Category Archives: Addiction Courses

brains and addiction

Emotional awareness and intelligence

July 14, 2017
Emotional awareness

Emotional awareness and intelligence

Emotional awareness and intelligence: Treating addiction using Psychotherapy?

The common denominator why people become addicted to substances is emotions. Poor management of our emotions is the root cause of addiction. If this is the case then it would mean that when treating addiction, we should put emphasis in creating emotional awareness and the role it plays in how we cope with life’s stressors, as well as the development of new coping strategies. To succeed in this, we will need every stakeholder on board including the 12 step recovery groups like Alcoholics Anonymous, Sex Addicts Anonymous among others will play a vital role in the process of recovery. Nonetheless, experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury says that this social support alone may not be adequate to remove an addiction-forming orientation to life’s emotional stresses, even if the original addiction is in abeyance. The process of developing emotional awareness and intelligence primarily occurs in the right hemispheres of our brains which are dependent on our relationships with others.

Until these issues are dealt with, we will continue to feel emotional discomfort, even when their original addiction is gone. By working with a therapist patients may seek to rewire neural pathways of their brain which once led to the repetition of addictive behaviors and to replace them with the ability to seek out appropriate emotional support through healthy relationships and activities. At this point, you may want to consider visiting AWAREmed Health and Wellness Resource Center where a focus is on Neuroendocrine Restoration (NER) to reinstate normality through a realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. You can as well call on doctor Akoury on telephone number 843 213 1480 to schedule an appointment now.

Emotional awareness and intelligence: How does trauma affect the brain?

Finally, when people grow up in an oppressive environment where they are constantly being put down or abused by others, it is possible that they will grow up with a large deficit in their perception of self-worth. The brain’s developmental process on a neuropsychological level is to develop adaptive pathways, structures, and associations in response to the traumatic experience. In essence, they are developed as a survival mechanism. These pathways are designed to lessen the impact of the damage the trauma wreaks. It is equally true that someone who might have been raised in a nurturing and healthy environment may go on to develop an addiction later in life. Although the latter example is typically not the average, it is provided simply to demonstrate that the common denominator in the development of an addiction is the individual’s desire to manage their intolerable emotions, and this can take place at any point in our lives. But when it happens to remember to seek for expert opinion from AWAREmed Health and Wellness Resource Center from time to time.

Emotional awareness and intelligence: Treating addiction using Psychotherapy?

 

 

 

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Heart purposes and obesity threats

July 14, 2017
Heart purposes

Heart purposes and obesity threats. Poor weight management is very dangerous for the functions of your heart

Heart purposes and obesity threats: Overweight and Obesity

The heart is a special organ and anything affecting it leaves a scar and scare not just to the individual victim, but to the whole family. When this happens, the heart functions are hindered and the family programs equally come to a halt at times. Our focus in this article is going to be on poor weight management as a tool that can affect the heart purposes badly.

We are going to be seeking the professional input of doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center to be precise and professional. We are all alive because we bear some weight. Weight is a component in life that we cannot ignore but like in any other good thing under the earth, when its application is done in excess it becomes dangerous and prisoners. In the same way as human beings, we must have a certain degree of weight from all the good reason. However, when weight is in excess, it becomes a problem to the human body and hence the saying “too much of something is dangerous”.

Like we have said the heart is an important organ in the body and its functions must be perfect, regular and consistent all the times. Let’s, therefore, acquaint ourselves with the definitions of certain terms for a better understanding. The terms “overweight” and “obesity” refer to body weight that’s beyond what is considered healthy for a given height. It is believed that in America alone, more than two-thirds of the adult population is overweight with about one-third of these adults being obese. Overweight and obesity are measured by the use of body mass index (BMI). For an adult, the normal weight is a BMI of 18.5 to 24.9 anything 25 to 29.9 is considered overweight while a BMI of 30 and more are obese.

Heart purposes and obesity threats: Health risk involved

Being overweight or obese can raise your risk of CHD and heart attack. This is mainly because when it comes to the relationship between obesity and heart failure it’s always very complicated. Obesity is intimately interwoven with multiple health conditions that underlie cardiovascular disease including:

  • High blood pressure
  • Diabetes and
  • Abnormal blood cholesterol

Away from all this, being overweight is a common consequence of heart-damaging lifestyles like lack of exercise and a fat-laden diet. For some time now, scientists have suspected that excess fat tissue, especially around the waist, has a direct effect on heart structure and function, even without the association of other heart disease risks. In pursuing this philosophy, researchers evaluated some 950 older individuals of different weights for signs of left ventricular (LV) diastolic dysfunction a condition characterized by changes in the structure of the heart’s main pumping chamber (left ventricle), which prevent it from filling sufficiently between beats. Although LV diastolic dysfunction can be symptomless, it reliably predicts future heart failure. (Heart failure occurs when the heart muscle weakens or stiffens to the extent that it can no longer meet the body’s needs for blood and oxygen.)

In this study, the subjects were separated into three weight groups that are normal, overweight, and obese based on their body-mass index (BMI). Each subject underwent a noninvasive echocardiogram exam to measure the dimensions of the heart, muscle thickness, and filling capacity of the left ventricle. It was then established that the overweight and obese participants were more prone to abnormal diastolic function than the normal weight individuals. Nonetheless, when the researchers controlled for the effects of the other risks, the overweight and obese subject still had up to a 60% higher chance of having LV diastolic dysfunction. It also made a difference how much extra body fat the person carried. The risk of abnormal heart function went up 4% for each point increase in BMI measurement. Looking at the dangers attached, timely professional help is highly recommended and scheduling an appointment with doctor Akoury should be your starting point.

Heart purposes and obesity threats: Overweight and Obesity

 

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Addiction Recovery-happy

Reputable weight management

July 13, 2017
Reputable weight management

Reputable weight management is very fundamental in achieving your set weight loss goals

Reputable weight management: Dubious weight management services

We have many weight loss services providers in the market today thanks to the growing demands of physical fitness. Because of this many have been duped by unqualified weight loss instructors and have suffered the consequences. Getting a reputable weight management service provider must never be compromised. According to the experts from the AWAREmed health and wellness resource center under the leadership of Doctor Dalal Akoury, this is important and to do so either of the following must be put off expeditiously:

  • Cut out one or more of the major food groups
  • Replace food with powders or supplements
  • Use unproven or unsafe equipment such as saunas, passive exercise machines, diuretics and body wraps
  • Aim for rapid weight loss
  • Focus on quick weight loss, but doesn’t include any guidance on how to maintain a healthy weight for the long-term
  • Sign up without being clear about all fees and costs of additional items
  • Sign up without offering you clear information about their refund policy.

In all these, If you decide to start on a very low-calorie diet (VLCD) may be by using meal replacement shakes, bars or soups, consulting a dietitian would be necessary to make sure you are still meeting all your nutritional requirements.

Reputable weight management: Risk factors

Risk factors can be the things around you like for instance, your place of residences can be a risk factor! If you’re living in America where overweight and obesity is rampant, you will be more vulnerable to becoming overweight.

Age – overweight and obesity have no boundary. Many children and adolescents are gaining weight in America and beyond. Gaining weight is a common phenomenon with age. However, the typical weight gain in American for adults over 50 of age is escalating and worrisome. Studies have established that by age 55, the average American shall have added nearly 40 pounds of fat during the course of adulthood.

Gender – BMI in men tends to increase until age 50 and then it levels off. In women, weight tends to increase until age 70 before it breaks even. As for women, we have three high-risk periods which include:

  • At the onset of menstruation, particularly if it comes early.
  • After pregnancy, with a higher risk for women who are already overweight.
  • Menopause, many women will gain weight after menopause.

These high-risk times are important because they may allow women to target high-risk times, and consequently prevent unnecessary weight gain.

Economic Group – Obesity is more prevalent in lower economic groups. This is because the low-income women and their families tend to have weak financial abilities to purchase enough fresh fruits and vegetables and are actually taking in more calories a day than higher-income women. Besides this, it has also been established that obesity is increasing in young adults with college education as well as in other groups.

Ethnic Groups – like in America for example, statistics indicate that among ethnic groups in general, African-American women are more overweight than Caucasian women are, but African-American men are less obese than Caucasian men are. Hispanic men and women tend to weigh more than Caucasians. Finally, these are just a few of the risk but like I had mentioned, talking to doctor Akoury about your weight problems is very necessary as it will be like opening the doors of a solution to all your weight problems. Call her today and begin the recovery journey professionally with the experts.

Reputable weight management: Dubious weight management services

 

 

 

 

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Obesity 2

Using healthy diet for weight loss

July 12, 2017
Using healthy diet

Using healthy diet for weight loss primarily to live a more rewarding life

Using healthy diet for weight loss: Fighting obesity and weight gain

When we talk about using healthy diet for weight loss, it is different with what is commonly known as special diets which are very common in our media advertisement. Essential diets are all inclusive and involve the total change of lifestyle and not just a one-week activity but a lifetime experience. The special diets are not consistent because after losing weight, your old eating habits remain and because of that, you begin restocking the lost pounds again and again. That is why experts at AWAREmed health and wellness resources center under the leadership of doctor Dalal Akoury MD, reiterates that it is usually not a special diet needed but changing to a healthy essential balanced diet, for a lifetime.

Using healthy diet for weight loss: What is a healthy diet?

Understanding the meaning of what a healthy diet is very important if you are to use it as a means of eradicating obesity in your life. You may want to consider the following points as the possible meaning of a healthy diet:

  • Making up a third of most meals with starch-based foods (such as cereals, bread, potatoes, rice, pasta etc.). Whole grain starch-based foods are preferable.
  • Eating plenty of fiber in your diet. Foods rich in fiber include whole grain bread, brown rice, and pasta, oats, peas, lentils, grain, beans, fruit, vegetables, and seeds.
  • Having at least five portions, or ideally 7-9 portions, of a variety of fruit and vegetables per day. These should be in place of foods higher in fat and calories. For example, fruit makes a good, healthy snack if you feel hungry.
  • Limiting fatty food such as fatty meats, cheeses, full-cream milk, fried foods, butter, etc. Use low-fat options where possible. Examples are:
    1. Skimmed or semi-skimmed instead of full-cream milk.
    2. Using low-fat, monounsaturated or polyunsaturated spreads instead of butter.
    3. When feeding on meat it is necessary that you consume lean meat or poultry like chicken.
    4. Try to grill, bake or steam rather than fry food. When using fry food, select vegetable oil like grapeseed, olive or sunflower.
  • Discourage use of sugary drinks and sugary foods like biscuits, chocolate, cakes, sweets etc.
  • Reduce use of other foods likely to be high in fat or sugar like some takeaway or fast foods.
  • Eating three meals a day and not skipping meals. Always have breakfast. Eat each meal slowly. Skipping meals will just make you feel more hungry, make you think more about food and make you more likely to overeat in the evening or snack between meals.
  • Trying not to add salt to food and avoiding foods that are salty.
  • Including 2-3 portions of fish per week, at least two of which should be ‘oily’ (such as herring, mackerel, sardines, kippers, pilchards, salmon, or fresh tuna).

Even as we conclude this discussion in this article, a lot is still at stake and we are going to be exhausting them in the coming articles. We want therefore to request you to stay with us on the link and learn more with the experts. In the meantime, all your concerns about weight management, you can call doctor Akoury for further guidelines.

Using healthy diet for weight loss: Fighting obesity and weight gain

 

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Weight gain depression features

July 11, 2017
Weight gain depression

Weight gain depression features can be eliminated easily through group weight loss programs

Weight gain depression features: Healthcare concerns in weight gain

The rate at which obesity and weight-related complications are growing is troubling the healthcare providers globally. Much as it is an avoidable health condition, our lifestyle has betrayed us in putting proper controls. Professionally doctor Dalal Akoury MD and President, of AWAREmed health and wellness resource center reiterates that if you have a considerable high body mass index which is significantly more than what is considered healthy for your body height, you are probably increasing the risk of many health conditions in your body. Alongside weight gain depression features, the following are some of the health conditions associated with obesity and overweight may include:

  • Hypertension
  • Heart disease
  • Stroke
  • Type 2 diabetes
  • Gallbladder disease
  • Chronic fatigue
  • Asthma
  • Sleep apnea and
  • Some forms of cancer.

For women, obesity can lead to problems in the reproductive system. And studies show that severe cases of obesity can reduce your life expectancy, particularly if you are a young adult. The causes of obesity are rarely limited to genetic factors, prolonged overeating or a sedentary lifestyle. What we do and don’t do often results from how we think and feel. For example, feelings of sadness, anxiety or stress often lead people to eat more than usual. Unless you act to address these emotions, however, these short-term coping strategies can lead to long-term problems.

Weight gain depression features: Emotional interactions

In most cases obesity comes a long side depression, when these two conditions are put together, they can influence and trigger each other resulting to further complications. Although women are slightly more at risk for having an unhealthy BMI than men, they are much more vulnerable to the obesity-depression cycle. In one study, obesity in women was associated with a 37 percent increase in major depression. There is also a strong relationship between women with a high BMI and more frequent thoughts of suicide.

Depression is very dangerous because in many cases it results in stressful life, and when stress is allowed in one’s life, it may bring alterations in your social life and feeding habits. Many people who have difficulty recovering from sudden or emotionally draining events (like the demise of a loved one, relationship difficulties, losing a job or facing a serious medical problem) unknowingly begin eating too much food (normally junk food) and forget about engagement in physical activities. With this kind of change of habit, it becomes very difficult to change the new trend and more weight is gained and eventually, obesity settles in.

Binge eating, a behavior associated with both obesity and other conditions such as anorexia nervosa, is also a symptom of depression. In a recent study of obese people with binge eating problems it was established that about 51% of the participant in the study had a history of major depression and yet in another study it was evident that obese women with binge eating disorder but who had suffered bullying and discrimination about their body size developed body dissatisfaction and depression. These are serious ingredients that impact badly on your health and that is why you need to consult with the experts at AWAREmed health center today for professional assistance.

Weight gain depression features: Healthcare concerns in weight gain

 

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