Category Archives: neurotransmitters restoration addiction recovery

weight loss diet

Burning excess calories to lose weight

May 29, 2017
Burning excess calories

Burning excess calories to lose weight can be done naturally

Burning excess calories to lose weight: Keeping lean and fit professionally

If you are not comfortable with your weight and you think that you are too heavy, chances are that you have stocked a lot of body fats which you are not able to burn effectively. Burning body fats effectively to lose weight is the desire of every heavy person who wants to lose some pounds. The question that then follows is what should you do when you want to reduce weight? Of course, it boils down to burning excess calories and to understand this better, we spoke to the experts at AWAREmed Health and Wellness Resource Center under the leadership of Doctor Dalal Akoury MD over this. We are doing this so that our facts can remain professional and objective in dealing with this delicate subject that is causing people sleepless nights across the globe. As we progress into the discussion, it will interest you note that doctor Akoury established this facility to primarily offer lasting solutions to all people across the globe. Anybody struggling with his or her weight can now schedule an appointment with the experts here for the commencement of their weight loss programs professionally.

Therefore if you are addicted to food and this is causing you problems with your weight or if you are stocking a lot of fats and you don’t know what to do, doctor Dalal Akoury is ever present to professionally handle your problems giving you an opportunity to enjoy your life to the fullest again. You can schedule for that very important appointment today with her for the commencement of your effective weight loss program. In the meantime let’s focus our discussion on the best applicable procedures or steps to follow when burning body fats effectively to lose weight progressively. The following are some of the unique workable procedures for burning fats. They are effective and do not leave any side effects on your body.

  • Problem identification
  • Strategy development

For the purpose of this article, we are going to major on the problem identification and how to address them and subsequently in the next article, we will cover strategy development.

Burning excess calories to lose weight: Identify the problem area

Identification of the problem should be the first step. And by doing so, you get to know which part of the body needs to be worked on. Take for example most men whenever they are gaining weight, their tummies protrude and they lose their waistline as well. If this is the case then you need to be very specific with your weight loss instructor so that much concentration is on eliminating the fats around the waist. Women, on the other hand, tend to add weight more on their back and the waist area as well. Upon identification, you and your instructor will develop workable strategies that will deal with the specific areas of concerns as has been identified.

Burning excess calories to lose weight: Keeping lean and fit professionally

 

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stem cells

Smokers quitting nightmare

May 29, 2017
Smokers quitting nightmare

Smokers quitting nightmare is like a small prison for addicts

Smokers quitting nightmare: Is there anything I do about depression?

Quitting smoking is actually the best thing to do for your health. However, if you didn’t know, smokers quitting nightmare is how to go about it. In one of the forums doctor, Dalal Akoury MD was addressing patients, when one patient, asked “what can I do about depression?” this is a good question. Ideally, it’s normal to feel sad for a period of time after you first quit smoking. Remember that you are losing something that you originally loved so much. She adds that progressively this mild depression will occur and normally it will start within the first day of quitting and may progress for a couple of weeks, and disappear within a month. However, if you have a history of depression which is associated with a more severe withdrawal symptoms including more severe depression then such depressions need to be treated in isolation as it may be an indicator of a more serious problem. Many people have a strong urge to smoke when they feel depressed. The following tips may be helpful for you in depression management:

  • Breathe deeply.
  • Call a friend and plan to have lunch or go to a movie, concert, or other pleasurable events.
  • Identify your specific feelings at the time that you seem depressed. Are you actually feeling tired, lonely, bored, or hungry? Focus on and address these specific needs.
  • If depression continues for more than 1 month, see your doctor. Ask your doctor about prescription medications that may help you with depression. Studies show that bupropion and nortriptyline can help people with a past history of depression who tries to quit smoking.
  • Increase physical activities. This will help to improve your mood and lift your depression.
  • Make a list of things that are upsetting to you and write down solutions for them one by one.

Smokers quitting nightmare: What can I do about weight gain?

Gaining weight is common after quitting. Studies have shown that, on average, people who have never smoked weigh a few pounds more than smokers, and, when smokers quit, they attain the weight they would have had if they had never smoked. Although most smokers gain fewer than 10 pounds after they quit smoking, the weight gain can be troublesome for some people. However, the health benefits of quitting far outweigh the health risks of a small amount of extra weight. Here are some tips for managing weight gain:

  • Ask your doctor about the medication bupropion. Studies show that it helps counter weight gain.
  • Studies also show that nicotine replacement products, especially nicotine gum and lozenges, can help counter weight gain. Because some people who quit smoking increase their food intake, regular physical activity and healthy food choices can help you maintain a healthy weight.

Finally, if weight gain is a problem, you may want to consult a nutritionist or diet counselor. And by the way, this is one of the areas of strength of doctor Dalal Akoury and consulting with her will give you a clear head start on your way to recovery right way.

Smokers quitting nightmare: Is there anything I do about depression?

 

 

 

 

 

 

 

 

 

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Drunk young man resting head on bar counter

Elaborate addiction treatment care

May 29, 2017
Elaborate addiction treatment

Elaborate addiction treatment care is what will help in bringing solutions we all need

Elaborate addiction treatment care: Where does treatment occur?

There are different elaborate addiction treatment care which often occurs in various categories and settings. These categories can be diversified and every individual patient has a choice to settle on any depending on the intensity of their addiction levels. Many people with addictions start their initial treatment at one level like for instance at the crisis services for detoxification and then move through the system until they can function as a productive and independent member of society. These treatment stages are not cast in stone and therefore can be changed according to convenience. Nonetheless, when one is through with treatment and has attained the maximum benefits from the treatment experience, he or she can be discharged says doctor Dalal Akoury (MD) who is a veteran addiction expert of many decades has been of great help to many people across the globe. Doctor Akoury reiterates the importance of appreciating that each category of care provides a different intensity of treatment meaning that the expert’s opinion will be very vital in settling in any of the categories of treatment.

In the recent consolidation of alcohol treatment services and substance abuse treatment services into chemical dependence treatment services has resulted in four broad categories of care. We will be focusing our discussion on the four categories of treatment taking into consideration that currently even private licensed practitioners also provide alcohol and substance abuse treatment even though they are not reflected in the four categories. Now let us take a look at the summary of the four categories as follows:

  • Crisis Services (detoxification and withdrawal)
  • Inpatient rehabilitation
  • Residential Services
  • Outpatient Services

Elaborate addiction treatment care: Crisis services, detoxification, and withdrawal

According to the professional explanations given by the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, chemical dependence crisis services manage the treatment of alcohol or substance withdrawal, as well as acute disorders associated with alcohol or substance use. These services are often provided early in a person’s course of recovery and are relatively short in duration, and to be more specific, the process takes approximately three to five days, although some chemicals may require up to 30 days of managed withdrawal. It is also important to note that when administering crisis services it is most likely to lead to a referral for a continued care in a longer-term treatment setting.

Crisis services may include medically managed detoxification in a hospital, medically supervised withdrawal in either an inpatient/residential or outpatient setting and medically monitored withdrawal in community-based settings. Doctor Akoury further says that while services will vary with the patient and the setting, in many instances such services may include:

  • Medical management of acute intoxication and withdrawal
  • Assessment
  • Stabilization of medical and psychiatric problems
  • Counseling
  • Pharmacological services
  • Determination of appropriate long-term care and
  • Referrals for other services.

Finally, all these are efforts being made to ensure the broad addiction treatment is achieved. You too can become part of this worthy course by scheduling an appointment with doctor Dalal Akoury and experts from AWAREmed Health and Wellness Resource Center to professionally get firsthand the knowledge you need to be safe from all elements of addiction.

Elaborate addiction treatment care: Where does treatment occur?

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Holistic treatment

Addiction treatment requirements

May 29, 2017
Addiction treatment requirements

Addiction treatment requirements include acknowledging that you have a problem and seeking help

Addiction treatment requirements: Chemical abuse and dependence

Because chemical dependence is a complex disorder, effective treatment requires interventions that address the physical health, mental health, and interpersonal relationships of the affected individual. Therefore, the addiction treatment requirements must be comprehensive to address the multiple and complex needs of addicted individuals and their families. Essential elements of comprehensive treatment for addictive disorders consist of many components, some of which should be employed for every person and some only for certain individuals. Besides, it is important that the individual’s family be engaged in part of the treatment process. And the good news is, all these components we are making reference to, are all available at AWAREmed Health and Wellness Resource Center. The components may include:

  • A comprehensive evaluation of the nature of use, and strengths and needs of the individual which results in a diagnosis;
  • An individualized treatment plan which is developed with the patient and is modified as the individual progresses;
  • Clinical case management;
  • Cognitive and behavioral therapy;
  • Continuing care;
  • Detoxification and medical management of withdrawal symptoms;
  • Monitoring of continued abstinence from alcohol and other substances;
  • Pharmacological therapy, when appropriate;
  • Self-help or peer support as a complement to professional treatment.
  • Vocational and educational assistance;

Doctor Akoury reiterates that for an effective result to be realized, the evaluation, diagnosis and resulting treatment plan must be developed by qualified and experienced professionals in the addiction field and must address the multiple aspects of the disease. Although addiction treatment provider need not provide all services directly, quality care then demands that services be planned for and provided through referral linkages with other appropriately qualified providers.

Addiction treatment requirements: Education and awareness of addiction treatment

The process of treatment begins with educating the individual and his or her family about the disease of addiction and assuring that each individual recognizes the signs and symptoms of the disease in his or her own life. Motivational enhancement may be the first step since many patients may not accept that their addiction is not normal. Teaching the individual to both recognize the triggers of relapse and use preventive responses to these triggers is critical during the treatment process. The outcome of appropriate, comprehensive treatment should strive toward helping the persons receiving services to accomplish the following:

  • Develop and sustain a social support network that will foster and reinforce ongoing recovery.
  • Develop the capacity or potential to practice normal life activities with responsibility;
  • Learn and practice the mechanisms, attitudes, skills and behaviors necessary to sustain the positive effects of treatment;
  • Recognize the personal signs, symptoms, circumstances, and triggers of relapse and know how to respond;
  • Understand the physical impact of chemicals and the implications of addiction on brain functioning;
  • Understand the relevant issues associated with the disease as it affects their lives and the lives of those around them;

Finally, with all these teachings done the individual patient must always keep in close touch with their physicians during and after the treatment process. Therefore if you are considering this worthy course and you are at the crossroad not knowing who to turn to for professional help, doctor Dalal Akoury’s office is ever open for you and you can schedule an appointment with her so that you can have all your concerns professionally addressed.

Addiction treatment requirements: Chemical abuse and dependence

 

 

 

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Breaking addiction bars

Cigarette smoking enticement

May 29, 2017
Cigarette smoking enticement

Cigarette smoking enticement is a common practice with users

Cigarette smoking enticement: Smoking urge when driving

Those who have been there will tell you that cigarette smoking enticement and temptations are high during recovery. This is one of the biggest challenge smoker’s face during the recovery journey. And to the drivers, this is a living testimony. Smoking opportunities prevail themselves more when on the road. Take, for example, you may have become used to smoking while driving to relax in a traffic jam or to stay alert on a long drive. And like many of your colleagues (smokers), you may like to light up when driving to and from work to relieve stress, stay alert, relax, or just pass the time simply because the journey has provided for that opportunity either because of the long wait in the traffic jam or long queue in road inspections. Because of these, for sure there is some evidence that smoking actually does make you feel more awake and alert but have you taken time to look at the consequences? Progressively let us look at some of the things you can do to succeed in resisting cigarette smoking temptations when such opportunities present themselves.

Cigarette smoking enticement: Fighting back smoking during short trips

  • Remove the ashtray, lighter, and cigarettes from your car.
  • Keep nonfattening snacks in your car (such as licorice, sugarless gum, and hard candy).
  • Turn on your favorite music and sing along.
  • Take an alternate route to work or try carpooling.
  • Clean your car and make sure to use deodorizers to reduce the tobacco smell.
  • Tell yourself:
    • “This urge will go away in a few minutes.”
    • “So, I’m not enjoying this car ride. Big deal! It won’t last forever!”
    • “My car smells clean and fresh!”
    • “I’m a better driver now that I’m not smoking while driving.”

When you are driving or riding with other people:

  • Ask passengers not to smoke in your car.
  • If you’re not driving, find something to do with your hands.

Your desire to smoke may be stronger and more frequent on longer trips. Doctor Akoury suggest that as a precaution, you may want to apply the following tips for resisting cigarette smoking temptations during your long trips:

  • Take a stretch break along the way.
  • Take fresh fruit along.
  • Plan rest stops.
  • Plan stops for water or fruit juice and always ensure that you consult with professionals from AWAREmed Health and Wellness Resource Center from time to time for safety.

The journey of quitting cigarette smoking can be a long one owing to the addictive nature of the substance. That is why when you are starting on this journey, your level of commitment will always be put to test along the way. When you are almost winning the war, triggers will come and if you lose your grip, you may sink back into addiction. That is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center where you can always seek professional advice from time to time in all you addiction related complications. Doctor Akoury is always available just on a phone call to help you in the best way possible.

Cigarette smoking enticement: Smoking urge when driving

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