Category Archives: Addiction Courses

Nutrition and addiction

Healthy feeding affects mental and emotional health

August 17, 2016
Healthy feeding

Healthy feeding affects mental and emotional health in a positive way

Healthy feeding affects mental and emotional health: When food can be bad for your health

As a basic need food should all the time add value to the body. However this is not always the case in some instances. First we must ensure that what we feed on is right and appropriate. We may all be informed of the fact that good healthy feeding is beneficial to us in healthy weight management, eradication of certain illnesses and many more benefits, but it is also important to note that depending on how you eat, your diet can also cause adverse effects on your moods and generally your sense of wellbeing. That is why both the individuals and health practitioners needs to be well informed of the merits of good healthy feeding. Doctor Dalal Akoury is making this possible to the nurses and other healthcare givers at AWAREmed integrative addiction institute by offering the best and qualitative training services to all nurses from USA and across the globe. If you are a nurse then this is an opportunity you must not let go and therefore, you can call doctor Akoury today on telephone number 843 213 1480 for any queries you may have.

In the meantime available statistics indicate that food feeding habits has more health benefits. Many of the health problems we have today are associated with bad feeding habits. Like for instance feeding on a diet rich in processed meats, packaged meals, take always food and those sugary snacks are the major reason why people are suffering from depression, stress, anxiety and even bipolar disorders. Doctor Akoury reiterates that when you eat unhealthy food stuff, you are likely to develop mental health disorders like Alzheimer’s disease ADHD and many other complications including increased risk of suicide.

Healthy feeding affects mental and emotional health: The healthy food components

It goes without mentioning that eating more natural, fresh fruits and vegetables, meals prepared at home, and minimizing sugar intake and refined carbohydrates, can be a key factor in helping individuals to improve their mood and lower risks for mental health problems. Therefore if in any case you have been diagnosed with a mental health problem before, your desired solution could begin with eating well. This way you can even help to manage your symptoms and regain control of your life sooner than you can imagine says doctor Akoury.

Finally, while some specific foods or nutrients have been shown to have a beneficial effect on mood, its important noting that besides that, it is your overall dietary pattern that is most important. What that communicates is that switching to a healthy diet doesn’t have to be an all or nothing proposition. In other words you don’t have to be perfect and you also don’t have to completely eliminate foods you enjoy to have a healthy diet and make a difference to the way you think and feel. That should not confuse you in any way. But if you have any concern, you can get in touch with doctor Akoury today on telephone number 843 213 1480 for a one on one deliberations.

Healthy feeding affects mental and emotional health: When food can be bad for your health

http://www.awaremednetwork.com/

 

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weight loss diet

Healthy eating habits that saves life from diseases

August 17, 2016
Healthy eating habits

Healthy eating habits that saves life from diseases. Together with good quality sleep that support skin health.

Healthy eating habits that saves life from diseases: Natural food stuff

If there is anything that will always come around however much we ignore it, it must be nature. Even with the great development we are witnessing today natural things still stand out. Sweet things like honey comes from natural things and so is our health. Anyone looking for good health must go back to the natural. We are therefore going to share with you some of the healthy eating habits that will surely deliver the best of health you so desire. Anything processed is always against good health and needs to be avoided or taken in moderation as we will be discussing briefly going forward with the help of doctor Dalal Akoury MD. President and founder of AWAREmed Health and Wellness Resource Center. This health facility is one of a kind where all addiction and matters relating weight management, nutrition and beauty are addressed. The following are some of the healthy eating tips you may want to consider:

  • Set successful goals
  • Moderation is key
  • Reduce sugar
  • Eat more of fruits and vegetables
  • Feed more on fiber

Healthy eating habits that saves life from diseases: Set successful goals

To make any meaningful progress, you need to set realistic goals by planning a healthy diet. There are food you will introduce or reduce but in either case, it must be done progressively. Like for instance, you may start by adding a salad to your diet once a day and gradually until the body gets used to the change.

Healthy eating habits that saves life from diseases: Moderation is key

Eating in moderation is where an individual eats only what the body needs. The secret is that as you eat you should feel satisfied at the end of the meal and not stuffed. It is also important that as you eat in moderation it must be well balanced. That is to say all the food nutrients like protein, fat, fiber, carbohydrates, vitamins, and minerals needs to be balanced to sustain a healthy body.

Healthy eating habits that saves life from diseases: Reduce sugar

Sugar is one single modern food that cause more problems to the body than good. Too much sugar causes among other problems energy spike, weight problems, diabetes, depression and the list continues. Things like candy and desserts are rich in sugar and must be avoided and not forgetting foods like bread, cereals, canned soups and vegetables, pasta sauce, margarine, instant mashed potatoes, frozen dinners, low-fat meals, fast food, and ketchup. Your body gets all it needs from sugar naturally occurring in food so all this added sugar just means a lot of empty calories.

Eat more of fruits and vegetables

Fruits and vegetables are low in calories and nutrient dense, that is to say, they are enriched with vitamins, minerals, antioxidants, and fiber. Doctor Akoury advises that your focus should be on eating the recommended daily minimum of five servings of fruit and vegetables. This way you will naturally fill you up and also help you cut back on unhealthy foods.

Feed more on fiber

Eating foods high in dietary fiber can help you stay regular, lower your risk for heart disease, stroke, and diabetes, and help you lose weight. Depending on your age and gender, nutrition experts recommend you eat at least 21 to 38 grams of fiber per day for optimal health. Many of us aren’t eating half that amount which is not very healthy.

Healthy eating habits that saves life from diseases: Natural food stuff

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low calorie weight loss

Low carbohydrate challenge getting started tips and recipe

August 16, 2016
Low carbohydrate challenge

Low carbohydrate challenge getting started tips and recipes that can work well for your health

Low carbohydrate challenge getting started tips and recipes: There is greater joy in low carbs

From the series of articles we have been posting it is evident that low carbs diets is a power when it comes to natural weight loss remedy. From our previous postings, we have highlighted point after point about the good health that comes with low carb diet and by now you must be well informed of the benefits that come with this practice (low carbohydrate challenge). A lot of diseases are put at bay, the body is well composed, stigma and bullying are eliminated and many more advantages that has been outlined. These benefits need to be actualized in your life practically and not just theoretically. In other words you need to put into practice all that you have read so that the purpose of this article and your desire is adequately met.

That is why in this last section we want to introduce you into the world of low carb diet challenge and get you started for greater prosperity not just for you but for many generations to come. Doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center is going to take us through the discussion, giving us her professional touch in the whole process. And as you get started, it is important to appreciate that people normally go for low carb diet for two main reasons. The first is for health issues like control of high blood pressure and diabetes and the second one is to keep and maintain a good and desired body weight. Depending on your choice low carb challenge will still work well for you.

It may interest you to note that with the application of low card alone you can lose up to 15 pounds in just two weeks. That can make you jump off your feet, nonetheless it is not just a myth but it has been proven to be working. We also appreciate that what happen to you may not happen to another but the bottom line is that most people taking this rout often experience a great kick-start and a fantastic weight loss within the first few weeks. Unlike most diets or methods of losing weight, the joy we have with low carbs challenge is that there is instant gratification which is a serious motivating factor for many to keep on the highway to losing weight and finally improving on your health not just in the short while but over long term. A low carb diet is therefore very easy to start, and easy to maintain. Most people often choose it as a lifestyle change, or as a way of eating and when they realize the health benefits and start seeing amazing results they keep the journey and pass it to the next generation. Now as we progress into the discussion about low carb challenge and also how to help you get started, here are some helpful tips for any success on a low carb diet:

Low carbohydrate challenge getting started tips and recipes: Feed on a lot of fiber and fat

Feeding on fat and fiber together produces a high degree of satisfaction. In many instances foods containing flax seeds are highly recommended because they are high in both fiber and healthy omega-3 fatty acids.

Low carbohydrate challenge getting started tips and recipes: Always keep hunger at bay

With this kind of diet a lot will be at stake and for sure it is not like any other diets you have been used to before. If you were skipping some meals before, then that has to stop because with this you can’t afford to go hungry for a long period of time. Some people find it’s helpful, especially for the first two weeks, to plan not to go more than 3 hours between meals or snacks.

Low carbohydrate challenge getting started tips and recipes: There is greater joy in low carbs

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SUDs

Effective treatment solution for drug addiction

August 16, 2016
Effective treatment solution

Effective treatment solution for drug addiction that address the problem wholesomely

Effective treatment solution for drug addiction: Can addiction cause death?

Many societies and communities are today wailing quite consistently because of the several deaths that takes place in families. Available statistics indicate that deaths emanating from use of drugs is on the rise. Like for instance, just in America alone it is estimated that up to 113 people succumb to drug overdose with more than 6000 being treated in the emergency wing for misuse of illicit drugs. So the answer to the question is absolutely YES. That then raises another concern, what are some of the effective treatment solution for drug addiction? According to experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, President and founder of the same. Effective treatment solutions for drug addiction are available. However it is important to note that prevention is the best option because ideally we do not have a cure for drug addiction yet. When you enroll at a recovery facility you will be put into a program that will help you adopt to learning the skills that will enable you to manage your condition. And that brings us to discussing the types of treatment.

Effective treatment solution for drug addiction: Types of Treatment

The available treatment will certainly vary from person to person. This will also depends on the type of drugs used and the individuals’ unique circumstances. At AWAREmed Health and Wellness Resource Center, we apply some two types of treatment for drug addiction: Behavior change under this approach individual patients are motivated to learn on changing their behavior which is the major cause of their addiction and other one is Medications. We also offer medications which are tailored at helping in the treatment of addictions to some drugs, like tobacco, alcohol, heroin, or other opioids. The approach we take is that which will transform each individual’s life through increasing awareness about health and wellness and by empowering them into finding their own inner healing power.

Length of treatment

It must be noted that just like in the management of other chronic conditions like diabetes and asthma, drug addiction treatment approach will be for a long-term because the disorder is lasting relatively longer. Most people who have become addicted to drugs need long term treatment and, many times, repeated treatments. There will be challenges along the way and relapse is inevitable. However when that happens, it is not the end of treatment, there is still hope of recovering from the setback. We want to encourage you to keep focused to your treatment goals because healing is coming along the way. This may be difficult but we will be with you along the way. Just keep us (AWAREmed Health AND Wellness Resource Center) involved by scheduling for an appointment with doctor Dalal Akoury and be rest assured that you will have your life back and live it to the fullest.

Motivation for treatment

Finally many instance denial becomes a hindrance for treatment. We have heard instances where patients have been force into seeking for treatment either through a court injunction or by loved ones prevailing. The good health and peace of mind after healing should motivate you to continue with the treatment process because there is much more benefits a head of you when you get well says doctor Akoury.

Effective treatment solution for drug addiction: Can addiction cause death?

http://www.awaremednetwork.com/

 

 

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sex addiction

How to use the 12 step program to cure sex addiction

August 13, 2016

Sex addiction recovery

There are some ways to deal with sex addiction, but nothing proves convenient as the 12 step program. This program has also worked for many other addictions such as gambling, drug abuse, over-eating and more.

STEP 1: At this step, you have to admit that you are not in control of your sex addiction, and you need help simply because it is causing you a lot of problems. To save the situation, you have to seek help from a specialist.

STEP 2: Here you have to acknowledge that there is a higher power that can save your situation. A higher power refers to God. Turn to your God and pray that he helps you. The main purpose of a higher power is to play a neutral role.

STEP 3: At this step, you have to offer yourself to what you consider a higher power. You can achieve this by attending your church, reading your Bible or anything that shows you are practicing the faith. However, faith isn’t important. What matters most is showing that you believe in a higher power.

STEP 4: Once you’ve established the presence of a higher power, you are then required to review your morals. See if they are in line with what is required of you based on your beliefs. Examine yourself, find out what you’ve been doing wrong to understand why you couldn’t let the desire go at the first place.

STEP 5: After analyzing your situation, it is time to share it with someone. He or she can be your sponsor or spouse or any other person having the same problem. This will help you to understand your problem clearly.

STEP 6 & 7: At this stage, you’ve moved from identifying your problem to recognizing it. In short, you are past that stage of repeating the same mistake again. You can’t change the past, but you can work on your present. It is at this point that you have to try and reconcile with the higher power to forgive you of your sins.

 

sex addiction

STEP 8: Here you have to identify the people, your behavior has harmed. For example, your family, spouse or your victims.

STEP 9: After identifying the people your habit has harmed, you have to make some amendment to release the guilt. You can simply apologize. It doesn’t have to be fast. This is one of the hardest steps so take your time.

STEP 10: Identify what triggered you to habit and handle them properly. Ensure that these triggers, don’t end up encouraging another type of addiction.

STEP 11: Pray and meditate a lot. You can set aside at least an hour every day to reflect on your life this will enable you to cope with your current life.

STEP 12 (The final step): Work hand in hand with other people who are addicted to sex in one way or another. You can also share the experiences you’ve gained with others still struggling with sex addiction.

Fighting sex addiction is never easy. The good news is, it doesn’t require any medication. It all depends on your willingness to come out of it. If you can follow the 12 steps above, you’ll be completely cured.

 

Call us today if you need help with this topic and more on 8432131480.

 

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