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Healthy brain activities that eliminates addiction

November 10, 2016
Healthy brain activities

Healthy brain activities that eliminates addiction

Healthy brain activities that eliminates addiction: Finding solutions of addiction from the brain

It is no secret that life stop the moment the brain stops? Many people often feel the heart to confirm death yet the heart doesn’t drive your life. As a matter of fact it is only the healthy brain activities that drives the functions of your life. Any distortion of the brains health brings all other things to a halt. In order to understand this better, we want to use this plat form to educate us about the need of keeping our brain healthy as a solution to drug addiction. As we continue with the discussion, we want to invite you to join us as we engage the services of addiction expert of several decades doctor Dalal Akoury (MD) and also the founder of AWAREmed Health and Wellness Resource Center. Ideally this facility was formed out of the deepest concern doctor Dalal Akoury after seeing and attending to many addicts of different substances. You can become a part of the solution to this problem by calling doctor Dalal Akoury for a more in-depth and professional redress.

Doctor Akoury reiterates that the concerns of many people is that for any addictive behavior, a good place to start the journey of recovery is and should always be at the end of your fork. Remember that any effort towards beating an addiction and staying committed to sustained recovery will heavily depend on your optimal and perfection of your mental health, besides that there are scientific evidence that your mental health will be affected powerfully by what you feed on. A path to recovery from destructive addictions, including those to drugs, alcohol, compulsive eating or gambling, could start at your next meal. It is therefore very important that no time is wasted in dealing with all manner of addiction. The moment you notice signs of addiction, it is only fear that you seek for treatment immediately before it is too late to make any significance change.

Healthy brain activities that eliminates addiction: Effects of relapse

In my several decades of working with patients, I have seen how the 12-step approach can be very effective when the patient is willing to recover. Alongside that I have also established that without dietary changes being implemented on the part of the victim, any attempt of abstinence and recovery is needlessly more vulnerable to relapse. At the heart of the problem are a new set of dietary choices. And because many people are currently feeding on highly-processed foods, foods which are not originally designed by nature but designed in the laboratories, this can cause life to be very complicated in the long run. Remember that the main ingredients of such foods are sugar, refined carbohydrates, and vegetable oils and besides, the producers of such foods have designed them primary to taste good and appealing to the eye for the purpose of luring client into more consumption that is to say they are more of profit oriented than health. Professionally doctor Akoury is of the opinion that feeding on this kind of food will only succeed in lighting up the same pleasure-rewards areas in our brains that are activated by drugs like cocaine and heroin as well as by a variety of addictive behaviors. Ingesting dopamine-triggering foods, in other words, subjecting your brain to the ups and downs, highs and lows, of any addictive substance or activity since you are stirring the same neurochemical pot (no pun intended).

Healthy brain activities that eliminates addiction: Finding solutions of addiction from the brain

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low calorie weight loss

Keeping lean weight and healthy lifestyle on vacation

November 10, 2016
Keeping lean weight and healthy lifestyle

Keeping lean weight and healthy lifestyle on vacation is achievable

Keeping lean weight and healthy lifestyle on vacation: Don’t bring back extra pounds as your token

All systems are set and updated for the great time out this coming festive season. You want to put everything behind you and have fun away from all the stress at home and work stations. This is very good and every one should partake of it. Unfortunately, one thing just won’t go away amidst all these arrangements. I am talking about your weight loss management programs. Vacations often offers an opportunity that if not planned for well can course all the gains made to go in the drain because traveling can be very synonymous with ditching your diet willpower and the motivation to exercise. This is everyone’s concern during such times and it is what we want to focus on even as we take some time to discuss the essential of keeping lean weight and healthy lifestyle while on vacation. Professionally doctor Dalal Akoury makes emphasis that it is not always a must that when you leave on vacations, carelessness set in, that is not true because you can still continue with your previous efforts of losing weight progressively.

You can actually make this your vacation to be the best and perfect time to keep lean and healthy. Take a moment and reason with yourself comparing this time and other busy times while at work. You will realize that during vacations you are more relaxed, you sleep well and because of being free, you have adequate time to move around exploring your new environment. If you have not noticed then we want to let you know that the additional walk time, comfort sleep and relaxation are very good tools of keeping fit and healthy. In other words you can keep the fire of losing weight burning even during vacation. All you need to do according to the experts at AWAREmed Health and Wellness Resource Center is to balance your usual healthy habits with a bit of extra indulgence. And to keep you on the move, our team of top nutrition and fitness experts shares with you some of the best and most realistic ways to enjoy your vacation without totally wrecking your diet.

Keeping lean weight and healthy lifestyle on vacation: Carry along some healthy snacks

To avoid wasting calories on hotel vending machine food or unhealthy airport fare, bring your own nutritious snacks to keep on hand and only chose hotels where fitness expert and trainer are experienced enough to help you continue with your exercise even when away from your home town. Being smart in this area would mean keeping a stash of protein bars in your luggage so that you can resist the temptation of potato chips at the airport snack shops. By bringing food stuff that’s non-perishable like little baggies of nuts and dried fruit or fruit that can last a few days out of the fridge like the bananas and apples you will be ensuring that you are keeping distance with all temptations that may compel you into unhealthy feeding. We will continue giving you more tips progressively but in the meantime, you can also seek for answers from the experts at AWAREmed Health and Wellness Resource Center for any concerns you may be having as you prepare to take off.

Keeping lean weight and healthy lifestyle on vacation: Don’t bring back extra pounds as your token

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Maintaining healthy weight while on holidays

November 10, 2016
Maintaining healthy weight

Maintaining healthy weight while on holidays is very possible with the right strategies

Maintaining healthy weight while on holidays: It is possible to work our at the airport

During vacations, keeping healthy should be an all-time affair. Many at times notice that your airline will indicate about 90 minutes before departure time and I want to ask, if you were discipline and followed the directions and got to the airport 90 minutes before your flight what do you do with that free time at the airport? This is a very good opportunity for you to do some mini exercise. Like for instance instead of burying your head on a novel seated in those unhealthy seats, you could use the long hallways to your advantage to speed-walk back and forth around the terminal. While doing this remember the safety of your luggage which you could entrust in the care of your family, and take turns stretching your legs. This may look waste of time but the benefits far-outweigh the inconveniences you may be thinking of. As you continue engaging in the walk take a look around the place and if you spot any set of stairs whose destination is not restricted, waste no second, climb those to add some intensity to your mini-workout. The power walk will also help you avoid pigging out on airport snacks and give you an energy boost to start your vacation on a healthy note.

Maintaining healthy weight while on holidays: Bring your workout with you

You don’t need to spend hours a day working out, but squeezing in some form of daily exercise gives you a cushion to enjoy that extra appetizer or beachside cocktail. If your vacation spot lacks a good hotel gym or places to get in exercise outdoors, plan ahead and pack equipment you can use in the comfort of your hotel room before you head out for the day or during the downtime between your daily activities and dinner. A jump rope can fit into any suitcase and provides a great power workout for you wherever you will go. Incorporate it as part of the following circuit workout: Alternate a minute of jumping rope after a minute each of crunches, push-ups, and lunges. Repeat a few times for a travel-ready express workout. Exercises DVD’s that can be played on a laptop in your room are another great way to squeeze in a workout whiles you are away.

Maintaining healthy weight while on holidays: Take advantage of the hotel’s facilities

When making you hotel bookings it is important that you make enquiries about their gym facilities. It will not be advisable to assume that the hotel gym is going to be inadequate because you may be pleasantly surprised to find state-of-the-art equipment and televisions to help pass the time. Remember that these days most gyms facilities have extended hours and some are even open 24 hours daily meaning that you can work out when it’s most convenient for you. Besides that, doctor Dalal Akoury further recommends calling the hotel before you arrive to see if they have partnerships with local gyms (a great way to experiment with new classes) or can recommend other nearby opportunities, like yoga or Pilate’s studios or hiking or biking paths. There’s also the hotel pool and it is always advisable to do this first thing in the morning before the pool is open for kids. With all these guidelines taken up you are likely to keep healthy, lean and well balanced weight during your vocations but in case of any inquiries, call doctor Akoury right away

Maintaining healthy weight while on holidays: It is possible to work our at the airport

http://www.awaremednetwork.com/

 

 

 

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Mixing Alcohol with other hazardous substances

November 10, 2016
Mixing Alcohol

Mixing Alcohol with other hazardous substances causes us more harm and loss of very good brains

Mixing Alcohol with other hazardous substances: Cocaine, Heroin, Marijuana and Other Drugs

Sometimes we engage ourselves in very dangerous behaviors either ignorantly or knowingly but the one common denominator in these actions is the consequences can be life threatening. When you take your favorite drink you might not think it’s a big deal to have that alcoholic drink along with your prescription medication, or illicit drugs as an accompaniment. Doctor Dalal Akoury a veteran addiction expert and founder of AWAREmed Health and Wellness Resource Center says that alcohol can be very dangerous when taken alongside all kinds of drugs including both prescription and illegal drugs. And in fact, mixing alcohol especially with depressant is very dangerous. Experts’ at AWAREmed Health and Wellness Resource Center explains that two drugs performing the same thing in the body can have more extreme and lethal effects when taken together.

And according to The Drug Abuse Warning Network report, it will interest you to note that from 2005 it was established that of all visits to the emergency room from drug use, approximately one-third of the patients were from drinking alcohol or mixing alcohol with other types of drugs. These visits often included mixing alcohol with cocaine, heroin and marijuana and that is what is going to form the basis of our discussion under the topic “mixing alcohol with other hazardous substances.”

Mixing Alcohol with other hazardous substances: Cocaine and alcohol

The results are unpredictable when you mix alcohol with cocaine. Sometimes combining the two substances makes it difficult to feel the effects of either complication as intensely as they should while on the other hand, sometimes the mixture can increase the effects of each drug exponentially. Like for instance when you take a lot of cocaine, it’s more likely that you’ll experience worse effects from both drugs, and this could even lead to an overdose of not just cocaine but alcohol as well. Remember that cocaine is a stimulant and alcohol is a depressant. Therefore when you take cocaine, it makes your metabolism increase thereby causing the alcohol to go to your brain more quickly. The effect of this is similar to the feelings you are likely to experience when you drink alcohol in haste.

And according to the November 2003 study in the journal Drug and Alcohol Dependence it was established that when one take cocaine and alcohol together, your body will respond by producing coca-ethylene. Coca-ethylene can make you feel the effects of cocaine or alcohol more than if you just took either substance individually. Remember that the effect of this substance can be very fatal to the point of causing heart problems and even death. This fatality can be avoided through professional treatment available at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. You can therefore call today to schedule for an appointment with the experts today for the commencement of your recovery journey.

Mixing Alcohol with other hazardous substances: Alcohol and heroin

Alcohol and heroin produce similar effects in the body because they are both depressants. Separately, alcohol and heroin can cause respiratory complications (breathing problems), therefore when taken together the effect can be more serious and traumatizing. Besides all these, drinking alcohol can also impair the user’s judgment, thereby motivating them to continue taking more of heroin than they normally do, potentially causing an overdose.

Mixing Alcohol with other hazardous substances: Cocaine, Heroin, Marijuana and Other Drugs

http://www.awaremednetwork.com/

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Hazardous substances consumed together with alcohol

November 10, 2016
Hazardous substances

Hazardous substances consumed together with alcohol effectively brings shame and poor health to users

Hazardous substances consumed together with alcohol: Marijuana and Other Drugs

There are several hazardous substances which when consumed together with alcohol can cause serious bodily damages to human health. Like for instances marijuana can prevent you from feeling nauseous or from throwing up, meaning that it can potentially prevent you from throwing up alcohol if your body needs to. This can make the extra alcohol stay in your body and may cause alcohol poisoning. The mixture of these two drugs can cause a number of effects on the body including:

  • Feeling like you’re spinning
  • Paranoia
  • Trouble concentrating
  • Throwing up
  • Trouble using your body

Hazardous substances consumed together with alcohol: Alcohol and prescription drugs

Whether or not you have a prescription for a prescription medication, mixing it with alcohol can be dangerous. It’s important to talk to your doctor about whether you can have alcohol with your prescription medicines, and if so, if you should limit the use to a certain amount. If you are using a prescription medication that wasn’t prescribed to you, or using it in a way that it wasn’t prescribed for, you are abusing the medication. Compounding this abuse with drinking alcohol only magnifies the risks of the abusive behavior.

Alcohol shouldn’t be mixed with most prescription medications because the combination can lead to severe side effects. Although you should specifically check on any medication you are taking, some medications that can cause a problem with alcohol include:

  • Painkillers like aspirin and acetaminophen
  • Antihistamines
  • Central nervous system depressants, like sleep medications, sedatives and drugs for anxiety
  • Antidepressants, like Elavil, Sinequan and MAO inhibitors
  • Diabetes drugs
  • Drugs for infection, including antibiotics
  • Many specific medications, including Catapres for high blood pressure, Verapamil for chest pain, Tagamet for gastrointestinal issues, and Adderall for ADHD or narcolepsy

Hazardous substances consumed together with alcohol: Additional drugs that can mix badly with alcohol

There is an endless list of drugs that can have negative effects on your body when you take them with alcohol. Some of the many that you should be cautious about include: Amphetamines, Mushrooms, Ecstasy, Caffeine, LSD, GHB and PCP. The list is actually endless meaning that what we have here may not be as conclusive as it should be. In this regard doctor Akoury recommends that everyone must ensure that they are aware of all the potential consequences before drinking alcohol while taking any kind of drug irrespective of whether it’s a prescription drug or an illegal street drug.

Finally dear reader, this is not something that you can comfortably handle on your own without the help of the experts. Therefore if you or anyone you know is struggling with alcohol or any other drug or both at the same time, we will always be there for you at AWAREmed Health and Wellness Resource Center. All you need to do is to schedule for an appointment with the expert (Doctor Dalal Akoury) and she will be of great help to you in the best and more professional way than you can ever imagine.

Hazardous substances consumed together with alcohol: Marijuana and Other Drugs

http://www.awaremednetwork.com/

 

 

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