Solving addiction worries to know the action point

February 26, 2016

Solving addiction worries by asking to know action point: The most points of concern for many

Solving addiction worries must be prioritize as failing to do so is causing family disintegration at an alarming rate.

Some of the problems we go through are only affecting us because we often don’t ask about them. Do you know that solving addiction worries is possible just by being aggressive by asking questions and getting answers to them? The holy book records that “my people don’t find because they don’t ask” are you struggling with this addiction problem and you are just quite there? We want to help you find answers to your problems. Talking to us at AWAREmed Health and Wellness Resource Center should be your starting point. This facility take pride in solving problems and your problem is only a problem because you have not shared it. Would you want to get solutions today? Doctor Dalal Akoury MD, President and founder of this facility want to help you and as you continue reading through this content, you will notice that it is about asking and getting answers. Keep reading and make a healthy decision today to live a more robust and healthy life with the experts.

Solving addiction worries by asking to know action point: Is there a difference between physical dependence and addiction?

The answer to this is absolutely yes. It is important to note that besides the chronic and harmful consequences that come with addiction, it is also characterized by the weakness or failure to stop using that particular drug; neglecting or failure to meet work, social, or family obligations; and, occasionally depending on the drug, tolerance and withdrawal. When tolerance sets in, the consequence is that the of physical dependence meaning that the body adapts to the drug, thereby demanding for more of it to achieve a certain effect (tolerance) and eliciting drug-specific physical or mental symptoms especially where there is a sudden stoppage (withdrawal) of the supply/use of the drug in question.

Physical dependence can happen with the chronic use of many drugs—including many prescription drugs, even if taken as instructed. Thus, physical dependence in and of itself does not constitute addiction, but it often accompanies addiction. This distinction can be difficult to discern, particularly with prescribed pain medications, for which the need for increasing dosages can represent tolerance or a worsening underlying problem, as opposed to the beginning of abuse or addiction.

How do other mental disorders coexisting with drug addiction affect drug addiction treatment?

In response to this concern, it is important first to note that drug addiction is not behavior but a disease of the brain commonly coming with other mental disorders. Available statistics indicate that up to 6 in every 10 people struggling with an illicit substance use disorder equally suffer from another mental illness; the same is true with users of licit drugs like tobacco and alcohol. Many of the people struggling with addiction are also suffering from mental disorders what is medically known as co-occurrence condition 9suffering from tow conditions at the same time). Successful treatment for such patients sometimes become very difficult more so if individual conditions are addressed differently. Because of the intertwined condition, both conditions must be assessed and treatment done simultaneously. Experts are in agreement that treating both illnesses simultaneously in an integrated fashion which is generally the best treatment approach for these patients.

Is the use of medications like methadone and buprenorphine simply replacing one addiction with another?

This is a good question but the answer to that is No. these (Buprenorphine and methadone) are prescription drugs only administered under medical experts authorization, they are taken under strict adherence of medical doctors and are safe and effective for treating opioid addiction when used as directed. They are administered orally or sublingually (i.e., under the tongue) in specified doses, and their effects differ from those of heroin and other abused opioids. Like for instance, heroin is administered through injection, snorting or smoked thereby causing an immediate “rush of intense euphoria. The rush is then short lived and in just a little while it wears off and ends in a “crash.” At the point individual will experience an intense craving to use the drug again to stop the crash and reinstate the euphoria. If this is not managed well the cycle of euphoria, crash, and craving may continue repeated several times in a day. This is often the most painful part or stage of addiction which must be addressed in the best and most professional manner.

Solving addiction worries by asking to know action point: Can exercise play a role in the treatment process?

Many people become less active as they approach their sunset days but this is one of the biggest mistakes we often make. And so in response to the question the answer is “Yes.” Exercise should be done regularly and it is increasingly proving to be one of the most attractive components in many treatment programs more so when combined with cognitive-behavioral therapy. Exercise may exert beneficial effects by addressing psychosocial and physiological needs that nicotine replacement alone does not, by reducing negative feelings and stress, and by helping prevent weight gain following cessation.

How does drug addiction treatment help reduce the spread of HIV/AIDS, Hepatitis C (HCV)?

Looking at the mode of administration of most of these drugs, they are mostly administered through injection. And one of the characteristic of drugs is that it causes users to lose focus. It is at this point when the damage is done. When users are drunk the will most likely share the needles they use further putting them at more risk of contracting HIN/AIDS and other STDI. Besides that drug-abusing individuals are likely to engage in risky sexual behavior further subjecting them to the risk of contracting these diseases. Finally by now you must have appreciated why solving addiction worries is very important if we have to live a more healthy life. It is our desire to see you enjoy your life for a very long time. Therefore if you or any one you know is struggling with any kind of addiction, you have an opportunity to redeem yourself by scheduling for an appointment with doctor Dalal Akoury for professional treatment.

http://regenerativepotential.com/integrativeaddictionconference/

Obesity and Addiction: Food and Drug Reward Overlap in Brain

February 24, 2016

Obesity and Addiction: Food and Drug Reward Overlapping Circuits in Human

Obesity can be a consequence of hormone imbalance, genetic mutations, and other diseases, but obesity can also be a direct result of eating disorder – food addiction. What do food and drugs have in common? They can both make you addicted and have adverse effects on your life and do severe damage to your health. Food and drug reward overlapping circuits prove our body is amazing work of art: there are millions and millions of processes going on, and our brain can develop good or bad habits, depending on many different factors. Finding the similarities between obesity and addiction helps treat the disorder more efficiently and proves everything can be normalized once the real cause of the problem is detected.

How food and drug reward circuits overlap?

The key word to this question is dopamine. This hormone plays an essential role in both food and drug addictions. Overeating is the first signal of addiction. Any other consumption of food other than eating from hunger is driven by reward properties that affect mesolimbic dopamine (DA) pathways. Although food and drugs activate DA pathways differently, the result is the same: our body produces hormone of happiness as if we did something good and got rewarded for it. Just like Pavlov’s dog, our body produces dopamine even before the food is consumed, making changes in our brain and causing the circle of addiction. Our brain tricks us and makes us think this food will do us good and that we need to eat it: we see food, our brain sends the signal of happiness and desire to eat it; we eat it because we want this dopamine hormone to increase; we connect food consumption to the feeling of pleasure, and we practically become addicted to dopamine caused by food consumption. This is the reward cycle which is pretty much similar to drug addiction.

How is addiction born?

If this action of consuming food when not hungry repeats over time, supraphysiological DA is repeatedly stimulated and this causes plastic changes in the brain. This means we will react the same way over and over again because our brain is used to perceiving food as a reward. Vulnerable individuals are more likely to develop food addiction and to have “plastic changes in brain”. If you want to learn more about addictions, how and why they appear and how different addictions are treated, register for Integrative Addiction Conference (http://integrativeaddictionconference.com ). Educated professionals will share their knowledge, latest researches in science and their experience with you.

What kind of cycles exists?

Proper functioning of neuronal circuits is required to gain the ability to resist the urge for drugs or food. Six of those circuits are important for addiction: reward/saliency, inhibitory control/executive function, conditioning/habits, motivation/drive and interoception and aversion avoidance/stress reactivity. What maintains the overconsumption of foods or the taking of drugs is the discrepancy between the blunted neurophysiological effects and the expectation for the food/drug effects (conditioned responses).

Drug addicted and obese individuals have more in common than impairments in dopaminergic pathways. These pathways regulate the neuronal system, which can be associated with more than reward sensitivity. Conditioning (learning/memory), stress reactivity, impulse control and interoceptive awareness are also controlled by the neuronal system and are affected by dopaminergic pathways. Dopamine controls all these and is the key to both drug addiction and obesity.

According to neuroimaging studies, the middle insula plays a critical role in cravings for cocaine, cigarettes and – food. Individuals with damage in this region are more likely to stop with their addictions without experiencing relapse or cravings. The insula has another important role: it is a primary gustatory area. This area participates in many aspects of eating behavior, for example in taste. On the other side, the rostral insula (which is connected to primary taste cortex) processes and represents the pleasantness or reward value of the food one is about to eat. Insular is involved in the interceptive sense of the body, in motivation, in emotion and emotional awareness; therefore, a contribution of insular impairment in obesity is expected.

addiction overlap Integrative Addiction Conference is the place where you can find much more about the connection between drug addiction and obesity and the way the brain works. Visit our website and register for this incredible educational experience: http://integrativeaddictionconference.com/

Although obesity and addiction overlap in the brain circuits, there is still a difference: food intake behavior regulation is much more complex than the regulation of drugs. Drug intake is mediated by rewarding effects of drugs while food intake is controlled not only by hedonic factors (rewarding factors) but also by multiple peripheral and central factors; these factors are the so-called homeostatic factors; they sense the nutrient requirements of the body necessary for survival). Science is discovering more and more evidence that homeostatic factors (insulin, leptin, ghrelin…) modulate food intake; homeostatic factors increase and decrease the sensitivity of brain reward circuits to food stimuli.

Overall, the rewarding cycle is present in both food overconsumption and drug abuse; there are many more overlapping points of two circuits. You can find out more at the conference. Professionals will give you any information you need and remove your doubts. Visit the website and register for education: http://integrativeaddictionconference.com/

Solving stress complications and substance abuse

February 23, 2016

Solving stress complications and substance abuse: Providence of temporary relief from stress

Solving stress complications and substance abuse is a must if one is to live a much comfortable life. The tow conditions doesn’t complement one another and must be addressed individually and even collectively.

If there is anything that is causing us sleepless night in our daily activities, then it must be stress. In all sectors of life there will be something stressful and worrying. Certain stress can be very demanding positively while others can be very chronic in nature. In all these we have a duty of taking care of ourselves and being free from any danger caused by stress. Many people are not able to be good managers of their stressful situations and this article is going to interrogate a few points about stress to help you pick up portions that can help you be safe. Therefore our point of focus is going to be on solving stress complications and substance abuse in our daily lives. Talking to the experts at AWAREmed Health and Wellness Resource Center, it is very evident that the effects of stress can cause harm to people’s mental and physical well-being. The experts at this facility are agreeing that the situation may not be all that bad, but the inability of people to deal with it effectively is the born of contention. Many at times people often choose the wrong ways in dealing with stress. Like for instance, many have attempted to manage their stress by indulging in alcohol or drugs. This is what worries experts the most and doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center is making emphasis that it is this type of self-medication often offer a misleading temporary relief, and hence people run to alcohol and other illicit substances which are self-defeating. The understanding of that point is that an individual while under the influence of their choice drugs may feel better but the moment sobriety sets in, they pick up the pieces and often become even more stressful than they were before. Currently we have several ways of managing stress which doctor Akoury is going to share with us in a short while but in the meantime, let us understand the definition of stress clearly.

Solving stress complications and substance abuse: Definition of stress

Stress is known to everybody yet giving clear definition to this (stress) has proven very difficult to many. All that people often do while defining stress is to give details of a long of consequences of stress and some of the examples of what stress does. However in simple terms stress can simply be defined as the extent through which the human body attend and address life prevailing circumstances and demands. It does this by releasing different chemicals in the body so that it is prepared to take action. The fight or flight response is produced by the body when there is a sense of danger. Because of what stress is, we can allude to two significant elements that is bad reputation which is very essential for survival too. Why is this so? Listen to this suppose people were not reactive to the external events, they would certainly be in danger. On the other hand stress can be of some benefits take for example like for instance when one is preparing to sit an examination, there is always some pressures that come with ensuring that the student sits and pass the exam. It is stress that will cause the student to remains focus lets they fail to meet their objectives of doing well in the exams.

Stressors and triggers of stress response

Anything that triggers the stress response is referred to as a stressor. The most common stressors include:

The dangers of chronic stress
Substance abuse as a self-medication for stress
The dangers of using alcohol and other substances

Solving stress complications and substance abuse: The Dangers of chronic stress

If people spend a lot of time feeling stressed it can begin to cause damage both physically and mentally. This is because the chemicals associated with the stress response are only meant to be in the bloodstream for short periods. Those who are chronically stressed will have such chemicals working overtime and the dangers of such chronic stress may include:

Chronic stress causes the immune system to become less effective. This is because stress forces the immune system to release chemicals so that they end up being overused. Instead of helping people fight off infections, these chemicals begin to damage the individual’s own organs. This can increase the risk of heart disease and diabetes.
Chronic stress leads to fatigue and depression. Those who are dealing with a lot of stress in their lives will have poor mental health.
It can increase the risk of developing ulcers and digestive problems.
Many people who are dealing with chronic stress will turn to substance abuse.

Substance abuse as self-medication for stress

We have already sited self-medication as a situation where people resort to using alcohol or drugs as tools of managing their stressful moments. These substances are just but depressants. Take for example a depressant like alcohol produce a calming effect on the body, and by so doing so, the individual will feel like they have escaped their difficulties. Because of this they may start to take these substances more and more as a way to manage their stress levels. This is dangerous because the cure can be far more damaging then the initial symptoms.

The dangers of using alcohol and drugs to deal with stress

Finally dear reader, indulging in alcohol and drug usage life is a short lived solution. This can be very dangerous because of the following:

It can lead to addiction. If this happens then the individual may find it difficult to stop. Addicts can end up losing everything including their possessions, health, friends, family, and self-respect.
Substance abuse only masks the problem and doesn’t solve it. It will be almost impossible for the individual to learn better ways of managing stress while they are still abusing alcohol or drugs.
Substance abuse increases the amount of stress in people’s lives. It makes it difficult to be effective at work, and it damages people’s ability to form meaningful relationships. The longer a person abuses these substances the more things they will have in their lives to feel stressed about. The whole exercise will then be repeated again and again causing the individual to be deeply rooted into drugs thereby causing then to be prisoners of substances and failing to escape the stress that is being caused by their substance abuse.

You can however escape this tragedy by scheduling for an appointment with doctor Dalal Akoury today for a more professional treatment that will bring back your life to its best.

Solving stress complications and substance abuse: Symptoms of Stress

Sexual Addiction: No Shame Dealing With Recovery.

February 23, 2016

Shame Reduction: The Best Way To approach Sexual Addiction treatment.

Sex is a need. Sexual addiction isn’t. Human nature has done so much in confusing the two statements. Just like alcoholism, too much sex ends up as an addiction, and if not watched, it can go as far as needing some counselling intervention to save the situation. It isn’t right to call it a disease simply because, unlike alcohol or drug use, humans are naturally created to desire sex. The most disturbing fact is that sexual desire can get out of your control.

treating sex addiction Instead of controlling your craving, your sexual craving might end up controlling you. As a result, you might find yourself doing it in appropriate places, taking a break during an important meeting to save yourself the trouble or even worse, getting involved in sexual crimes such as rape and more. If your sexual journey approaches a destination, where it controls you, it is advisable to seek some help. However, this doesn’t seem much of a solution for several reasons that are,

There are lower chances of sexual addiction ruining your life
Too much sex isn’t one of the most dangerous diseases that needs immediate attention
Sexual addiction is normal and lastly,
You don’t need to discuss your sexual life with anyone.

The truth is, you might not see how dangerous sexual addiction is until you start searching for articles such as dangers of too much sex, masturbation health risks and more. Why are you doing trying to link your situation with health risks? Simple, you are looking for help. The question is, why not come forward and explain your situation to an expert face to face? Also simple, you are ashamed.

You don’t want to accept that your addiction as become a problem simply because you are worried about what others might think about you. What you mustn’t forget is that not everyone takes alcohol, smokes or do drugs. However, when it comes to sex, a normal human being needs it. There are millions of sexual addicts out there including your role models, rich people around the world, public figures, celebrities and more. What makes you different?

It doesn’t matter, what you have done or plans to do in future. It doesn’t matter what is happening to you right now. Get a chance of beating shame by attending Integrative Addiction Conference and realize what other sexual addicts and experts around the world have in store for you. For more information visit, http://regenerativepotential.com/integrativeaddictionconference/. At this conference, you’ll learn how to use shame reduction tools against sexual addiction.

What Are The Causes Of Sexual Addiction

Watching too much Porn: You don’t get to like something because someone does it, but you might be influenced to do it if you are there to watch him or her do it all the time. Porn movies are meant for sexual arousals. Most of the times, watching porn is accompanied by masturbations and other sexual activity simply because watching it will automatically stimulate the sexual hormones in your body that in turn will make you want sex.
Childhood abuse: The world is full of paedophilia (Adults who are attracted to children). This kind of people can’t help abusing children simply because they are also addicts. If this kind of behaviour isn’t noted earlier, the child ends up getting used to it and takes it with him or her to adulthood. It is evident in several studies that a good number of sexual addicts were abused during their childhood.
Social influence: Most sexual addicts pick this behaviour at an adolescent stage, where peer pressure rules. It doesn’t matter whether you are gay, a lesbian or straight. If you like hanging around sexual addicts, you will become one.
Hormones: Humans were created with a hormone called androgen. This hormone affect the levels of libido and according to studies, it can cause sexual addiction. Most of the sexual addiction treatments involve reducing the effects of androgens. The treatment involves using several remedies such as Anti-androgens and more.

Developing Sexual Boundary

Going through the sexual addiction influences above, we realize that some of them are avoidable. One of the most amazing facts is that your body can’t trigger itself to have sex. It depends on what you watch, where you touch, who you hang out with and most importantly, your principles. One of the most effective tricks to employ when dealing with sexual addiction is setting up a boundary. You must make decisions for your life, choose when and where to have sex and lastly who to have sex with. To achieve this, you need a boundary that will warn you each time you are about to encounter anything that might trigger you to have sex either at an inappropriate time, place or person. Here are some of the tips on sexual boundary development that will help you control your sexual desires.

Know your limits

Most of the times, sex addicts aren’t in control of their cravings simply because they allow other things or people decide for them when to have sex. As a result, they end up engaging in sex even when they don’t feel like. Engaging in sex is a decision you need to make alone. If you feel you aren’t ready, don’t let anyone lure you into doing it. You must know your limits: When it is bad and when it is not bad for you and most importantly, where and where not to do it.

You are not a sexual slave

Sex isn’t money or a gift you can owe anyone. It is an agreement between two partners to have it at an appropriate time and place. Most sex addicts find themselves engaging in sex just because, they fear that their lovers might leave them. They find themselves being controlled and as a result, become sex addicts. What you must remember is that your lover will only break your relationship if he or she is only interested in sex part but not the whole you.

Is your relationship real?

You can’t just have sex with anyone simply because it robs you of your dignity. You have to keep that in your mind whenever you are about to have sex. Having sex isn’t a sign of engagement. What does that make you? How do you explain that to your husband or wife in future when he or she realizes that you did have sex several years back with your co-worker, friend or any other person that you might be close to? If you respect your dignity, it is vital to be aware where your girlfriend or boyfriend stand when it comes to a relationship.

How do you define privacy?

One of the things that might haunt you in future is engaging in sexual intercourse in a less private location and as a result being caught in the action. Sex was meant for privacy or else; there would be nothing like cheating. You can’t just have sex anywhere simply because it might change how others view you. Another factor to consider is that, if you are fond of having sex anywhere, then there are high chances that you might have it at workplace with your boss, in a taxi with a taxi driver, in a public toilet with a watchman or your ex or the worst part, in the hospital with a doctor.

In summary, sex isn’t something to brag about. That’s one of the reasons; most sexual addicts are not coming forward for help. You might be a born paedophile, gay, lesbian or even attracted to animals and funny objects. If you don’t seek help earlier, chances that it will develop into something much bigger are high. You don’t need to be ashamed. At the Integrative Addiction Conference, you’ll meet all sorts of sexual addicts who will also have come to learn some few techniques of shame reduction as a remedy for their problem. For more information on Integrative Addiction Conference click here, http://regenerativepotential.com/integrativeaddictionconference/

Relapse prevention techniques

February 22, 2016

How can one avoid going back to addiction after recovery?

Something you liked most was about to kill you, simply because you were addicted to it. Luckily enough a rehabilitation centre saved you all the trouble. However, just when you thought you are done with too much counselling and isolation, the craving decided to strike back again. This is what we call relapse. The effects of relapse shouldn’t be a surprise to you especially if you were a notorious drug user or a heavy drinker who managed to recover for some few days, months or even a year. Relapse prevention is a powerful too in sustaining total recovery of various addiction complications.

Relapse prevention is a powerful tool of eliminating all elements of drug addiction complications

The bad news is, if being in a rehabilitation centre or any steps you took wasn’t effective, the second or the third time you decide to use a drug or go back to a bar, might not end up well. The ugly truth is, you might lose everything or even have the worst experience in life, that is, death. The question is, is addiction a curse? NO. It is a behaviour you acquire either from family members or friends that in turn becomes more than just a hobby but an unintended obligation.

What does this mean? Simple, you weren’t born alcoholic, meaning you can stop it. What you need is discipline. However, this might not be possible with the people around you or your surroundings. The good news is, it is simple than you think. What you need are some few techniques that are proven to work. However to get the best out of this techniques, you need first to understand what you are dealing with. Here is a brief overview of some few things you must be well acquainted with before taking any steps.

RELAPSE TRIGGERS

Impatience: This is one of the notorious triggers you should watch out for. The best medicine for relapse is understanding that doing away with what you were used to initially takes time. Avoiding relapse starts with how you think. If your mind tells you that you can’t stay away from that bottle or needle for one month, then you can’t. It is all about sacrifice, and no one can do this better than you.
Social pressure: Another thing you must be too cautious the people around you. You decided to stop drinking or using drug simply because it was ruining your life. If those who are around you can’t understand that, then you have no better choice than avoiding them. No one should encourage you to go anywhere near what you consider poisonous.
Inability to cope with the situation: This is one of the immediate triggers of relapse. It takes time and strength to get used to the situation. To fight relapse, you need to stay away from that bar you were used to even if it means changing the path you follow from or to work. The only medicine here is making a firm stand. Try to apply some of the coping strategies, such as leaving the situation or even employing a cognitive strategy.

Other triggers include exhaustion, dishonesty, stress, expecting too much and more. It is all about you, not your friends or family. You are the one who started it, and you are the one to stop it.

Understanding Drug Cues And High-Risk Situations

Drug cues can simply be defined as stimuli related to drug use. Drug-related stimuli can be categorized as internal, external and cognitive stimuli. If not watched, drug cues will make repeat the same mistake whether you like it or not. It is, therefore, vital that you be strong by trying to stay away from the triggers as possible.

Another important factor you should consider is the situations that might move you closer to relapse for example buying a bottle of beer to impress a friend. These situations are called, high-risk situations. What you mustn’t forget is that your friend won’t like the fact that he or she drinks alone. As a result, you might be tempted to the party.

Relapse prevention

This is something you could have avoided by finding a better substitute such as inviting your friend to a dinner or going to the movies. Other examples of high-risk situations include severe stress, fatigue, self-pity, having a lot of cash, a desire to celebrate but not knowing how to and more.

Relapse Prevention: Skill Training

Fighting relapse can be easier depending on the steps you choose to take. You need to learn how to stay away completely and to do this; you need some few skills that will enable you to handle each situation as it comes. You also need to train yourself to own and effectively employ these skills. If you are having a hard time dealing with high-risk situations, drug cues and any other thing that might encourage you to start drinking or using the drug again, here are some of the skills that might save you all the trouble.

Relapse prevention: Cognitive restructuring

This technique involves training yourself to identify and avoid thoughts that might encourage you to drink or use a drug again. These thoughts might involve what’s happening to you, what others are doing, your current situation and more.

Relaxation Therapy

This technique involves training yourself to relax especially when you are under stress. Relaxation therapy’s main purpose is to help you reduce the stress that may, in turn, stimulate your desire to go back to what you were used to doing.

Relapse prevention: Distraction

This is another skill you need to acquire and get used to. It involves taking another direction whenever the thought of drinking invades your mind. For example, if you start thinking about alcohol or smoking, you can distract yourself by trying to be busy or doing any other thing fun.

Social Support

Most of the time, relapse attacks when you decide to keep things to yourself. If you can’t cope with the situation you are in, it is vital to talk to an expert, a friend or another recovering victims.

Relapse prevention: Assertiveness

To get the best out of relapse prevention, it is vital that you be sure of what you are doing. You need to be confident in every step you take and believe that you can do it. In that way, you will be making your relapse prevention foundation much stronger. It also helps in dealing with anxiety, stress or any other unwanted emotion that might influence you to take a wrong step.

relapse prevention: Drink And Drug Refusal

This is the one of the final steps in relapse prevention. You already have everything figured out, meaning you can control the desire, but the thought that you can control your drinking or drug use still lingers in your mind. This step requires you to make that drink or the drug an enemy as possible. Stay away completely, say no even if it is a party and lastly, keep it away from your system.

Relapse Prevention: Create An Ideal Plan

This is the final and the most vital step. You are now a pro with some advice to give others. Just like a fitness expert, you need a program that will guide you in dealing with relapse prevention. What you need to do is come up with some of the changes you have to make in your life regarding substance use. This might be altering your daily routines, for example, if you like watching football with your friends while drinking in a bar, you have to avoid that either by changing your location or who you hand with. Another good example is substituting the activity that encourages drinking or drug use with a better one such as doing some workouts and more.

Relapse is like a Lion stalking an antelope. It is always waiting for you to make one mistake that is giving up your decision. Stress, emotions, pressure, impatience are some of the things to watch out for. You also need to remember that sacrifice plays an important role here, meaning that you have to endure every situation as it comes. Try to seek some guidance, find a way to encourage yourself and lastly, avoid relapse triggers. A lot more on this topic will be discussed at Interactive Addiction Conference. If you are interested, you can click on this link http://regenerativepotential.com/integrativeaddictionconference/

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