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Detoxification substitutes for body cleansing

Detoxification substitutes

Detoxification substitutes for body cleansing can be done both scientifically and naturally

Detoxification substitutes for body cleansing: Detox diet

The process of natural detox is healthy and user-friendly explains doctor Akoury. Like for instance natural detoxification substitutes and diets are designed to help the body purge itself of toxins. To archive this, you for a moment give up certain kinds of foods (this is called fasting or purging). Then you slowly reinstate foods. For example, you might start with a liquid diet for one or two days. Then you graduate to four or five days of brown rice, fruit, and steamed vegetables. Finally, you add other foods, excluding red meat, wheat, sugar, eggs, and prepackaged or junk food. Remember that in all these, the organic foods and drinks and lots of water are required on a natural detox diet. Alcohol, caffeine, tobacco, drugs, processed or refined foods, and certain supplements are not allowed.

AWAREmed Health and Wellness Resource Center is the home of solutions. When you visit this facility we will not only naturally detox but also paired it with changes in lifestyle, primarily to foster the cleansing of toxins from the body. We would recommend Saunas and other exercises to increase sweating which is another useful way of purging the body of certain substances.

Detoxification substitutes for body cleansing: Natural ways of detoxification

The body is an expert in eliminating elements which are seen to be unnecessary to the body on its own however in certain extreme cases where these substances are overwhelming other natural means would be applicable for detoxification.  In this instances, your liver, lungs, kidneys, skin, and digestive track are programmed by Mother Nature to keep your body clean all round.

Nevertheless, you can give your body’s natural detoxing powers a boost with some of these easy tips. You may start with a two-week trial and see how you do. This version of “clean” living can work for a lifetime but gauge your ability to stick with these changes for the first 2 weeks. This 14 days jump-start will help you find the right balance of moderation in these areas to keep you on a healthy living path.

Stay hydrated with water – Water is part of every metabolic process in the body, and adequate water intake also helps keep the balance of body salts normal. Natural thirst should always be addressed. And remember that fruits and vegetables are almost all water, so 5-7 servings can boost your natural water intake. And the best way to tell if your water intake is adequate is to check the color of your urine. Pale yellow is the goal. If it’s any darker than that, drink a glass of water or two.

Avoid alcohol-even red wine – Alcohol is not a healthy food it’s also a diuretic, which can be dehydrating. And it’s a double diet whammy, bringing both the extra calories and the lowering of mental focus to say no to higher-calorie foods.

Eliminate processed and prepared foods – Purpose not to consume foods that come in cans, boxes, bags or jars.  Avoid restaurant foods since many of them may look healthy but the preparation process may include unhealthy oils or may be saturated in a creamy sauce. Therefore eliminating processed foods is the quickest and easiest way to limit excess sugars, fats, and calories.

Break a sweat – Skin is the body’s largest organ, and sweating helps you eliminate excess body salts and other metabolites of body processes. Breaking a sweat every day is a good way to support your body’s healthy elimination of metabolic breakdown products.

Get some sleep – Purpose for seven to nine hours every night. Enough sleep supports and maintains a healthy brain.

Change your response to stress – While eliminating stress is not realistic, changing how you respond to daily stressors goes a long way to boosting a healthy body. Start with the concept to “stop and think” with a deep breath before you respond. Stress has both physical and mental effects on metabolic and behavioral activities. And simple steps like eating well, getting adequate sleep, and being physically active go a long way to helping you maintain the control you need to manage your stress more effectively.

Detoxification substitutes for body cleansing: Detox diet

 

 

 

 

 

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Drunk young man resting head on bar counter

Disorderly alcohol consumption

Disorderly alcohol consumption

Disorderly alcohol consumption is a health risk for all gender

Disorderly alcohol consumption: The family pain

Disorderly alcohol consumption is a serious family disease. Because of this, many drug users may take years to recover, as they rebuild and stabilize their lives. Without question, it can seem overwhelming, but it helps to keep in mind that commitment to the recovery process is also a commitment to the overall well-being of the whole family. Therefore, very constructive and active family engagement in the recovery process is essential if the family is to heal from the destructive impact of drinking alcohol disorderly and addiction related complications. To keep hopes alive, the whole family needs a variety of supports, information, and skills.

Disorderly alcohol consumption: Essential family support

End the isolation and connect: By joining an education or support group.

Education on Addiction and the Family: Understanding how addiction affects both the addicted person and the family is an essential foundation to moving on.

Learn communication skills: Active addiction destroys family communication. Developing these skills is essential to family recovery.

Detachment and responsibility for self: Learning to detach with love and focus on assuming responsibility for our own behavior.

Stop old behaviors: Many of our old ways of coping are ineffective and contribute to the problem, not the solution: enabling, denial, blaming and minimizing the problem.

Engage the children: As a parent, depending on ages, you play a critically important role in providing support and protection for the children. But, engaging them in their own recovery is very important.

Build on Resilience: Surviving active addiction to alcohol and drugs is never easy. Therefore use the recovery process as a means of building on your personal and family strengths.

Engage in personal and family activities: working alone and together to find activities that serve as a source of personal and family fulfillment.

Understand and prepare for Relapse: Relapse into old behaviors is as real for family members as it is for those addicted to alcohol and drugs. Family members need to develop strategies for dealing with their own relapse issues and other challenges.

People recovering from alcoholism and drug addiction, their families, and their children can and often do achieve optimum levels of health and functioning, but this achievement is best measured in years rather than days, weeks, or months. In the process of recovery, families are strengthened through increased levels of genuine intimacy and families are better able to cope with life’s challenges. Over time, the discipline of recovery can bring the family together to be the healthiest it has ever been!

Finally, as we settle on solutions to this problem, we must all appreciate that family recovery is ideal and realistic for millions across the globe, and because of this hope, help, and healing of family recovery has become the most powerful way to break the intergenerational cycle of alcoholism and addiction in the family thereby bringing restoration to where hope was dying and discouragement was thriving. You can speak to us at AWAREmed Health and Wellness Resource Center about al concerns you may have in relation to alcoholism and addiction as potential factors of family pain and we will gladly come to your aide.

Disorderly alcohol consumption: The family painThe family pain

 

 

 

 

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Career and drugs

Drug abuse growth

Drug abuse growth

Drug abuse growth start from very humble beginnings and worsen gradually

Drug abuse growth: The thin line between moderate use and addiction

The prevalence of addiction in our communities today is an indication of bad times to come if nothing is done. Many users of these drugs are not keen on making the distinction between regular users, drug abuse and drug addiction which is not easy. This is because these substances are very addictive and moreover there is a very thin line between moderate use and addiction. It, therefore, means that drug abuse growth and development into addiction will always come unannounced prompting users to be in denial. To help redeem the situation, doctor Dalal Akoury made a decision passionate to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to correct this problem of drug abuse development into addiction by transforming each individual’s life through increasing awareness about health and wellness. This she does by empowering individuals into finding their own inner healing power.

Even as you consider taking that decision of regaining your health back, it will interest you to note that in her decades of experience offering addiction solutions, doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that are tailored to deal primary with the prevention and underlying causes of addiction instead of patching up symptoms. This and many other activities she does along this discipline has enabled many people who had lost hope in life regain their life’s full potentials. If you or anyone you know is struggling with drugs, you can schedule an appointment with doctor Akoury today on telephone number 843 213 1480 for the commencement of your recovery process.

Drug abuse growth: How drug abuse and addiction germinates

There are several ways through which this happens and with the help of doctor Akoury, we are going to look at a few as follows:

Through social connection: What begins as just marry making in a social gathering where drugs or alcohol were served can be the genesis of your long struggle with addiction. With your friends supporting you into drinking, for example, you will progressively develop a strong desire to continue with the habit so that you can identify with your friends and before you know, you are on the highway to addiction.

A little sip or puff won’t hurt: This is a very dangerous statement often used by people when luring their victims into action. Alcohol or any other drug have great influence on their users and that is how drug abuse and addiction develops. Smoking a joint with friends over the weekend, or taking ecstasy at a rave, or cocaine at an occasional party, for example, can change from using drugs a couple of days a week to using them every day. Gradually, getting and using the drug becomes more and more important to you.

Drug abuse growth: When the needs are met by the drug

The illusion that drugs reduce depression and stress have been a serious motivation for many beginners. For sure this has influenced many into addiction because occasionally and for a while this is true but the aftermath of this is serious health complications. Eventually, drug abuse can consume your life, stopping social and intellectual development. This only reinforces the feelings of isolation that led to the drug use in the first place.

Finally, and irrespective of how you were introduced to drugs we have good news for you. Doctor Akoury is registering that, with the right treatment and support, you can counteract the disruptive effects of drug use and regain control of your life. The first obstacle is to recognize and admit you have a problem or listen to loved ones who are often better able to see the negative effects drug use is having on your life. When this is done and denial is defeated, treatment can then be administered effectively. You can schedule an appointment with us today to start the recovery process immediately.

Drug abuse growth: The thin line between moderate use and addiction

 

 

 

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Drunk young man resting head on bar counter

Dual intoxication

Dual intoxication

Dual intoxication dangers are evident socially, emotionally and physically to the whole family

Dual intoxication: Breaking the chains of addiction

Dual drinking of both alcohol and energy drinks has become trendy, but it can also be risky. Marketed to kids, often through all the media stations both print and electronic marketing campaigns and grassroots strategies including door to door marketing and using youth-oriented imagery and slogans doctor Akoury is raising a warning to all users that people must never be lured into believing what they see in the marketing campaigns. It is all about making money and dual intoxication is helping producers in achieving their money making objective. This is because the new alcohol energy drinks have high alcohol content and sometimes as high as 12% as compared with 5% for a typical can of beer. When using these drinks, what we must always put into an account which is also a major concern across the board is that mixing energy drinks with alcohol can lead to wide-awake drunkenness. Under this circumstances, the element of caffeine in the solution will only mask the feeling of drunkenness meaning that the user may not get drunk but this does not necessarily decrease the actual alcohol-related impairment. As a result, you feel less drunk than you really are, which can lead to consumption of even more alcohol or engage in risky activities like drunk driving.

The risk doesn’t end there and a lot more needs to be done to bring this problem to manageable levels. Doctor Akoury founder of AWAREmed Health and Wellness Resource Center is registering that, various studies conducted by scientifically has established that there is more harm in adding caffeine to alcoholic drinks. Recently in 2010, the Food and Drug Administration sounded a warning to alcoholic beverages processing companies that caffeine added to some of their alcoholic beverages makes the products unsafe and that even lead to the withdrawal of some products from the market with some companies agreeing not to make the beverages in the future. That really communicates the seriousness of the problem of mixing these two substances. Nevertheless, as things stand right now, there is still no regulation on the amount of caffeine in energy drinks, neither do we have any requirements related to the labeling of contents or possible health risks.

Dual intoxication: Double the risk

According to the findings of Wake Forest University School of Medicine, researchers were able to establish that students who mixed alcohol and energy drinks had double the risk of being hurt or injured, requiring immediate medical attention, driving with an intoxicated driver, being taken advantage of sexually, or taking advantage of another sexually. The danger is and according to one of the leading researcher, “Students whose motor skills, visual reaction times, and judgment are impaired by alcohol may not perceive that they are intoxicated as readily when they’re also ingesting a stimulant.” Finally doctor Dalal Akoury is making this passionate appeal to all parents, health officials and law-enforcement agencies that we all need to tighten our belts and put in place tighter regulations on the drinks within our levels and jurisdiction so that we can free our societies from the bondage of addiction and all the complications that come with it. For more information about all this, you can schedule an appointment with doctor Dalal Akoury today for a further one on one discussion with her and she will gladly give you an audience.

Dual intoxication: Breaking the chains of addiction

 

 

 

 

 

 

 

 

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Cocain use

Eliminating drug use

Eliminating drug use

Eliminating drug use of all kind to be free from all kinds of addiction-related health problems

Eliminating drug use: Healthy ways of coping with stress

With the intensity of drug addiction, it is important to note that even once you’ve recovered from drug addiction, you’ll still have to face the problems that led to your drug problems in the first place and that is why the solution lies in eliminating drug use rightfully from the basic. How did you start on drugs, did you start using drugs to numb painful emotions, calm yourself down after an argument, unwind after a bad day, or forget about your problems? After you become sober, the negative feelings that you used to dampen with drugs will resurface. Doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center recommends that for treatment to be successful and sustain sobriety, you’ll need to resolve any underlying issues. Remember that conditions like stress, loneliness, frustration, anger, shame, anxiety and hopelessness will always remain in your life even when you’re no longer using drugs. Therefore, you must devise healthy ways of dealing with them. The good news is that this time you will be in a much healthier position to finally address them and seek the help you need.

Eliminating drug use from the basics: Building a meaningful drug free life

Doctor Akoury advice that as a recovering addict you can support your drug treatment and protect yourself from relapse by engaging in healthy activities that provide meaning to your health. It’s important to be involved in things that you enjoy and make you have the sense of belonging. When your life is filled with rewarding activities and a high self-esteem, your addiction will lose its appeal and the following can be of help to you as well:

Get involved in your community – Replace your addiction with drug-free groups and activities. Volunteer, become active in your church or faith community or join a local club or neighborhood group.

Look after your health – Regular exercise, adequate sleep, and healthy eating habits help you keep your energy levels up and your stress levels down. When you feel good, drugs are much less of a temptation. The more you can do to stay healthy, the easier it will be to stay sober.

Pick up a new hobby – Do things that challenge your creativity and spark your imagination, something you’ve always wanted to try.

Adopt a pet – Yes, pets are a responsibility, but caring for an animal makes you feel loved and needed. Pets can also get you out of the house for exercise.

Set meaningful and realistic goals– Having goals to work toward and something to look forward to can be powerful antidotes to drug addiction. It doesn’t matter what the goals are whether they involve your career, your personal life or your health, just ensure that they are important to you. Finally if after doing all these you still find drawbacks, then you can seek for more professional input by scheduling for an appointment with doctor Dalal Akoury today and all your concerns will be addressed effectively.

Eliminating drug use from the basics: Learn healthy ways to cope with stress

 

 

 

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