Category Archives: Act Now

Healthy foods

Waistline lost and stomach fats problems

October 27, 2016
Waistline lost

Waistline lost and stomach fats problems are corrected by losing weight procedurally

Waistline lost and stomach fats problems: Keeping lean by avoiding wrong food stuff

Because of our changed lifestyle, weight management has become a serious problem for many. Keeping a leaner body weight is a constant concern for many whose waistline lost and stomach fats problem would not make them have peace and self-esteem. The kind of food we take today is betraying our quest of losing weight and keeping fit. Speaking to doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center, many of the foods stuff we keep are the major reason for our waistline los and stomach fats deposits. She advises that if you want to avoid fat bellies and waistline lost, the following food elements should be taken sparingly.

Refined Grains

A lot of nutrients are often lost during food processing and especially industrial processing. This has been scientifically established and according to Harvard Medical School research, foods such as refined grains have lost much of the nutritional value in them during the refining process, and products which are added to them like bleach or bromine also add some fats. Refined products like rice, bread, etc. are some of the foods which go a long a way towards adding your weight.

Whole milk

Milk has health positives, such as being the best source of calcium which is very instrumental in dental health and also strengthens the bones. Nonetheless it is equally important to appreciate that milk and its products has high fat content which may be dangerous for your health. People normally go for the 2% milk thinking that it has less fat. The truth is, the 2% milk still contains an equally large calorie and fat content, and so regular consumption may increase the belly fat.

Drinks like soda, store-bought smoothies and alcohol

If you love taking soda then note that it has huge deposits of empty calories in form of sugar, spiking your blood sugar hence promoting weight gain, especially around the abdomen. And smoothies as we all know are supposed to be alternatives to the soft drinks. The truth is, when you eat a smoothie, there is likelihood that you’ll develop belly fat. Some of the smoothies include ice cream which contains fat and sugar, thereby promoting a sagging belly.

Caesar salad

Doctor Akoury registers that in most cases Caesar salads are the worst when it comes to slimming down as the toppings are always profuse. When you add certain things such as high-calorie dressing and boiled eggs, it then ceases to serve its functions. Therefore too many of salad ingredients can lead to their accumulation in your belly. Remember that an average Caesar salad is always estimated to 300 calories, plus an approximately 30 grams of salad and all the additives, all of which get accumulated in your belly.

Finally this discussion is not meant to have you delete all the food stuff mentioned. It is to help you be much cautious with what you take regularly. Your health is priceless and preventing some of these will help you all the way. You can keep the discussion flowing by scheduling for an appointment with doctor Akoury today for a better understanding of your waistline lost and stomach fats problems.

Waistline lost and stomach fats problems: Keeping lean by avoiding wrong food stuff

http://www.awaremednetwork.com/

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Free from addiction

Alternative treatment for addiction complications

October 26, 2016
Alternative treatment

Alternative treatment for addiction complications offers natural solutions

Alternative treatment for addiction complications: The benefits of alternative treatments of addiction

When the society is hard hit by the prevailing circumstances of drug addiction, the economy of that society suffers immensely. A lot of violence, theft, erosion of peace of mind, family depression and fatigue, lose jobs and source of livelihood, emotional torcher for children due to parents’ separation; child neglect the list is endless. The problem of addiction is a serious threat to our social fabric, it teas apart all that we have worked for and when not addressed promptly, it may become very difficult to remedy the situation in the long run. We have been made prisoners in our own homes and villages because of the behaviors of some of our friends and relatives who have been hooked into drugs and we must choose to change this says doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center. In fact doctor Akoury founded this facility primarily to make a difference in people’s lives by focusing on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind and Body, Unifying the threesome into ONE. Her ways of administering treatment is all inclusive being mindful about alternative treatment for addiction. Previously we have discussed in-depth some of the alternative treatment for addiction and we are not about to stop now.

We are actually focusing on more of this because we owe it to you. Therefore for the purpose of this article, doctor Akoury is going to take us through biochemical restoration and nutrition, yoga and exercise as some of the known alternative treatment modes for drug addiction currently. If it is fine with you, allow me to ask for your indulgence of staying on the link to be more educated on the best options you have when it comes to alternatives of treatment for substance abuse.

Alternative treatment for addiction complications: Physical activities

Daily exercise, even in small doses, can boost mood what most recovering addicts need in the absence of their substances of abuse. Starting an exercise regimen can help fill the void of using, lending a sense of purpose and offering a substitute, but natural, high. Doctor Akoury says that generally speaking exercise, whether aerobic or otherwise, has well-known health benefits, including improvements in the function of the cardiovascular, pulmonary, and endocrine systems. Physical exercise has many cognitive benefits that can specifically help recovering addicts. For one, it leads to increased neurotransmitter levels, improved oxygen and nutrient delivery, and increased neurogenesis in the hippocampus. It can have a positive effect on learning and memory. Executive control processes—working memory, multitasking, and planning is more positively affected in comparison to other regions of the brain.

For your own good this must never be ignored. Many people are spending huge bill in medications on what could easily be sorted out by simple exercise. This may sound little for many but it is tested and proven to be a better way of dealing with some of these drug addiction complications. We want to help you get back on your feet and become even more productive than you were before. All you need to do is to let us know of your needs and we will address them professionally.

Alternative treatment for addiction complications: The benefits of alternative treatments of addiction

http://www.awaremednetwork.com/

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Healthy weight

Biochemical restoration and nutrition

October 26, 2016
Biochemical restoration

Biochemical restoration and nutrition alongside exercise

Biochemical restoration and nutrition: Alternative treatment for addiction complications

This mode of treatment (biochemical restoration) may be new to many of you but all the same it is tailored to bring corrective measures and repair the biochemical imbalances that cause cravings, depression, anxiety and the unstable moods that lead to and the perpetuation of addiction. It is very important to appreciate that there are certain biochemical imbalances capable of making a person more prone to addiction and which this form of treatment (chemical nutrient therapy) endeavors to improve. The direct problems to be addressed by this may include imbalances of neurotransmitters in the brain, nutrient deficiencies, amino acid imbalances, hypoglycemia, inflammatory and oxidative stress, and adrenal fatigue.

Personal nutritional plan

Once biochemical imbalances are assessed, an individualized biochemical restoration plan can be established. This can include a personal nutrition plan, a micronutrient supplement including amino acids (sometimes with a futuristic approach of micronutrient injections), and prescribed physical activity and relaxation. The moment a balance is restored, the other addiction treatment modalities such as counseling and relapse prevention can be tackled more effectively.

Experts at AWAREmed Health and Wellness Resource Center believe that the single most ignored aspect to treating addiction is treating nutritional deficiencies. Many other nutritionists are also in agreement with this. Recovering addicts tend toward highly palatable foods that can provide a temporary reprieve from negative feelings. These are almost invariably processed foods with added sugar, salt and vegetable oil fats; refined carbohydrates, and caffeine rather than high-nutrient foods. Unfortunately, these foods destabilize blood sugar, spur inflammation, and deplete the brain of essential neurotransmitters that play a large role in stabilizing moods.

Nutritional intervention

Doctor Akoury is very concerned that “nutritional interventions [should be] based on real food rather than supplementation.” And she is of the opinion that one should never be hungry and at the same time never be full approach of eating six small meals a day, or every two to four hours. In other words, people should eat in an interval of two hours small portions of food that will not make them to be too full or leave them hungry either. Therefore it is very necessary that addicts should strive for more protein, fiber, and healthy fats like those found in fatty fish, nuts, and flax seeds. Certainly, learning about nutrition, how to cook healthy meals and making good food choices are accessible options for the majority of people in recovery.

From a nutritional perspective point of view, an individual in early recovery can improve mood and fight off depression, anxiety, and stress by incorporating foods that contain an ample amount of omega-3 essential fatty acids, complete proteins, and antioxidant and anti-inflammatory vitamins and minerals. These foods will also help the recovering addict’s mind provide essential building blocks for depleted neurotransmitters, for example as well as the body, promoting healing of all systems and tissues damaged by malnutrition.

Biochemical restoration and nutrition: Alternative treatment for addiction complications

http://www.awaremednetwork.com/

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How-Drug-Addiction-Affects-Serotonin-And-Dopamine

Exploring alternative treatment for addiction

October 26, 2016
Exploring alternative treatment

Exploring alternative treatment for addiction that works

Exploring alternative treatment for addiction: Why this is become very necessary

Substance abuse is not new in our life and it is not going away anytime soon if the current trend is anything to go by. If you look around you there will be some evidence of drugs being used even if it is being used moderately. Drugs are in my view poisonous and the term moderate use should not be applicable when it comes to drugs. Poison is dangerous irrespective of the quantity used just like the venom from a snake bite is poisonous no matter the age of the snake. Therefore we have a duty to correct the mess that has been propagated in our life by encouraging moderate use of certain substance. So many addicts today are suffering because they began using these drugs moderately, that is why we owe one another the duty of care by finding solutions including exploring the use of alternative treatment for addiction which is currently being embraced by many. Doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center is a veteran addiction expert who has offered lasting solutions to many people globally for over two decades now is going to be sharing with us more about exploring alternative treatment for drug addiction as we proceed into the discussion. In our previous article we had looked at NAD and neuro-feedback and we want to move further with the discussion exploring Ibogaine, meditation practices, exercise, yoga and biochemical restoration and nutrition as alternative treatment for addiction.

Exploring alternative treatment for addiction: Ibogaine

Even though experts at AWAREmed Health and Wellness Resource Center are in agreement that Ibogaine is one of the best applicable alternative treatments for opiate addiction, it must be used with a lot of causion. This product comes from the root bark of an African rainforest shrub known as Tabernanthe iboga, It is commonly used ceremonially by the Bwiti tribe of Western and Central Africa to induce visions and shamanic experience. While it has been categorized as a psychedelic, it is more intense and longer lasting than LSD or mushrooms. It can have dissociative effects as well as sometimes serious effects on motor control, similar to those of the anesthetic ketamine. In the brain, it affects multiple neurotransmitter pathways, making it difficult to discern which effects are most significant.

History aside, animal and human research findings indicate that ibogaine is undoubtedly does relieve opioid withdrawal and because of that, the drug is now being administered in several clinics around the world globe even if it is often illegally. Nevertheless it is important to note that ibogaine is apparently not as safe as was once believed. This is because it associates poorly with many pharmaceuticals alongside other narcotic drugs and alcohol. It is illegal in some states including in the U.S. though in Canada, St. Kitts and Mexico the respective government have issued some regulation to certain facilities that offer it legally. In Mexico it is considered an experimental drug and the most advanced medical clinics only use it with patients who have passed a battery of medical tests.

Outside the U.S. it is used to treat addiction to methadone, heroin, alcohol, cocaine, methamphetamine, anabolic steroids, and other drugs. Ibogaine is also used to treat depression and PTSD. Derivatives of ibogaine that lack the substance’s psychedelic properties are under development. The purpose of this article is not to confuse you, but to help you understand how some of these alternative treatments are applied, where they are allowed and how to go about their use. Therefore if you have any concern about this product, you can schedule for an appointment with doctor Dalal Akoury for more insight today.

Exploring alternative treatment for addiction: Why this is become very necessary

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drug-abuse

Meditation practices in finding addiction solution

October 26, 2016
Meditation practices

Meditation practices in finding addiction solution a perfect way of defeating addiction

Meditation practices in finding addiction solution: Mindfulness

Meditation is the art of practicing mindfulness, and 12-step programs and counselors alike recommend it as a method to prevent relapse. Gaining mindfulness helps substance abusers become aware of their thoughts and feelings, good and bad, but not react to the negative ones a key step forward in preventing relapse. Mindfulness meditation practices is also a good way to help regulate mood. It can lower the levels of stress hormone cortisol, increase immune system compound interleukin, and assist in the body’s ability to detoxify itself of harmful chemicals, which can affect neurotransmitter receptors and alter mood.

Meditation practices in finding addiction solution: Different types of mindfulness

Different types of mindfulness meditation exist. Like for instance vipassana meditation communicates to the mind not to react to the emotions and thoughts that result in harmful behavior. Some adherents claim that with enough practice, it’s possible to become permanently free of all negative behaviors including addiction. The Transcendental Meditation organization claims that controlled studies demonstrate that TM compared to other forms of meditation and relaxation significantly reverses physiological and psychological factors which lead to substance abuse. Compared to control conditions, TM significantly reduced the use of alcohol, cigarettes and illicit drugs in general population as well as among heavy users. Over time abstinence was maintained or increased.

Finally we started this discussion with a view of exploring the use of alternative treatment foe addiction and our primary focus was on the exploring Ibogaine, meditation practices, exercise, yoga and biochemical restoration and nutrition as alternative treatment for addiction. We have so far dealt with Ibogaine and meditation practices and we shall be proceeding with the remaining modes in our next article. We want to take this opportunity to encourage you to stay with us on the link and invite a friend too so that together we can get the necessary tools we need to defeat this problem of addiction.

Like I have noted we are going to have a healthy discussion about biochemical restoration and nutrition, yoga and exercise as alternative treatment for addiction progressively as we endeavor do things that will impact positively in the lives of people across the globe. In the meantime, if you have any concern about drug addiction not necessarily the alternative treatment for addiction, all we want to do is to offer a helping hand to so that you can regain your life full potential and do the things you like doing the most. For us to help, all you have to do is to schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury for guidance and professional results.

Meditation practices in finding addiction solution: Mindfulness

http://www.awaremednetwork.com/

 

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