Brain detox for successful addiction recovery

November 27, 2015

Brain detox for successful addiction recovery: The genesis of addiction treatment

The reason why brain detoxification is essential for mental health is because the brain is the coordinator successful of all bodily functions. It is therefore important that drug abuse be treated across all age groups.

In life if you want to be successful in anything you do, you must be in good health for it to come to pass. When the brain is ailing the whole body will be ailing too and that is why when dealing with the complications of alcohol and drug addiction, the health of the brain is very essential. That is why we want to focus our discussion on the possibilities of brain detox for successful addiction recovery. Experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury says that detoxing from drugs or alcohol can be a grueling experience but all the same it must be done because it is actually the genesis of addiction treatment whose primary goal is breaking the cycle of addiction and saving the value of life. And because we are talking about life we must emphasize that the successful detox will mark the beginning of the recovery process and mental health plays a significant role in determining the outcome says doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center.

Brain detox for successful addiction recovery: The dynamics that fuel complications related to addiction

Still on the role of mental health in successful detox, it is important to note that this will always come with certain challenges because addiction itself is not only a problem but also a serious mental health disease. It is important to note that the very dynamics that fuel the disease of obsession, compulsion, stress, depression and poor judgment just to list a few examples are laid bare during the detox process, this should therefore challenge the patient to withstand the discomforts of withdrawal as and when they come. That actually means that one of the key elements of success in early recovery is the individual attitude. Doctor Dalal Akoury in her over two decades in administering addiction treatment to people across the globe registers that having the wrong attitude can be a primary determinant in the outcome of a course of treatment. Patients are therefore encouraged to remain focus and to fight any signs of denial by all means so that together this problem can be defeated in tis entirely.

One very fundamental fact that we must stay focused on is that withdrawal is a process that can actually kill when not properly managed. This is a condition in which addicts can suffer severe damages and actually when in its most severe form, alcohol or any substance withdrawal can cause complications including but not limited to fever, extreme nausea, delirium, tremors and seizures. Long-term use of anesthetics, especially Benzodiazepines, requires medical intervention in order to successfully eliminate dependency which can effectively be done at AWAREmed Health and Wellness Resource Center up on scheduling for an appointment with doctor Dalal Akoury anytime any day of your choice. It is however important to note that the after-effects of withdrawal can last up to six months. Similarly, withdrawal from heroin or other opiates can cause extreme discomfort, and in the case of Methadone, can cause death. Meanwhile, detox from stimulants such as cocaine and methamphetamine poses fewer medical risks but can cause severe psychological discomfort.

The mental health component that treatment professionals hope for is the willingness to be compliant to cooperate in the brain detox process and hopefully have a goal in mind of long-term recovery. If this component is operative, then treatment can address both addiction and the underlying mental health issues. These underlying issues lie at the heart of addiction problem and are the key to solving it on a continuance basis. When these are identified and successfully addressed, the addict is less likely to feel that he or she must self-medicate in order to feel relief from an intolerable condition and that explains why brain detoxification is very essential in the whole process.

Brain detox for successful addiction recovery: Understanding drugs as one of the dark side of addiction treatment

Several drugs are administered in the treatment of addiction but this too can sometimes pose certain challenges. Like for instance just as an indicator of the scope of the current opioid addiction crisis, we can consider the following:

A single drug, intended to treat addiction, accounted for over one and a half billion dollars in sales annually. Originally billed as a safe alternative to methadone, buprenorphine primarily sold as Suboxone has a mixed history of success and unintended consequences in the world of addiction treatment.

Like methadone, Buprenorphine is an opioid. Opioids are substances that are classified as drug that includes any chemical that resembles morphine or other opiates in its pharmacological effects. The implication of that is that it produces a high besides causing dependency. This also appears to obey the law of diminishing returns in that using more of it does not produce a stronger high and the plateau effect is what makes Suboxone an attractive substitute for addicts seeking to manage their addiction. The inherent dangers of overdose, side effects from adulterants, and exposure to a criminal element when acquiring illegal drugs are all mitigated by taking a prescribed substance designed specifically to offer “harm reduction.” Alternatively, Suboxone is used to shift addicts’ primary addictions, after which a monitored tapering is employed with the ultimate goal of abstinence-based recovery.

Doctor Akoury is registering that although Suboxone, both as a maintenance drug and as an intermediary to abstinence, has had many successes it has its own dark side. The drug is often diverted from legitimate channels, and the profit motive has created a growing niche market. Clinics of dubious respectability dole out the drug with minimum restrictions, and people who don’t require or even like the drug personally buy it at the clinics and sell at a premium. There is enough of a euphoric high that there is a demand for Suboxone as a recreational drug, and now the safety of its use is being called into question. Those are just but a few dark sides of the drugs we often use and therefore we must all be on the look out to ensure that when looking at the role of mental health in successful detox, we do not slip into the dark side of the drugs we use. We all ore one another the duty of care by ensuring that drugs are only used for their intended purpose. You may want to get more clarifications from the experts at AWAREmed Health and Wellness Resource Center, by scheduling for an appointment with doctor Dalal Akoury today.

Brain detox for successful addiction recovery: The genesis of addiction treatment

Successful mental health away from smoking ice

November 26, 2015

Successful mental health away from smoking ice: Why are they the drug of Choice for many?

Getting a successful mental health away from smoking ice is realistically possible when treatment is done timely and professionally.

Stimulant is the common denominator that brings all these together. Therefore when we make reference to the successful mental health away from smoking ice, we are certainly looking at the content and how they affect our mental health individually and collectively as a society. We spoke to doctor Dalal Akoury the MD, President and founder of AWAREmed Health and Wellness Resource Center help us understand the Successful mental health away from smoking ice and according to her team of experts from AWAREmed Health and Wellness Resource Center, Methamphetamines or as it is commonly known by its street name of ice, are a highly addictive stimulant that is easy and economically pocket friendly to produce and that explains why it is growing in popularity across globe at an alarming rate. Doctor Akoury is registering that currently the use of ice is wreaking havoc across the globe and particularly in the west and developed countries. It is disturbing that the indigenous populations of many states with rehabilitation centers are reporting up to half of their client who are walking through their doors are actually visiting primarily to seek treatment for their addiction to these highly potent and addictive substances.

As if that is not enough, the available statistics indicate that addiction and use of ice or meth and cigarette has steadily grown by ten-fold between the late 90s and early 2000s, and it has grown in use tenfold between in the last decade to date. From a professional point of view, doctor Akoury is saying that Ice use and being addicted to it alongside other substances is very dangerous not just to the user but to the community as well. The danger is that Ice addicts are likely to act out violently, have paranoid misunderstandings, experience brain damage, memory loss and even heart attacks. Besides that it is important to note that when this substance is used intravenously Hepatitis B, HIV, and other deadly diseases will definitely become a massive risk for the direct victim.

Successful mental health away from smoking ice: The intensity of suffering

The intensity of suffering is so heavy from the west in relation to other states across the globe. If you want to know why this disparity then the answer is simple, it is because ice is a cheap drug to produce and it is essentially accessible to the people. Practically it is made from every day household items, batches of ice are quick to cook up and do not need to travel far to be used and a profit being turned from the sales of the locally cooked meth. This is of particular importance when looking at the geographical landscape of many of these states with rugged land and territory. It therefore means that many of the Indigenous population from these states live in rural setups where there is potentially luck of quick highway trips into the urban population where rehabilitation, education, and medical treatment are nearby enough to seek proper treatment or help. Because of such challenges it is always very important that serious awareness is created so that people are able to make the right and timely decisions towards achieving a successful mental health away from smoking ice which will help them in solving the problem before it escalates to unmanageable levels.

The best way to get any population out of poverty and staying healthy is through education and offering or creation employment opportunities. It is always said that the idle mind is the devils workshop. We must therefore ensure that people are properly engaged not just because Ice puts a lot of financial and social strain on addicts but because when engaged there are high chances that little attention will be given to the illicit behaviors. The other serious problem is that of stigma and social discrimination. The use of ice is very strong in most states thereby making it hard for addicts to turn for help or find work to keep them out of drug use. Doctor Akoury is sounding a warning that substances like ice if used for longer period of time, can cause irreversible mental problems including but not limited to paranoia, anxiety, depression, or brain damage. It is possible that issues like these may hinder a person’s ability to work regularly. However and with better access to rehabilitation treatment centers and social programs catered specifically designed and tailored to the direct victims, some ray of hope is guaranteed to the users. This is actually one of the pillars that lead to the formation of AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. Therefore if you or any one you know is struggling with this problem, then you can be of help to them by scheduling for an appointment with the experts from this facility and all your needs will be addressed professionally.

Successful mental health away from smoking ice: Cigarette addiction and health complications attached

There is no doubt that most people today are aware of the physical health risks of using tobacco, with the tobacco and nicotine there is nothing known as moderation, any unit consumed has it level of consequences and research has established that smoking also impacts negatively in people’s mental health. Meaning that any time an individual smokes, nicotine will affects the brain by improving attentiveness and triggering the flood of dopamine, which is a chemical that relaxes and temporarily relieves anxiety. Doctor Akoury says that just like any substance abuse that activates dopamine, smoking will facilitates the brain to turn off the natural switch for this and the long term supply of dopamine decreases over time.

Finally even as we conclude this discussion about the link between smoking ice and mental health, experts say that many individuals who are struggling with mental health issues will most likely report that they got into smoking to help them in the management of their symptoms. Currently the number of adult smokers diagnosed with depression is significantly higher as much as 2 to 1, compared to the rate for those not suffering from depression. The idea that people who smokes to ease the signs and symptoms of stress, depression or other mental health issues is misleading and it is known as self-medicating. Doctor Akoury encourages that anyone who is struggling with any kind of addiction must not chose to self-medicate. This is very dangerous and un-procedural to be done by anybody. The most appropriate step is to seek for professional help from the experts in the line discipline. Any temporary relief you may experience will soon turn into serious complications you may not be competent enough to handle. So speak to us at the home of addiction solutions at AWAREmed Health and Wellness Resource Center and we will help you get well the best way.

Successful mental health away from smoking ice: Why are they the drug of Choice for many?

Nutritional benefits enjoyed by recovering addicts

November 23, 2015

Nutritional benefits enjoyed by recovering addicts: Doing the right thing to escape addiction

What do you drink? and what flows in your glass? Whatever the answer remember that there are numerous nutritional benefits enjoyed by recovering addicts if you feed well.

Previously while we were exploring on the good nutrition and diet for recovering people with addiction we noted that there are applicable factors which when applied with the guidance of addiction experts, real time solutions can be realized. Those factors included exercise, relaxation, spirituality and adaptation of a balanced living. We were however able to discuss the exercise portion and now while focusing on the nutritional benefits enjoyed by recovering addicts, we are going to look at the remaining three, and with the help of professionals from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury who is also the MD founder and president of AWAREmed Health and Wellness Resource Center, we are going to give to details all that you need to know about these three factors and so stay tuned and invite a friend to the link so that we move together as a committed team in the elimination of drug addiction by all means.

Nutritional benefits enjoyed by recovering addicts: Relaxation

Relaxation is very crucial and actually there are several things you can do to readily reduce or escape the stress you feel. Doctor Akoury is registering that when you are unable to change a situation or to better cope with the stress of everyday living some of the applicable solutions are very simple and very common such that people often ignore the power behind them. Take for example simple things like laughing, playing, listening to music, storytelling, fantasizing, reading and massage are some methods of natural stress reduction yet we often ignore them. Besides that deep relaxation can be a way of relaxing the body and mind. The objective of this is to reduce stress and produce a sense of well-being. Deep relaxation rebalances the body and reduces the production of stress hormones. What happens when you relax is the opposite of the “fight or flight” reaction. When you relax, your muscles become heavy, your body temperature rises and your breathing and heart rate slow down. Remember that tension hinders muscle relaxation and that is why it is impossible to maintain tension while physically relaxing. A visit to the home of solutions (AWAREmed Health and Wellness Resource Center) will equip you with all the needed techniques which will allow your body to relax effectively. You can therefore schedule for an appointment with doctor Akoury for further professional direction on the relaxation modalities. And even as you do that it is important to note that the distress resulting from thought process impairments, emotional process impairments, memory impairments, and stress sensitivity can be reduced or relieved through proper use of relaxation. There are a variety of relaxation exercises that you can use including:

You can get a book that will offer you a selection of exercises or you can purchase tape-recorded exercises.
You can close your eyes in a comfortable position and repeat a pleasant word over and over to yourself.
You can imagine yourself in a soothing environment such as by a quiet lake or in a green meadow.

Pick a method that is relaxing to you and use it often. The experience will be very productive since you will find it a helpful aid for reducing stress and creating peace of mind and serenity.

Nutritional benefits enjoyed by recovering addicts: Spirituality

Spirituality can be defined as “an active relationship with a power greater than yourself that gives your life meaning and purpose.” When you work a spiritual program, you consciously, actively attempt to become a part of something bigger, greater, and more powerful than yourself. The effectiveness of this is that believing in a Higher Power will take you out of the center of your universe and offers peace of mind and serenity by awareness that there is a power that is not restricted by your weaknesses and limitations. Through spiritual development you can develop new confidence in your own abilities and develop a new sense of hope. It is through a spiritual program that you can reach with hope and a positive attitude toward the future.

In working on your spirituality it is important for you to use the principles of the AA/NA program. AA/NA provides guidelines for “increasing your conscious contact with your higher power.” You do not have to have any one image of your higher power to increase your conscious contact. You do have to be open to the possibility of a Higher Power and be willing to experiment with communicating with that Power. It is important to structure your life in such a way as to spend time alone each day to interact with your Higher Power. It is important to examine your values and look within yourself to determine whether your life is in harmony with those values. And take note that spiritual discipline is a consciously chosen course of action. Discipline is uncomfortable for many recovering addicts. They have lived lives of immediate gratification, and discipline is the reverse of that. The purpose of spiritual discipline is freedom from the slavery of self-indulgence. Spiritual discipline includes prayer and meditation, spiritual fellowship, and regular inventory of your spiritual growth.

Nutritional benefits enjoyed by recovering addicts: Balanced living

Balanced living can be defined in several ways including:

Balanced living means that there is bio-psycho-social-spiritual harmony in your life.
It means that you are healthy physically and psychologically and that you have healthy relationships.
It means that you are spiritually whole.
It means that you are no longer focused on one aspect of your life.
It means you are living responsibly, giving yourself time for your job, your family, and your friends as well as time for your own growth and recovery.
It means allowing a Higher Power to work in your life. It means wholesome living.
It means having a balance between work and play, between fulfilling your responsibilities to other people and your need for self-fulfillment.
It means functioning as nearly as possible at your optimum stress level, maintaining enough stress to keep you functioning in a healthy way and not overloading yourself with stress so that it becomes counterproductive.

Finally a balanced living requires proper health care so that the body is functioning well. Nutrition, rest, and exercise all receive the proper focus in your life to provide energy, manage stress, allow freedom from illness and pain, combat fatigue, and rebuild a damaged body. Freedom from physical distress allows psychological growth. When you feel good it is easier to think about your attitudes and values and to work on eliminating denial, guilt, and anger. Balanced living requires doing things to develop self-confidence and self-esteem and learning to feel good about your-self. All these factors are geared towards ensuring total elimination of addiction by putting aside all triggers of addiction and you can get more information on this and other nutritional benefits enjoyed by recovering addicts by visiting AWAREmed Health and Wellness Resource Center and all your concerns will be addressed professionally.

Nutritional benefits enjoyed by recovering addicts: Doing the right thing to escape addiction

Sex Addiction Stress, and Stress

May 25, 2015

Stress, Sex And Addiction: Roles Of Corticotrophin Releasing Factor, Oxytocin And Arginine- Vasopressin In Sex Addiction Stress.

Sex Addiction Stress

Stress sensitivity and sex are predictive factors for the development of neuropsychiatric conditions. it has been thought stresses are the sole cause for addiction but this isn’t true since triggers can also cause relapse to drug use. Sex Addiction Stress and stress involve similar pathways.

The development and clinical course of addiction-related disorders do appear to involve neuroadaptations within neurocircuitries that modulate stress responses and are influenced by several neuropeptides. These include corticotropin-releasing factor, the prototypic member of this class, as well as oxytocin and arginine-vasopressin that play important roles in affiliative behaviors. Interestingly, these peptides function to balance emotional behavior, with sexual dimorphism in the oxytocin/arginine-vasopressin systems, a fact that might play an important role in the differential responses of women and men to stressful stimuli and the specific sex-based prevalence of certain addictive disorders.

Stress and Sex Addiction Stress

Stress generally is defined as any stimulus that challenges physiological homeostasis—that is, which alters the balance or equilibrium of the normal physiological state of the organism.

Individuals exposed to chronic stress exhibit a higher propensity to become addicts. Stress-induced relapse is also higher in addicts. In general, there is a higher prevalence of addiction in patients diagnosed with anxiety disorders and depression. Additionally, childhood trauma is associated with increased vulnerability to addiction. Exposure to high peer deviance in childhood and adolescence is among the strongest known risk factors for drug use and drug abuse. Interestingly, a very recent study has found that individuals with increased risks of drug addiction because of parental divorce or genetic liability are more sensitive to the pathogenic effects of peer deviance.

Stress and addiction are interconnected in several ways. For example, stressful life events may predispose individuals to engage in addictive behavior or relapse.

Sex Addiction Stress

Epidemiological studies have observed significant sex- specific differences among patients suffering from addiction and other neuropsychiatric disorders. The onset, severity, clinical course, and treatment response of anxiety disorders also differ significantly in women compared to men. Importantly, the sex bias in neuropsychiatric disorders, including post- traumatic stress disorder (PTSD), remains even after adjusting for the type of trauma, pre-existing psychiatric disorders, and sex differences in reporting. Several studies have found increased prevalence of depression in women. Similar sex differences exist for addictive disorders. For example, more adult males abuse addictive drugs than females across most drug classes, including alcohol, psychostimulants, and narcotics. However, women develop addiction more quickly. There are also critical differences in the way that illicit substances affect the two sexes.

Men and women also show different propensities to relapse, and are differentially affected by triggers for relapse to drug taking, putting women at greater risk for repeated relapses despite the higher prevalence of drug abuse in men. Interestingly, once the addiction cycle resumes, women show longer periods of drug use before their next quit attempt.

The sex differences may also be a result of hormonal and neural differences between men and women in relationship to their response to the addictive behavior.

Corticotropin-releasing factor and Sex addiction Stress.

CRF is a 41-amino acid-containing neuropeptide. CRF orchestrates the stress response by acting at the level of the pituitary to initiate the HPA axis response to stress, as well as centrally to modulate limbic and brain monoamine systems that are important in autonomic and behavioral components of the stress response. CRF causes its effects by stimulation of corticotropin-releasing factor 1 receptor (CRF1R) and CRF2R, and displays an 18-fold greater affinity for CRF1R than CRF2R.

Physiological responses to stress involve the release of CRF from the paraventricular nucleus (PVN) of the hypothalamus, followed by stimulation of ACTH release from the anterior pituitary. ACTH, in turn, stimulates the secretion of cortisol/corticosterone from the adrenal glands. In addition, CRF has an extensive extrahypothalamic influence across the corticostriatal-limbic regions, and plays a critical role in modulating subjective and behavioral stress responses. Central catecholamines, particularly noradrenaline and dopamine, are involved in modulating brain motivational pathways that are important in regulating distress, exerting cognitive and behavioral control, and tempering behavioral and cognitive responses critical for adaptation and homeostasis. The hypothalamic and extrahypothalamic CRF pathways and central catecholamines target brain motivational path- ways to critically affect adaptive and homeostatic processes. CRF dysregulation has been linked to the pathophysiology of mood and anxiety disorders. During stress, release of limbic CRF can modulate monoamine systems that have been implicated in mood and cognition. Although activation of both the HPA axis and central monoaminergic systems by CRF during acute stress is adaptive, the inappropriate or persistent activation of these systems can have adverse consequences leading to psychopathology.

Oxytocin and arginine-vasopressin in Sex addiction Stress

Sex addiction Stress and stress

Cells originating in the PVN have specific pathways that efficiently deliver OXY to other structures in the brain including the amygdala, BNST, septum, hippocampus, and NAc. OXY released by peripheral organs or by the posterior pituitary does not readily cross the blood–brain barrier, with only 1–2% crossing. In disparity, the local expression of OXY receptors is highly variable and explains differences in social attachment within and between species. OXY exerts anxiolytic and anti- depressive effects in various models.

OXY, in collaboration with hormone dopamine, is vital for pairing and bonding in prairie voles. When OXY is infused into the VTA, it increases dopaminergic activity in the NAc, and stimulation of oxytocinergic projections within the VTA increases extracellular DA within the NAc while concurrently inducing penile erection. OXY-induced dopaminergic release within the meso- limbic DA system may impact the attribution of incentive salience to a variety of social stimuli and ultimately influence an organism’s drive towards such objects thus causing addiction.

Sex Addiction Stress is a menace that should be fought by all means that is why we at Integrative Addiction Institute are committed to availing help to addicts and offering training to Health care providers in Integrative Addiction. Call on Dr. Dalal Akoury (MD) today for assistance.

Stress And Sex Addiction Stress: Roles Of Corticotrophin Releasing Factor, Oxytocin And Arginine- Vasopressin In Sex Addiction.

How to Boost Dopamine Levels Naturally

May 20, 2015

Boosting Dopamine Levels Naturally

Dopamine is a vital brain chemical that is responsible for crucial functions. Dopamine allows for feelings of bliss, pleasure, euphoria, drive, motivation, focus, and concentration. Dopamine is involved in the frontal cortex in executive functions like attention and feelings among others. In the rest of the body, dopamine is involved in nausea, in kidney function, and in heart function. Though only relevant to most people when it comes to such aspects as motivation, addiction, attention or lust, dopamine is a crucial neurotransmitter that also does vital functions in different pathways. As a neurotransmitter the hormone transmits messages from nerves. When a nerve releases dopamine, it crosses a very small gap called a synapse and then attaches to a dopamine receptor on the next nerve. So when dopamine is depleted the impulses sent by the nerves can’t be transmitted and hence may impair brain functions such as behavior, mood, cognition, attention, learning, movement and sleep.

dopamine

Here are some ways to naturally boost dopamine

Adopting a healthy diet– healthy eating helps in solving most health problems. By adopting a healthy diet you are taking a good leap into naturally boosting your dopamine levels. Foods rich in carbohydrates, vegetables, whole grains, whole grain pasta, rice, broccoli, spinach, lettuce among other healthy foods can go a long way in boosting dopamine levels. Eating fat processed foods will do the opposite. You may also eat sweet foods like chocolate, only a couple squares of good quality chocolate with a high percentage of Cocoa in it can raise these chemicals. You can also get an adequate supply of B vitamins, folic acid and vitamin C because these vitamins play a role in transmitting brain chemicals. Spicy foods like chili peppers and jalapenos are also good for the course. The heat triggers the release of endorphins, so the spicier the better. You may get help from a nutritionist who may give you a list of foods that may be of benefit.

Acupuncture – acupuncture has been used for a long time and has been very effective in restoring the flow of energy in the body. Among the Chinese acupuncture is a highly regarded ancient treatment of complex diseases. Apart from boosting the flow of energy it helps in the release of dopamine and endorphins and this explains why many therapists use acupuncture to help their patients who are struggling with addiction to drugs and other substances.

Eating animal proteins- foods that are rich in animal proteins are good for boosting the levels of dopamine in the body. This includes many varieties of fish, chicken, turkey and other forms of poultry. It also applies to most types of meat as well as eggs. These tyrosine-rich foods offer an effective way to maintain or increase dopamine levels. For vegetarians there are vegetable sources of proteins that can help in the same way, these may include; sesame seeds, almonds, peanuts and legumes.

Eat fruits especially bananas.

Eating fruits especially the ripe bananas help in regulating dopamine because they have a high concentration of tyrosine. Other food sources of tyrosine include almonds, apples, watermelons, cherries, yogurt, beans, eggs and meats. It is important to note that foods alone generally do not have the therapeutic amino acid levels necessary to boost dopamine levels for someone experiencing major depressive disorder. Therefore, to boost your dopamine levels adequately, tyrosine supplementation is often needed.

dopamine

Meditation– meditation has been practiced for a long time, thanks for its therapeutic effects. Through meditation the fatigue in the nervous system is mitigated and so their performance is enhanced. Doing meditation right helps in production of dopamine at required levels. Meditation is a common practice in Asia especially among the Chinese. There are therapists who can help you achieve this. At AWAREmed Dr. Dalal Akoury will help you achieve this.

Herbal supplements – Some herbs like St John’s Wort, 5-HTP and L Tyrosine can all increase dopamine in the brain. These herbal supplements will even help restore the levels of dopamine after use of drugs such as opiates.

Exercise – when you exercise there are lots of benefits that you can reap from exercise. Exercise is one of the best natural ways to produce serotonin, dopamine and endorphins. however to enjoy the benefits of exercise and help boost dopamine levels and other vital neurotransmitters you need to do more vigorous exercise as stronger the physical demand you place on your body, the greater the release of endorphins. You should try weight training and high and low intensity exercises. Hit the gym and reap big.

Sex – sex is helps in boosting the dopamine. A long session can dramatically increase dopamine. When a person is suffering from withdrawal effects of drugs and dopamine is at lows then sexual intercourse can be a good remedy.

These are some of the many ways to help boost your dopamine levels naturally, there are other ways of boosting dopamine but you need to discuss with your doctor if you want to be safe as some of the supplements will cause you great harm; not everything bought over the counter as natural supplement is harmless. In fact to get help in case you have been using drugs of abuse that have since led to the erosion and depletion of dopamine levels in your brain you are advised to seek the help of an integrative doctor who will evaluate which option will best fit your condition. Dr. Dalal Akoury (MD) is an expert at this. Call her on (843) 213-1480 for help

Boosting Dopamine Levels Naturally

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