Healthy eating habits that saves life from diseases

August 17, 2016

Healthy eating habits that saves life from diseases. Together with good quality sleep that support skin health.

Healthy eating habits that saves life from diseases: Natural food stuff

If there is anything that will always come around however much we ignore it, it must be nature. Even with the great development we are witnessing today natural things still stand out. Sweet things like honey comes from natural things and so is our health. Anyone looking for good health must go back to the natural. We are therefore going to share with you some of the healthy eating habits that will surely deliver the best of health you so desire. Anything processed is always against good health and needs to be avoided or taken in moderation as we will be discussing briefly going forward with the help of doctor Dalal Akoury MD. President and founder of AWAREmed Health and Wellness Resource Center. This health facility is one of a kind where all addiction and matters relating weight management, nutrition and beauty are addressed. The following are some of the healthy eating tips you may want to consider:

Set successful goals
Moderation is key
Reduce sugar
Eat more of fruits and vegetables
Feed more on fiber

Healthy eating habits that saves life from diseases: Set successful goals

To make any meaningful progress, you need to set realistic goals by planning a healthy diet. There are food you will introduce or reduce but in either case, it must be done progressively. Like for instance, you may start by adding a salad to your diet once a day and gradually until the body gets used to the change.

Healthy eating habits that saves life from diseases: Moderation is key

Eating in moderation is where an individual eats only what the body needs. The secret is that as you eat you should feel satisfied at the end of the meal and not stuffed. It is also important that as you eat in moderation it must be well balanced. That is to say all the food nutrients like protein, fat, fiber, carbohydrates, vitamins, and minerals needs to be balanced to sustain a healthy body.

Healthy eating habits that saves life from diseases: Reduce sugar

Sugar is one single modern food that cause more problems to the body than good. Too much sugar causes among other problems energy spike, weight problems, diabetes, depression and the list continues. Things like candy and desserts are rich in sugar and must be avoided and not forgetting foods like bread, cereals, canned soups and vegetables, pasta sauce, margarine, instant mashed potatoes, frozen dinners, low-fat meals, fast food, and ketchup. Your body gets all it needs from sugar naturally occurring in food so all this added sugar just means a lot of empty calories.

Eat more of fruits and vegetables

Fruits and vegetables are low in calories and nutrient dense, that is to say, they are enriched with vitamins, minerals, antioxidants, and fiber. Doctor Akoury advises that your focus should be on eating the recommended daily minimum of five servings of fruit and vegetables. This way you will naturally fill you up and also help you cut back on unhealthy foods.

Feed more on fiber

Eating foods high in dietary fiber can help you stay regular, lower your risk for heart disease, stroke, and diabetes, and help you lose weight. Depending on your age and gender, nutrition experts recommend you eat at least 21 to 38 grams of fiber per day for optimal health. Many of us aren’t eating half that amount which is not very healthy.

Healthy eating habits that saves life from diseases: Natural food stuff

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Effective treatment solution for drug addiction

August 16, 2016

Effective treatment solution for drug addiction that address the problem wholesomely

Effective treatment solution for drug addiction: Can addiction cause death?

Many societies and communities are today wailing quite consistently because of the several deaths that takes place in families. Available statistics indicate that deaths emanating from use of drugs is on the rise. Like for instance, just in America alone it is estimated that up to 113 people succumb to drug overdose with more than 6000 being treated in the emergency wing for misuse of illicit drugs. So the answer to the question is absolutely YES. That then raises another concern, what are some of the effective treatment solution for drug addiction? According to experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, President and founder of the same. Effective treatment solutions for drug addiction are available. However it is important to note that prevention is the best option because ideally we do not have a cure for drug addiction yet. When you enroll at a recovery facility you will be put into a program that will help you adopt to learning the skills that will enable you to manage your condition. And that brings us to discussing the types of treatment.

Effective treatment solution for drug addiction: Types of Treatment

The available treatment will certainly vary from person to person. This will also depends on the type of drugs used and the individuals’ unique circumstances. At AWAREmed Health and Wellness Resource Center, we apply some two types of treatment for drug addiction: Behavior change under this approach individual patients are motivated to learn on changing their behavior which is the major cause of their addiction and other one is Medications. We also offer medications which are tailored at helping in the treatment of addictions to some drugs, like tobacco, alcohol, heroin, or other opioids. The approach we take is that which will transform each individual’s life through increasing awareness about health and wellness and by empowering them into finding their own inner healing power.

Length of treatment

It must be noted that just like in the management of other chronic conditions like diabetes and asthma, drug addiction treatment approach will be for a long-term because the disorder is lasting relatively longer. Most people who have become addicted to drugs need long term treatment and, many times, repeated treatments. There will be challenges along the way and relapse is inevitable. However when that happens, it is not the end of treatment, there is still hope of recovering from the setback. We want to encourage you to keep focused to your treatment goals because healing is coming along the way. This may be difficult but we will be with you along the way. Just keep us (AWAREmed Health AND Wellness Resource Center) involved by scheduling for an appointment with doctor Dalal Akoury and be rest assured that you will have your life back and live it to the fullest.

Motivation for treatment

Finally many instance denial becomes a hindrance for treatment. We have heard instances where patients have been force into seeking for treatment either through a court injunction or by loved ones prevailing. The good health and peace of mind after healing should motivate you to continue with the treatment process because there is much more benefits a head of you when you get well says doctor Akoury.

Effective treatment solution for drug addiction: Can addiction cause death?

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Addiction and Psychology

August 11, 2016

Although not based on the psychological changes that take place in the body, addiction is psychological. Addiction can be described as a behavior of seeking to be relieved from discomfort by relying on things we crave for such as drugs, alcohol, food and many other things.

Failure to access these things results in withdrawal symptoms, physical dependence, reduced productivity and more. These leads to increased physiological as well as psychological dependence on substances one craves for such as alcohol, drugs, and others of which if the addict can’t access, he or she can’t lead a normal life.

Dependence on a few things we need to live our lives isn’t bad. It is the excessive dependence that makes it an issue. For example, it would be good if we have some types of food most of the time, but we should be able to live without them especially if they are scarce. If we can’t, then it is an addiction.

Dealing with addiction early enough is important because it can save the addicts life before it reaches a point beyond repair. It may lead to anti-social behavior or crime that may make it harder for the addict to survive what the society requires of him.

What causes addiction?

Studies have shown that people who end up being addicts are more vulnerable to mental illnesses. This is because addiction is related to mood, obsessive, anxiety and many other psychological disorders.

Addiction is simply a habit of needing to repeat something more often in an unusual manner that often leads to depression. The habit is often influenced by doing something that gives you a short term pleasure forcing you to want to do it again and again.

As humans, we are fond of things that give us pleasure. Addicts end up wanting these pleasures more often, and if they can’t get it, they’ll resort to behaviors that either ruins them physically or psychologically. But not only that. Even the good things we need to live may become toxic to our bodies when taken in larger amounts and all the time.

addiction

How to control and stop addiction

Controlling and preventing any addiction can be a big task especially for serious situations, but this does not mean that it isn’t stoppable. With the right type of counseling and guidance, any addict despite the seriousness of the situation can recover.

Among the most effective strategies is called diversion. Diversion aims to provide the addicts with substitutes for either activities or substances they crave for. For example, those who are fond of watching television too much can be encouraged to engage in habits that are more constructive.

Another example is, a person who is addicted to taking wine can be encouraged to take a drink with the same taste as wine, but without alcohol.

If he or she can stick to that drink, then chances that he or she will forget what used to give him pleasure before are high. The best way to do this is to introduce the person to a drug that tastes almost the same but has small doses. For better result, these doses are supposed to reduce with time. The main purpose of doing this is to avoid withdrawal symptoms.

Lastly, it is important to get some counseling that may encourage the addict to change his or her behavior.

Call us today if you need help with this topic and more on 8432131480.

Smoking out cigarette addiction

August 1, 2016

Smoking out cigarette addiction and all the nicotine products usage modalities for effective treatment

Smoking out cigarette addiction: Smokeless tobacco dangers

Comparing the different modes of administration of tobacco into the body does not make it friendlier to human health. Whether you smoke or chew or dip snuff, it is still tobacco and not something else. Both are loaded with nicotine which is highly addictive and health hazardous. As a matter of fact smokeless tobacco dangers are real and risky to human health in all dimensions. Chewing or dipping are equally risky and are commonly associated with complications like cancer of the mouth, tooth roots decay, weak gums including white patches/red sores in the mouth which are likely to be cancerous in the long run. According to doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center, smokeless tobacco dangers are even worse than the normal cigarette smoking and that brings us to the topic of discussion where we want to explore on the best ways of smoking out cigarette addiction from our communities.

It is therefore important that timely action is taken to redeem the situation before it escalate into something more dangerous. The establishment of AWAREmed Health and Wellness Resource Center, is to primarily make a difference in the lives of people, particularly those struggling with substance abuse including cigarette smoking as well as smokeless tobacco. With this establishment, smokeless tobacco dangers shouldn’t be a problem to you. We have a team of addiction experts under the leadership of doctor Dalal Akoury who has been in this discipline for more than two decades now offering real time solutions to substance abuse patients globally. She is currently practicing in Myrtle Beach, SC 29577 and can easily be reached on Telephone number 843 213 1480 for a one on one consultation.

Smoking out cigarette addiction: Other health problems associated with smokeless tobacco

Leukoplakia in the mouth. This is mostly affecting that part of the mouth where the chew or dip normally rest. If you are wondering, leukoplakia is a gray/white patch in the mouth of smokeless tobacco users. This condition can be come cancerous if not corrected in good time. Even though these sores as they are commonly known are painless, they can easily cause cancer if not treated. The best treatment for leukoplakia is to stop using tobacco.

Tobacco also causes bad breath, stained teeth and weak gum tissues. Regular use of tobacco increases the infections associated with gum diseases, cavities, scratching, bad breath and even loss of bones around the teeth. The danger of this is not any one cup of tea as it can cause the patient to lose all their teeth.

These therefore are not health condition to be given room to thrive in anyone’s life. Because nicotine is that addictive, people struggling with tobacco use whether smokeless or otherwise needs immediate medical solution. That is why doctor Dalal Akoury and her team of experts are ever available waiting for you to schedule an appointment with them. Help is only a phone call away and the sooner you make that decision the better for you and your loved ones.

Smoking out cigarette addiction: Smokeless tobacco dangers

Robo-Tripping: Dangers of Teens Abusing Cough Medicine

July 19, 2016

Understanding dangers of abusing cough medicine.

Abuse of cough medicine often known by a street name; Robo-tripping, is becoming popular among teens. Found in both syrup and tablet form, children, as well as teenagers are fond of taking the medicine in larger amounts so as to change the way they feel. Your kid can adopt such behavior from school or at home while hanging out with his or her peers.

At first, he or she won’t be doing this to get some relief, but to impress his or her friends. With time, he or she will get addicted to it and will do anything to access the drug. Sadly, cough medicine unlike all other illegal drugs legal, meaning that they can access it easily without raising eyebrows.

The drug consists of an ingredient called Dextromethorphan that works best to keep away coughs. However, if taken in large amounts, it might do more than just treating your cough. According to experts, taking the drug for a long time will lead to addiction.

Research findings from National Institute of Drug show that up to 48,000 students that include a good number of 12th graders abuse the drug which they can easily access in a chemist shop or via doctor’s prescription. Unfortunately, most of them take up to 50 times the required dose so as to experience their desired feelings.

What Are The Risks?

Taking a cough medicine is just as lethal and unacceptable as the use of any other illegal drug. Depending on the dosage taken, the effects may vary. According to some teens, it is one of the mildest stimulants. They also claim that it can cause hallucinations and many other effects similar to other illegal drugs.

These effects can last up to 6 hours. In the meantime, abusers risk injuring themselves or others. But this will only happen if the dosage is taken beyond what is prescribed. Other effects may include, abnormal heartbeat, headaches, numbness, seizures, nausea. Unconsciousness or even worse, death. Among the most common culprits according to authorities are schools.

cough medicine abuse

Symptoms to watch out for

Blurred vision
Slurred speech
Hallucinations
Numbness in toes and fingers
Dizziness
Vomiting and more

The best way to deal with cough medicine abuse is to avoid it. It is important for parents to talk to their kids more often to prevent them from using the drug wrongly. Letting your children know the dangers earlier discourages them from adopting the behavior. Involving a counselor might also work.

Because your kids might still be growing, it is always important to watch out each and every step they take to ensure that they are not using anything that may harm them. Cough medicine and other medicines are not exempted. The moment, you realize they are using the drug medicine wrongly, it is important to act immediately. Confront them if you can so as to find out what they have been using and why. Let them know the effects and dangers. Remember, prevention is better than cure.

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