Incapacitating hormone balance by smoking

May 29, 2017

Incapacitating hormone balance by smoking

Incapacitating hormone balance by smoking: Nicotine irritability

There is no doubt that nicotine is harmful to human health. Everybody knows this. However, what many women may not know is that besides all the risk like heart complications, lung conditions, several cancers and osteoporosis, cigarette smoking is also incapacitating hormone balance. Many women are the concern with other problems like how cigarette affects their beauty, fatigue and nutrient depletion because that is what can be physically seen outright. All that has been mention are closely associated with cigarette smoking but for the purpose of this article, we want to look at how nicotine causes hormone imbalances. According to experts from AWAREmed Health and Wellness Resource Center, several research has established that premenopausal women who smoke have the higher risk of infertility, complications during the menstrual cycle and even get into early menopause. Besides that, it is also becoming evident that cigarette smoking also affects menopausal hormones.

Incapacitating hormone balance by smoking: Why you need to quit smoking

What is stated above is just a drop in the ocean when it comes to the risks associated with smoking. Therefore the evidence of how bad smoking is to your health is very overwhelming. And just a quick reminder, your consistent morning cough should alert you of the damage smoking is causing to your lungs. Remember that every stick of cigarette robes you off the much-needed energy in your body’s daily needs.

Quitting smoking will, therefore, enable you to keep your hormones well balanced. And when this is achieved, you will experience more mood stability and put to check your weight. Remember that even using nicotine patches and gum instead of smoking will help, because the chemicals added to cigarette tobacco and created by burning tobacco are thought to be those responsible for most of the negative side effects. In other words, it’s not the nicotine itself that’s so very harmful, it’s the delivery system. You can choose today to be free from all these challenges by calling doctor Dalal Akoury MD for a more professional direction about all the addictive elements of cigarette smoking and how it sabotages hormone balance.

Incapacitating hormone balance by smoking: Menopausal women

In menopausal women, cigarette smoking raises adrenal hormones such as cortisol (a stress hormone), and androgens (male hormones) such as androstenedione and dehydroepiandrosterone (DHEA). Chronically high cortisol levels create unstable blood sugar, which in turn causes high blood glucose and insulin which stimulates the ovaries to produce androgens. It, therefore, means that in a menopausal woman, the ovaries have slackened in the production of estrogen and progesterone, nonetheless, the production of androgens can continue well into her eighties. Androgens without the balance of estrogen and progesterone are the source of much-dreaded hair loss and whiskers in older women and cigarette smoking magnifies these effects.

Quitting smoking, combined with strategies to balance hormones such as bioidentical hormone replacement therapy (BHRT), stress management, exercise, and reduction of sugar and refined carbohydrates, has dramatic potential to improve overall health, stabilize mood, increase energy, increase weight loss and improve sleep and that explains why you need to quit smoking now if not immediately.

Incapacitating hormone balance by smoking: Nicotine irritability

Chemical manipulation and dependence

May 29, 2017

Chemical manipulation and dependence are the worse enemies of addiction treatment

Chemical manipulation and dependence: Addiction Treatment?

While substance abuse is giving everyone sleepless nights, drug users are not helping in any way. Instead, they’re graduating from this addiction to chemical manipulation which is also very dangerous health wise. Understanding this would be very key in unlocking the stalemate that comes with drug addiction complications. It is true that so many people these days are not using alcohol or other drugs instead they are trying the use of chemicals in order to achieve their desired goals. In the process, some will rarely experience any negative consequences while others will. However, many people and this is very common, drink or use drugs problematically and disorderly thereby landing themselves in serious health and social problems. According to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, those who use chemicals and experience negative consequences are scientifically known as “chemical abusers.” Some of these people are able to stop abusing by modifying their own behavior and using community supports, allowing them to eliminate the negative consequences. However, for those who are unable to effectively modify their behavior and whose use continues to be problematic, formal treatment interventions are recommended says doctor Akoury.

Chemical dependence is a complex disease. It is often characterized by compulsive which may be very difficult to manage. Take for instance the problem of uncontrollable – craving, seeking and use that persist even in the face of extremely negative consequences. This disorder is a chronic condition with a high probability of relapse; it affects both the physical and mental health of the dependent individual. It also negatively affects interpersonal relationships with family members, relatives, and friends of the addicted person. As such, the disease results in both physical and behavioral manifestations.

The addiction and resultant compulsion for alcohol or drugs can take over the individual’s life, leading to a wide range of dysfunctional behaviors that interfere with the family, workplace and broader community interactions. The problem is further magnified by the fact that most chemical dependents live in denial and fail to admit that they have a problem. They may show poor judgment, lack impulse control, and show marked mood swings. Persons with addiction can become preoccupied with alcohol or drugs and can be extremely careful in protecting their supply. Glamorizing the use of chemicals along with joyous memories of being “high” is also frequently associated with addiction.

Chemical manipulation and dependence: Associating drug addiction with other chronic health conditions

Expert at AWAREmed Health and Wellness Resource Center are very categorical that people get into the addiction for various specific reasons that are unique to those individuals. Besides that, it is also important to note that addiction is a chronic and progressive medical condition with genetic, physical and behavioral components. It is closely associated with other chronic medical conditions like hypertension, diabetes, and asthma, all of which can be treated effectively says doctor Dalal Akoury.

Finally, for you to effectively get this treatment, your choice of treatment facility matters the most. That is why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center to primarily offer treatment for all patients suffering from all kinds of drug addiction and all other chronic conditions associated with addiction. You can become part of the many beneficiaries by scheduling an appointment with doctor Akoury today for the commencement of your recovery process.

Chemical manipulation and dependence: Addiction Treatment?

Identifying excess fat location

May 29, 2017

Identifying excess fat location in the body for easy remedial action

Identifying excess fat location: Strategy of burning excess body fats

For effective burning of body fats, it is important that you first concentrate on identifying excess fat location in your body. When that is addressed, strategic burning of excess fat begins. Start by researching to find out from those who have been in such situations before. Learn from what they did in their situations. Some people go to the gym while others deny themselves food or engage in dieting, which apparently, isn’t an effective long-term method. Others also change their lifestyle, which also works for them. What strategies do you want to use?

Identifying excess fat location: Physical activities and change of lifestyle

Research has established that a better approach involves using a combined effort of physical activities and total change of lifestyle. When you change your lifestyle, especially the kinds of food you eat, you will take less of sugar or fewer calories. You’ll also be eating small portions of food spread across the day and during meal times. And remember that change of diet also involves eating more of healthy foods and less of the unhealthy ones.

Having identified the troubling areas, doctor Akoury makes the following suggestions which involve engaging in a well-coordinated physical activity and feeding only on healthy foods. It is important that you look for a professional physical trainer to help you with the type of physical exercises you can do so as to engage in more appropriate exercises. There is no business in doing exercises which add more weight on your arms when you actually should be lessening weight.

You also need to see a nutritionist to advise you on the types of food to eat and those you should avoid going forward. They will tell you when to eat and most importantly, the quantity to take. Too much of something, as they say, is dangerous. When you eat too much of the right kind of food though, excess energy which is not even required will be added to your body. This will then result to a weight problem, hence the importance of the nutritionist to advise you on the quantity of food to take.

Once you have a program from the physical trainer and a nutritionist, you then go ahead to see your doctor for his professional advice on your general health. At this pointDoctorr, Akoury will tell you to avoid things which can put your life at risk you can consult with her for further assessment and from the evaluations and assessment she will be able to advise whether or not your body can manage such change of lifestyle and physical activities. The outcome of the assessment determines the approval or amendment of any of the plans your physical trainer and the nutritionist may have given before.

Upon confirmation of the strategy by the doctor, then and only then can you proceed to the next step of developing your work plan. We will get into the development of the work plan in our next article and it will be very interesting. In the meantime, you can reach out for expert’s consultations with the able professionals from AWAREmed Health and Wellness Resource Center for a more in-depth understanding of any concerns you may be having.

Identifying excess fat location: Strategy of burning excess body fats

Burning excess calories to lose weight

May 29, 2017

Burning excess calories to lose weight can be done naturally

Burning excess calories to lose weight: Keeping lean and fit professionally

If you are not comfortable with your weight and you think that you are too heavy, chances are that you have stocked a lot of body fats which you are not able to burn effectively. Burning body fats effectively to lose weight is the desire of every heavy person who wants to lose some pounds. The question that then follows is what should you do when you want to reduce weight? Of course, it boils down to burning excess calories and to understand this better, we spoke to the experts at AWAREmed Health and Wellness Resource Center under the leadership of Doctor Dalal Akoury MD over this. We are doing this so that our facts can remain professional and objective in dealing with this delicate subject that is causing people sleepless nights across the globe. As we progress into the discussion, it will interest you note that doctor Akoury established this facility to primarily offer lasting solutions to all people across the globe. Anybody struggling with his or her weight can now schedule an appointment with the experts here for the commencement of their weight loss programs professionally.

Therefore if you are addicted to food and this is causing you problems with your weight or if you are stocking a lot of fats and you don’t know what to do, doctor Dalal Akoury is ever present to professionally handle your problems giving you an opportunity to enjoy your life to the fullest again. You can schedule for that very important appointment today with her for the commencement of your effective weight loss program. In the meantime let’s focus our discussion on the best applicable procedures or steps to follow when burning body fats effectively to lose weight progressively. The following are some of the unique workable procedures for burning fats. They are effective and do not leave any side effects on your body.

Problem identification
Strategy development

For the purpose of this article, we are going to major on the problem identification and how to address them and subsequently in the next article, we will cover strategy development.

Burning excess calories to lose weight: Identify the problem area

Identification of the problem should be the first step. And by doing so, you get to know which part of the body needs to be worked on. Take for example most men whenever they are gaining weight, their tummies protrude and they lose their waistline as well. If this is the case then you need to be very specific with your weight loss instructor so that much concentration is on eliminating the fats around the waist. Women, on the other hand, tend to add weight more on their back and the waist area as well. Upon identification, you and your instructor will develop workable strategies that will deal with the specific areas of concerns as has been identified.

Burning excess calories to lose weight: Keeping lean and fit professionally

Smokers quitting nightmare

May 29, 2017

Smokers quitting nightmare is like a small prison for addicts

Smokers quitting nightmare: Is there anything I do about depression?

Quitting smoking is actually the best thing to do for your health. However, if you didn’t know, smokers quitting nightmare is how to go about it. In one of the forums doctor, Dalal Akoury MD was addressing patients, when one patient, asked “what can I do about depression?” this is a good question. Ideally, it’s normal to feel sad for a period of time after you first quit smoking. Remember that you are losing something that you originally loved so much. She adds that progressively this mild depression will occur and normally it will start within the first day of quitting and may progress for a couple of weeks, and disappear within a month. However, if you have a history of depression which is associated with a more severe withdrawal symptoms including more severe depression then such depressions need to be treated in isolation as it may be an indicator of a more serious problem. Many people have a strong urge to smoke when they feel depressed. The following tips may be helpful for you in depression management:

Breathe deeply.
Call a friend and plan to have lunch or go to a movie, concert, or other pleasurable events.
Identify your specific feelings at the time that you seem depressed. Are you actually feeling tired, lonely, bored, or hungry? Focus on and address these specific needs.
If depression continues for more than 1 month, see your doctor. Ask your doctor about prescription medications that may help you with depression. Studies show that bupropion and nortriptyline can help people with a past history of depression who tries to quit smoking.
Increase physical activities. This will help to improve your mood and lift your depression.
Make a list of things that are upsetting to you and write down solutions for them one by one.

Smokers quitting nightmare: What can I do about weight gain?

Gaining weight is common after quitting. Studies have shown that, on average, people who have never smoked weigh a few pounds more than smokers, and, when smokers quit, they attain the weight they would have had if they had never smoked. Although most smokers gain fewer than 10 pounds after they quit smoking, the weight gain can be troublesome for some people. However, the health benefits of quitting far outweigh the health risks of a small amount of extra weight. Here are some tips for managing weight gain:

Ask your doctor about the medication bupropion. Studies show that it helps counter weight gain.
Studies also show that nicotine replacement products, especially nicotine gum and lozenges, can help counter weight gain. Because some people who quit smoking increase their food intake, regular physical activity and healthy food choices can help you maintain a healthy weight.

Finally, if weight gain is a problem, you may want to consult a nutritionist or diet counselor. And by the way, this is one of the areas of strength of doctor Dalal Akoury and consulting with her will give you a clear head start on your way to recovery right way.

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