Category Archives: Act Now

Alcohol and work

Remaining sober by ensuring healthy eating habits

October 24, 2016
Remaining sober

Remaining sober by ensuring healthy eating habits will help you escape instances of black out

Remaining sober by ensuring healthy eating habits: Nutrition and recovery

Did you know that the food you eat could either help you out of your addiction situation? On the other hand the same food can also make you to sink further into addiction. These are two conflicting statements yet they are pregnant with a lot of truth in them. If you are wondering how, then you are just right in time for the commencement of this healthy discussion whose main focus is based on remaining sober by ensuring healthy eating habits. Now to begin with, there is the general concern that the escalation of substance abuse is ruining the young, the old and even the unborn children. This is not something to be taken lightly because lives are being lost, manpower in our work stations is reducing and the cost of maintaining the victims in the rehabilitations centers is chocking the economies of our states down to the local villages and to the smallest unit of our families. Doctor Akoury a veteran addiction expert is not left out in this matter and she is saying that as things stand right now, there is mounting evidence which suggests that some of these sweet and appealing food stuff may be the reason why we are ever struggling with all manner of addictions. If this is the prevailing circumstance, the question that begs for an answer is what is the best solution to the problem? This is the one million questions that we want to respond to in this discussion.

Remaining sober by ensuring healthy eating habits: The nutritional double whammy

From the professional point of view, the nutritional dilemma faced by recovering addicts is coming in two different categories. The first one being the very act of ingesting drugs or alcohol which is no doubt wreaking havoc on the body of users. Like for instance alcohol is one of the greatest impediments to nutrient breakdown and assimilation resulting in nutritional deficiencies. Opiates on the other hand tend to cause gastrointestinal issues, and more so during opiate withdrawal, severe vomiting and diarrhea can lead to nutrient depletion while stimulants will be suppressing appetite which can ultimately lead to an insufficient intake of calories and nutrients.

In addition to the purely physiological implications of drug and alcohol abuse, there is another factor that results in a less than stellar nutritional report card for addicts and that is change in lifestyle. Professionally doctor Akoury reports that when a person is lost in an addiction, he/she is less likely to eat in a very unhealthy manner. This is so because some of these drugs will cause you to eat too much while on the other hand the others will do the opposite thereby causing you to eat too little. At the height of their drinking, alcoholics often derive as much as 50 percent of their daily calorie allowance from alcohol itself.  In most cases, the need for the addictive substance is prioritized over the need for, say, a whole-grain turkey sandwich or other high-quality nutrient-dense food says doctor Akoury. If this trend is allowed to continue, danger awaits us ahead and that it why remaining sober is a priority. You may not know how, but that is why you need to call doctor Dalal Akoury today for a much more professional direction.

Remaining sober by ensuring healthy eating habits: Nutrition and recovery

http://www.awaremednetwork.com/

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Autoimmune diseases no more

Facilitating addiction healing using nutrition

October 24, 2016
Facilitating addiction healing

Did you know that facilitating addiction healing using nutrition and being physically active are possible even without seeing a professional?

Facilitating addiction healing using nutrition: Healthy eating habits

We spoke to the professionals at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury about this great concern of facilitating addiction healing using nutrition and they are in agreement that given the nutritional standing of most recovering addicts, it’s surprising that proper nutrition is not emphasized more in recovery programs. And besides that there are mounting evidence pointing to one emerging consensus and that is the significance of nutritional therapy in helping those individuals who are recovering from addiction. It is ideally in order that proper nutrition has the potential to make those in recovery feel much better both mentally and physically. Moreover, various researches have suggested that the inclusion of nutrition education in substance abuse treatment programs can increase participants’ success in achieving recovery and these needs to be embraced by all standards if we are to see any meaningful changes in the fight against substance abuse.

Facilitating addiction healing using nutrition: Good nutrition supplies sufficient energy

Proper nutrition helps recovering addicts (and everyone else) feel better because nutrients give the body energy, help build and repair organ tissue, and strengthen the immune system. Because recovering addicts have usually damaged vital organs during the course of their drug or alcohol abuse, good nutrition provides them with the nutritional building blocks they need to begin restoring these damaged tissues. Besides that various studies have established that nutrition also plays an important role in mood. Research suggests that changes in your diet can alter brain structure both chemically and physiologically, and influence your behavior. Furthermore, the consumption of certain foods has been tied to increased production of key neurotransmitters like serotonin, which enhances mood.

This means recovering addicts can use food to feel better physically (as their bodies receive the nutrients they need to repair prior damage and operate on a more optimal level) and mentally (as they eat foods that enhance their mood and overall well-being). In many cases, feeling better will reduce the risk of relapse, as demonstrated conversely by the fact that recovering addicts with poor dietary habits are more likely to relapse. Additionally as we had mentioned before that in some cases, addicts may be so unfamiliar with the feelings of hunger, they misinterpret hunger as a drug craving and fall face-first into relapse. This is potentially a very disastrous mistake which can easily be remedied by frequent feeding on healthy meals.

Finally staying sober is the best thing you can do to yourself and to your loved ones. It will not only facilitate your recovery from all sorts of addictions you may have, but it will also bring a lot of comfort, piece and satisfaction in your whole life as a responsible bread winner of your family. We appreciate that doing this may not be very easy, and that is why doctor Dalal Akoury established this facility (AWAREmed Health and Wellness Resource Center) to help you go about any challenges you may be feeling in your struggle with addiction. Therefore if you are struggling with any kind of addiction, you can call doctor Akoury today and schedule for an appointment with her so that all your addiction concerns can be addressed professionally.

Facilitating addiction healing using nutrition: Healthy eating habits

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relapse-prevention

Containing triggers and cravings in patients life

October 24, 2016
Containing triggers

Containing triggers and cravings in patients life involves very many activities including being physically active

Containing triggers and cravings in patients life: The quest of finding addiction solution

From the several studies professionally done on the subject addiction, it has been established that in the quest of finding solutions to drug addiction, two problems are the most outstanding obstacles. At the initial stages the first obstacle is that of denial. Many people are living in denial and they are not willing to acknowledge that they have a problem that needs to be fixed. In the process the intensity of their addiction to the substances increases such that by the time treatment commences, it becomes sometimes become very difficult to help. Besides the hurdles faced at the initial stages, the other technicality comes at the end of the process when the patient is either progressing well with their recovery program or are fully recovered from their addiction. That is why containing triggers and cravings is very important and must be included as part of the treatment process.

In this discipline, doctor Akoury registers that “while getting sober from drugs is an important first step, it’s only the beginning of the recovery process.” She says that once sobriety is achieved, the next step is to allow the brain to recover and rebuild connections that have changed while addicted. This is likely to take some time and it is during this time that the drug cravings can be so intense to the point of getting out of hand overwhelmingly. Doctor Akoury gives several measures that an individual can take to contain the situation and she advises that at this point you can support your continued sobriety by making a conscious effort to avoid people, places, and situations that trigger the urge to use as follows:

Containing triggers and cravings in patients life: Seek to find new friends and make a break from old drug friends

For you to see the fruits of your recovery it is important that you don’t make the mistake of hanging out with old friends who are still doing drugs. They will cause you a lot of harm and before you know it you will be back to your old habits. Therefore it is necessary that you surround yourself with people who support your sobriety, not those who tempt and tice you to slip back into old, destructive habits.

Avoid bars and clubs

Alcohol is very addictive and therefore even if you don’t have a problem with alcohol any more, don’t feel that you are strong and can resist the temptation to sip when meeting friends, in other words keep serious distance to social places like bars and clubs where alcoholic beverages are sold. Remember that drinking lowers inhibitions and impairs judgment, which can easily lead to relapse. Drugs are often readily available and the temptation to use can be overpowering. And besides that it is also important that you avoid any other environments and situations that you associate with drug use.

Be up front about your history of drug use when seeking medical treatment 

This is very important says doctor Akoury that anytime you are due or you are in need of a medical or dental procedure done on you, be open and discuss freely with your physician all you know about your history and most importantly find a provider who will work with you in either prescribing alternatives or the absolute minimum medication necessary. Take note of this that this is not the time for you to be ashamed or feel humiliated about your previous drug use. The more you open up to your health provider the better help you will get from them. So don’t withhold open up and allow yourself to be helped.

Use caution with prescription drugs  

Finally stay away from prescription drugs with the potential for abuse or use only when necessary and with extreme caution. Drugs with a high abuse potential include painkillers, sleeping pills, and anti-anxiety medication. For more information about containing triggers and cravings you can call doctor Akoury on telephone number 843 213 1480 today.

Containing triggers and cravings in patients life: The quest of finding addiction solution

http://www.awaremednetwork.com/

 

 

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alcohol problem

Absolute addiction elimination professionally

October 24, 2016
Absolute addiction elimination

Absolute addiction elimination professionally will include the elimination of all elements to clear the way for healthy lifestyle

Absolute addiction elimination professionally: Treatment mechanisms

As experts from AWAREmed Health and Wellness Resource Center, our main objective in this assignment is the absolute addiction elimination professionally. Under the leadership of doctor Dalal Akoury MD, we want to give you hope and assurance of the possibilities of overcoming all the problems associated with drug addiction. We understand the technicalities involved in the journey of addiction recovery and that is why we want to share with you some of the mechanisms of total addiction recovery process as we progress into this discussion. It is true that when you’re struggling with drug addiction, sobriety can seem like an impossible goal owing to the addictiveness of the various substances of abuse. Nevertheless it is important to note that drug addiction recovery is never out of reach irrespective of how hopeless your situation seems.

Professionally doctor Akoury register’s that in this journey change is possible with the right treatment and support, and couple with professionalism in addressing the root causes of your individual addiction problems. We are actually hear to help you make a difference amidst those challenges you may be experiencing and for that reason we request you to talk to use and never give up even if you’ve tried and failed several times before. Remember that the road to recovery is never a straight line which often involves bumps, pitfalls, and setbacks. Doctor Akoury says that treatment is possible and just by examining the problem and engaging the right gear of change is a step in the right direction meaning that you’re already on your way to addiction recovery.

Absolute addiction elimination professionally: Explore your treatment options

Doctor Dalal Akoury is of the opinion that once you’ve made the decision to challenge your drug addiction, it’s now time to explore your treatment choices. And she advises that even as you consider the options, it is very important to keep the following in mind:

There’s no magic bullet or single treatment that works for everyone – When considering a program, remember that you are very unique and everyone’s needs are different. Drug addiction treatment should be customized to your unique problems and situation. It’s important that you find a program that feels right.

Treatment should address more than just your drug abuse – Addiction affects your whole life, including relationships, career, health, and psychological well-being. Treatment success depends on developing a new way of living and addressing the reasons why you turned to drugs in the first place. It may have been because of an inability to manage stress, in which case you’ll need to find healthy ways to handle stressful situations.

Commitment and follow through – Drug addiction treatment is not a quick and easy process. In general, the longer and more intense the drug use, the longer and more intense the treatment you’ll need. But regardless of the treatment program’s length in weeks or months, long-term follow-up care is crucial to recovery.

There are many places to turn for help – Not everybody requires medically supervised detox or an extended stint in rehab. The level of care you need depends on your age, drug use history, and other medical or psychiatric conditions. In addition to doctors and psychologists, many clergy members, social workers, and counselors offer addiction treatment services.

Finally and this is very important for everyone even as you seek help for drug addiction, it’s also important to get treatment for any other medical or psychological issues you may be experiencing. Your best chance of recovery is through integrated treatment for both the substance abuse problem and the mental health problem which you can obtain from the home of experts at AWAREmed Health and Wellness Resource Center. This means when you schedule for an appointment with doctor Akoury, she will professionally evaluate your individual conditions and combined both mental health and addiction treatment primarily to deliver your life back to you in totality.

Absolute addiction elimination professionally: Treatment mechanisms

http://www.awaremednetwork.com/

 

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Drug Addiction recovery

Defeating addiction obstacles for a successful recovery

October 24, 2016
Defeating addiction obstacles

Defeating addiction obstacles for a successful recovery will only be possible when we stop using drugs

Defeating addiction obstacles for a successful recovery: Overcoming denial

According to the experts from AWAREmed Health and Wellness Resource Center, defeating addiction obstacles for a successful recovery is very key in winning the war against drug addiction. For many people who are struggling with various kinds of addiction, the most challenging and toughest step toward addiction recovery is that of making a decision to change. If this is your problem then don’t let it bring you down since it’s normal to feel conflicted about giving up your drug of choice, even when you realize it’s causing problems in your life. Many people have been through that but the most important and interesting part of it is that change is never easy and committing to sobriety involves changing many things, including the following:

  • Changing the way you deal with stress
  • Being very selective on who you allow in your life
  • Being careful with what you do in your free time
  • Taking full control of your feelings that is how you think about yourself

Like for instance, you may wonder if you’re really ready for all that change or if you have what it takes to quit and it’s okay if you’re torn. Remember that recovering from addiction is a long process, one that requires time, commitment, motivation, and support. And even as you consider your situation, the following tips can help you make the decision.

Defeating addiction obstacles for a successful recovery: Thinking about change

  • Keep track of your drug use, including when and how much you use. This will give you a better sense of the role the addiction is playing in your life.
  • List the pros and cons of quitting, as well as the costs and benefits of continuing your drug abuse.
  • Consider the things that are important to you, such as your spouse, children, career and health. How does your drug use affect those things?
  • Talk it over with someone you trust. Ask the person how he or she feels about your drug use.
  • Ask yourself if there’s anything preventing you from changing. What are some things that could help you make the change?

Defeating addiction obstacles for a successful recovery: The paramount steps to succeeding in addiction recovery

Having made a decision to seek for help, you must remain focus to your objectives. The following will be very helpful to you in keeping to the goals.

  • Remind yourself of the reasons you want to change.
  • Think about your past attempts at quitting, if any. What worked? What didn’t?
  • Set specific, measurable goals, such as a quit date or limits on your drug use.
  • Remove reminders of your addiction from your home and workplace. That is to say things which are most likely to trigger the old addiction practices.
  • Be very free and share with your friends and family that you’re quitting and ask for their support.

Finally even as you take cognizance of all these, it is important to appreciate that drug addiction is not just a onetime treatment plan. This can go for a very long time and with several challenges along the way. Remember this is not to scare you, but to prepare you adequately for the assignment ahead of you. The good news in all this is that you can always overcome all those obstacles when you follow instructions from the professionals at AWAREmed Health and Wellness Resource Center. And that will be made possible if only you can call doctor Akoury today on telephone number 843 213 1480 now.

Defeating addiction obstacles for a successful recovery: Overcoming denial

http://www.awaremednetwork.com/

 

 

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