Category Archives: Addiction Courses

Group of people doing stretching exercises.

Altering sedentary habits for health

July 11, 2017
Altering sedentary habits

Altering sedentary habits for health may be challenging but it is the best you can do for yourself

Altering sedentary habits for health: Children weight loss guidelines

Even though you bear the greatest burden and pain, it is important to note that your struggle with weight problems is not your own but the whole family is an equal concern. When you’re down the effect escalate to the family too and that is why it is a collective duty for every member of the family to be involved. We appreciate that technology is good and is making things much easier for us, however, we must be careful not to allow this to impact on our health negatively. We are today struggling with so many weight-related complications thanks to the advancement in our technology. And because of this many of the activities which used to engage us to be physically active are done away with and we are comfortable because things are even done faster than ever before. Our children are obese and our household activities are not helping get better. Television sets, video game, junk food has made our children stationed in the living room all day. We now have a responsibility of altering sedentary habits not just in our homes but also in our environment.

Altering sedentary habits for health: The sting of obesity

We spoke to Doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center about changing sedentary habits and it is very evident that we have just been ignorant of how we can use the very simple things we often ignore to change this for the good of our health. And though I’ve mentioned this, allow me to make some emphasis on this again. Never underrate any small changes you make as long as they are positive. For instance, even small changes in physical activity can expend energy. For example, by merely getting up to turn the TV on and off instead of being stationary and opting to use the remote, and standing while talking on your cell phone may help you lose up to five pounds a year. Can you imagine that? Do you have any idea how such simple things can go a long way in solving the problems and the sting of obesity? Very

Altering sedentary habits for health

things we often ignored. Other suggestions include:

  • Cooking your own food at home instead of consuming the takeaway food stuff from the fast food.
  • Walk to as many places as possible, using stairs instead of taking the escalators, elevators, and gardening.
  • Even fidgeting may be helpful in keeping pounds off, and, in one study, chewing gum increased energy expenditure.

Finally, now that you know, the problem of managing overweight and obesity is the responsibility of everyone. Just like obesity can affect anyone so is the burden of finding a solution. If we can all pull together in our individual or collective capacities, and with the help of the professionals like doctor Akoury, we will certainly win the war for many generations to come. Be the change you want by scheduling an appointment with doctor Akoury today for the commencement of your recovery process.

Altering sedentary habits for health: Children weight loss guidelines

 

 

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Vacations health instructions

July 10, 2017
Vacations health instructions

Vacations health instructions that will set the stage for your full enjoyment

Vacations health instructions: Keeping great shape over the holidays

After a long and tiresome working season in a year, it’s fair that one get some time to rest. During this period of letting loose and having fun particular considerations need to be taken so that we do not shed off stress and add weight in the process. It is, therefore, important to note that whether you’re trying to lose weight, or just keeping to your existing weight, the desire to keep to the vacations health instructions can present a particular challenge. And this is going to be our point of focus. Having said that, staying on diet over the holidays is very important because, with all of the appealing, tempting and calorific foods being served around it can prove a challenge to keep eating healthily while away with friends.

In view of these fighting weight without proper planning on staying on diet over the holidays may be very frustrating if you don’t get good professional guidance. That is why talking to the experts moment before you embark on this vacation would be paramount. For this reason, Dr. Akoury made a decision to create a medical facility (AWAREmed Health and Wellness Resource Center) whose main objective is to transform people’s lives through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. This is the place to be for all your weight loss concerns. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Therefore as we go through this second part of the series “Staying on diet over the holidays for a better shape,” it will be necessary that you schedule an appointment with this great weight loss professional. In the meantime sticking to the following guidelines will help in staying on diet during the holiday season.

Vacations health instructions: Consistent eating schedule

The secret of staying on diet over the holidays for a lean body weight is being consistent to the course. Without this discipline, you’re likely to lose the energy to progress effectively, and before you know it, you will be making one step forward and several backward. It is easy to lose track on your daily feeding schedule during the holidays by veering off your meal frequency. It is therefore very important to appreciate that it is much easier keeping to an already developed eating plan however if you lose the drive and vigor, getting back on track will be an uphill task.

One terrible mistake people often do when on holidays is skipping certain meals especially when there is a major schedule dinner. They often do this to create space for that dinner, dear reader this is very wrong and unhealthy. You will only succeed in inviting binge eating which is likely to ruin any progress you’ve made. Keep the consistency of staying on diet over the holidays. You can do this by just considering all the holiday dinners as one of your normal meals.

Vacations health instructions: Keeping great shape over the holidays

 

 

 

 

 

 

 

 

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Hormones imbalances

Rediscovering medicine profession

July 6, 2017
Rediscovering medicine profession

Rediscovering medicine profession primarily to make it more profitable to the medical personnel

Rediscovering medicine profession: Do you know your physician well?

Until not long ago the medical profession was the love of every school going, child. You ask any young person what she or she would want to become in future and out of 10 students eight will tell you titles relating to medicine. I want to be a neurosurgeon, dentist, optician, dermatologist, gynecologist name it. That was then, today the number has gone down and I won’t be surprised if on two out of ten will still be confident to associate with this noble profession. So what has gone wrong? That is what we want to find out even ad we focus on rediscovering medicine profession in our time.

If you have been living in America, you must have heard that many doctors are miserable to the point of committing suicide. And from the previous statistics, it is evident that up to 300 physicians take their life annually with the remaining suffering from depression and frustration. This is worrying and we spoke to the experts at AWAREmed Health and Wellness Resource Center to establish the root course. Doctor Dalal Akoury MD who is also the founder of this establishment agrees that there is a big problem in the medical profession. She can trace this from poor remuneration to working condition and lack of promotion even when job appraisal is done annually among many other problems.

And because of this, the once prestigious profession has become very miserable with many physicians opting out. This can be very dangerous to mankind hence the need of finding solutions. And that explains why doctor Akoury having listened to the needs of many depressed physicians, founded I-AM-I (Integrative Advance Medicine Institute) to help in training medical staff in the new ways of administering treatment that is more rewarding not only in the financial aspect but also delivers satisfaction and comfort in work delivery both for the patients and the doctors.

Rediscovering medicine profession: Taking the first step to liberty

If you are a doctor outside there, you are not new to the misery and frustration we go through with the current system being used in medicine. I think that time has come for you and the many physicians out there to be appreciated adequately and not taken for a ride. If you are in agreement, then the starting point will be to get the right skills for the elimination of depression and frustrations with the current system. And that is why rediscovering medicine profession becomes important. With this piece of information, a lot may be going on in your mind right now. We appreciate that and therefore if you want to find more about I-AM-I you are welcome and you can always call on doctor Dalal Akoury MD on telephone number 843 213 148 for further insight about this new treatment dispensation that will bring a total turnaround in the lives of many miserable physicians in America and beyond.

Rediscovering medicine profession: Do you know your physician well?

 

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Ensuring that your weight loss plans succeeds

Reducing calories units

July 4, 2017
Reducing calories units

Reducing calories units in foods and drinks for better health

Reducing calories units in foods and drinks: How to go about it?

When planning a vacation, food, and drinks from one of the key elements for consideration. Good planning for this single element alone will be enough in reducing calories units thereby keeping a healthy weight. Doctor Dalal Akoury, MD, and founder of AWAREmed Health and Wellness Resource Center is going to share with us some of the best considerations we should be thinking about when planning for what and how to eat during holidays. Doctor Akoury registers that even though the food is important, you should always encourage the consumption of plain, nutritious fruits and vegetables such as sweet potatoes, pumpkin, cranberries and green beans. Besides that always ensure that:

  • Enjoy fresh, steamed green beans rather than the traditional high-calorie green bean casserole containing mushroom soup, cheese, and butter.
  • If you’re not a big fan of cranberries on your turkey, eat dried cranberries for a healthy snack.
  • Try mixing pumpkin into some of your favorite bran muffins, soups, or even pumpkin-based pasta. Pumpkin pie is rich in fat and sugar, but if you must have it, at least skip the crust.
  • When using the sweet potatoes eat both outside and inside to get the fiber on the skin.

Reducing calories units in foods and drinks: Complex Carbohydrates

Choose complex carbohydrates that help you maintain a steady metabolism without the highs and lows of blood sugar swings e.g. whole grains; whole-wheat pasta; legumes; oatmeal; sweet potatoes and nut butter.

Reducing calories units in foods and drinks: Meat and beverages

Turkey is packed with protein and offers the least amount of fat of holiday meats if you remove the skin and don’t drown it in gravy and always go for white and not red meat. To help keep your holiday healthy, choose fat-free milk drinks and limit sugar-sweetened beverages and alcohol. Remember that carbonated beverages and fruit drinks are loaded with lots of calories and should be taken in moderation.

Reducing calories units in foods and drinks: Alcoholic Drinks

Alcohol consumption is never friendly even though it is advisable that if you have to drink, then you must do it in moderation. My advice is that it would be much better if you don’t drink at all. This is because besides being loaded with calories, alcohol is also addictive and any addictive substance has no respect for moderation consumption.

And if you must drink then be careful and ensure that you take ice water with a lemon slice between alcoholic drinks or as a non-alcoholic alternative. Finally, take note that these are only guidelines as far as food consumption is a concern. And like I had said before, cutting excessive calories during the holidays is not very easy. It will be very prudent that you get the experts opinion from time to time. You may want to schedule an appointment with doctor Akoury to have a one on one discussion on any pending concern you may be having.

Reducing calories units in foods and drinks: How to go about it?

 

 

 

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Adrenal Exhaustion Female sex addiction

Alcohol abuse health problems

July 4, 2017
Alcohol abuse health problems

Alcohol abuse health problems can easily be put under control only when you make a decision of quitting

Alcohol abuse health problems: How alcoholism can complicate your health?

Despite the known alcohol abuse health problems, it is not an illicit substance. All authorities across the globe acknowledge the effects of alcohol but they are not just bold enough to do the right thing other than keep blaming institutions of not doing enough to contains the disasters influenced by excessive consumption of alcohol. It is worrying seeing how life is lost in the full view of our authorities who have allowed this substance to be used freely. It is also in their knowledge that even though they have put a certain ceiling of the quantity to consume, the substance is so addictive that when tasted, no one will remember the recommended units allowed for a daily consumption. Because of this alcoholism and alcohol abuse have become the order of the day. Lives are lost, people are arrested and more are arrested yet drinking is increasing minute after minute daily.

How then do we address this issue of alcoholism and alcohol abuse? We spoke to Doctor Dalal Akoury MD. President and founder of AWAREmed Health and Wellness Resource Center to shed some light about this calamity befalling our nations. According to this great addiction expert, no one will be able to accurately tell when they are crossing the line from the so-called moderate or social drinking to problematic drinking. It is one problem that will continue to be there unless the policy makers come up with something else that is acceptable and implementable. From her experience, she acknowledges that alcoholism and alcohol abuse is no respecter of anyone and so long as you are practicing what is known as social drinking, you are truly a candidate of alcoholism and alcohol abuse. If you want to be safe from this problem, the first thing to do is to be informed and understand what it takes to overcome this disturbing problem.

Alcohol abuse health problems: Understanding alcoholism and alcohol abuse

Experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury agree that alcoholism and alcohol abuse are as a result of several factors including your social environment, emotional health, genetics among very many other factors. There are certain communities or racial groups who are at more risk than others like the Native Alaskans and American Indians. Again if you come from a family where drinking is part of people’s lives or if you are hanging out with people who drink, then your risk of becoming alcoholic is much higher. Besides these, it has also been established that those individuals who are suffering from mental health complications like depression, anxiety or bipolar disorders are at risk to self-medicate their conditions using alcohol further putting them at the more vulnerable situation of being addicted to alcohol. With this piece of information, you can now carry out a self-evaluation and ascertain whether you are at risk of not says doctor Akoury.

Alcohol abuse health problems: Assessing possibilities of having a drinking problem

From the list below you will be able to tell if you’re developing a drinking problem if you can identify with any of these factors:

  • Blackout or forget what you did while you were drinking.
  • Feel guilty or ashamed about your drinking.
  • Have friends or family members who are worried about your drinking.
  • Lie to others or hide your drinking habits.
  • Need to drink in order to relax or feel better.
  • Regularly drinking more than you intended to.

If these communicate to you anything, then you may want to consult with the experts from AWAREmed Health and Wellness Resource Center for further professional advice,

Alcohol abuse health problems: How alcoholism can complicate your health?

 

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