Nutrients Associated With Relaxing And Strengthening The Nervous System

November 21, 2014

Nutrients Associated With Relaxing And Strengthening The Nervous System

Nervous System Nutrients The nervous system is made up of the brain, spinal cord and all the nerve endings throughout your body. This system is very fundamental as most activities are channeled through this system. All the essential functions of life such as breathing, heartbeat, locomotion and cognitive functions are dependent on this system. This system however needs to be nourished and replenished by nutrients from our daily meals. Proper functioning of your nervous system relies on a number of factors, including nutrients obtained from your diet. Consuming essential minerals and vitamins can help ensure the continued health of your nervous system which will result in your overall good health.

Calcium– Calcium is a mineral that is present in the foods we eat. It is responsible for maintain bone density and strength. It is one of the most important nutrients for strengthening the nervous system as well. However use of some substances like caffeine, sugar, alcohol, and other drugs often cause the body to deplete calcium. Particularly caffeine has been shown to double the urinary excretion of calcium. Several studies have demonstrated low serum calcium levels in alcoholics. Depressed calcium and magnesium levels are often the root of irritability, muscular spasm, and pain experienced by alcoholics and drug addicts. For this reason it is advisable that a recovering addict should take 1000 mg of elemental calcium per day in divided doses, preferably at the beginning of meals.

Magnesium-Magnesium is a crucial mineral in the nervous system.it works together with calcium in keeping the nervous system strong and healthy. Most abused substances contribute to diminished magnesium levels in the blood. This is unhealthy since it is magnesium that also regulates the amounts of mineral calcium in the whole system. This is how magnesium regulates the amounts of mineral calcium in the system. It is good to note that in the body these two minerals are positively charged. When they come into contact with negatively charged particles, an electrical current is formed. It is believed that fatty acids comprising the major portion of nerve tissue are negatively charged. Therefore to maintain a good electrical status the minerals calcium and magnesium supplies must be constantly renewed without this the flow of current by the nerves cannot be maintained.

Just like a battery works only when there is a positive and a negative electrode that maintains an electrical current. In case the positive plates become exhausted, will no longer function well. By this same mechanism, small amounts of electrical currents flow from the calcium ion to the negatively charged nerve lipids. When magnesium levels are low, the calcium supply becomes exhausted, and in the absence of adequate calcium, the nerve cells cease to function. It is advisable that a recovering addict should consider taking 500-1000 mg of elemental magnesium daily in divided doses, preferably at the beginning of meals.

DL-Phenylalanine (DLPA) – DLPA is composed of two amino acids, D-Phenylalanine and L-Phenylalanine. It is the raw material that the nervous system uses to make PEA (Phenyl ethylamine) which increases the body’s ability to utilize endorphins. DL- Phenylalanine is most useful for cocaine addicts because it helps to restore norepinephrine levels, a neurotransmitter that is depleted by cocaine use. DLPA is also effective in lessening cravings and reducing depression, pain, and irritability. One double-blind study by Dr. Abram Hoffer compared the effect of D-Phenylalanine with imipramine which is a commonly prescribed anti-depressant, in 60 patients. Those given D-Phenylalanine had a higher rate of improvement, without the side effects of the anti-depressant. For good health and strong nervous system 500-750 mg dose, two times daily is recommended.

Nutrients for The Nervous System

Potassium

The mineral potassium helps in proper nervous system function by regulating nerve impulses. This mineral plays a role in action potentials, the electrochemical impulses your nerve cells use to transmit a signal throughout the cell. Over the course of an action potential, sodium and potassium flood into and out of the cells, providing a temporary electrical signal that elicits a response within a nerve cell. The University Of Pennsylvania School Of Medicine explains that potassium signaling is important in turning off these nerve impulses when appropriate, preventing uncontrolled nerve signaling that can lead to diseases like epilepsy. Eating foods rich in potassium, like bananas, prune juice and oranges can help you consume an adequate level of potassium each day, supporting proper nervous system functioning.

Vitamin B-12

Vitamin B-12 is an essential vitamin that helps the functioning of the nervous system. This vitamin is part of the B-class vitamins and its main function is to help in the body’s metabolism. It helps in the metabolism of carbohydrates to produce glucose which fuels all the brain functions. This vitamin also supports nervous system functioning by helping to maintain healthy myelin, a nerve insulator that allows nerve transmission. A study by The Linus Pauling Institute at Oregon State University reveals that vitamin B-12 deficiency can cause a breakdown of myelin within the brain, which can in turn lead to diseases like Alzheimer’s. Consume foods like shellfish, poultry, beef and eggs to ensure proper vitamin B-12 consumption and support nervous system functioning

Thiamine-Thiamine or Thiamin also known as Vitamin B1 is a water-soluble vitamin of the B complex. This vitamin is needed so that our bodies can use carbohydrates as energy. It is a necessity for glucose metabolism. Thiamine also plays an important role in nerve, muscle and heart function. B1 (thiamine) optimizes cognitive activity and brain function. It also enhances the utilization of the glucose supplemented to form ATP and prevent the generation lactic acid that may accelerate cell damage in the brain

Finally, Here at AWAREmed Health and Wellness Resource Center we are committed to availing help to addicts by availing some of the most integrative approaches to healing an addict. We advocate for natural healing to all kinds of addiction. Call on Dr. Dalal Akoury (MD) at Myrtle Beach, South Carolina for help.

Nutrients Associated With Relaxing And Strengthening The Nervous System

Understanding At-Risk Drinking, Alcohol Abuse and Dependence

November 20, 2014

Differences That Exists Between At-Risk Drinking, Abuse and Dependence

Alcohol drinking has different effects when taken at different levels. Doctors have credited moderate drinking of alcohol to be healthy. Some of the health benefits that are associated with moderate drinking include the following; moderate drinking of alcohol improves blood lipid profile by increasing HDL also known as good cholesterol and decreasing LDL popularly known as bad cholesterol. It also decreases blood clotting by reducing platelet aggregation, reducing fibrinogen which causes blood clotting and increasing fibrinolysis. Fibrinolysis is the process by which clots dissolve. Moderate drinking also helps in increasing coronary blood flow, reducing blood pressure, and reducing blood insulin level. However when a person drinks alcohol without moderation then all the benefits will be overweighed by the dangers that come with heavy drinking.

Differences That Exists Between At-Risk Drinking, Abuse and Dependence

There are different levels of drinking and each level exhibits different characteristics, as you begin drinking alcohol your behavior changes, the more you drink the more you will need and this is what brings about addiction. Let’s say you may begin by drinking once in a week, your thirst for alcohol will grow and before you know it you will be drinking five times in a week and this may increase gradually till you become dependent on alcohol. As the levels change so do the dangers escalate. The more you take the greater the risk. Here are the different levels of drinking.

At-risk drinking

This refers to consumption above the low-risk guidelines. At-risk drinking is consumption of alcohol in quantities that are potentially harmful to the person using alcohol. A person at this stage may not experience some of the known severe effects of alcohol consumption but if nothing is done to help a person who is at this stage of alcohol drinking to stop drinking then he may graduate to higher levels of drinking.

A man would be said to be at-risk drinker when he drinks as much 4 drinks a day or 14 drinks per week. On the other hand a woman will be said to at-risk drinker when he consumes as much 3 drinks any day or more than 7 drinks per week. Research has revealed that about 1 in 4 people who exceed these limits already have alcoholism or alcohol abuse, and the rest are at greater risk for developing these and other problems. Again, individual risks vary. People can have problems drinking less than these amounts, particularly if they drink too quickly.

Some of the risks that an at-risk drinker will have to deal with include;

He risks being dependent on alcohol if all is not done to help him evade alcohol use completely. He also risks succumbing to injuries this is because drinking too much increases your chances of being injured or even killed. Alcohol is a factor, for example, in about 60% of fatal burn injuries, drowning, and homicides; 50% of severe trauma injuries and sexual assaults; and 40% of fatal motor vehicle crashes, suicides, and fatal falls.

Another risk is the risk the risk of poor health such as depression and even sleep disorders, other risk is the risk of contacting sexual infections while alcohol has taken toll. However it is good to note that of all the risk, the biggest risk is that of becoming dependent on alcohol as that will be hard to deal with due to severity of the withdrawal symptoms associated with it.

Alcohol Abuse

Alcohol abuse refers to hazardous or socially inappropriate behavior while drinking e.g., dangerous driving. A person who has reached the level of alcohol abuse will not know the bad manners he is involved in are as a result of his heavy drinking and they are mostly involved in bar brawls and fights as they will cease to be in control of their actions while under the influence of alcohol.

Alcohol dependence

Alcohol dependence is a psychological syndrome characterized by compulsive drinking and loss of control over consumption. At this level a person becomes dependent on alcohol so much that he cannot survive without it. Most of the time they will be seen drunk and they will no longer control the frequency and the amount of alcohol they control daily. This will make it even hard for them to maintain their jobs and supplement their family needs.

The difference between at-risk drinking, alcohol abuse and dependence

There are indicators that will let you differentiate whether a person is an at-risk drinker, an alcohol abuser or dependent on alcohol. We will use these indicators to help us find the difference between these levels of alcohol consumption.

Withdrawal symptoms- the withdrawal symptoms are not present in the at-risk drinkers, in those at alcohol abuse the withdrawal symptoms are absent too but in alcohol dependence withdrawal symptoms are mostly present.

Tolerance- in both at-risk drinkers and alcohol abuse there is mild tolerance to alcohol while in alcohol dependence there is marked tolerance.

Weekly consumption- at at-risk the weekly consumption is just above the low-risk guideline while alcohol abuse is characterized by binge drinking. In alcohol dependence a person will drink 40 or more drinks per week.

Drinks per day- at-risk drinker may take fewer than 4 drinks per day while at alcohol abuse a person will sometimes take less than 4 drinks daily. At alcohol dependence a person will rarely take less than four drinks a day.

Social consequences- at at-risk a person will not have social problems, while at alcohol abuse he will have occasional argument with wife and may face problems at work. At alcohol dependence the social consequences are quite severe, he may lose his job.

Alcohol abuse

Physical consequences- at at-risk the physical consequences may be mild, these may include; hypertension, insomnia and fatty liver. At alcohol abuse the physical consequences may include trauma and violence while at alcohol dependence the physical consequences may be severe, these may include cirrhosis and pancreatitis.

Alcoholism is a problem that many people are chained to. We at AWAREmed Health and Wellness Resource Center are committed to availing help to addicts by availing some of the most effective integrative approaches to healing an addict. Call on Dr. Dalal Akoury (MD) at Myrtle Beach, South Carolina for help.

Differences That Exists Between At-Risk Drinking, Abuse and Dependence

Herbs Associated With Relaxing and Strengthening the Nervous System

November 19, 2014

Herbs Associated With Relaxing and Strengthening the Nervous System

Herbs Associated With Relaxing and Strengthening the Nervous System Composed of the all the nerve tissues in the body the nervous system plays very critical roles in the body. They are composed of the nerve tissues that receive stimuli and transmit stimuli to the nervous systems and to initiate responses. The central nervous system consists of the brain and the spinal cord and functions as the points of collection of all the nerve impulses. This is how the nervous system works; the sensory nervous system receives the stimuli, the central nervous system interprets them while the motor nervous system initiates responses.

The nervous system are very vital in the body and so they ought to be performing at optimum always, however due to some of the substances that a person may use such as drugs and alcohol the communication between these nerve tissues may be tampered with leading to rise of some complications in a person . Therefore there is need for the entire nervous system to replenished, relaxed and strengthened and nothing does that better than the nervines. The nervines are herbs that are specifically for the nervous system. They correct all the defects in the nervous system as well as strengthening the nervous system.

Here are some herbs that can be used to replenish, relax and strengthen the nervous system

Kava– This herb is very potent. It is very effective for intense anxiety, stage fright. Inability to cope. It is also good for toothache, pain from cystitis, muscle relaxant, insomnia. Due to its extreme potency it can only be used once in a while

Lavender– this herb is uplifting hence good for low moods. It is good for mild anxiety and improves sleep quality. For persistent depression use lavender with holy basil and damiana.

Prickly Ash– it is good for depleted nerves. Prickly ash stimulates nervous system, circulation, and disperses herbs.

Rhodiola– Rhodiola is a powerful antidepressant. It works to restore inner reserves. It also cures fatigue from heartache.

Lemon Balm– calming and uplifting. For mild depression and SAD. It can be used with St. John’s wort, vitamin D and fish oils. It also elevates mood.

Linden Blossom– It can be used for mild hypertension and heart palpitations. It can be used with motherwort and hawthorn.

Motherwort– good for hormonal or menopausal anxiety. It settles chronic anxiety with racing heart. It can be used with oats and vervain.

Mullein root and leaf – protects myelin sheath- holds moisture around the nerve endings. It can be used with St. John’s Wort.

Skullcap (Scutellaria lateriflora herb). Skullcap is a broad spectrum Nervine tonic. This herb has been used successfully in cases of depression, anxiety, insomnia, and headaches. Skullcap is considered one of the preferred herbs to help ease withdrawal symptoms during recovery. During the first 72 hours of withdrawal, it may be taken every couple of hours. Skullcap contains large amounts of flavonoids which act as natural anti-inflammatory agents.

Valerian (Valeriana officinale root). Valerian is another strong nervine. Extracts of Valerian have been used for centuries in Europe to resolve cases of insomnia, nervous disorders, anxiety, and depression. It is known to be beneficial for individuals who have a history of cocaine and/or alcohol use and also suffer from nervous disorders.

Passion Flower (Passiflora incarnata blossom). Passion Flower is another great nervine. Milder than Valerian, it is excellent for relieving tension and for insomnia. Rich in flavonoids, Passion Flower is probably most effective when combined with Valerian and other nervines.

Herbs Associated With Relaxing and Strengthening the Nervous System

Chamomile (Matricaria recutita blossom). Chamomile is known as a mild relaxant as well as a stomachic used for improving digestion. It contains the two compounds azulene and guaiazulene, which have been shown to stimulate growth of liver tissue in rats. Chamomile may also be helpful when prepared as a homeopathic remedy.

Ginkgo (Ginkgo biloba leaf). Ginkgo is an outstanding herb which has been shown to improve cellular glucose uptake, scavenge free radicals, encourage peripheral circulation, improve short term memory, and enhance energy. For the recovering addict who feels that his memory and circulation have been compromised, Ginkgo is a good place to begin.

Thunbergia laurifolia– This herb is commonly used in Thailand for detoxification. This herb is potent enough to cleanse the body of harmful; effects of the long-term use of drugs and alcohol. It also works well in reducing fevers. In a recovering addict it may help in clearing all the debris of alcohol and drugs.

Dandelion– This herb is widely used in Europe as an excellent liver detoxifier and mild diuretic. It increases the flow of bile and encourages both the transformation and transportation of nutrients. It has been used historically to treat liver disorders, arthritis and gout. In the addict it will ease the transportation of nutrients in the body and restore energy in the cells.

Oats (Avena sativa) – Oats is one of the best remedies for “feeding” the nervous system, especially when under stress. It is specific in cases of nervous debility and exhaustion, especially when associated with depression. Also for shingles and other herpes infections and even degenerative wasting conditions such as multiple sclerosis. Oats may be taken as porridge. Tincture: Extracts of “milky” seed, 2-3 ml up to 4 times daily.

St. John’s wort (Hypericum perforatum) – St. John’s wort has a sedative, restorative and pain-reducing effect. Thus it can be used for the treatment of neuralgia, anxiety and tension. Its tonic action on the entire nervous system makes it useful for nervous debility and stress. Useful for irritability and anxiety due to menopause. Not recommended when there is severe depression.

Finally, Here at AWAREmed Health and Wellness Resource Center we are committed to availing help to addicts by availing some of the most integrative approaches to healing an addict. We advocate for natural healing to all kinds of addiction. In case you are struggling with addiction just call on Dr. Dalal Akoury (MD) at Myrtle Beach, South Carolina for help.

Herbs Associated With Relaxing and Strengthening the Nervous System

Recovering Addiction; Natural Medicine

November 18, 2014

Natural Medicine for the Recovering Addiction

There are problems that we suffer from today that can be easily solved if we leaned on Mother Nature. We however have been blinded and tied to the orthodox treatment standards that do not offer lasting solutions to our diseases. Most if not all of the orthodox medical interventions focus on treating the symptoms of a disease and not on healing the person wholly. Addiction is one problem that many people have suffered from and still many people are stuck to even today. The biggest problem with Recovering Addiction is that to help the addicts to stop using the drugs other substances are used to help satisfy their cravings these substances may make them dependent, they will not be able to feel normally without using the substances hence giving rise to severe withdrawal symptoms whenever they try to creep out of them. The addicts therefore need to explore some of the most effective healing approaches that can only be availed by nature. The natural medicine has been used in fighting addiction for a long time. In most Asian countries the natural addiction treatments are used by many are greatly preferred.

People turn to substance of abuse for a momentary salvage from their physical and emotional problems but after along use of such drugs their physical and mental health becomes greatly debilitated. The nervous system becomes affected and the entire body becomes unable to perform most of its functions effectively. To effectively treat an addict a more integrative approach should be used to ensure that not only the symptoms are treated but the entire system that is affected by the use of the drug is rectified and the person can enjoy life without fear of addiction to the substance troubling him in the future.

Recovering Addiction

Natural medicine is focused on the patient, Recovering Addiction

Most of the healers who use natural medicine in curing recovering addicts are integrative in their approach to healing the patient. This focus on healing the patient aims at detoxifying the body and all the affected systems by the long-term drug use, replenishing all the needed nutrients that the use of the drugs had depleted in the body and boosting the immunity of the addict to be able to resist the urge to indulge in drug use. The treatment is therefore focused on whole person healing. The drugs o not only affect the physical being of a person but affects the entire trinity; the body the spirit and the mind. With such a treatment everything about the addict changes including his behavior.

After along use of drugs the body loses some of the most valuable nutrients, therefore it is crucial to have these nutrients replenished during the recovery process. Some of these crucial minerals and vitamins that are depleted after long use of drugs include; calcium, magnesium and even zinc.

Detoxification is a crucial process in addiction recovery, the liver and the digestive system should be cleansed and the nervous system strengthened and restored treating any type of debility in the nervous system. Some of the crucial minerals and vitamins that are available naturally and in bio-friendly forms that can be supplemented to benefit an addict include;

Zinc– zinc is a mineral that plays an important role in carbohydrate metabolism. As said earlier the use of alcohol and drugs of abuse causes a zinc deficiency. Low zinc levels can cause liver deterioration and diminished functioning of the reproductive organs, immune system, and skin. A recovering addict should supplement zinc using Zinc picolinate which is considered bio-friendly. Eating foods that are rich in zinc like pumpkin seeds can also help an addict.

Calcium– Calcium is one of the most important nutrients for strengthening the nervous system. Caffeine, sugar, alcohol, and other drugs often cause the body to eliminate calcium. Caffeine, for example, has been shown to double the urinary excretion of calcium. Several studies have demonstrated low serum calcium levels in alcoholics. Low levels of calcium and magnesium levels are often the root of irritability, muscular spasm, and pain experienced by alcoholics and drug addicts. A recovering addict should consider 1000 mg of elemental calcium per day in divided doses, preferably at the beginning of meals. Nutritionists however advocate for green sources of calcium.

Herbs that can be used to promote healing in recovering addiction

Thunbergia laurifolia– This herb is commonly used in Thailand for detoxification. This herb is potent enough to cleanse the body of harmful; effects of the long-term use of drugs and alcohol. It also works well in reducing fevers. In a recovering addiction it may help in clearing all the debris of alcohol and drugs.

Dandelion– This herb is widely used in Europe as an excellent liver detoxifier and mild diuretic. It increases the flow of bile and encourages both the transformation and transportation of nutrients. It has been used historically to treat liver disorders, arthritis and gout. In the Recovering addiction it will ease the transportation of nutrients in the body and restore energy in the cells.

Recovering Addiction

Ginkgo – this herb has many medicinal properties. It is known to increase energy by enhancing cellular glucose uptake. It is also a scavenger of free radicals. Its other benefits include; it encourages peripheral circulation and improves short term memory. It is good for a recovering addict as it’s improves cognitive functions.

Finally, Here at AWAREmed Health and Wellness Resource Center we are committed to availing help to addicts by availing some of the most integrative approaches to healing an addict. We advocate for natural healing to all kinds of addiction. In case you are struggling with addiction just call on Dr. Dalal Akoury (MD) at Myrtle Beach, South Carolina for help.

Natural Medicine for the Recovering Addiction

Thiamine Before Glucose Always For Alcohol Addiction

November 18, 2014

Thiamine before Glucose Always For Alcohol Addiction

Alcohol addiction has become chains of slave to many and economies are crippled because of this societal vice that has made many people incapable of even fending for themselves. Unfortunately alcoholism is not very easy to quit especially without professional help. Many people who try to stop alcoholism have to give in to the cravings for alcohol. Some may also be pulled back into alcoholism due to the withdrawal symptoms that may be hard to deal with. However hard dealing with alcohol addiction can be, there are numerous ways that medics can use to help an addict break the chain of addiction. One of the most important factors that will determine whether the addict will succeed in the fight against addiction is the willingness and commitment of the addict to put up with every advice of the doctors. One of the methods that doctors will use to help an addict is the use of thiamine.

Alcohol-Addiction

What is thiamine?

Thiamine or Thiamin also known as Vitamin B1 is a water-soluble vitamin of the B complex. This vitamin is needed so that our bodies can use carbohydrates as energy. It is a necessity for glucose metabolism. Thiamine also plays an important role in nerve, muscle and heart function.

Thiamine is found in many foods such as yeast, cereal grains, beans, nuts, and meat. It is part of vitamin B vitamins with which it is often used in making vitamin B complex products. Vitamin B complexes generally include vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin/niacinamide), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B12 (cyanocobalamin), and folic acid.

There are situations when a person will require to take Thiamine, thiamine deficiency syndromes such as beriberi and neuritis that may arise during pregnancy require supplementation of thiamine. It is also used to treat digestive problems which may include ulcerative colitis, diarrhea and even poor appetite.

This vitamin has many uses, some of its uses include; it is used in vision problems like cataracts, it is also used by HIV patients as an immune booster, used in treating brain damage and in prevention of cervical cancer. It can still be used to enhance learning abilities and to enhance positive mental attitude. It also increases energy and is also useful in preventing memory loss.

Despite its many uses thiamine is widely used in treating a memory disorder known as Wernicke’s encephalopathy syndrome. However it has been found to be effective in fighting alcoholism which in itself is an indication of thiamine deficiency.

Alcoholism and glucose

Excessive consumption of alcohol is harmful to your health is a phrase that many people are familiar with. However many people do not know how it harms your health. To begin with addiction to alcohol lowers blood sugar level and that means there is energy deficiency. This is because the majority of alcohol metabolism takes place in the liver, which is also the primary location of glucose production. Because of this, alcohol intake can interfere with the liver’s production of glucose and may cause hypoglycemia to correct this situation there is need for glucose supplementation to restore energy levels. One of the ways through which the levels of energy can be increased in a person addicted to alcohol is to break down carbohydrates to release energy. Even if glucose can be supplied through other means there is something that is still needed to help the person break the glucose to release energy and that is where thiamine comes in. thiamine is necessary for glucose metabolism and so it is vital to supplement thiamine before supplementing glucose in a person addicted to alcohol.

Thiamine and alcohol addiction

Why it is necessary to give thiamin before glucose

The biological pathways will become unregulated when there are nutritional deficiencies. In this case the precursors of ATP production like glucose will be rapidly used by the cells. However there will be an inability by previously produced enzymes to help in the process of glycolysis to help in utilization of glucose so that ATP can be produced in normal levels. This will cause a backup in the system as a result of accumulation of intermediate products in the pathways. When this happens ATP will not be produced adequately, it will also cause accumulation of pyruvate which is the result of continued glycolysis, the pyruvates will be converted to lactic acid by the cells after failing to enter the TCA cycle. This is done to maintain glycolysis by generation of NAD+ which is necessary for generation of 2 ATP3. Therefore when you feed the cells more glucose without supplementing the needed thiamin to allow for complete ATP generation you will only increase generation of lactic acid. The acidic conditions, the inability of the pentose pathway to protect the cells from reactive oxygen species that damage the cells and he increased stress in the cells causes cell death or induces apoptosis.

To prevent this cell death it is vital to give thiamine first to enhance the utilization of the glucose supplemented to form ATP and prevent the generation lactic acid that may accelerate cell damage in the brain. In chronic alcoholism the degree of cell damage is high owing to thiamin deficiency. This will cause cognitive impairment as well as poor musculoskeletal coordination. The alcohol addict will risk death when the deficiency in thiamine is too severe. It is however good to note that thiamin deficiency cannot be corrected by single IV administration of thiamin. It will take long to correct the deficiency.

Thiamine before Glucose Always For Alcohol Addiction

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