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Understanding high cholesterol causes

April 14, 2017
Understanding high cholesterol

Understanding high cholesterol causes primarily to maintain good health

Understanding high cholesterol causes: Efficiency in cholesterol reduction

Too much accumulation of cholesterol in the body is a great threat to good health. That is the motivation we have in addressing and understanding high cholesterol causes for timely remedial action to be taken. We cannot do this unless certain changes are redone in our lifestyle. And speaking to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, it is worth noting that there is no single cause for high cholesterol. A number of factors can contribute to high cholesterol including the following:

  • Eating a diet high in saturated fat
  • High alcohol intake
  • Kidney or liver disease.
  • Lack of exercise
  • Smoking

It can also be inherited through a condition known as familial hypercholesterolaemia (FH) even if you have a healthy lifestyle. Therefore, for all our safety, addressing high cholesterol is not optional. Your starting point should be scheduling an appointment with doctor Akoury help you go to through this transformation period professionally.

Understanding high cholesterol causes: What really works?

Healthy balanced diet – Taking fruits, vegetables, and whole grain is better than eating foods high in saturated or Tran’s fats. You can replace saturated fats with the healthy monounsaturated and polyunsaturated fats like olive, rapeseed or sunflower oils and spreads. What we have ignored are the best in keeping us healthy. Therefore only settle for foods that are high in soluble fiber like the beans, oats, lentils, nuts, fruits and vegetables. Soluble fibers are very effective and can help in lowering the levels of cholesterol.

Exercise – Physical activities can help increase your HDL cholesterol (the good type of cholesterol). Staying active will keep your heart healthy. As simple as it appears, we have failed in maintaining consistency in exercise. If are a candidate of inconsistency, you may want to schedule an appointment with the doctor Akoury primarily to help you with such difficulties.

Smoking – tobacco is dangerous and quitting can facilitate lowering your cholesterol and improve your heart health. There is nothing good about smoking when it comes to your health. Even if it was not about cholesterol smoking is generally harmful and life threatening in all dimensions.

Patients who visit my office in relation to cholesterol often ask this question, “Will I need to take medication?” medication is necessary; however whether yes or no taking cholesterol medication is not a matter to decide on the street. It will depend on your overall risk of cardiovascular disease. For example, cholesterol medications like statins are only prescribed to patients who are at greatest risk of cardiovascular disease.

Finally, the roles of sterol-enriched foods for helping in the reduction of cholesterol level the effect varies between individuals. There is evidence showing that plant sterols and stanols can help to reduce LDL cholesterol by levels up to 10-15% when 2g per day is regularly consumed as part of a healthy balanced diet. It must be noted that even though there is an expectation that this would lead to fewer heart attacks, scientifically no clinical trials have been undertaken to show this. Nonetheless, sterols and stanols are a common ingredient in several food products we use some of which may include margarine, spreads, soft cheeses, and yogurts.

Understanding high cholesterol causes: Efficiency in cholesterol reduction

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Heroin overdose and drug abuse

April 14, 2017
Heroin overdose

Heroin overdose and drug abuse must be stopped by all means

Heroin overdose and drug abuse: Why do people abuse drugs?

Sometimes quitting heroin addiction may not be the problem. The biggest concern has always been staying off the addiction after recovery. The withdrawal symptoms is a consequence that comes with any misuse of drugs. In our case now heroin overdose will certainly land you into this problem. Users of heroin will crave for the drug for a temporary relief but when the dose is used up, it starts all over again. Once addicted, the hunger for heroin will be the same as the hunger for food. Because of this many have been through treatment numerous times but only five to fifteen percent stay off for good. When heroin addiction is triggered, it may not matter how long you have been off the drugs, you can still relapse to those old behaviors.

According to the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD it is regrettable that our neighborhoods are equally not helping. There is a lot of stigmatization and even those who have been successfully rehabilitated find it difficult to be accepted back into the communities. And because many addicts anomaly gets jailed, organizations are not willing to reabsorb them in job positions. Minimally will you find former convicts being employed when they need help the most in rebuilding a stable life, their criminal records cripple any job applications opportunities?

Heroin overdose and drug abuse: Overdose the greatest risk

Once addicted, the body communicates what can be taken and gradually increase their habit slowly, building up a high opiate tolerance. However, things change when they quit. At this point, their bodies rapidly lose this tolerance. If they stay clean for a few weeks and then inject their usual dose, the dose may be fatal and.

Others die from taking heroin with cocaine and alcohol, or from bad batches that the dealer mixed poorly or blended with toxic substances. Bad batches are par for the course since the dealer’s only qualification as a pharmacist is his willingness to risk his life and the lives of others. But the most common reason for overdose is relapse use. In fact, studies show that people who die of heroin overdose actually have on average lower levels of heroin in their bodies than living users. This means that it is the people trying hardest to quit who are at the greatest risk of dying.

Heroin overdose and drug abuse: We could stop people from dying of overdose

Many are surprised to learn that heroin overdose deaths are entirely preventable. Naloxone which is administered by injection or nasal spray reverses overdose within seconds by dislodging the drug from the brain’s opiate receptor sites. Naloxone is available in hospitals and is often carried by paramedics and some police officers. In a small number of cities, community-based overdose programs train users, family, and friends to administer naloxone. All this in an attempt of addressing heroin overdose and drug abuse complications. You can also seek for more clarity from doctor Dalal Akoury at your convenience.

Heroin overdose and drug abuse: Why do people abuse drugs?

 

 

 

 

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weight loss

Picking fitness regime

April 12, 2017
Picking fitness regime

Picking fitness regime that works well for you is all you need to succeed

Picking fitness regime: The suitable gym that won’t affect your daily schedule

Weight management is a major problem to many people. Because of this many have not made any attempt of taking corrective measures. As experts from AWAREmed Health and Wellness Resource Centre under the leadership of doctor Dalal Akoury, MD losing weight is a must for people whose BMI is above the normal rate of 25. One challenge that people face is picking fitness regime for your physical fitness. This is what we want to help you address so that you can take a good and informed decision. That is to say when considering registering to a fitness program it’s important to note that not every fitness program will deliver the same result for everyone. The program should fit in your schedule and you also need to get a fitness program tailored to your needs, the following factors are essential;

Location and duration

Accessibility is important meaning the location must be conducive. This will avoid any inconveniences. Besides the location depending on your availability, the duration must also be a point of concern. The choice program should allow you to go for your sessions at convenience so that you can be consistent and available.

Picking fitness regime: Membership and instructors

Some gyms attract people of one gender while others attract people of certain age group and of some class. This means you can find yourself in a gym with very gentle people and times you can find yourself in a gym of very rogue people. You need a gym that will provide a good environment for your exercise needs without fear of embarrassment. You can tour the gym facility when it’s on the session and make a judgment based on the environment and membership convenience. Alongside that, you need courteous and supportive staff members in a gym for you to exercise and achieve your weight loss goals. You may want to ask for certification of the staff to provide some assurance that you will be dealing with professionals.

Hygiene

One of the things which make me forget about a gym is the hygiene problem. Any gym you want to join for a fitness program should be clean and that includes the personal hygiene of staff members. Carry out a self-audit by inspecting the changing room, the bathrooms as well as toilets, towels, basin, the equipment etc. this is very important since most gym facilities are public and anybody can walk in and become a member easily. You must not take chance with cleanliness.

Fees

Finally, check on the fees charged. The fees should be reasonable compared to other fitness programs. Ask your friends or workmates for gyms and their rates so that you don’t join a program that will burden you. All these factors should help you find a fitness program that won’t interfere with your daily schedule as well as your budget. You can also seek for more professional input from doctor Akoury for any concerns you may be having overweight management and picking fitness regime today and you will be attended to professionally.

Picking fitness regime: The suitable gym that won’t affect your daily schedule

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Central nervous system depressants

April 11, 2017
Central nervous system

Central nervous system depressants can be very disruptive to the brains functions

Central nervous system depressants: What are depressant?

It is amazing how drugs abuse can accumulate so many names. And irrespective of the name used, their effects in human life still remain the same. We want to discuss the depressants which are also known as central nervous system depressant besides other street names like barbs, reds, red birds, pennies, stories, yellows, or yellow jackets, candy, downers, sleeping pills, or tracks, A-minus, or zombie pills. Central nervous system tranquilizers derail the normal activities of the brain and even that of the spinal cord say doctor Dalal Akoury MD, President, and founder of AWAREmed Health and Wellness Resource Center which is a health facility founded with the sole objective of offering addiction solution to the suffering communities and the globe at large.

From her experience of over two decades in this profession, doctor Akoury agrees that medical doctors often prescribe depressants to people who are anxious or are just struggling to get quality sleep. This is a common practice and nothing is wrong with that. A depressant, when taken religiously as prescribed by the doctor, are beneficial to patients. However, when central nervous system depressants are abused or used wrongly, the consequences can be very severe. Doctor Akoury reiterates that when depressants are misused, dependence and addiction are inevitable risks. As individual users continue abusing these prescription drugs either by taking someone else medication or just taking your own inappropriately to get high, all the other chronic health conditions that are associated with drug addiction can easily attack such users.

As we continue exploring the effects of depressants, it is important to note that, these drugs can be divided into three primary groups: barbiturates, benzodiazepines, and sleep medications. Each of these groups will equally cause harm if not used appropriately. Careful attention needs to be taken in ensuring that the right prescription is used and the doctor’s instructions followed religiously. In the meantime, if for whatever reason you did not follow instructions well and you’re now suffering from its addiction, all is not lost. You can still get your life back if only you can schedule an appointment with doctor Akoury today for professional guidance.

Central nervous system depressants: How are depressant abused?

Depressants usually come either in pill or capsule form. They can be abused in different ways including some of the following:

  • Taking someone else’s prescription depressant medication.
  • Taking a depressant medication in total disregard of the doctor’s advice.
  • Experimenting with or taking depressants just for fun or to get high.
  • Taking a depressant while under the influence of other drugs.

Central nervous system depressants: How do depressants affect the brain?

Most depressants affect the brain by increasing the activity of gamma-amino butyric acid (GABA), a chemical in the brain that sends messages between cells. The increased GABA activity, in turn, slows down brain activity. This causes a relaxing effect that is helpful to people with anxiety or sleep problems. And like with other drugs, taking too much of GABA activity can be very harmful. Finally, you can avoid all these harmful effects by seeking help from the experts at AWAREmed Health and Wellness Resource Center today and you will not regret having done so.

Central nervous system depressants: What are depressant?

 

 

 

 

 

 

 

 

 

 

 

 

 

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Addiction consequences

Drug abuse progress into addiction

April 11, 2017
Drug abuse progress

Drug abuse progress into addiction stings that does not have respect for status, age or religion.

Drug abuse progress into addiction: The real life complications

It is not very easy to distinguish between drug abuse and drug addiction. One reason is because these substances are very addictive and moreover there is a very thin line between moderation use and addiction. It, therefore, means that when drug abuse progress into addiction, it will always come unannounced causing the victims to be in denial. To help redeem the situation, doctor Dalal Akoury made a decision passionate to create a medical center (AWAREmed Health and Wellness Resource Center) whose main objective is to correct this problem of drug abuse development into addiction by transforming each individual’s life through increasing awareness about health and wellness. This she does by empowering individuals into finding their own inner healing power.

Nevertheless, it will interest you to note that in her over two decades of experience offering addiction solutions, Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices tailored at dealing with primary prevention and underlying causes of addiction instead of patching up symptoms. Therefore, if you or anyone you know is struggling with drug abuse, you can stop it from escalating into drug addiction by scheduling an appointment with doctor Akoury today on telephone number 843 213 1480. This is actually the best thing you can do not just for yourself but also for your loved ones.

How drug abuse and addiction germinates

There are several ways through which this happens and with the help of doctor Akoury, we are going to look at a few as follows:

Through social connection

What begins as just marry making in a social gathering where drugs or alcohol were served can be the genesis of your long struggle with addiction. With your friends supporting you into drinking, for example, you will progressively develop a strong desire to continue with the habit so that you can identify with your friends and before you knew, you are on the highway to addiction.

A little sip or puff won’t hurt

This is a very dangerous statement often used by people when luring their victims into action. Alcohol or any other drug have great influence on their users and that is how drug abuse and addiction develops. Smoking a joint with friends over the weekend, or taking ecstasy at a rave, or cocaine at an occasional party, for example, can change from using drugs a couple of days a week to using them every day. Gradually, getting and using the drug becomes more and more important to you.

Drug abuse progress into addiction: When the needs are met by the drug

Finally, the illusion that drugs reduce depression and stress has been a serious motivation for many beginners. For sure this has influenced many into addiction because occasionally and for a while this is true but the aftermath of this is serious health complications. Eventually, drug abuse can consume your life, stopping social and intellectual development. This only reinforces the feelings of isolation that led to the drug use in the first place. The first obstacle is to recognize and admit you have a problem. This may be difficult but scheduling for an appointment with doctor Akoury will make it much easier for you.

Drug abuse progress into addiction: The real life complications

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