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Interpersonal therapy techniques

July 16, 2016
Interpersonal therapy techniques

Interpersonal therapy techniques that solves all addiction worries

Interpersonal therapy techniques: Individual different circumstances

When opting for the ITP (interpersonal therapy) it is important to note that all the therapy sessions will differ according to the individual circumstances, nonetheless, doctor Dalal Akoury, MD registers that there are certain techniques that can be very useful with interpersonal therapy. Some of these techniques may include:

Emotions Identification – For some of us, accurately identifying the emotion we’re feeling can be difficult. An interpersonal therapist will look to help you identify emotions from an unbiased perspective.

Expression of emotion – This involves helping you to express your emotions in a more healthy way.

Dealing with issues from the past – Sometimes relationships you had in the past can affect the way you interact in the present. Part of your therapy may involve looking into your past to see if any patterns have formed.

Areas of strength of IPT therapy

As had been indicated in our previous discussions, interpersonal therapy deals primarily with the way we interact with people around us. Therefore doctor Akoury registers with us that the following are some types of concerns that are normally addressed within IPT therapy:

Interpersonal disputes

Such disputes can occur in a variety of settings, including family, social, marital, school or work place disputes. Normally they arise from differing expectations of a certain situation. If these types of conflicts cause significant distress, they are worth addressing within therapy.

Transitions experiences

This refers to a change in circumstance, whether this is due to job change at work, a change in relationship status or a life event that requires you to adapt. These changes can be experienced as losses, leading to depression or anxiety.

Grief or bereavements

Losing a loved one comes with many challenges are readjustments. The feelings of grief and loss are entirely natural. However in the event that the duration of grief is delayed or considered to last beyond the ‘normal’ time for bereavement, this can be a serious topic of discussion during therapy.

Interpersonal therapy techniques: Interpersonal therapy for depression

Recommended by the NHS and the National Institute for Health and Care Excellence (NICE) interpersonal therapy is considered especially useful for those with depression. Studies suggest that a course of interpersonal therapy can be at least as effective as short-term treatment with antidepressants.

Finally and quite originally interpersonal therapy was developed to help adults with depression, but it has also been shown to be effective in treating depression in adolescents and children. As depression is typically a recurring condition, those affected are advised to supplement their interpersonal therapy with an ongoing form of maintenance. This means that alongside your interpersonal therapy sessions, you may be invited to ongoing monthly sessions to reinforce adjustments learnt in IPT therapy. Therefore it will benefits you most to continually consult with doctor Akoury from time to time in all matters of great concerns in this treatment approach.

Interpersonal therapy techniques: Individual different circumstances

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SUDs

Interpersonal therapy treatment process

July 16, 2016
Interpersonal therapy

Interpersonal therapy treatment process will help you manage instances of relapse effectively

Interpersonal therapy treatment process: Relationship

There is no human being living in isolation. Each of us needs some sought of association whether it is through having relationships, whether family-based, platonic or romantic, these are all part and parcel of what makes us human says doctor Dalal Akoury, MD President and founder of AWAREmed Health and Wellness Resource Center. For the most part, these relationships enrich our lives and offer vital social interaction. Relationships are however incredibly complex by nature – and the way we deal with them can have a significant impact on our mental well-being and that is when interpersonal therapy becomes very essential.

According to doctor Dalal Akoury, Interpersonal therapy primarily focuses on the way our relationships affect us and also how other mental health difficulties can affect our relationships. Helping with a variety of concerns, the therapy has been recommended for depression, anxiety and eating disorders. Therefore for the purpose of this article, we are going to be exploring the role of interpersonal therapy in more depth, including what to expect in therapy, the various techniques used and areas this therapy can help with.

Understanding interpersonal therapy (IPT)

As we progress into the discussion, it is important to appreciate that interpersonal therapy is a structured, time-limited therapy that works characteristically and intensely on establishing all the interpersonal issues. The underlying belief of interpersonal therapy is that psychological symptoms like depression which is often a response to difficulties we have when interacting with others. The resulting symptoms can then also affect the quality of these interactions, causing a cycle. The thought process behind the therapy is that once a person is capable of interacting more effectively with those around them, the psychological symptoms can improve.

Expectations from interpersonal therapy

The first few sessions of interpersonal therapy are typically used as a means of assessment – allowing the therapist to gain a better understanding of what is concerning you and what you hope to gain from the therapy. Together with your therapist you will then have the opportunity to identify any interpersonal issues you want to address and rank them in order of importance. It will then be a case of working through the key issues raised.

The next few sessions will look to address these concerns in order to understand them better, learn how to make adjustments and apply these adjustments outside of your therapy sessions. To help this process your therapist will offer support in a number of ways, including the following:

In contrast to other more open-ended, introspective therapies, IPT therapy looks to focus entirely at the identified issues. This ensures optimum results in minimal time. Finally doctor Akoury ads that when you are going through this treatment, it is worth noting that towards the end of your therapy sessions, you and your therapist may choose to discuss termination issues which is very essential as it will allow you apply the skills you’ve learnt to ensure you can cope efficiently once your therapy is over. However should you meet any challenges along the way, then you can always call on doctor Akoury or help at any time.

Interpersonal therapy treatment process: Relationship

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Holistic treatment

Other mindfulness application benefits

July 16, 2016
Other mindfulness

Other mindfulness application benefits. The powerful addiction healing through Integrative Medicine benefits all

Other mindfulness application benefits

From our previous discussions we noted that mindfulness can be very essential in helping people cope with such disturbing issues like stress, anxiety and depression. That is already good news for your consumption. Nonetheless doctor Dalal Akoury MD, President and founder of AWAREmed Health and Wellness Resource Center registers that this is not all that we can benefit from the this treatment method. In her several decades of offering quality and productive health solutions to her clients, doctor Akoury acknowledges that there are other mindfulness benefits which may include the following:

  • Insomnia
  • Chronic pain
  • Addictive behavior
  • Eating disorders

Other mindfulness application benefits: Insomnia

Mindfulness-based therapy for insomnia looks to integrate behavior therapy and sleep science with the meditation practices of mindfulness. The goal is to help increase awareness so that people can recognize and react accordingly to all the known mental and physical states that occur with chronic insomnia.

Other mindfulness application benefits: Chronic pain

While initially, the idea of paying more attention to your physical sensations when you suffer from chronic pain may seem counter-intuitive, it is thought that mindfulness can help. The idea here is that instead of focusing on the negative thought patterns that emerge upon feeling the physical sensation of pain, sufferers should view their pain with curiosity. This is essential so that the pain is experienced accurately since sometimes our minds can over exaggerate pain.

Addictive behavior

Treating negative behaviors such as addiction can be complemented with mindfulness-based cognitive therapy as this looks to make the individual more aware of their emotions and how to deal with them, while simultaneously breaking any harmful thought patterns.

Eating disorders

Mindful eating is a useful practice that involves individuals taking time to experience their food and all the sensations surrounding eating. This can help those with disordered eating see food in a different light, as well as helping them to recognize when they are physically hungry or full without any emotion influence.

Other mindfulness application benefits: How one can apply mindfulness

Doctor Akoury is registering that because of the effectiveness of mindfulness, many people are walking along this path. The question which we need to address is then “how do you start the journey?” in her view, before the commencement of mindfulness. One must first take note of the following; Taking notice of your thoughts, feelings, physical sensations and the world around you. It will therefore very important that the individual needs to create some time in the day to practice this on your way to work, when you’re eating your dinner or even just before you go to bed. While it may not sound like much, taking 10 minutes a day to notice these kinds of things are great for getting you out of the auto-pilot mode many of us fall into.

Finally take note that if you are struggling with mindfulness or feel you need more guidance, learning from a counsellor or psychotherapist with experience in the practice, then calling us on telephone number 843 213 1480 should be your starting point and we will professionally do the rest.

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addiction

Group therapy direct benefits

July 16, 2016
Group therapy direct benefits

Group therapy direct benefits are very essential and gives hope to the patients

Group therapy direct benefits: What can group therapy help with?

When complications resulting from substance abuse sets in, life can sometimes become unbearable to the affected individual. There are several therapies that can be applied as means of treatment for such patients a group therapy is just one of them. Doctor Dalal Akoury who is an addiction expert and has been offering lasting addiction solutions to many people across the globe for over two decades now registers that group therapy can technically be applied to a variety of approaches and a variety of concerns, there are certain areas that group therapy direct benefits may  be quite ideal. Like for instance, the following are some of the fields, where group therapy direct benefits can actually be realized:

  • Substance abuse and addiction
  • Anxiety and depression
  • Eating disorders
  • Schizophrenia and Obsessive compulsive disorders
  • Self-harm and Relationship difficulties

Group therapy direct benefits: Substance abuse and addiction

This is one of the situation where group therapy direct benefits counts the most. Keeping a strong support network is very fundamental when it comes to the elimination of addiction. Getting to know the experiences of other people in the same situation is very effective in helping victims of addiction cope with their conditions. Besides group therapy also enables victims to learn new skills and uncovering how their behaviors can impact other people. All these are very helpful tools in your journey to overcoming addiction.

Anxiety and depression

For people suffering with anxiety, getting out and interacting with those who understand can be helpful. Knowing you aren’t alone in your feelings and hearing how others manage their anxiety can be very helpful in social skill development. Besides that, those dealing with depression may find themselves feeling vulnerable and isolated. Getting out of the house and talking to others is always useful and in a group therapy session it can be even more so.

Eating disorders

For some people, the support network created by group therapy can aid recovery from an eating disorder. For others however, it can be counterproductive. If you find that you are comparing yourself to others in the group (for example their weight or size) it may be worth seeking individual therapy instead.

Group therapy direct benefits: Schizophrenia and obsessive compulsive disorder

Being alone with your own thoughts during times of anxiety can trigger symptoms when you suffer from obsessive compulsive disorder. Speaking to others who understand your feelings and behaviors can help you understand your condition better. Group therapy direct benefits for those with schizophrenia will depending on the severity of the condition. It can be helpful to reach out to others who experience similar symptoms to yourself, and learning more about the disorder can help you understand your own thoughts better.

Self-harm and relationship difficulties

If you find it difficult to forge and maintain relationships, attending group therapy could help. Remember that being around other people on a regular basis help you to develop interpersonal and social skills which you can practice outside of your sessions. Hearing how others cope with their problems, including practical tips you may not have thought of, can also be incredibly helpful. His list may not be exhaustive and therefore you can always schedule for an appointment with doctor Akoury for more professional assistance.

Group therapy direct benefits: What can group therapy help with?

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Autoimmune diseases no more

Group therapy phenomenon application

July 14, 2016
Group therapy phenomenon

Group therapy phenomenon application. Take note that, Integrative medicine principles that accounts for the healing of most health complications

Group therapy phenomenon: The strength accruing from togetherness

Group therapy phenomenon is a kind of psychological therapy that takes place with a group of people together rather than with an individual during a one-on-one session. While the term can technically be applied to any kind of psychotherapy that is delivered to a group, it is most commonly associated with a specific therapy type that makes use of the group dynamic. According to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, MD, Having therapy in a group environment can have many benefits. For one it offers a support network and provides a platform and ideal opportunity to people with similar concerns to meet freely and share experiences. Listening to one of their own sharing and with the help of their therapist the other group members will be encouraged and motivated to share freely their experiences and work on understanding themselves much better.

Group therapy phenomenon: Group analysis

This is a specific method of group psychotherapy. It is within the group analysis where there is a fundamental interest in the relationship between the individual member and the rest of the group. Combining psychoanalytic insights and an understanding of interpersonal functioning, this approach aims to improve integration of the individual with their community, family and social network.

Group therapy phenomenon: Primary objectives of the group therapy

In some respects group therapy and individual therapy are alike and the objectives are normally the same. Nonetheless, when it comes to group therapy, the therapist may make use of the group dynamic to achieve these aims in a different way. Generally the following could be some of the group therapy objectives:

Helping members identify maladaptive behavior – Being in a group setting in a therapy environment can help people identify their own behaviors and differences better. As there is room for comparison, you may discover that you are not perhaps as adaptive as you would like. Group therapy aims to help people see themselves and their behaviors more clearly.

To help with emotional difficulties through feedback – Discussing emotional difficulties with your therapist and other members of the group therapy session will provide you with extensive feedback. This feedback could be advice from the therapist or even practical tips from others in the group who have experienced a similar problem themselves. The aim is to help you learn your own coping methods so you can handle things if/when problems arise.

To offer supportive environment – Group therapy is not only an opportunity to receive feedback and advice, it is also an opportunity to reach out and support others. What is discussed within your therapy sessions is done so in confidence. Speaking to people who are going through similar issues to yourself also helps you to feel less isolated and therefore more supported.

Finally take note that the group therapy phenomenon is only helpful when there is individual good will and also the collective good will. Therefore when opting for this kind of treatment, you need first to carry out a self-evaluation and eliminate all elements of denial. When this is done, then you can effectively benefit from this therapy. While you are considering doing that, always remember that doctor Akoury will always be there for you should you have any concern.

Group therapy phenomenon: The strength accruing from togetherness

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