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Healthy pregnancy

Weight gain dangers before pregnancy

August 26, 2016
Weight gain dangers

Weight gain dangers before pregnancy can be addressed using healthy feeding practices

Weight gain dangers before pregnancy: Taking remedial action

I remember when the maker first created the earth, before man he made available healthy food to help man in developing the land for more production. That assignment of producing more has been done to the disadvantage of human life. All the healthy fresh healthy fruits and vegetables are now being passed through chemicals all in the name of adding value to them. The concept of value addition to our food items today is not working well to humanity. In fact all the processed foods are categorized as unhealthy food. This is not what the maker intended for his creation. With our own hands we have succeeded in creating for us more problems. It is no wonder our obese mothers continue to give birth to obese children or children with high risk of being obese in future. There is always great joy for parents to bring forth healthy children. And because of our actions, we have to make certain adjustment when planning to get pregnant if this joy is to become a reality. We are therefore obligated into understanding the effects of obesity before pregnancy for us to bring forth healthy children.

We are aware that the issue of weight gain is developing in a very high speed to the point that all the world health organizations are getting concern of the emerging trend of weight gain. Recently the world health organization (WHO) listed obesity as one of the serious global health problem in the twenty first century. This confirms the magnitude of the problem at hand and it means that time has come for us to be very aggressive and bring this problem to manageable levels. But before we enter into the discussion, let us bring us up to speed with what we are talking about. Obesity is a health condition in which an accumulation of excessive body fat work to impair health and increase morbidity and mortality.

The most commonly use method of measuring obesity is body mass index (BMI) where an individual will be considered to be overweight if their BMI is between 25 and 30 kg/m2 while those with more than 30 kg/m2 are considered to be obese. The effects of obesity can be very frustrating not just to the victim, but also to the people close to them. It is therefore very important that we have this problem addressed in good time so that our mothers and unborn children can be safe from all the health complications associated with being overweight or obese.

According to WHO the prevalence of obesity in pregnancy cut across 1.8 to 25.3% with effects of obesity before and during pregnancy constituting a major risk factor for both maternal and fetal complications. While appreciating that children born of obese mothers may become obese in their childhood and develops metabolic syndrome in their adulthood, it is possible to address some of the issues relating to obesity during pregnancy since at this time mothers will be more willing to accept certain changes in their lifestyle like a well-balanced diet and bit of indulgence in physical activities. It will take a lot of commitment for this to be successfully done since many people are not very keen on keeping fit. However with guidance and help from the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury this won’t be a problem. You can schedule for an appointment with her today and your life and that of the unborn child will be safe not just during the pregnancy period but even in their lifetime.

Weight gain dangers before pregnancy: Taking remedial action

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Successful addiction treatment mechanisms

August 26, 2016
Successful addiction treatment

Successful addiction treatment mechanisms will include assessment objectives in addiction recovery

Successful addiction treatment mechanisms: Recognition

For any meaningful treatment to yield results, the victim must first come to the point of recognizing and accepting that they have a problem which needs to be fixed. Denial is one of the greatest impediments when it comes to drug abuse treatment. Anyone in denial will not seek for help even if that help is presented to them by their concerned relatives. In many cases patients who are in denial will consent to treatment not because they have accepted but out of pressure from their loved ones

Detoxification – Treatment begins with detoxification, which is the gradual withdrawal of an abused substance under a controlled environment. In some cases a drug that is similar to the abused drug (e.g. methadone for heroin) is substituted during withdrawal to lessen the miserable symptoms and health risks associated with the withdrawal process. Depending on the drug that the person is addicted to, the withdrawal process can be handled through either an inpatient or an outpatient basis.

Rehabilitation – This is necessary to prevent the recurrence of drug abuse.  Rehabilitation involved behavioral therapies such as counseling, psychotherapy, support groups, or family therapy. Behavior therapy helps people to cope with their drug cravings and it teaches them ways to avoid drugs, prevent relapse, and what to do if a relapse occurs.  It has been established that merging a behavior therapy program with treatment medications, such as methadone, helps to suppress the withdrawal syndrome, the drug craving, and in blocking the effects of other drugs (caffeine).  Studies have shown that using methadone at adequate dosage levels in treating heroin addiction along with behavioral therapies reduces death rates and many health problems.

Abstinence – Following rehabilitation, the abuser must have a lifelong abstinence from drug abuse. Relapses from this drug abstinence may occur and lead to recurrent dependence.

Successful addiction treatment mechanisms: Treatment methods

The treatment program duration could either be short term or long term depending on the patient’s condition.

  • Short-term methods – last less than 6 months, include residential therapy, medication therapy, and drug free outpatient therapy
  • Long-term methods – may include medication therapy such as methadone maintenance outpatient treatment for opiate addicts and residential therapeutic treatment

Outpatient and Inpatient

  • Outpatient drug free treatment– does not include medication and encompasses a wide variety of programs for patients that visit a clinic at regular intervals. It actually involves individual or group counseling. Normally patients registering for this type of program do not abuse opiates, or are opiate abusers for whom maintenance therapy is needed. Generally these patients have stable lives and only brief histories of drug dependence
  • Therapeutic Communities – highly structured communities where patients stay for 6-12 months. Patients generally have long histories of drug dependence, involvement in serious criminal activities, and seriously impaired social functioning. This type of program focuses on the re-socialization of the patient to a drug free and crime free lifestyle.
  • Short-term residential programs – chemical dependency units,” based on the “Minnesota Model” of treatment for alcoholism.  Involve 3- to 6-week inpatient treatment phase followed by an extended outpatient therapy in a 12-step self-help group such as Narcotics Anonymous or Cocaine Anonymous.

Finally doctor Akoury recommends that if you are able to avoid using drugs the better. Treatment is more tasking than preventing which is the most ideal for good health. It would be the best thing you can do for yourself and to the whole society. But you are unable to all is not lost you can still get help from the experts up on scheduling for an appointment with doctor Akoury today.

 

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The impact of Obesity on sexual life

Pregnancy plan with obesity in mind

August 26, 2016
Pregnancy plan

Having a proper pregnancy plan with obesity in mind can help prevent very bad health complications throughout the pregnancy period.

Pregnancy plan with obesity in mind: Keeping things right before pregnancy

Many women often find themselves in serious problems during child bearing for reasons that could be avoided if certain things were well planned for a head of time. Because pregnancy is a blessing, its nursing period should be made more comfortable for the sake of both the mother and the unborn child. This can be done in very many ways, but for the purpose of this article, we want to focus on pregnancy plan particularly to those ladies with obese or weight related complications.

According to the experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Akoury it is very important that women planning to get pregnant in the near future should make effort of maintaining normal body weight to avoid any health complication that may come as a result of being overweight or obese. The benefits of doing this are primarily to save lives because these two conditions (obesity and pregnancy) can cause a woman to have a reduced fertility in all dynamics meaning that when observed in both natural conception and conception achieved by assisted reproduction techniques (ARTs). In many instances when subfertility is observed in obese women, it is always occasioned partially due to the decrease in frequency or complete absence of ovulation.

The dominant cause of an ovulation is polycystic ovary syndrome (PCOS), which is characterized by central visceral obesity in 40% of the cases. Moreover, in a wider context of metabolic disorders including:

  • Low concentration of serum
  • High-density lipoprotein (HDL) cholesterol
  • High concentration of triglycerides
  • Low-density lipoprotein (LDL) cholesterol
  • Increased concentrations of plasminogen activator inhibitor-1 (PAI-1) tend to co-exist.

All these metabolic derangements increase the risk of developing:

In addition, hyperinsulinemia promotes the production of testosterone and Δ4-androstendione from the theca cells in the ovary and results in a condition of hyperandrogenemic anovulation, with a phenotype characterized by hirsutism, obesity, acne, seborrhoea and hair loss.

Pregnancy plan with obesity in mind: What to do before pregnancy?

There are certain important things that you need to consider when you’re planning to get pregnant, for instance emphasis needs to be out in normalizing your weight. You should neither be over or underweight because having normal weight is not only good for conception but also for the outcome of the pregnancy. While appreciating that most pregnancies are not planned it is very important that you consult a specialist on how to lose weight during this time. Doctor Dalal Akoury can be of help to you if only you can reach out for her professional assistance. I would like to encourage you to schedule for an appointment with her today and escape from the devastating health conditions arising due to being overweight or obese.

Pregnancy plan with obesity in mind: Keeping things right before pregnancy

 

 

 

 

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Defeating stress as a solution to substance abuse

August 26, 2016
Defeating stress

Defeating stress as a solution to substance abuse involves many activities including exercise

Defeating stress as a solution to substance abuse: Healthy ways of coping with stress

It is true that stress is in evitable in the current lifestyle we are living in however; we can bring stress to manageable levels so that its effects to human life are significantly reduced. Take the endless problem of addiction for example, if this is to be experienced and at the same time the victim is under some stressful situations, the magnitude of the complication may be overwhelming. Addiction on its own is very stressful not just to the victims but also the relatives caring for the addict. Treatment would be very ideal but even once treatment is done, the recovered addict will still have to face the problems that led to their addiction in the first place. This is so because in many instances people get into drugs in an attempt of trying to confuse certain painful emotions, calming themselves after an argument or just to forget that bad day or a problem they are going through. The most painful part of it is that when the effect of the drug is gone and you become sober, that which you were trying to escape from returns in double portions. It is because of this that overcoming stress to solve drug addiction problems become very necessary.

Doctor Dalal Akoury the MD and founder of AWAREmed Health and Wellness Resource Center states that for one to be treated successfully and maintain sobriety for a long time we must individually and collectively resolve these underlying issues of stress and addiction. It is important to note that with the life situations we have today, conditions such as stress, loneliness, frustration, anger, shame, anxiety, and hopelessness will remain in your life even when you’re no longer using drugs to cover them up. Nonetheless, you will be in a healthier position only when you finally address these issues by seeking for help from the experts and professional like those at AWAREmed Health and Wellness Resource Center.

Defeating stress as a solution to substance abuse: Eliminating stress without the use of drugs

Drug abuse often shoots from ill-advised attempts to manage stress. In fact many people turn to alcohol or other drugs to unwind and relax after a stressful day, or to cover up painful memories and emotions that cause us to feel stressed and out of balance. This is what is commonly done by many people, but it is the wrong approach to stress solution. We have much more healthier ways to keep your stress level in check. Such steps may include exercising, meditating, using sensory strategies to relax, practicing simple breathing exercises, and challenging self-defeating thoughts says doctor Akoury.

Defeating stress as a solution to substance abuse: Healthy ways of coping with stress

 

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Stress reliving strategies without drug use

August 26, 2016
Stress reliving strategies

Try using stress reliving strategies without drug use and enjoy the fruits

Stress reliving strategies without drug use: Healthy living

A time has come when we must do what it takes to ensure that we eliminate all the stressors out of our lives if we are to keep healthy. For instance you may feel like doing drugs is the only way to handle unpleasant feelings, that feeling is very common and you are not the only one feeling that way. The truth is doing drugs will only land you into being more stressed. Instead you can learn to get through such difficulties without falling back on your addiction. Different quick stress relief strategies work better for some people than others. The secret is to find the one that works best for you, and helps you calm down when you’re feeling stressed and overwhelmed. When you’re confident in your ability to quickly de-stress, facing strong feelings isn’t as intimidating or overwhelming. The following tips can be helpful to you in reducing stress:

  • Exercise releases endorphins, relieves stress, and promotes emotional well-being. Try running in place, jumping rope, or walking around the block.
  • Step outside and savor the warm sun and fresh air. Enjoy a beautiful view or landscape.
  • Yoga and meditation are excellent ways to bust stress and find balance.
  • Play with your dog or cat, enjoying the relaxing touch of your pet’s fur.
  • Put on some calming music.
  • Light a scented candle.
  • Breathe in the scent of fresh flowers or coffee beans, or savor a scent that reminds you of a favorite vacation, such as sunscreen or a seashell.
  • Close your eyes and picture a peaceful place, such as a sandy beach. Or think of a fond memory, such as your child’s first steps or time spent with friends.
  • Make yourself a steaming cup of tea.
  • Look at favorite family photos.
  • Give yourself a neck or shoulder massage.
  • Soak in a hot bath or shower.

Stress reliving strategies without drug use: Keeping triggers and cravings to check

While getting sober from drugs is an important first step, it’s only the beginning of the recovery process. Once sober, the brain needs time to recover and rebuild connections that have changed while addicted. During this time, drug cravings can be intense. You can support your continued sobriety by making a conscious effort to avoid people, places, and situations that trigger the urge to use drugs like for instance:

Make a break from old drug buddies – be careful when choosing friends after healing from drug abuse. Desist from hanging out with old friends who are still doing drugs. Instead chose to surround yourself with people who support your new life of sobriety and not those who tempt you to slip back into old habits.

Avoid bars and clubs – keep distance from all social places like bars and clubs even if you don’t have a problem with alcohol. Remember that drinking lowers inhibitions and impairs judgment, which can easily lead to relapse. Drugs are often readily available and the temptation to use can be overpowering. Also avoid any other environments and situations that you could easily associate with drug use.

Use caution with prescription drugs – Stay away from prescription drugs with the potential for abuse or use only when necessary and with extreme caution. Drugs with a high abuse potential include painkillers, sleeping pills, and anti-anxiety medication.

Finally keep regular visits to your health provider for periodic assessment. This is very important because it help you know if there is any symptom of other infection that needs to be addressed before they escalate into chronic problems. Experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury are very much available to helping you get the best no matter your situation. All you need to do is to schedule for an appointment with doctor Akoury today and you will live to tell the story of great recovery.

Stress reliving strategies without drug use: Healthy living

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