Category Archives: Addiction Courses

Compulsive overeating

Low carbohydrate diets and health benefits

March 18, 2016

Low carbohydrate diets effectiveness and health benefits: How it works to control weight

Low carbohydrate

Low carbohydrate diets effectiveness and health benefits is offering real time solutions to weight loss problem

From the founding fathers of this discovery (low carbohydrate diets) many physicians have over the last century applied Doctor Atkins discovery in the treatment of several health conditions including obesity, diabetes, and many other health problems. Some of the applications commonly used may include low carb high fat (LCHF), Rosedale diet, Atkins, Ketogenic and Protein power. In a little while and with the help of doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, we will be discussion in details low carbohydrates diets work in addressing all these health complications but in the meantime let us look at some of the benefits and side effects that may come with this application:

Prospective benefits

  • It provides the very best diet for carbohydrate-sensitive individuals
  • It encourages consumption of fatty foods which is the preference of many people
  • Improvement of energy
  • With this one may not need to count calories
  • Improvement of moods
  • It is one of the best and effective diet for weight loss
  • Possess high potential of eradicating food cravings and obsession
  • Offers good ways of managing chronic health complications

Even though the concept of low-carbohydrate diets was made popular in recent decades by Dr. Atkins, the concept was discovered very long time ago and has been in exisistance for more than a century now. Over the period quality scientific research findings have established that very low-carbohydrate diets are effective not only as a weight loss strategy, but also as a way of treating and in many cases preventing chronic conditions like diabetes, epilepsy and other common chronic diseases caused by insulin resistance. Now for us to find out how low carbohydrate diets works, we are going to seek answers to some questions as we move along in this order.

Low carbohydrate diets effectiveness and health benefits: How safe are low carbohydrate diets?

The question of safety is very vital and scientific evidence has confirmed that low carbohydrates are indeed safe. This has been further affirmed by the fact that over the years the indigenous Eskimos who were gatherers lived and thrived for centuries feeding essentially on almost carbohydrate free diet and no trace of complications were registered in them. It therefore means that the body can actually survive on a zero grams of carbohydrate and so eliminating carbohydrate from your diet will certainly not cause any harm to your health.

Besides the factors of safety highlighted above, it is important to note that, this is only applicable where one is in perfect health. That is to say if an individual is under certain medication like for instance that of any chronic health conditions like diabetes, heart disease or high blood pressure, such individuals needs to be under close supervision by their physician from the initial stages of this diet. This is very necessary for the medication dosage to be proper. The reason why this is necessary is because this diet can have a powerful effect on your body chemistry quite very fast. With that the blood pressure and blood sugar can naturally fall towards more normal values even in just a few days, thereby necessitating the need for medication dosages to be reduced progressively to avoid any possible serious medication side effects.

The effectiveness of low carbohydrate diets

If one was to ask if the administration of low carbohydrates is effective the answer would be yes and not just yes but exceptionally effective. Research has established that majority of people do lose essentially more body fat much faster and more comfortably on a low carbohydrate diets in relation to other tested diets. The message being passed there is simple and direct to the point that low carbohydrate diets are much healthier than other diets simply because they improve cholesterol profiles together with blood sugar or insulin profile far much better than other diets. The reason behind this is because carbohydrates are a driving force behind cholesterol and blood sugar problems. Experts have since concluded that these diets are actually the best for patients struggling with any pre-diabetes and even diabetes type I and II, besides this category of people this diet is also suitable for all those people who are generally carbohydrate sensitive. The good news about this diet is that it has the potential to entirely reverse the complications of type I and II diabetes.

Low carbohydrate diets effectiveness and health benefits: Ketogenic diets

The most interesting thing about ketogenic diet is that besides being very low in carbohydrates, it is also very limited in protein. These characteristics enable the body to burn fat for energy effectively. Over the years these low carbohydrates diets have been used to effectively and successfully treat epilepsy and have been seen to be much more effective in relation to the anti-seizure medications in most cases. At the moment researchers are busy carrying out test with a view of finding any possibilities of cancer treatment through the application of low carbohydrate diets and any positive result in this line will be a serious break through. Finally and besides the aforementioned, low carb diet is also recommended for treatment of mental health like depression, eating disorder, anxiety and bipolar disorder.

Low carbohydrate induction phase

Like with all new things sometime of adaptation will be necessary. If you are going to begin using low carb diet for the first time, things may not be as normal in the early stages of usage. Like for instance in most cases the first few hours (24-72 hours) of being introduced on a very low-carbohydrate diet, you will be faced with some tough situations as your body makes adjust to living without dietary sugars and starches. During this period of adaptation you are likely to feel some changes in your system including being irritable, hungry, moody and tired most of the time. You could also have trouble with sleeping and just feeling restless and unease. It is however important to note that these are very normal experiences and once you get through that preliminary withdrawal period, your body shall have become adaptable to the new environment and you will be able to feel much better.

Because the body was originally designed to be burning fat, our daily practices have made it almost impossible for this function to be performed effectively thanks to the high intake of carbs. And because of this the body has over a very long period of time been changed or reduced into a tool of carbs instead of burning fat. Because of this, it is therefore necessary that the body will have to take some few weeks to completely transition to its original function of burning fats and that is why there will be such feelings during the transition period.

Low carbohydrate diets effectiveness and health benefits: How it works to control weight

 

 

 

 

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gut-healing

Low carb diet a remedy for obesity and weight loss

March 18, 2016

Low carb diet a remedy for obesity and weight loss: Foods to eat and those to avoid

low carb diet

Low carb diet is quickly becoming a good remedy for obesity and weight loss

Are you struggling with your weight management? And has it been bothering you that all your efforts seem not to impress? If your answer is yes then you are at the right place where natural weight loss solutions are delivered in a more professional way with the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. From the definition of low carb diet, we realized that this is a diet plan that limits the intake of carbohydrate and put more emphasis on the usage of other food nutrients like proteins and fats with the main objective being that of losing weight. It is therefore evident that food is very significant in the whole process and that is going to be our point of focus in this article. Looking at the basics of this whole topic, the following are some of the foods that we can conveniently feed on; meat, fish, eggs, vegetables with emphasis being made on those that naturally grown above the ground alongside natural fats. And as we encourage such consumption, we should be careful to avoiding sugar and starchy food packages like bread, beans, potatoes and pasta. The list may be long but for purposes of giving direction we will stop there and encourage you to be vigilant going forward on what you should allow in. Now from the list and as professionals from AWAREmed Health and Wellness Resource Center we have indicated that we want to help you understand them in details even as we progress into the discussion about the recommended foods as follows.

Low carb diet a remedy for obesity and weight loss: Food stuff recommended for consumption

The freedom of feeding on all things that are not poisoners can be misleading to many. Yes food is food but the wise say that not all that glitters is gold. The same is very much applicable when we get into the food industry. Therefore because of the misconceptions around food, it is important that we make some clarifications as we progress. Take note that the title of this article is “low carb” we are not saying zeros carb. Meaning that, even some of these foods that we are listing are actually not 100% carb free. The common denominator is low it may not be zero carb. Now with that understanding, we can progress into explaining the following as some of the food elements you can use effectively in low carb diet as a remedy to obesity and weight loss:

Meat – Meat comes in many different types and we are free to enjoy all these, the only caution should be that we must go for the best and the best comes from those animals and birds that are organically fed. In others words all meat products should be from those animals that are naturally fed with grass and fodder.

Fish and shellfish – Without any kind of restriction, for low carb diet all kinds of fish are recommended including fatty species like haddock, salmon, trout, mackerel or herring. However we should be careful to avoid breading.

Eggs – Take not that all organic eggs with omega-3 enriched are recommended and remember that the mode of preparation is secondary.

Natural fat, high-fat sauces – Using butter and cream for cooking can be delighting and satisfying however ensure that all the ingredients are of healthy standards and finally desire to prepare it yourself at home.

Organic Fruits and Vegetables grown naturally above the ground – I now understand why the holy book records that the stone the builders rejected become the Conner stone. Many people don’t like vegetables yet this is one of the best foods to keep you healthy. Fruits and vegetables has become the best that was rejected initially. Today all fruits and vegetables naturally grown are recommended as part of low cab diet working effectively in weight loss management.

Low carb diet a remedy for obesity and weight loss: Foods to avoid by all standards

Sugar – There is no doubt that sugar is very sweet and because of this, nearly all of us were brought up taking sugar in nearly all the food we were fed on. Because of this background, it may not be very easy for people to forgo sugar. We understand that and much as it may not be your fault, sugar is very unhealthy to use exceedingly. With this caution, experts have rank sugar as one of the worst when it comes to carb content. Now for the benefit of your health, take note that not all that glitters is gold. It may not be easy but you must make efforts towards avoid using all the sugary drinks including soft drinks and ice cream. Besides that always be careful with all sweeteners and avoid them by all means because your health is a priority and cannot be compared with anything.

Starch – It may sound difficult to avoid some of these starchy foods because most of them are staple food for many communities, nonetheless even with that challenge, they are not categorized as low carbs thereby making them unhealthy and must not only be used in moderation, but could be avoided all together. Looking at the starchy foods listed to be avoided one will be excused to wonder if rice, bread and potato chips are not good then what is really good. That concern comes because the three are staple foods for many communities. Now take note that when we were introducing the topic we did say that it is low carb and not zero carb, meaning that nearly all the foods that we eat will have some carbohydrate in them but our focus should be on those with low content or even if they are not of low content, then the consumption should be in moderation. Still on starch it is also important to note that wholegrain products on the other hand are just less bad. That is to say legumes, such as beans and lentils, are high in carbs and needed to be used in moderation.

We will continue with is discussion in our next article even as we focus on how low carb diet works to achieve its effectiveness in weight loss and obesity management. In the meantime if you have any concern about low carb diet, then you can schedule for an appointment with doctor Dalal Akoury today for further professional assistance.

Low carb diet a remedy for obesity and weight loss: Foods to eat and those to avoid

 

 

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sexual-addiction

What is Sexual addiction?

March 18, 2016

Sex addiction explained.

Sexual AddictionSexual addiction is best described as a progressive intimacy disorder characterized by compulsive sexual thoughts and acts. Like all of the present forms of addictions, the negative impact of addiction on addict and family members progressively increase with the progress of disease. This addiction if left unattended, take a toll on the addict’s life and forces the individual to heap on the addictive behavior to have the same level of satisfaction that was attainable through less effort at the beginning of disease. As every individual possess unique personality, the intensity of disease is also variable for every addict. For some their addictive behavior does not surpasses the grim need of masturbation, extensive addiction to pornography or cybersex and other chat sex facilities but for others, it can acquire a more severe form forcing them to get involved in certain abnormal activities like exhibitionism, voyeurism, obscene phone calls, child molestation or rape. It is not necessary that this disease forces individuals to commit sex crimes. They can keep it personal because statistics show that not all sex offenders are sex addicts but there is a significant percentage i.e. 55% who can be considered sex addicts.

Sexual addiction could not be put into distinct categories because of the variability of reasons and factors but still chiefly it involves excess addiction masturbation, pornography, prostitution, fantasy, sadistic or masochistic behavior, Exhibition/Voyeurism, other excessive sexual pursuits like child molestation, insatiable lust for partners, rapid switching of partners for sexual satisfaction, emotional detachment and lack of satisfaction through normal sexual practices. The National Council on Sexual Addiction and Compulsivity states that a sex addict will continue to engage in certain sexual behaviors despite facing prospective health risks, financial and economic harms, shattered and unsuccessful relationships or even arrest.

It is an established fact that sex offenders do not solely act for sexual delight, but rather out of a troubled desire for authority, supremacy, control or vengeance, or a perverted and distorted expression of anger. A sex addict may suffer a single form of sexual addiction or it may practices all of its forms depending upon the severity of disease and course of time an addict have been indulged in these activities.  Sexual addiction is usually considered an emotional/psychological sexual disorder but it does manifests itself in physical form. Sometime it’s evident from ones behavior that they are thinking about some really perverse act as it becomes difficult for addicts to control their behavior.

Sex addicts often face problems defining healthy boundaries, they either completely become desolate, depressed, mysterious, frustrated, and humiliated or they could become completely opposite of these, being excessively getting involved with people sexually regardless of respecting the choice of their partners or potential partners towards them. Majority of sex addicts could not walk out of unhealthy relationships because of their extreme paranoia of abandonment. On contrary to this, their sexual lust might make them leave their healthy relationships in the worst of ways without caring about the emotions of people around them.

Sexual addiction can develop due to factors that encompass all aspects of an individual’s life. Researchers have found that there could be some biological explanations for sex addiction. An individual could have a genetic tendency towards emotional volatility, impulsivity or negative attention seeking behavior. Existence of other metal conditions like stress, anxiety or depression can also play a major role in manifestation of sexual addiction. Higher levels of sex hormones are other key players that can increase the chances of excessive involvement in sexual activities. Psychologically, those that have been diagnosed with Bipolar Disorder, or have a tendency toward “manic” states, are much more likely to engage in excessive or risky sexual behavior. Apart from these causes an early history of child abuse, molestation or exposure to explicit content at an inappropriate age can result into aberrant sexual behaviors.

Sexual addiction can have deleterious effects on individual’s life and the life of those around them. According to the stats of Departmental Management of the USDA, about 38% of men and 45% of women with sex addictions have a venereal disease as a result of their behavior. On the other hand in female addicts pregnancy is a main side effect related to these sexual practices. In a survey, around 70% of women have experienced an unwanted pregnancy due to their untamed sexual ventures. Socially, sex addiction can result in decline of personal relationships and decreased productivity in working environments, resulting in financial problems. Health wise, these excessive sexual activities greatly increase the chance of contacting sexually transmitted diseases.

The Diagnostic and Statistical Manual of Psychiatric Disorders, Volume Four categorizes sex addiction, under the category “Sexual Disorders”. It is immensely imperative to know that although sex and porn addiction are not “formally” diagnosable, these situations exist and often present with very unpleasant consequences and towering levels of distress, guilt, and emotional tumult. If you can relate to the symptoms mentioned above, or know somebody who meets these criteria, do not hesitate to ask for help. There are a number of available options for treatment including psychotherapy, medication and hormonal therapy but diagnosis and self-assessment is the key to get help in the first place. If you think you need help we are organizing an international conference titled “Integrative Addiction conference” whose sole purpose is to unite medical health professional, psychologists and other stake holder on one platform. Speakers from all over the world are going to discuss multiple aspects of addiction. This is just a tremendous opportunity to get a lot of valuable information without any kind of hesitation. You can find more information here http://integrativeaddictionconference.com/ . Get yourself registered today and avail this opportunity to understand yourself and your loved ones in better ways. Alternatively if you have some valuable suggestions and knowledge of the said field, you can join us as one of our speakers, so register right now and spread awareness. After all it’s the right of every human being to be loved and understood despite of innumerous flaws we all possess.

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normal-sexuality

What Is Normal Sexuality? What Affects Your Sexuality

March 17, 2016

What Affect Our Normal Sexuality?

Normal sexualityAlthough Biology plays a very vital role, the way sexuality is perceived, expressed or acted upon differs with different cultures. As such, what is seen as normal sexuality in one culture may not be normal in another. Basically, sexuality talks about people’s sexual interest and/or attraction to others. It is the potential to have sexual or erotic feelings and experiences one to the other. The subject of sexuality is therefore a complex one since there are many cultures around the world. In other to be able to tackle with this subject, in some way, we will have to zero down to what ‘normal’ is within most cultures.

Scientifically, when something is said to be ‘normal’, it means average. Contrarily, when something is said to be ‘healthy’, it means it is adaptive. What this infers therefore is that what is normal sexuality depends on many things, apart from culture now, just like it is pretty difficult for an individual to answer the question “Am I normal?” The truth is, what defines a healthy sexuality varies to a large degree.

Because of these variables, we often wonder whether our sexual needs, desires or interests are normal. As a matter of fact, married people who use the services of therapists often ask about normality. Therefore to define normal or abnormal sexuality, it is necessary to define “sexuality” and “abnormality” Sexuality includes every component including, and is not limited to,  sexual behaviors, sexual desires, sexual attitudes that one is engaged in, sexual function, preferences and identification. Psychologically, on the other hand, abnormality is seen from 3 perspectives

  1. The Frequency Perspective: Which considers the abnormality of a behavior based on the rarity of occurrence in a general population
  2. The Social Norms Perspective: Which considers the abnormality of a behavior based on what is socially acceptable
  3. The Maladaptive Perspective: This considers the abnormality of a behavior when it causes problems in the life of the person who exhibits such behavior.

Sexuality or a sexual behavior is therefore said to be abnormal when it is not reported frequently from the frequency perspective. The problem with this perspective is that frequency can only be based on what is reported. If a particular sexual behavior is not reported, it doesn’t mean it is not in existence. If people are not willing to disclose, then the frequency will be low. A very large portion of sexuality-based researches are based on self-report. People get asked sensitive questions such as sexuality and they are expected to answer correctly. But more often than not, people distort the truth. For instance, women may be asked about how many sexual partners they keep or they have had so far in their lifetime. In most studies, women round down while men round up. In both cases, the figures are distorted and not exact giving results that are either an over-representation or under-representation of that the truth is. In most studies therefore, based on the frequency perspective, what is normal sexuality refers to sexual feelings towards the opposite sex. This is the most frequently reported.

Looking at the social norms perspective of normal sexuality, one can see clearly that this has to do largely with religion, politics, societal beliefs and ancestry. In most cultures around the world, the term ‘normal’ refers to what is ‘more acceptable’. Rather than seeing ‘normal’ as what is ‘absolutely acceptable’ and abnormal as ‘absolutely unacceptable’, each culture finds a way of identifying a range or spectrum of behaviors that may be more or less acceptable. Also, what is normal culturally tend to change over a period of time. For instance, pre-marital sex may be abnormal in the 1950s but is now acceptable in the 2000s. Normal sexuality from this point of view is pretty dicey as many cultures practice many kinds of sexuality and it is therefore difficult to find a ‘general normal’ from this perspective.

From the Maladaptive point of view, normal sexuality is beheld from the perspective of what is ‘healthy’, not what is ‘average’. This perspective therefore only seeks to know whether a sexual behavior is causing troubles, bringing harm to the individual or to the whole society. While the first two perspectives, the Frequency and the Social Norm perspective are seen as ‘objective’, trying to zero down on what is acceptable, the maladaptive point of view cares less, it only wants to know whether what is seen as normal or abnormal by the first two perspectives interferes with someone’s life. As long as it doesn’t, it is considered normal and when it does, it is considered abnormal sexuality.

Obviously, from the above definitions of ‘What is Normal Sexuality?’, it is clear that the topic of sexuality is very complex. I personally think what can be done to do justice to this topic is to ask questions such as

  1. Is this acceptable to me and my partner?
  2. Is this sexuality manipulative, exploitative, coercive or self-destructive?
  3. Does it cause any kind of harm to my partner or the society as a whole?

WHAT AFFECTS SEXUALITY?

Sexuality is normal in itself. It is biological and it is what develops with an individual right from birth. What affects sexuality is mostly external, rather than natural or internal. For instance, a female might have found out she is never satisfied with intercourse without clitoral stimulation. Because her partner does not seem to be into this, she finds it hard to discuss and as such, she over time resolves that clitoral stimulation may be something unacceptable for her partner. She recedes to a life of sex without satisfaction.

Also, the taboos of masturbation may prevent an individual from discovering sexual pleasure based on hand stimulation and because of this, such individual finds it hard later in life to direct their partners on how to use this method to bring them sexual satisfaction.

For me, most have come to believe that their ‘manliness’ or self-worth is largely based on their ability to please their partners. He therefore puts all focus on performing rather than enjoying sex. When the partner doesn’t seem to be satisfied, such men get depressed or start having sexual anxiety which cause problems such as erection dysfunction, which later causes problems in the relationship.

These and many more external factors affect human sexuality. You are invited to the AwareMedNetwork Conference where issues such as this and more will be discussed exhaustively. Please visit the official website to register.

 

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hypersexual-disorder

What is hypersexual disorder and its symptoms?

March 16, 2016

Signs that you have hypersexual disorder

Hypersexual DisorderThe National Council on Sexual Addiction and Compulsivity has defined hypersexual disorder alternatively and casually called sexual addiction as “engaging in persistent and escalating patterns of sexual behavior acted out despite increasing negative consequences to self and others. Hypersexual disorder is a psychological disorder, and these individuals who suffer this, should not be looked down upon. There is a dire need of understanding how things for them, only the perverse acts should be hated but not the individuals. As the severity of disorder increases so is their frustration.  About 71 percent of child molesters are sex addicts. For many, their problems are so severe that imprisonment is the only way to ensure society’s safety against them.

There are a number of symptoms hypersexual individual suffer, most of them have to do with a recurrent and insatiable desire to get involved in sexual activities, fantasies, urges and many more. The extent to which an addict shows signs and symptoms is greatly affected by individual’s personality, environment, culture, religious beliefs and the severity of disorder. Most of the times a person remains disconnected to the outer world and remain submerged in planning sexual acts and look at majority of individuals around him/her in a sexual way. Their minds get plagued by the foolish rewards system they have developed over a period of time that gives them a false sense of euphoria and enchantment once they engage in a sexual activity. Secondly they get easily driven by their desire of more and more such encounters as they start considering this euphoria as a basic human need without which their survival isn’t possible.

When a person suffers hypersexual disorder, their majority of time is spent in planning activities and fantasies and perfect sexual scenarios that might never occur. They start looking at everyone with the same eye. This could result in them committing sexual crimes. Not all of the sex addicts get engaged in sexual crimes as they can manage their desired by possessing multiple partners, prostitutes, phone sex an online dating services. But when the disorder takes a toll with high levels of frustration building in an individual, it becomes difficult for the addict to contain these wicked thoughts to themselves.

An addict mostly have very low self-esteem, self-loathing and self-shamming are two very basic symptoms of hypersexual disorder. They consider themselves as un-lovable entities and often have this issue of objectifying their potential sexual partners that creates an atmosphere of distress and disdain. They often become mysterious and lack common sense of boundaries. They can’t differentiate between normal and healthy sexual needs and perverse wicked needs for excessive sex.

These individuals engage in these activities in result of many factors and happenings around them, mostly their sexual fantasies are a perfect way of running away from stressful event of their lives. What they are unable to understand is that their ventures are not going to solve their problem, rather they will intensify them. The quick gain of false euphoria makes it impossible for them to avoid these encounters again and again. They repetitively try to refrain from these activities and stay unsuccessful in controlling their desires. With time and severity of disease, they completely start disregarding the emotional harm cause by these urges to themselves and others as well. They will anything that satisfied them for a while without considering the consequences

The person experiences clinically noteworthy personal distress or impairment in social, occupational or other important areas of functioning associated with the frequency and intensity of these sexual fantasies, urges, and behavior. These people becomes isolated as they are so absorbed in their own thoughts that they severely feel a lack of connection with the outer world, a sense of no understanding prevails in almost all of sex addicts. Even though they will loathe themselves for their acts but usually they will not accept it to another person, majority of these do not reach out for help, they get so addicted and dependent that it becomes really difficult to even think about the idea of surviving without their own world of perversion.

The people suffering hypersexual disorder also get engaged in other forms of addiction as substance abuse and alcohol; this does not help them in any way rather than making them more miserable. It’s important to note that none of the above mentioned symptoms are due to the direct physiological effects of drugs or medication or manic episodes. They find drugs as a suitable alternative to their sexual euphoria and to find escape from a distressful life they have built for themselves yet again this worsens the situation rather than making it better.

They excessively get involved in masturbation, pornography, sexual Behavior with Consenting or non-consenting individuals, cybersex, telephone Sex and strip Clubs. It is considered normal for people engaging in these activities once in a while but excess of everything is bad and that’s the only underlying reason for sex addiction. These individuals would go to any lengths or escalating frequency of sexual activity to achieve the desired effect, such as more frequent visits to prostitutes or more sex partners.

It is a cry for help if you or any of your loved ones possess these above mentioned symptoms of hypersexual disorder, it’s understandable and painful to see your loved ones suffer but these individuals do no seek help, it’s a good way to get them to a conference where they can learn a lot about sexual and other kinds of addiction and their available treatment options without feeling any kind of shame. Our aim to organize Integrated Addiction Conference is to help people understand multiple aspects of addiction through extensive lectures and researches done by the scientist from all over the world. If you are looking forward to understand addiction in more detail or you have something valuable to share with the community, now is the chance to get registered with us on the link below and get innumerous benefits along with this conference. The link to registration is http://www.awaremednetwork.com/integrativeaddictionconference/.

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