Childhood overweight solutions

May 6, 2017

Childhood overweight solutions must be inbuilt where both parents practice healthy living and being active at the same time

Childhood overweight solutions: Obesity in children

Addressing childhood overweight solutions is not that easy compared to adults for various reasons. We sought to know the facts behind this from the experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD and the following are some of the treatment observations applicable when addressing childhood weight complications.

The best way to treat a child who is overweight is to look at changes that can be made to their lifestyle.
Preferably changes targeting the involvement of the whole family are best.
Other family members who are overweight may also benefit at the same time.
Remember that as a parent you act as an important role model for your child and you can help them to stay healthy.
The two main lifestyle changes that are advised for your child include, eating more but healthily and doing plenty of physical activity.
Small, gradual changes may be best. Your child will then be more likely to stick to these changes with time.

Professionally doctor Akoury advice that parents must always be involved in helping their children make these changes. Nonetheless, some older teenagers may prefer to take responsibility on their own. Think about how your child’s progress is going to be monitored. Discuss this with their healthcare professional. At every opportunity, give applause and reassure your child in what they are doing.

Childhood overweight solutions: Healthy eating

Overweight children should be encouraged to eat healthily and reduce the total number of calories they eat. Parents should take the responsibility for making changes to their children’s diet, more so when such children are under the age of 12. It is equally important to involve the child as much as possible and to listen to their ideas and preferences when deciding on what changes to make on their diet or menu.

Childhood overweight solutions: Physical activities

Experts recommend that children should do a minimum of 60 minutes of moderate physical activity every day. The amount of time the children spend doing sedentary activities like watching television, using computers or playing video games should be discouraged and reduced to less than two hours each day. Parents should encourage their children to become more physically active by:

Encourage active play for your child, including games that involve moving around, such as skipping, dancing, running or ball games.
Encourage your child to spend less time sitting doing sedentary activities.
Build physical activity into your child’s life in general. Try to be more active as a family. For example, walking or cycling to school and the shops, going swimming or to the park together.
As a parent remember to be a good role model for your children.
Help children to take part regularly in structured physical activities that they enjoy like dancing, football or other sports or swimming.

Psychological support

Being overweight or obese as a child may lead to psychological problems for some children. Parents should discuss with their children about their feelings to understand their challenges and help overcome them. Alongside that, involving your child’s healthcare professional who is experts in counseling is important. These specialists will help the children increase confidence and self-esteem and develop coping strategies for teasing or bullying where possible.

Childhood overweight solutions: Obesity in children

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Alcoholism recovery roadmap

May 6, 2017

Alcoholism recovery roadmap begins with full acknowledgment of the existing addiction problem

Alcoholism recovery roadmap: Alcohol dependence

The problems of alcohol dependence cannot be overlooked. We will get to that, but before we address that, let’s define the problem at hand. Alcoholism is all about the misuse of alcohol which is also known as alcohol dependence or alcohol use disorder. It occurs when one drinks too much that the body eventually becomes dependent on or gets addicted to alcohol. That is why we want to look into the alcoholism recovery roadmap as a solution to the problem. According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD, when this happens, alcohol becomes the most important thing in your life. That explains why people with alcohol dependence problem will continue to drink even when it causes negative consequences, like losing their source of livelihood, marriages and other relationship and other health related complications.

On the other hand, it is also important to appreciate that at times, some people may drink alcohol to the point that it causes problems, but even with that degree of consumption, they’re not physically dependent on alcohol. This is referred to as alcohol abuse. And now to the alcoholism recovery road map which begins with identifying the causes.

Alcoholism recovery roadmap: Alcoholism causes

The cause of alcoholism is still not known. However, alcohol dependence develops when your drinking becomes proportionately in excess to the point of causing chemical changes in the brain. It is these changes that escalate the pleasurable feelings which then causes you desire for more drinks of alcohol even if it causes you harm. Eventually, just like other drugs of abuse, the pleasurable feelings associated with alcohol use go away and the person with alcohol dependency will engage in drinking to prevent withdrawal symptoms, which can be quite unpleasant and even dangerous. Besides that doctor, Akoury agrees that alcoholism typically develops gradually over time, and it’s also known to run in families. And now what are some of the risk factors involved?

Alcoholism recovery roadmap: Alcoholism risk factors

Although the exact cause of alcoholism is unknown, there are certain factors that may increase your risk of developing this disease. The following are some of the known risk factors for alcoholism include having:

More than 15 drinks per week if you’re male
More than 12 drinks per week if you’re female
More than five drinks per day at least once a week (binge drinking)
A parent with alcoholism
A mental health problem, such as depression, anxiety, or schizophrenia

Alongside with that, you may also be at a greater risk for alcoholism if you:

Are a young adult experiencing peer pressure
Experience a high level of stress
Have a close relative with alcohol use disorder
Have low self-esteem
Live in a family or culture where alcohol use is common and accepted

Finally, with this knowledge of alcohol dependence recovery road map, you can take timely actions to keep yourself safe from the risks of alcoholism. However, if you are already struggling with the vice, you can always schedule an appointment with doctor Akoury for a none one deliberation about your treatment options and I can assure you that you will have your life back and live it to the fullest.

Alcoholism recovery roadmap: Alcohol dependence

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Drug addiction stress impact

May 6, 2017

Drug addiction stress impact does not care about your status

Drug addiction stress impact: Heart complications and stroke

Mental stress if prolonged can cause an increase in blood pressure. This is a risk factor for stroke. And if you look at all these, they all come to how drug addiction stresses impacts on human health. Speaking to experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury, a condition called stress cardiomyopathy will be evident with these conditions. In this intense emotional or physical stress can cause severe but reversible heart dysfunction. The patient experiences chest pain and EKGs and echocardiograms indicate a heart attack, but further tests show no underlying obstructive coronary artery disease.

Psychological stress is also recognized as a possible cause of acute coronary syndrome (ACS), a collection of symptoms that indicate a heart attack or approaching heart attack. High levels of psychological stress are associated with harmful changes to the blood. Research suggests that stress has the potential to trigger ACS, particularly in patients with heart disease. Studies also suggest that the risk is greatest immediately after the stressful incident and not during the process.

Stress Reduction and Heart Disease. Studies suggest that treatments that reduce psychological distress improve the long-term outlook for people with heart disease, including after a heart attack. Evidence indicates that stress management programs may significantly reduce the risk of heart attacks in people with heart disease. Specific stress management techniques may help some heart problems but not others. For example, acupuncture in one study helped people with heart failure but had no effect on blood pressure. Relaxation methods, on the other hand, may help people with high blood pressure.

Drug addiction stress impact: Immune system

Chronic stress affects the immune system in complicated ways and may have various results including:

Susceptibility to Infections – Chronic stress may have an effect on the immune system’s response to infections. Several studies claim that people who are under chronic stress have low white blood cell counts and are more vulnerable to colds. Once a person catches a cold or flu, stress can make symptoms worse. People who carry the herpes virus may be more susceptible to viral activation after they are exposed to stress.

Inflammatory Response – Some evidence suggests that chronic stress triggers an over-production of certain immune factors called cytokines. Such findings may partly explain the association between chronic stress and numerous diseases, including heart disease and asthma.

Drug addiction stress impact: Cancer

At the moment it hasn’t been scientifically proven that there is any relationship between stress and cancer. However, we may have a connection between stress and cancer survival. In one of the studies, it was suggested that cancer patients who were separated from their spouses had lower survival rates than married cancer patients. Although stress reduction techniques have no effect on survival rates, studies show that they are very helpful in improving a cancer patient’s quality of life.

Finally, even though a lot more needs to be done on some of these conditions, what is evident is that stress is a serious factor in patients struggling with any form of addiction. It is therefore very important that we find solutions to these entire problems and that is where AWAREmed Health and Wellness Resource Center comes in. This is facility has the brains to bring quick restoration to all matters relating to drug addiction. Upon scheduling an appointment with doctor Akoury, she will professionally evaluate your conditions and administer treatment that leaves you full of life and free from all effects of addiction.

Drug addiction stress impact: Heart complications and stroke

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Tobacco smoking hazards

May 6, 2017

Tobacco smoking hazards kills all the freedom you may have had before

Tobacco smoking hazards: How smoking affects body organs and bones?

There is a distinct relationship between cigarette or tobacco smoking hazards and the decrease in bone density and malfunction of body organs. Smoking is one of many factors including weight, alcohol and activity level that increase your risk for osteoporosis. This is a condition in which bones weaken and become weak to fracture. Significant bone loss has been found in older women and men who smoke. Quitting smoking appears to reduce the risk of low bone mass and fractures. However, it may take several years to lower a former smoker’s risk. In addition, smoking from an early age puts women at even higher risk for osteoporosis. Smoking lowers the level of the hormone estrogen in your body. This can cause one to go through menopause earlier, boosting your risk for osteoporosis.

Tobacco smoking hazards: How does smoking affect my heart and blood vessels?

The chemicals in tobacco smoke harm your blood cells and damage the function of your heart. This damage increases your risk for:

Atherosclerosis, a disease in which a waxy substance called plaque builds up in your arteries
Aneurysms, which are bulging blood vessels that can burst and cause death
Cardiovascular disease (CVD), which includes:

- Coronary heart disease (CHD), narrow or blocked arteries around the heart
- Heart attack and damage to your arteries
- Heart-related chest pain
- High blood pressure

Coronary Heart disease, where platelets components in the blood stick together along with proteins to form clots which can then get stuck on the plaque in the walls of arteries and cause heart attacks
Peripheral arterial disease (PAD), a condition in which plaque builds up in the arteries that carry blood to the head, organs, and limbs
Stroke, which is sudden death of brain cells caused by blood clots or bleeding

Breathing tobacco smoke can even change your blood chemistry and damage your blood vessels. As you inhale smoke, cells that line your body’s blood vessels react to its chemicals. Your heart rate and blood pressure go up and your blood vessels thicken and narrow.

Tobacco smoking hazards: Perfect solution for cigarette addiction

From the discussions above, tobacco use has nothing good to offer. All it does is to bring problems and anarchy. That is why as a way of finding the perfect solution, doctor Dalal Akoury MD, made a personate decision to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is actually the place to be if you are looking for help about your addiction to cigarette smoking. Doctor Akoury is available on telephone number 843 213 1480. You can call her today for the commencement of your recovery process.

Tobacco smoking hazards: How smoking affects body organs and bones?

Alcoholism depletes nutrients

May 6, 2017

Alcoholism depletes nutrients necessary for your growth and development. The sooner you quit the better

Alcoholism depletes nutrients: Primary and secondary malnutrition

Even though malnutrition can be avoided, some of our actions make it very difficult to do so. I want to tell you something about alcohol that may not be known to you. You may be in love with alcohol but it is important to note that all alcoholic beverages are only rich in water and ethanol. What is seen as patches of nutrients in alcohol are so negligible that cannot add any value to your health? I do not know what you do with your life but one thing I do know is that if you are misusing alcohol consistently, then you need to stay on the link and follow keenly on how alcoholism depletes nutrients in your body system thereby leaving you vulnerable and malnourished. Experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD will be sharing with us on some of the things we need to know to be safe from both the problems of alcohol consumption malnutrition contributions.

In general doctor Akoury reiterates that from the observation made in various scientific studies, there are clear evidence that many alcoholics do not take a balanced diet; moreover, as had been mentioned earlier, excessive alcohol consumption may interfere with these alcoholics’ ability to absorb and use the nutrients they do consume productively. Accordingly, many alcoholics suffer from various degrees of both primary and secondary malnutrition. Primary malnutrition occurs when alcohol replaces other nutrients in the diet, resulting in the overall reduced nutrient intake. Secondary malnutrition occurs when the drinker consumes adequate nutrients but alcohol interferes with the absorption of those nutrients from the intestine so they are not available to the body.

The most severe malnutrition, which is accompanied by a significant reduction in muscle mass, generally is found in those alcoholics who are hospitalized for medical complications of alcoholism (e.g., alcohol–related liver disease or other organ damage). If these patients continue to drink, they will lose additional weight; conversely, if they abstain from drinking, they will gain weight. This pattern applies to patients with and without liver disease.

Alcoholism depletes nutrients: Digestion and absorption food nutrients

Alcohol consumption, particularly at heavy drinking levels, not only influences the drinker’s diet but also affects the metabolism of those nutrients they consume. Thus, even if the drinker ingests sufficient proteins, fats, vitamins, and minerals, deficiencies may develop if those nutrients are not adequately absorbed from the gastrointestinal tract into the blood, are not broken down properly or are not used effectively by the body’s cells. Two classes of nutrients for which such problems occur are proteins and vitamins. It, therefore, means that alcohol is the biggest enemy and must be eliminated. Many at times people often find it difficult to cease alcohol consumption because of its addictiveness and that is why doctor Akoury comes in. Having been in the profession for over two decades, doctor Akoury will help you get rid of the bottle and become free from alcohol consumption malnutrition contributions. All you need to do is to call her now for the commencement of your recovery process.

Alcoholism depletes nutrients: Primary and secondary malnutrition

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