Teenagers and Insufficient Sleep: The Obesity risk

November 9, 2014

Teenagers and Insufficient Sleep: The Obesity risk

Most people understand the causes of obesity as related to overeating. Well that is true. Men and women, boys and girls; all suffer this excessive weight disorder.

At other instances you will often meet in books, e-books and health records that stress is causative to obesity. So you are requested to avoid anything that may cause a build-up of the hormone cortisol, the hormone responsible for the stress response in our bodies. Just for the sake of your own health and for the sake of all those who depend on you.

But, have you ever thought about sleep? What effects it may have on an individual’s weight gain pattern? Yes you know that stress may act either way; make you lose your appetite and lose weight in the process or increase your appetite to an extent that you eat but do not feel where the food is going, so you eat again…and again. Then you become FAT!

But, what about sleep?

In case you have a child who experience recurrent health related problems or emotional glitches, then you should as well begin considering the possibility of a lack of sleep being involved. Yes there could be other problems involved too, but it would be highly prudent to bring a lack of sleep into the picture

Studies have indicated that each and every function in our bodies is affected by the element of sleep. Imagine that day when you remained up so late and had to wake up so early. How did the day go?

obesity and Insufficient Sleep

Chances are that your day was dragging by. The mood was somber and you did not feel like laughing much. If your job requires it, then you must laugh. Yu must smile, especially when you are a front-line office staff. You do not want to be the cause of really scared customers. You do not want to send them away by a cold face.

The truth is that with insufficient sleep, your mood is highly affected that even though you keep a smile every after a few minutes to keep up with prevailing situations, inside you know just how sickening that faking game is.

In fact most men are not good at this. Women are. So as a man you risk jeopardizing your very job when you miss a sleep.

Focus on teens

You are grown up and you feel that way when you miss your sleep. Now, for a moment try to imagine how the same manifests itself in teenagers. To them, the risks associated with the lack of sleep are far more severe and not just a mere temporary gloom.

Studies in this area have indicated that young persons with sleep problems suffer a lot of medical mal-conditions. They may experience frequent allergies, hearing problems and infections of the ear. And just like you the adult, they too will likely suffer emotional and social problems.

Among these teens, there is a close relationship between sleep loss and diabetes, but most seriously, obesity.

This happens in a number of ways. It can trigger unregulated production of hormones responsible for hunger and appetite. The kids begin to eat without limit and before you know it, their weight explode beyond the accepted limits.

Obesity can also be as a result of irregular behavior of the growth hormone. This hormone is usually produced in high levels during deep sleep. This implies that if the child fails to attain such a level of sleep then chances are that his or her growth may be affected.

The substance responsible for boosting of one’s immunity, interleukin-1, is usually released during sleep. Take away that sleep and you are working against the child’s immunity. This way chances of them getting depressed or stressed are high. As has been noted before, stress and depression are some of the severe causes of obesity.

Teenagers and Insufficient Sleep: The Obesity risk

Breathe Easier with Bromelain

November 8, 2014

Breathe Easier with Bromelain

A mixture of several enzymes that are naturally found in pineapple juice and its stem, Bromelain, has been found to treat successfully a wide variety of disorders that are responsible for other severe diseases. This proteolytic enzyme is held as being useful in the digestion of proteins.

Some of this proteolytic enzyme is said to be absorbed by the body without being broken or processed into a different form. Because of this characteristic the enzyme is believed to have other effects outside the gastrointestinal tract.

What is most important though is not these behavioral aspects. Rather, its curative nature is what really matters. Medicinal assessments have recommended it as an organic anti-inflammatory used for various conditions including arthritis.

In Germany, Bromelain is also one of the commonest supplements sanctioned by the E Commission for dealing with swelling and distension of the nose as well as the sinuses that come as a result of surgery or other forms of injury.

It is from this perspective that Bromelain comes out as being highly useful in helping people with breathing related issues. One may use the enzyme to help alleviate the effects of these nasal inflammations and this way their breathing is expressly improved.

Sinusitis

Inflammation of a person’s nasal sinus may be treated by the use of Bromelain. It has been recommended by doctors in different parts of the globe as a corresponding treatment for patients of Sinusitis.

Bromelain

From preliminary medical studies, doctors say that it is helpful in reducing congestion of the chest which eventually improves breathing and suppresses coughing. Commission E approves of it as a good alternative for dealing with nasal swellings and inflammations that remain after one has been operated on. The approval is supported by a hoard of previous studies which indicate that the enzyme may bring relief from symptoms of sinusitis.

Other areas

Given that Bromelain is an enzyme it helps with the digestion proteins. As we know, breathing is not purely about inhaling and exhaling through our noses. A lot of other factors come into play in effecting a perfect gaseous exchange. Bromelain therefore comes in handy to help with cases of bloating that could prevent one from enjoying a free flow of breath.

The enzyme helps with a number of digestive related symptoms including excessive gas in the stomach and conditions like the irritable bowel syndrome (IBS). It is effective used alone but can always be used together with other enzymes of similar purposes such as the lipase which help in digestion of fats. Another enzyme it can be used with is the amylase which digests starch in the body.

Bromelain forms

The enzyme can always be taken in the form of capsules or tablets. The pineapple extract is processed and made into these forms for ready use just like other medicines. As a digestive aid though, it is often taken together with meals, but is recommended to be ingested in between meals when the purpose is to treat inflammatory conditions as this will optimize chances of absorption.

Breathe Easier with Bromelain

Garlic- A medicinal miracle

November 8, 2014

Garlic- A medicinal miracle

Garlic, a member of the onions family, is allegedly the second oldest medicine in the world. And, it is one of the most treasured foods on planet Earth.

Garlic, the white food spice has been in use for several decades as a cure for a variety of diseases and ailments. Of course a better part of the world population do not have the slightest clue of the exact value of this medicinal culinary component. They only recognize it as a valuable spice that brings that awesome aroma to several dishes.

That is to say that the majority of these world populations are yet to make full exploitation of the range of uses of this form of onion. Achieving that may however take more than just a simple statement on this article. Mass sensitization efforts may have to come into play.

Garlic is a powerful stimulant for the immune system in addition to being a natural antibiotic. One can take garlic in its raw state or when cooked. It can be eaten in form of supplement or be used in preparing garlic oil.

garlic

The range of garlic uses is wide. It has vastly been used to cure colds as an active decongestant. In this line it works as an antibacterial, anti-asthmatic and an antidepressant. In addition, it is an anti-inflammatory, antiseptic as well as an antifungal.

Garlic is also good for treatment of coughs as an antiviral, antispasmodic and diuretic. Its raw form works as a potent organic antibiotic good in fighting bacterial infections, killing several viruses and parasites.

It is useful in detoxification of the body and prevention of diseases by improving the immune system. As such, it helps reduce the chances of experiencing a heart attack or stroke. It also has a variety of antioxidants and other compounds good in prevention of cancer.

Doctors recommend garlic for the treatment of asthma and several allergies, anxiety, Alzheimer’s disease, athlete’s foot, diabetes, earaches and diarrhea. That is not all. The list of diseases and disorders treated by garlic is quite long. It is a remedy for patients of herpes, cardiovascular disease, intestinal illnesses, sore throat, warts and infections of the urinary tract.

Garlic

Summative as it may sound, garlic is good for almost every kind of disease. It has been proven effective with treating diseases of different varieties. From fungal infections to viral diseases, stomach cancer to colon cancer.

These healing abilities of the garlic are attributed to the many useful compounds it has. It contains a lot of sulfur compounds and this is one factor that is responsible for its immense curative nature. It has a lot of nutritional and mineral components- from allicin to allyldisulfides, copper to calcium, germanium to essential oils, iron to magnesium, phosphorus to manganese, phytoncides to potassium, sulfur to selenium, and zinc to unsaturated aldehydes. It also has Vitamin A, Vitamin B2, B1 and Vitamin C.

Consumption methods for Garlic

There are indeed many alternative ways of taking garlic. You can drink it like tea, you can take it in the form of an ointment or eaten in different food varieties. The product can also be made into some volatile form that is then inhaled or mashed on.

Garlic can usually be extracted to form an odorless tablet or capsule or oil known as Kyolic. These are taken into the body easily through mere ingestion.

When rubbed on parts affected by arthritis it helps alleviate pain. Eating it with food may also directly kill worms in the intestines. Oil obtained from garlic may also cure sinus infections when snorted into the nostrils of the patient.

Garlic- A medicinal miracle

Related articles

Eating Clean Seasonally

November 7, 2014

Eating Clean Seasonally

It is general knowledge that we all ought to live healthier lives by observing certain uncomplicated dietary rules. These are things we do not have to be taught. We just know through simple intuition that taking excess sugar is unhealthy, consuming too much fat can be fatal in the long run, eating excessive salt could cause life threatening diseases like diabetes among others.

We hear these things every day. We meet these warnings almost everywhere we go. Yet, it is very much obvious that most youths around the world continue to take processed foods that are high in sugar, cholesterol and salt.

You find the head of a family suffering from diabetes. He no longer takes tea with sugar. Oftentimes we would assume that that is a close lesson for the rest of the family that are still healthy to take caution when approaching the amounts of these nutritional contents as found in their daily regimens.

Yet that is not the case. The youngster in the same family still views the father’s case as an old man’s destiny; something far from their own course. So the girl of the house proceeds to observe a portion of fries in her daily routine and the boy keeps on with his double-the-required-amount of sugar for his everyday tea.

clean eating diet

The results? Teenage vulnerability. Even if they do not directly begin to suffer the ultimate diseases such as diabetes, they often experience a variety of ulcers and other frequent disorders. Chances are that even after starting to suffer such ailments these young folks still find it hard to change course and observe healthier diets.

Stubborn generation

It is not sufficient to say that the youth are the people who do not eat clean diets. That would actually be preposterous. Yes there might be difficulty establishing a clear-cut age line separating youth from adulthood. But we can seek logic to help us go about this topic. It is not decent language to refer to some married fellow with a family in his mid-thirties as youth! In my view that is just not good.

These are the people who are highly affected, second only to the teenagers. At this age you find that the person is stably employed or is running some successful business. Money is not a problem. So what does he do?

Out he goes every evening after work to drink with colleagues; members of the same age bracket. They drink a lot of vodka and eat roasted meat. As a routine. Surrounded by a bunch of willing ladies who take shifts for different days.

Another breed also take beer as a staple food. They let their bellies develop into a pot and get proud of it. Then they do no exercise to burn the excess fats and cholesterol.

What then will contrast this generation of people from that of the teenagers who do not have much money but get enough for their daily fast foods? Bottom line: both have inappropriate eating habits.

Clean-Eating

Eating clean

What then does eating clean entail? Of course there are certain world cultures that observe healthy eating habits. This is why you will seldom find overweight people in Japan. Their diet is highly comprised of sea foods and vegetables and just like the Chinese, food to them is majorly regarded from a healing perspective.

This is in contrast to the Western, and specifically American culture where most of the food that make their diet consist of processed materials, candy, fried foodstuffs or soda that are basically low in nutrients.

The Mediterranean is another region that can be said to observe safe eating styles throughout the seasons. Diet here majorly comprises of green vegetables in large quantities, nuts, fresh fruits, beans and varieties of fish. From a health perspective such diets contain healthy antioxidants and the beta-carotene which are the best for disease prevention.

Generally speaking then, we all need to try pursuing some form of traditional eating lifestyles seasonally in order to stay healthier. Diets that are enriched with fruit varieties, vegetables, lean proteins and natural oils may just be the ideal culinary composition for the contemporary mankind.

Eating Clean Seasonally

Omega 3- Fatty Acids and Hearing Loss

November 6, 2014

Omega 3- Fatty Acids and Hearing Loss

A belief among the Mediterranean communities is that fish is good for the sense of hearing. What is not clear is the question as to how true this exactly is. So the whole suggestion simply remains a myth.

Yet it is common to find that the people living in such communities where fish is a staple food; communities where fishing is practiced as a tradition for survival; experience very rare cases of hearing problems. In fact there are some of these traditional communities where hearing problems are non-existent.

We know in our highly rated civilization that accumulation of wax in our ears may impair our hearing. We are aware of the effects that high pitched sounds may have to our ears. On this regard you see folks who work in studios or DJs who are constantly exposed to loud banging music always having advanced sound condensing appliances on their ears.

omega-3-fatty-acids

Digital appliances companies like Sony, Samsung and the rest do all they deem possible to create gadgets with very intense sound processing mechanisms; all in the name of protection of the hearing organ. That is why the very big headphones are greatly expensive. They condense the sound better and are thus recommended for safely listening to audio signals.

We are also aware of the kind of foreign objects that our ears should not be subjected to. Though there are other factors we know about that are rather hard to control should they affect us such as infections or tumors.

Another common myth, which is actually true, is that old age causes hearing loss. But how exactly? This condition is referred to as presbycusis.

Nutritional component

Looking at hearing problems from the above mentioned angles in isolation may be superficial. There is a great role played by the nutritional component in our sense of hearing that cannot be ignored. Folic acid, vitamin D, as well as vitamin B-12 are said to be key determinants of a healthy sense of hearing. Latest accumulated evidence point to the Omega 3 fatty acids as being central to the protection of the hearing system.

Studies have lately indicated that those who eat fatty fish are unlikely to suffer hearing loss, which takes us back to the Mediterranean mythology mentioned earlier. Such fish are known to be rich in the essential omega-3 fats suggesting that those who consume them take in the fats in their large quantities.

Prior research has indicated how these omega-3 fatty acids actually decrease the risks associated with cardiovascular infections while improving the fertility in both women and men. They have also been established to improve mood and prevent certain forms of cancer. The exact mechanism by which these omega-3 fatty acids prevent hearing loss and ensure a general healthy sense of hearing is yet to be established.

Consumption of omega-3 fatty acids

omega-3 As has already been indicated, you can easily obtain these fatty acids by simply observing a diet well supplied with the fatty fish. That way then you get assured of a better life free from hearing problems.

That does not however mean that you should now become careless about the kind of environmental conditions and external objects you expose your ears to. The general health measure must still be put into consideration. Such things as loud music or expressly high environmental sounds may easily cause mechanical damage to your ears even if your system is well supplied with omega-3 fatty acids.

Another way that may be easier for those who are not good fans of the fish yet, is taking some fish oil supplement containing the omega-3 elements. Even an added advantage when you opt instead for fish oil supplement is the safety that comes along with it. The oil has been processed and any possible contamination that could be found in fresh fish has been gotten rid of.

So then, if you are even remotely concerned about what happens to your sense of hearing then it is time to consider making the fish part of your diet or going for the fish oil prescriptions available in many parts around the world.

Omega 3- Fatty Acids and Hearing Loss

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