Category Archives: Alcohol recovery

Sugar addiction exposed

Managing sugar addiction problems

February 1, 2017
Managing sugar addiction

Managing sugar addiction problems is possible and can be done because there is always a way out

Managing sugar addiction problems: The bitter sweetness of sugar

It is not very easy to free yourself from any kind of addiction and sugar addiction is not left out in this respect. And according to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, the basic reasons why this may be difficult is because sugar addiction is both rooted in the physical and psychological and it will take the effort of both approaches put together in managing sugar addiction problems and eventual elimination of this kind of addiction. It, therefore, worth noting that the few times you take or consume, the lesser times you will crave for it and when you feel any withdrawal symptoms you must not be discouraged by this as it will only last for a while and then you will feel more balanced and energetic than ever. The following will help you make it easier to get your sugar problem under control.

Keep sugar and sugar products out of your house – this should include all the white and brown sugar, corn syrup, and maple syrup.

Eat enough healthy food to satisfy your hunger – only consume healthy, whole food snacks like fruit, carrots, red pepper, cherry tomatoes, dates, and dried fruit to satisfy your sweet tooth and drink plenty of water too. Add a little fruit juice to sweeten iced tea, carbonated water, and other sugar-free drinks. Frozen fruit, whole or pureed, makes a delicious alternative to ice cream. Once you have cleared sugar from your system, your taste buds will become more sensitive, and these whole natural foods will taste sweeter and more satisfying. If you slow down and eat mindfully, you’ll enjoy these foods even more.

Eat three regular meals each day – combining complex carbohydrates (vegetables, whole grains, and fruits), lean protein (poultry, fish, meat, dairy, tofu) and healthy fats (milk, cheese, omega-3’s, olive oil and other cold-pressed oils). This will help you maintain a steady blood sugar level throughout the day and reduce your sugar cravings. Eating a diet high in fiber also helps to reduce sugar cravings.

Take a multivitamin and mineral supplement. – Chromium picolinate and l-glutamine help to reduce cravings for some people.

When out ensure you are not greedily hungry – especially if sugary sweets will be the only food available. Bring your own healthy snacks with you, or eat before going out.

Get regular exercise – plenty of sunlight, and adequate sleep to reduce sugar cravings.

Identify and manage cravings that are not a result of physical hunger – but instead are rooted in stress or anxiety. Develop alternative ways of managing stress like take a walk, call a friend, read a book, play with your pet, watch a movie. Breathe, meditate, listen to music, or take a hot bath to activate your body’s relaxation response. Relaxation helps to balance your blood sugar and reduce cravings.

If you have turned to sugar to deal with uncomfortable feelings – try to identify the specific feelings and respond appropriately to them. If you are tired, take a break or rest, rather than trying to persevere in the face of fatigue. If you are bored, find something stimulating to do. If you are lonely, reach out to a friend. Overcoming your sugar addiction involves really paying attention to what you are feeling, and giving yourself what you really need instead of using sugar as a substitute.

Managing sugar addiction problems: Overindulgence in sugar

If you do overindulge in sugar – acknowledge that you stumbled and get back on track. Let go of the guilt and shame. Eating sugar is unhealthy, but it’s not a sin. As with other addictions, it doesn’t matter if you need multiple attempts to quit, just keep trying until it sticks. And to end the struggle, learn to nourish your body well and respond compassionately to your own feelings. The best sugar substitute is genuine self-acceptance and remembers to engage the experts at AWAREmed health center from time to time over any issues you may have.

Managing sugar addiction problems: The bitter sweetness of sugar

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alcoholism

Alcoholism treatment methodologies

February 1, 2017
Alcoholism treatment methodologies

Alcoholism treatment methodologies that work for all alcohol addicts

Alcoholism treatment methodologies: Inpatient and Outpatient treatment

Like with all substance of abuse, alcoholism treatment methodologies do not change. Patients struggling with alcoholism can be treated either as inpatients or outpatients. To understand this better, we spoke to doctor Dalal Akoury MD, who is a veteran addiction expert for now over two decades and has been of great help to many across the globe.

Inpatient Treatment – this is usually a reserved for patients whose conditions of alcoholism places them in danger normally this is done in a general or psychiatric hospital or in any other facility dedicated to the treatment of alcohol and other substance abuse. Factors that indicate a need for this type of treatment include:

  • Coexisting medical or psychiatric disorder
  • Delirium tremens (a neurological condition associated with withdrawal that involves uncontrollable trembling, sweating, anxiety, and hallucinations or other symptoms of psychosis)
  • Potential harm to self or others
  • Failure to respond to conservative treatments
  • Disruptive home environment

A typical inpatient regimen may include the following stages:

  • A physical and psychiatric work-up for any physical or mental disorders
  • Detoxification – this phase involves initiating abstinence, managing withdrawal symptoms and complications, and ensuring that the patient remains in treatment
  • On-going treatment with medications in some cases
  • Psychotherapy, usually cognitive behavioral therapy
  • An introduction to AA

Some studies have established better success rates with inpatient treatment of patients with alcoholism. However, resent studies strongly suggest that alcoholism can be effectively treated in outpatient settings as opposed to the inpatient.

Outpatient Treatment – People with mild-to-moderate withdrawal symptoms are usually treated as outpatients. Basically, treatments methods are similar to those in inpatient situations and may include:

  • Psychotherapy or counseling
  • Medications that target brain chemicals involved in addiction
  • Social support groups such as AA
  • Cognitive therapies
  • Involvement of family and other significant people in patient’s life

The current approach to outpatient treatment uses medical management a disease management approach that is used for chronic illnesses such as diabetes. With medical management, patients receive regular 20-minute sessions with a health care provider. The provider monitors the patient’s medical condition, medication, and alcohol consumption.

Alcoholism treatment methodologies: After-Care and Work Therapy

This kind of care uses services to help maintain sobriety. For example, in some cities, sober-living houses provide residences for people who are trying to stay sober. They do not offer formal treatment services, but the people living there offer each other support and maintain an abstinent environment. The treatment of alcoholism is a process that involves many stages and serious commitment to the recovery process. When an addict makes the first step of seeking help the journey will be a long one and a difficult one for that matter. Like indicated earlier treatment process may be complicated and fall back or relapsing may be the order of the day. But in all this, you must take courage because you have chosen a worthy course for your life and doctor Akoury will be with you all the way until it is finally done. You can take that to the bank because seeing you get better is our job and it can only be done well at AWAREmed health center if only you can schedule an appointment with us now.

Alcoholism treatment methodologies: Inpatient and Outpatient treatment

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Excess sugar consumption

Overcoming sugar addiction complications

January 31, 2017
Overcoming sugar addiction

Overcoming sugar addiction complications is a perfect way of kicking obesity out of our lives

Overcoming sugar addiction complications: Sweetness that destroys

Even though addiction to sugar is much stronger for some people than others, the truth is sugar is highly addictive in many ways and it really doesn’t matter how it affects you or the other person. Like for instance, when you’ve overeaten junk foods like cookies, candy, cake, or ice cream in relation to who hasn’t, at some point you’ll know its seductive pull and that is when you will mark the commencement of your struggle with overcoming sugar addiction complications. Food processors know the addictiveness of sugar and that is why they are banking on it each time they load sugar into soft drinks, breakfast cereal, soups, salad dressings, spaghetti sauce, energy bars, and even catsup. And that explains why, most of us develop a strong craving for sweets, without even realizing how much sugar we consume on a daily basis.

And without missing the point, doctor Dalal Akoury MD President, and founder of AWAREmed health and wellness resource center is reiterating that the prevalence of sugar addiction is doubtlessly more common than you may think. And to illustrate that taking the US as an example, it will interest you to note that, the average consumption of sugar is about 20 to 30 teaspoons (about ½ cup!) which have been linked to a variety of health problems, including obesity, hypertension, heart disease, diabetes, irritable bowel syndrome (IBS), attention and memory problems, hyperactivity, anxiety, and depression. Every month a new study comes out adding to the list of risks posed by consuming sugar and its cousins, high-fructose corn syrup, maltose, and dextrose. Funnily enough and this is very serious, that despite these known risks, we continue to eat sugar because besides being sweet, it is also very addictive. And if you didn’t know, sugar meets all the criteria for an addictive substance.

Overcoming sugar addiction complications: Sugar the stimulant

Finally, sugar is also seen as a stimulant that stimulates the release of neurotransmitters in the brain, such as dopamine and serotonin, in a manner similar to alcohol, cocaine, and other drugs of abuse.

  • People eat it compulsively, despite negative consequences and the intention to stop.
  • With continued use, people develop a tolerance to its effects.
  • Heavy sugar consumers have trouble functioning without it.
  • When consumption ceases, withdrawal symptoms occur.

And because of all the facts stated so far, we cannot pretend that things are fine because they are not. That is why doctor Akoury made a healthy decision and created this medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides the awareness, it will also interest you to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms making her the best option for all your addiction solution needs. Doctor Akoury is just a phone call away and you can reach her on telephone number 843 213 1480 anytime and all you addiction problems will be addressed professionally.

Overcoming sugar addiction complications: Sweetness that destroys

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Weight loss

Sleep deprivation complications

January 31, 2017
Sleep deprivation complications

Sleep deprivation complications are mostly self-created by victims who do not want to have enough time for sleep

Sleep deprivation complications: Importance of good sleep

Before you chose to trans-night, because of your desire to meet set deadlines, you need to have certain facts about not having enough sleep. It is true that you need to work and put food on the table, but this shouldn’t be done at the expense of your happiness and health says doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center. Some of the consequences of sleep deprivation can even cause you not to meet your targets. And if you are in doubt, take a look at the following sleep deprivation complications:

Forgetfulness

If you want to keep your memory sharp then get good and adequate sleep. Researchers have established that the brain events called sharp wave ripples are responsible for consolidating memory. The ripples also transfer learned information from the hippocampus to the neocortex of the brain, where long-term memories are stored. Sharp wave ripples occur mostly during the deepest levels of sleep.

Weight gain

When it comes to body weight, it may be that if you snooze, you lose. Lack of sleep seems to be related to an increase in hunger and appetite, and possibly to obesity. People who sleep for under six hours a day are almost 30 percent more likely to become obese than those who slept seven to nine hours.

Recent research has focused on the link between sleep and the peptides that regulate appetite. Ghrelin stimulates hunger and leptin signals satiety to the brain and suppresses appetite and sleep deprivation is associated with decreases in leptin and elevations in ghrelin. Not only does sleep loss appear to stimulate appetite. It also stimulates cravings for high-fat, high-carbohydrate foods. Ongoing studies are considering whether adequate sleep should be a standard part of weight loss programs.

Sleep deprivation complications: Sleep loss impairs judgment

Lack of sleep can affect our interpretation of events. This hurts our ability to make sound judgments because we may not assess situations accurately and act on them wisely. Sleep-deprived people seem to be especially prone to poor judgment when it comes to evaluating the effects of lack of sleep in their lives. In our increasingly fast-paced world, functioning on less sleep has become a kind of badge of honor. But sleep experts say if you think you’re doing fine on less sleep, then you’re very wrong, for example, if you work in a profession where it’s important to be able to judge your level of functioning then this can be a big problem.

Studies show that over time, people who are getting six hours of sleep, instead of seven or eight, begin to feel that they’ve adapted to that sleep deprivation they’ve gotten used to it. However, if you look at how they actually do on tests of mental alertness and performance, they continue to go downhill. So there’s a point in sleep deprivation when we lose touch with how impaired we are. Therefore, take time and sleep well because failing will not just be disastrous to you but even to others. In the case of any problem of addiction or weight gain due to your action of sleeping less, you may want to schedule an appointment with the experts from AWAREmed Health and Wellness Resource Center for professional help and direction.

Sleep deprivation complications: Importance of good sleep

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Obesity addiction

Alcoholism close relationship with obesity

January 30, 2017
Alcoholism close relationship

Alcoholism close relationship with obesity is becoming the concern of many and experts are working round the clock for solutions

Alcoholism close relationship with obesity: Alcoholic behaviors

Early 2010 researchers from Washington University School of medicine released one of the most important findings regarding the connection between obesity and alcoholism. The study was based on two large alcoholism surveys previously done where 80,000 people participated in both. They then put proper control on all the factors of the study and the ultimate finding was that in a survey those with a family history of alcoholism had a greater chance of being affected by obesity. For women, who had a 49 percent greater chance, this was especially true. One possible reason is that in trying to avoid the alcoholic behaviors observed in their families, people replace alcohol with a different addiction hence our motivation towards looking at alcoholism close relationship with obesity.

Surprisingly enough researchers did not find any connection or association between obesity and family history of alcoholism in the first survey. The fact that the link strengthened as much as it did in the relatively short amount of time between the two surveys suggests that environmental factors are involved. According to the experts at AWAREmed health and wellness resource center lead by doctor Dalal Akoury MD, who is also the founder of this facility, analytically what it means is that a genetic risk is possible where maintaining individual’s weight is made easy however, where this is hindered, the problem of obesity will be inevitable particularly because of changing food environment and increased availability of highly palatable foods.

Alcoholism close relationship with obesity: Overlapping brain pathways

More and more, neuroscientists are finding similarities in the pathways leading to excessive eating and dependence on alcohol and other drugs. Both obesity and alcohol addiction have been linked to the brain’s reward system. Overconsumption can trigger a gradual increase in the reward threshold, requiring more palatable high-fat food or strengthening alcohol to satisfy cravings. It is no secret that addiction and obesity are the major health problems in U.S and many other nations across the globe today. Because of this, we must learn from these research findings and walk the talk by implementing all the knowledge we have gathered about addiction alongside overeating and obesity.

Every day possesses an opportunity to learn something new and we are privileged to be learning more about how eating and drinking are indistinguishable connected at the physiologic level. These physiologic commonalities help to explain why the behaviors of excessive food intake and excessive alcohol consumption share so many similarities. Nonetheless, we all have a duty to unlock the link and use the findings to understand, treat and most importantly prevent these two diseases from further damaging our societies and families.

It will finally take a collective approach for all of us to win. If this discussion describes your situation, you may want to schedule an appointment with doctor Dalal Akoury today to help you professionally in dealing with these problems and help you have your life back and live it to the fullest.

Alcoholism close relationship with obesity: Alcoholic behaviors

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