Category Archives: Alcohol recovery

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Interpersonal therapy treatment process

July 16, 2016
Interpersonal therapy

Interpersonal therapy treatment process will help you manage instances of relapse effectively

Interpersonal therapy treatment process: Relationship

There is no human being living in isolation. Each of us needs some sought of association whether it is through having relationships, whether family-based, platonic or romantic, these are all part and parcel of what makes us human says doctor Dalal Akoury, MD President and founder of AWAREmed Health and Wellness Resource Center. For the most part, these relationships enrich our lives and offer vital social interaction. Relationships are however incredibly complex by nature – and the way we deal with them can have a significant impact on our mental well-being and that is when interpersonal therapy becomes very essential.

According to doctor Dalal Akoury, Interpersonal therapy primarily focuses on the way our relationships affect us and also how other mental health difficulties can affect our relationships. Helping with a variety of concerns, the therapy has been recommended for depression, anxiety and eating disorders. Therefore for the purpose of this article, we are going to be exploring the role of interpersonal therapy in more depth, including what to expect in therapy, the various techniques used and areas this therapy can help with.

Understanding interpersonal therapy (IPT)

As we progress into the discussion, it is important to appreciate that interpersonal therapy is a structured, time-limited therapy that works characteristically and intensely on establishing all the interpersonal issues. The underlying belief of interpersonal therapy is that psychological symptoms like depression which is often a response to difficulties we have when interacting with others. The resulting symptoms can then also affect the quality of these interactions, causing a cycle. The thought process behind the therapy is that once a person is capable of interacting more effectively with those around them, the psychological symptoms can improve.

Expectations from interpersonal therapy

The first few sessions of interpersonal therapy are typically used as a means of assessment – allowing the therapist to gain a better understanding of what is concerning you and what you hope to gain from the therapy. Together with your therapist you will then have the opportunity to identify any interpersonal issues you want to address and rank them in order of importance. It will then be a case of working through the key issues raised.

The next few sessions will look to address these concerns in order to understand them better, learn how to make adjustments and apply these adjustments outside of your therapy sessions. To help this process your therapist will offer support in a number of ways, including the following:

In contrast to other more open-ended, introspective therapies, IPT therapy looks to focus entirely at the identified issues. This ensures optimum results in minimal time. Finally doctor Akoury ads that when you are going through this treatment, it is worth noting that towards the end of your therapy sessions, you and your therapist may choose to discuss termination issues which is very essential as it will allow you apply the skills you’ve learnt to ensure you can cope efficiently once your therapy is over. However should you meet any challenges along the way, then you can always call on doctor Akoury or help at any time.

Interpersonal therapy treatment process: Relationship

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Hangover IV Solution

Mindfulness the solution for stress

July 16, 2016
Mindfulness

Mindfulness the solution for stress. This will actually saves you fromfurther addiction to other substances

Mindfulness the solution for stress: Anxiety and Depression

The human brain is design in a way that certain actions are automated and we are therefore able to execute them without really thinking or planning for them. Take for example when you are driving, we have a tendency of auto piloting most of the driving assignments where tasks are often completed automatically without really giving them any thought. Like for instance do normally think about changing gears and steering, or are you mentally planning such activities the day ahead? These are perfect examples of mindlessness something many of us can relate to. And so in this article, and with the help of doctor Dalal Akoury MD, and founder of AWAREmed Health and Wellness Resource Center, we want to concentrate on “mindfulness” which has been considered as a solution to stress.

What is mindfulness?

Mindfulness aims to reconnect us with ourselves to alleviate stress. It also helps us to feel more attuned with our emotions and generally more aware of ourselves both mentally and physically. Going by the experts finding in various studies, it has been established that depression and anxiety are leading in mental health complications globally. And with the kind of life demands today where people are too busy making ends meet while multitasking and juggling commitments this actually does not surprise says doctor Akoury.

Mindfulness can therefore be defined as a specific way of paying attention to what is happening in our lives in the present moment exactly and as naked as it truly is. It must be noted that mindfulness may not eliminate life’s pressures but with practice it will certainly help us take notice of negative, habitual reactions to everyday stress.

Meditation

The most common way this technique is practiced is through mindfulness meditation. This usually involves practitioners focusing on sights, sounds and physical sensations while trying to reduce ‘brain chatter’. Some people struggle with mindfulness meditation at first, finding it hard to focus their attention, but this is to be expected and may require practice. Practicing the technique regularly can help people take a step back, acknowledge their ‘brain chatter’ and view it accurately and without judgment.

Other forms of mindfulness practice may involve physical movement. Exercises such as yoga and Tai Chi both involve meditative movements that can help improve physical self-awareness and quiet the mind.

While these types of mindfulness practices are useful for everyone, those with mental health concerns such as anxiety and depression may benefit from a more structured therapy that incorporates mindfulness, such as mindfulness-based stress reduction or mindfulness-based cognitive therapy.

Mindfulness-based stress reduction (MBSR)

In small doses, stress helps us rise to challenges and pushes us to act. In the long-term however, too much stress can be detrimental to our well-being as these feelings begin to internalize and impacts on us negatively. Symptoms of stress include loss of appetite, insomnia, anger, anxiety and even chest pains. Research has shown that people who are under prolonged stress are at a greater risk of developing health problems such as high blood pressure and heart attacks. The good thing about mindfulness is that it enabled people to cope with stress. This is good for all of us but then again seeking for professional help from doctor Dalal Akoury will be very necessary if this problem if to be effectively kicked out of our lives.

Mindfulness the solution for stress: Anxiety and Depression

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addiction

Group therapy direct benefits

July 16, 2016
Group therapy direct benefits

Group therapy direct benefits are very essential and gives hope to the patients

Group therapy direct benefits: What can group therapy help with?

When complications resulting from substance abuse sets in, life can sometimes become unbearable to the affected individual. There are several therapies that can be applied as means of treatment for such patients a group therapy is just one of them. Doctor Dalal Akoury who is an addiction expert and has been offering lasting addiction solutions to many people across the globe for over two decades now registers that group therapy can technically be applied to a variety of approaches and a variety of concerns, there are certain areas that group therapy direct benefits may  be quite ideal. Like for instance, the following are some of the fields, where group therapy direct benefits can actually be realized:

  • Substance abuse and addiction
  • Anxiety and depression
  • Eating disorders
  • Schizophrenia and Obsessive compulsive disorders
  • Self-harm and Relationship difficulties

Group therapy direct benefits: Substance abuse and addiction

This is one of the situation where group therapy direct benefits counts the most. Keeping a strong support network is very fundamental when it comes to the elimination of addiction. Getting to know the experiences of other people in the same situation is very effective in helping victims of addiction cope with their conditions. Besides group therapy also enables victims to learn new skills and uncovering how their behaviors can impact other people. All these are very helpful tools in your journey to overcoming addiction.

Anxiety and depression

For people suffering with anxiety, getting out and interacting with those who understand can be helpful. Knowing you aren’t alone in your feelings and hearing how others manage their anxiety can be very helpful in social skill development. Besides that, those dealing with depression may find themselves feeling vulnerable and isolated. Getting out of the house and talking to others is always useful and in a group therapy session it can be even more so.

Eating disorders

For some people, the support network created by group therapy can aid recovery from an eating disorder. For others however, it can be counterproductive. If you find that you are comparing yourself to others in the group (for example their weight or size) it may be worth seeking individual therapy instead.

Group therapy direct benefits: Schizophrenia and obsessive compulsive disorder

Being alone with your own thoughts during times of anxiety can trigger symptoms when you suffer from obsessive compulsive disorder. Speaking to others who understand your feelings and behaviors can help you understand your condition better. Group therapy direct benefits for those with schizophrenia will depending on the severity of the condition. It can be helpful to reach out to others who experience similar symptoms to yourself, and learning more about the disorder can help you understand your own thoughts better.

Self-harm and relationship difficulties

If you find it difficult to forge and maintain relationships, attending group therapy could help. Remember that being around other people on a regular basis help you to develop interpersonal and social skills which you can practice outside of your sessions. Hearing how others cope with their problems, including practical tips you may not have thought of, can also be incredibly helpful. His list may not be exhaustive and therefore you can always schedule for an appointment with doctor Akoury for more professional assistance.

Group therapy direct benefits: What can group therapy help with?

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ted-cruz

Structured family therapy sessions

July 14, 2016
Structured family therapy

Structured family therapy sessions. Enables substance abuse dangers to human health settlement timely.

Structured family therapy sessions: Who can benefit from family therapy?

For any institution to have a structured family therapy addressing a range of problems and health conditions, doctor Dalal Akoury MD president and founder of AWAREmed Health and Wellness Resource Center every family therapy must be sensitive to diverse family forms and relationships, beliefs and cultures. It is also considerate of the needs and problems of each individual within a family unit and takes into account all other key relationships in people’s lives. This makes it a useful approach for people of all ages and backgrounds.

Families from socially and economically disadvantaged backgrounds may find family therapy particularly beneficial. This is because they are generally more vulnerable to external issues such as unemployment, which can negatively impact family life and relationships. Families who have children with behavioral issues may also find family therapy particularly valuable.

Structured family therapy sessions: What does family therapy involve?

Family therapy will typically take place in the form of sessions in which individuals and their loved ones will be brought together with a family therapist to discuss the issues that are affecting their relationships. These sessions – and the family therapy techniques used – will be adapted according to the therapy goals and the ages, needs, resources and preferences of the individuals involved. Sessions involving children for example may include drawing and play exercises to help them express their emotions in a more creative and engaging manner.

Most forms of family therapy will borrow from other approaches, such a systems theory – an integrated approach that explores behavior patterns and human experience of individuals as part of a group or family. Other models of family therapy are based on experiential, cognitive-behavioral or psychodynamic approaches. Ultimately though, they are all designed to help families and loved ones overcome problems affecting their relationships and develop a deeper sense of connection to one another.

Structured family therapy sessions: Activities during the session

Generally family therapists will aim to adopt an approach that does not take sides or blame individuals, but instead engages families in sharing understanding and views with each other – getting them to discuss the problems that are putting a strain on their relationships. By supporting this system of interaction, and giving everyone an opportunity to contribute to discussion, family therapy enables family members to explore ways forward that will work for them as a unit.

The number of family members who attend each session can vary, depending on therapy goals. Sometimes a family therapist will offer individual sessions to supplement the family meetings. These can be particularly beneficial for those who want to meet with the therapist before a family session to decide on the best ways to express their thoughts and feelings with others. In family therapy involving parents and children, therapists may wish to chat with parents separately following family sessions.

Whilst some family therapists work individually, others will collaborate with a co-therapist or team. In some cases, these colleagues will observe sessions to monitor how the family therapist and clients interact. They will then be in a position to share reflections and explore possibilities to help resolve issues. Finally in a well-structured family therapy sessions should constitute between six to twenty sessions with each lasting not more than 90 minutes. This can be very helpful and therefore if you need any kind of help, then you may want to consult with doctor Akoury today.

Structured family therapy sessions: Who can benefit from family therapy?

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Integrative Medicine Consulting

Integrative therapy effectiveness

July 14, 2016
Integrative therapy effectiveness

Integrative therapy effectiveness. Therefore integrative counselling is based on the fact that there are many ways in which human functioning can be explored

Integrative therapy effectiveness: Delivering health professionally

As we have mentioned previously, the process of integrative therapy effectiveness or counselling is much centered on the active exploration of experience a phenomenological view of reality. Professionally doctor Dalal Akoury, MD and founder of AWAREmed Health and Wellness Resource Center reiterates that it is the role of an integrative counsellor to foster this by using specific techniques and key concepts drawn in from various approaches that are appropriate to their client. This is actually what we deliver best to all our clients and you too can become one of the many with great testimonies and experience.

Integration of methods

The understanding of integrative counselling is based on the fact that there are many ways in which human functioning can be explored. In other words integration can occur through a variety of modalities or systems which in essence may include:

  • Humanistic therapies
  • Psychoanalytical and psychodynamic therapies
  • Cognitive and behavioral therapies

According to doctor Akoury, all these approaches explains the reasons of human behavior alongside understanding of key factors that will result in changes to behavior and other areas of functioning such as cognition and emotions. These can be reinforced when selectively integrated with other therapy elements. Like for instance if an integrative therapist is working with a patient struggling with behavioral problems, they are likely to consider starting a therapy to adjusting behavioral functioning and reducing symptoms.

This may involve applying cognitive behavioral techniques to help the patients establish some control over their functioning before moving to the next stage of therapy where the therapist may employ psychoanalytic techniques that recall childhood experiences interpretation and dream analysis.

Integrative therapy effectiveness: Patient therapist correlation

The attitude and presence of an integrative counsellor is another crucial element of integrative therapy. It is generally believed that the most effective model requires the therapist to be non-judgmental, interpersonal and intent on establishing a supportive and cooperative relationship with their client. They must also engage in deep, attentive listening without the pre-suppositions that can distort understanding. This meaningful contract between equals is thought to empower clients by helping them to explore and recognize patterns of behavior that need to be addressed through change and the setting of new goals.

Integrative therapy effectiveness: Benefits

  • One of the key advantages of integrative counselling is its flexibility and focus on the whole person.
  • The integration of different approaches means therapy can be tailored to meet all the patients’ needs.
  • It can be particularly beneficial for those who want to overcome negative patterns of behavior caused by anxieties, fears, phobias or any other mental health issue that is greatly impacting life satisfaction like addictions, depression, past and current trauma, bereavement and low self-esteem.
  • It has also been found useful in improving daily function in children with autism and learning difficulties.

Finally all these problems can affect the four dimensions of human functioning affective, behavioral, cognitive, and physiological systems. This may look complicated but when you need help calling doctor Akoury is all you need to do and help will be right at your door step.

Integrative therapy effectiveness: Delivering health professionally

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