug addiction. The studies showed that not everyone who continuously uses a drug becomes an addict. It was also realized that the rate of addiction varied between individuals for examples, there are those who became addicted earlier than others. The most disturbing question was, why others became addicted while others didn’t. It was realized that it was possible for that lower serotonin levels in the brain was the cause of addiction. To get a clear understanding what this means here is a brief overview of why Serotonin complications are a vital factor to consider when dealing with addiction and recovery.

Serotonin

What exactly is serotonin?

Serotonin is simply one of the vital compounds created in the body. It exists in serum and blood and mainly functions as a neurotransmitter. Serotonin has seven receptors that include a total of 14 subtypes that perform several functions in ensuring that your body functions as it should. Below are the subtypes

Serotonin sub-types

HTR1A: Addiction, Aggression, Anxiety, Appetite, Autoreceptor, Blood

Pressure, Cardiovascular Function, Emesis, Heart Rate, Impulsivity, Memory, Mood, Nausea, Nociception, Penile Erection, Pupil Dilation, Respiration, Sexual Behaviour and Sleep

HTR1B: Addiction (potentially modulating), Anxiety, Appetite, Cognition,

Imagination, Learning, Memory, Mood, Perception, Sexual Behaviour, Sleep, Thermoregulation, Vasoconstriction.

HTR1D: Anxiety, Autoreceptor, Locomotion and Vasoconstriction

HTR1E:
HTR1F: Migraine
HTR2A: Addiction (potentially modulating), anxiety, appetite, cognition,

imagination, learning, memory, Mood, perception, sexual behaviour, sleep, thermoregulation and Vasoconstriction

HTR2B: Anxiety, Appetite, cardiovascular function, GI motility, Sleep and

vasoconstriction.

HTR2C: Blood vessels, CNS, GI tract, Platelets, PNS, Smooth Muscle

HTR3A: HTR3B, HTR3C, HTR3D, HTR3E: Addiction, Anxiety, Emesis, Gi

Motility, learning, memory and Nausea.

HTR4: Anxiety, Appetite, Gi Motility, Learning, Memory, Mood and

Respiration.

HTR5A: Autoreceptor, Locomotion and Sleep.

HTR5BP:
HTR6: Anxiety, Cognition, learning, memory and Mood.
HTR7: Anxiety, autoreceptor, memory, mood, respiration, sleep,

Thermoregulation, and vasoconstriction.

Serotonin sub-types can also be found in several supplements manufactured to treat various complications. What makes these subtypes important in drug addiction is the fact that their level in the body during the first phase of drug use is a greater determinant of whether the person using the drug will become an addict or not. It was discovered that lower levels of serotonin at the initial stages of drug use will trigger an addiction. It was also realized that high levels of serotonin could reduce chances of addiction. In addition, it was noted that Serotonin complications effect on addiction reduces as the drug use becomes frequent. Apart from impacting addiction directly, Serotonin has also proven to be a good remedy when dealing with the pre and post effects of drug addiction in several ways.

Serotonin complications And Drug Addiction: Benefit to drug addicts

Drug use, drug addiction and drug recovery are all determined by human behaviour. Most of the times, recovery from addiction becomes a problem when the addict isn’t in control of his or her behaviours. These behaviours are characterized by mood swings, anxiety, emotions and more. It was discovered that Serotonin plays a major role determining human behavioural and physiological processes, especially when under stress. These processes include changes in appetite, response to pain infliction, sexual behaviour, breathing, focus and more. Here are some of its benefits to addiction recovery.

Finding solutions to serotonin complications

Reduce anxiety: According to several studies, it was noted that anxiety is one of the things to watch out for when trying to do away with drug addiction especially for those who are recovering. Anxiety is one of the major causes of relapse that most recovered addicts fight to prevent. Serotonin is proven to play an important role in improving sleep, appetite, mood and lastly, anxiety that is also important when fighting relapse.

Serotonin as a mood booster: Another relapse trigger to watch out for when trying to recover from addiction is mood swings. If you aren’t in control of you moods then chances that you’ll try and save the situation by going back to drug abuse are high. This will automatically interfere with your addiction recovery progress. Serotonin plays a major role in ensuring that you have good moods and, as a result, helps in preventing relapse.

Helps you relax: Several studies showed that relaxation therapy played an important role in relapse prevention. Most people prefer doing what makes them feel happy when they are under stress with an aim of trying to relax. Drug addicts find drug use convenient and end up using it with an aim of dealing with stress. Serotonin has proven to stimulate relaxation that is vital to drug addiction recovery.

In summary, serotonin is one of the most vital neurotransmitters that works best in ensuring that human brain functions as it should. By doing this, Serotonin ensures that all the relapse triggers such as anxiety, impatience and any other thing that might invite relapse are out of the way hence vital for drug addiction recovery.

More on drug addiction recovery will take place at integrated addiction conference. If you are an addict or just interested in the subject matter, you are highly advised to attend the conference as it will cover almost everything you need to know about drug addiction that is currently affecting the whole world and how to recover from it. For more information visit the link below.

http://regenerativepotential.com/integrativeaddictionconference/

Category Archives: outpatient addiction treatment