Eating leafy greens for health

April 24, 2017

Eating leafy greens adequately for health will go a long way in protecting you from many chronic health complications

Eating leafy greens for health: Consciousness in food choice

Have you heard people encouraging one another about the need of eating leafy greens? Do you know or have any idea why this is important? Do you have any idea how amazing these green vegetables can transform your health? If you don’t, you’re just in time because I do, and that is what I want to share it with you. As experts from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD we want to help you stay healthy at very minimal cost.

Through my life in it, functional medicine practice is important to note that food is the most significant tool we have in keeping ourselves healthy. When we willfully choose foods that are rich in essential nutrients and minerals, we are giving ourselves the best chance at keeping our bodies healthy and strong. That is why when we give our patients healthy dietary recommendations and they stick to it, the result is impressive as they come back to tell register how much more energy they have, how their aches and pains have diminished, how their mood has improved, and how much better they feel overall. And as an added bonus, they often lose unwanted weight that’s been following them around for years. What a feedback. I believe that you too can benefit from this if only you can schedule an appointment with us today.

Eating leafy greens adequately for health: Benefits of leafy green vegetables

We cannot talk about eating healthy without bringing up leafy greens. They’re rich in fiber, vitamins, and minerals and can help ward off a wide range of health issues. Besides, greens can be essential in weight loss and help in slowing down the aging process. They can also help in processing chlorophyll which assists in the production of red blood cells and boosts energy levels. Dear friend, don’t you think that’s a lot more reasons for you to consider increasing your intake of these leafy greens? I think so? And in fact, various research findings have indicated a significant connection between these powerhouse vegetables and so many different health conditions. For sure this would take several articles to detail them all. And though some of these studies are small, there’s relatively little risk in eating too many greens. And so we ask, why not include some at every meal?

And just for further clarity, in 2010 a study published in the British Medical Journal found that eating one and a half extra servings of green leafy vegetables could reduce the risk of developing type 2 diabetes by 14%. Another showed a significant decrease in cognitive decline over five years in older adults who ate larger amounts of green leafy vegetables. Finally, remember that leafy greens can inhibit the growth of some types of cancer, reduce the risk of glaucoma by 20% or more, and play a big role in gut health due to an unusual sugar molecule they contain. We appreciate that ordinarily, it may seem un uphill task getting so many leafy greens into your daily menu, nonetheless, it can be simplified. Eating adequate leafy greens is all you need to get the full benefits. You can try this and the result will surprise you positively.

Eating leafy greens adequately for health: Consciousness in food choice

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Suitable alternative treatment

April 24, 2017

Suitable alternative treatment that will address the root cause of cancer problem must be above board.

Suitable alternative treatment: Best treatment worth trying

There are several suitable alternative treatment for cancer disease which have been identified to be effective in helping cancer patients feel much better when applied. And even though they are beneficial, it is still very important that you talk to your doctor if you’re considering these treatment procedures. Identifying appropriate alternative treatment should be your first step in the long journey of addressing the problem. The following are some of the alternative cancer treatments that have shown to be beneficial:

Acupuncture
Aromatherapy
Exercise
Hypnosis
Massage
Meditation
Music therapy
Relaxation techniques
Tai chi
Yoga

Acupuncture

During acupuncture treatment, a practitioner inserts tiny needles into your skin at precise points. Studies show acupuncture may be helpful in relieving nausea caused by chemotherapy. Acupuncture may also help relieve certain types of pain in people with cancer. The safety of this treatment procedure is guaranteed but it must only be done by an experienced and licensed practitioner using sterile needles. No mistakes must be done and therefore if you are not certain of whom to turn to for the performance of acupuncture, then you can consult with your doctor for names of trusted practitioners. Doctor Dalal Akoury says that acupuncture is beneficial but it must never be used on patients who are taking blood thinners or those who have low blood counts. Such patients must first consult with medical professionals before acupuncture is performed on them.

Suitable alternative treatment: Aromatherapy

Aromatherapy uses fragrant oils to provide a calming sensation. Oils, infused with scents such as lavender, can be applied to your skin during a massage, or the oils can be added to bath water. Fragrant oils can also be heated to release their scents into the air. Aromatherapy may be helpful in relieving nausea, pain, and stress.

Aromatherapy can be performed by a practitioner, or you can use aromatherapy on your own. Aromatherapy is safe, though oils applied to your skin can cause allergic reactions. People with cancer that is estrogen sensitive, such as some breast cancers, should avoid applying large amounts of lavender oil and tea tree oil to the skin.

Suitable alternative treatment: Exercise

Exercise may help you manage signs and symptoms during and after cancer treatment. Gentle exercise may help relieve fatigue and stress and help you sleep better. Over the years many studies have established that an exercise program may help people with cancer live longer and improve their overall quality of life. Finally, exercise is not just good for this cancer condition but a host of other health problems. Being active would be very helpful in many ways. Knowing what cancer is, you would not want to add to it another chronic problem. Therefore, doctor Akoury advice that if you have not been exercising regularly, you can again consult with your doctor for direction but the sooner you begin the better.

In the meantime, exercise training is one of the products professionally offered at AWAREmed Health and Wellness Resource Center and when you schedule an appointment with doctor Akoury today, she will upon carrying out an evaluation on your physical health advice you appropriately on the best action to take. We have only covered three alternative cancer treatments in this article and we are scheduled to discuss the remaining seven in the next article. So stay on the link and get more information you need to be healthy all the days of your life.

Suitable alternative treatment: Best treatment worth trying

Excess cholesterol in the body

April 24, 2017

Excess cholesterol in the body removal is possible and can be attained professionally

Excess cholesterol in the body: Cardiovascular diseases

Cholesterol is a fatty substance normally found in the blood. Even though cholesterol essential in human life, when it is in excess, it becomes chronic and can cause many devastating health conditions. That is why if you have too much or excess cholesterol in your blood, you stand a greater risk of contracting heart diseases and other cardiovascular diseases. These are very serious health problems and to help us understand better the impact of high cholesterol and cardiovascular diseases, we spoke to doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center and she is going to help us bring certain health matters into perspective. Having defined cholesterol in human life as fatty substance carried around the body by proteins, it is important to appreciate that a combination of cholesterol and proteins will make a substance known as lipoproteins. Doctor Akoury explains that with this combination come two types of lipoproteins:

Low-density lipoproteins (LDL) are known as the bad type of cholesterol. LDL carries cholesterol from your liver to the cells that need it.
High-density lipoprotein (HDL) is known as the good type of cholesterol. HDL carry cholesterol away from the cells and back to the liver to be broken down.

Excess cholesterol in the body: Bad cholesterol concentration

Doctor Akoury says that too much bad cholesterol (LDL) in your blood can cause the fatty material to build up in your artery walls. This becomes even riskier if the concentration of bad cholesterol is higher than that of the good cholesterol. It must be noted that cholesterol is measured in millions per liter of blood (mmol/l) and the recommended levels is always under 4mmol/l, this is particularly necessary if you are at risk of or even if you already have heart and circulatory disease. With that done, it is also important that you aim to have your LDL under 2mmol/l and your HDL above 1 mmol/l.

Excess cholesterol in the body: Triglycerides

Triglycerides are another type of fatty substance in the blood. Like LDL cholesterol (the bad type), triglycerides are also bad. They’re found in foods such as dairy products, meat, and cooking oils. They can also be produced in the body, either by the body’s fat stores or in the liver. Ideally, your triglyceride level should be less than 1.7mmol/l. If you have high triglyceride levels, you may have a greater risk of developing cardiovascular disease than people with lower levels. If you are very overweight, eat a lot of fatty and sugary foods, or drink too much alcohol, you are more likely to have a high triglyceride level. In all these, one thing remains very outstanding. That is high cholesterol needs to be corrected for human beings to be safe from cardiovascular diseases. If you are wondering how to go about it, we have a definite solution for you. Doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center are always there for you if only you can schedule an appointment with her today.

Excess cholesterol in the body: Cardiovascular diseases

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Heroin overdose menace

April 21, 2017

Heroin overdose menace a problem in most communities that needs urgent professional attention

Heroin overdose menace: Reasons for drug abuse

The easy accessibility of many illicit substances is blamed for the rising of drug addiction. Heroin overdose menace is as a result of this causing drug addiction management to be possible yet far from being done. Experts across the globe are concern about this practice and in fact heroin overdose is on the rise further complicating the efforts being made in managing drug abuse. Speaking to the experts from AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD we want to help you understand some points you need to know about the impact of heroin overdose in our societies today. And as we turn our focus on this, we are going to primarily look at the heroin overdose and drug abuse management, what are the available options we have in the fight a against drug abuse. Doctor Dalal Akoury MD is going to highlight on what we need to know about this problem. The following are some of the points for consideration:

Many heroin users started with prescription drugs.
Quitting heroin is easy but staying off is tasking.
The greatest risk of overdose in quitting.
We could stop people from dying of overdose, except we can’t find them.

Heroin overdose menace: Many heroin users start with prescription drugs

Heroin users like any other drug abuser are not really copying this practice from their favorite rock musicians. Currently the available statistics indicates that more than three quarters of new heroin users are enticed into the drug after becoming addicted to the prescription pain medication. Due to a new medical focus on treating pain alongside false advertising by pharmaceutical companies, opiate painkiller prescriptions exploded from 76 million in 1991 to 219 million in 2011. The translation of this is that almost one for every American adult. This has necessitated the authorities to begin responding to the growing addiction and heroin overdose among other drugs by cracking down on prescription excess and fraudulent pill mills. With the intervention of the authorities, those patients who found themselves addicted when their prescriptions ran out of supply, resorted to the cheap accessible pills on the street. Many switched from $50 Oxycontin pills to $10 doses of heroin. That is why it is essential that government agencies and medical professionals should keep working together to reduce over reliance on opiate painkillers.

Finally, with this kind of stringent regulation, many opiate-addicted patients are cut off from their legal supply, and will certainly turn to heroin further complicating the drug abuse management. It is time to address our society’s heroin problem from the front line collectively and individually. Expert experiences will be very vital along the way and should you be in need, doctor Dalal Akoury will be waiting to help you professionally. All you need to do is to schedule an appointment now and you will be walking on the highway of regaining your full life potential.

Heroin overdose menace: Reasons for drug abuse

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AWAREmed Nurse Practitioner alleviates your Pain

Protecting heart functions from diabetes

April 20, 2017

Protecting heart functions from diabetes and other health complications for the general good health of the body

Protecting heart functions from diabetes: Blood sugar control

Diabetes diseases is a serious threat to the heart functions. And because of the increase in diabetes infections, protecting heart functions from it must be prioritized. We spoke to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury about this and it is evident that if one has diabetes, he/she be on treatment program by controlling blood sugar, blood pressure, and cholesterol levels. These will help reduce the risk of coronary heart disease and other cardiovascular diseases. Doing this will mean that the patient must be physically active, eat a healthy diet, stop smoking and ensure a healthy weight. Besides these, the following are also important.

Family history

Coming from a family history of the cardiovascular disease makes you have higher risks of developing cardiovascular diseases like coronary heart disease, angina, heart attack, heart failure and stroke. You will be considered to have a family history of cardiovascular disease if: Your father or brother was under the age of 55 when they were diagnosed with cardiovascular disease or your mother or sister was under the age of 65 when they were diagnosed with cardiovascular disease. If this is the case, you need to consult with your physician immediately for timely evaluation.

Protecting heart functions from diabetes: Effects of family history

Genes can pass on the risk of cardiovascular disease, and they can also be responsible for passing on other conditions such as high blood pressure or high cholesterol levels. There’s no single gene that increases your risk of getting heart disease. It’s likely that several genes are responsible. Lifestyle habits, such as smoking or poor diet passed on from one generation to the next can also increase the risk of cardiovascular disease.

Protecting heart functions from diabetes: What you can do about family history?

This is very important but unfortunately, there is nothing you can do about your family history. Having a family history of cardiovascular disease is sometimes called a ‘non-modifiable’ risk factor meaning that it’s a risk factor that you can’t change. However, whilst you can’t change your family’s background, you can choose your lifestyle. So even if you have a family history, you can reduce your risk of getting the cardiovascular disease by controlling other risk factors by:

Being physically active
Eating well
Keeping to a healthy weight and body shape
Not smoking
Managing high blood pressure
Managing high cholesterol, and
Controlling diabetes, if you have it.

Finally, your risk of developing cardiovascular disease also depends on other things including your age. According to the several research findings, it has been established that the older you are, the more likely you are to develop cardiovascular disease. Therefore it is advisable that you be on top of everything when it comes to protecting your health. Talking to the experts is one way of being in the know. I would want to beseech you to call the experts at AWAREmed Health and Wellness Resource Center and schedule an appointment with doctor Dalal Akoury for a comprehensive review of your health and treatment where is applicable.

Protecting heart functions from diabetes: Blood sugar control

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