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Youthful addiction prevention action time is now

November 16, 2016

Youthful addiction prevention action time is now and physical activities are very good preventive actions

Youthful addiction prevention action time is now: Facts for consideration

Youthful addiction prevention is the best way of ensuring that the scourge of addiction do not spread from one generation to another. Ordinarily there are two important points to be aware of in the youthful addiction prevention as follows:

Age when first use of alcohol and drugs took place
The family history of alcoholism or drug addiction

Youthful addiction prevention action time is now: Age when first use of alcohol and drugs

Early introduction to alcohol and drugs before the brain is fully developed increases your risk for future addiction. Young people who indulge into drinking alcohol before age 15 are five times more likely to develop alcohol abuse or dependence than people who first used alcohol at age 21 or older. So age is a key factor in drug addiction and that is why we must all pool together so that we can all defeat this problem of addiction completely.

Youthful addiction prevention action time is now: Family history of alcoholism or drug addiction

Whether a person decides to use alcohol or drugs is a choice, influenced by their environment, peers, family or availability, the fact is once a person uses alcohol or drugs, the risk of developing alcoholism or drug dependence is largely influenced by genetics. Alcoholism and drug dependence are not moral issues nor driven by choice or lack of willpower. Plain and simple, some people’s bodies respond to the effects of alcohol and drugs differently. If you have a family history of alcoholism or addiction, you are four times more likely to develop a problem. So then, as a young person, what can you do to protect yourself and reduce the risk of alcohol and drug problems? The following are some guidelines to consider:

Be bold enough to say No: Sometimes, our fear of negative reaction from our friends, or others we don’t even know, keeps us from doing what we know is right. Real simple, it may seem like “everyone is doing it,” but they are not. Don’t let someone else make your decisions for you. If someone is pressuring you to do something that’s not right for you, you have the right to say no, the right not to give a reason why, and the right to just walk away.

While connecting with friends ensure that you avoid negative peer pressure: Pay attention to who you are hanging out with. If you are hanging out with a group in which the majority of kids are drinking alcohol or using drugs to get high, you may want to think about making some new friends. You may be headed toward an alcohol and drug problem if you continue to hang around others who routinely drink alcohol, smoke marijuana, abuse prescription drugs or use illegal drugs. You don’t have to go along to get along.

Make connections with your parents or other adults: As you grow up, having people you can rely on about life’s challenges and your decisions about alcohol and drugs is very important. The opportunity to benefit from someone else’s life experiences can help put things in perspective and remember that life is enjoyable but that doesn’t mean you add alcohol or drugs in the menu. These substances can change who you are, limit your potential and complicate your life.

Get educated about alcohol and drugs: the kind of myths and misconceptions that are floating around among your friends and on the internet can be misleading. Your ability to make the right decisions includes getting educated by the experts from AWAREmed Health and Wellness Resource Center and finally shares what you are learning with your friends and your family.

Youthful addiction prevention action time is now: Facts for consideration

http://www.awaremednetwork.com/

Drug craving negativity and coping strategies

November 15, 2016

Drug craving negativity and coping strategies that helps in the elimination of frustrations

Drug craving negativity and coping strategies: A cognitive behavioral approach of treating addiction

We have in the resent past been discussing serious topics touching on the cognitive behavioral approach of treating addiction and in particular cocaine addiction and techniques of coping with craving. We are not about to give it up because we understand the seriousness of the problem in our societies and even closer to our individual families. This is a war we are determined to win by all means and for that reason, we want to further into the discussion by looking at the drug craving negativity and the coping strategies we can adopt to defeat this scourge. Doctor Dalal Akoury an addiction expert of several decades has been sharing with us very healthy information about a cognitive behavioral approach of treating addiction as being one of the best strategies in finding lasting solution to cocaine addiction. She is going to progress from where we left in the previous article for us to have a better understanding of what is before us. She says that in coping with craving for cocaine or any other substance, there are several strategies for doing so and some of those strategies may include the following.

Distraction
Talking about craving
Going with the craving
Recalling the negative consequences of cocaine abuse
Using self-talk

We appreciate that different professionals may have different view about this like for instance some therapists may wish to point out that these strategies may not stop craving completely, however at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury, we believe that with practice, recovering addicts will reduce the frequency and intensity of craving and make it less disturbing and frustrating when it occurs. It is therefore very prudent that we take keen interest in adopting mechanisms that will enable us to cope successfully with craving for cocaine and other drugs.

Drug craving negativity and coping strategies: Entertainment and distractions

When under the influence of drugs, all that you will be thinking about is drugs because that is what keeps you going, without it, you will actually fall sick. In that case it is only fair that you get distracted so that your mind can be engaged into other things. Professionally doctor Akoury can now confirms that this has been tested and found to be very helpful. It is therefore very necessary that you prepare a list of reliable distracting activities and with the help of your doctor in anticipation of future craving. Such activities might include taking a walk, playing basketball, and doing relaxation exercises. Preparation of such a list may reduce the likelihood that patients will use substances, particularly alcohol and marijuana, in ill-fated attempts to deal with craving. Leaving the situation and going somewhere safe is one of the most effective ways of dealing with craving when it occurs.

Remember that drug cravings negativity are obstacles you will always meet along the way in your recovery process. How you conduct yourself under these circumstances will matter a lot in your recovery process. It is therefore important that you keep close touch with experts from AWAREmed Health and Wellness Resource Center to help you professionally along the way.

Drug craving negativity and coping strategies: A cognitive behavioral approach of treating addiction

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Defeating drug cravings negativity during recovery

November 15, 2016

Defeating drug cravings negativity during recovery makes you have the feelings of victory

Defeating drug cravings negativity during recovery: Sharing freely about craving

Talking about drug addiction is not a taboo because it is through sharing freely that defeating drug cravings negativity become possible. When patients have supportive friends and family members, talking freely about craving when it occurs, it gives the recovering addicts the confidence to pick up the pieces and move on. Sharing is a very effective strategy and can help reduce the feelings of anxiety and vulnerability that often accompany it. Besides that it can also help patients identify specific cues. It’s true that sure family members may become distressed when they hear their loved ones (patients) sharing about craving because of the fear that this might ultimately lead to use of drugs, it is however important that therapists and other lined professionals to spend some time in identifying which patients would feel comfortable to talk with freely about craving, how that person would react, and whether it makes sense to ask that person in advance for support.

Defeating drug cravings negativity during recovery: Going with the craving

Doctor Akoury says that the idea going with the craving technique is to let it (craving) occur, peak, and pass and that is to say experiencing them without either fighting or giving into them. Giving patients the imagery of a wave or walking over a hill may help convey this concept that is, gaining control by avoiding resistance.

From the various studies, experts have identified the steps involved which should be practiced within sessionsc before craving occurs. Besides that patients should also be told that the purpose is not to make the cravings disappear, but to experience them in a different way that makes them feel less anxiety provoking and dangerous and thus easier to ride out. The steps are summarized below.

Pay attention to the craving – This usually involves, first, finding someplace safe to let oneself experience craving (e.g., a comfortable and quiet place at home). Next, relax and focus on the experience of craving itself – where it occurs in the body or mind and how intense it is.

Focus on the area where the craving occurs – This involves paying attention to all the somatic and affective signals and trying to put them into words. What is the feeling like? Where is it? How strong is it? Does it move or change? Where else does it occur? After concentrating in this way, many patients find the craving goes away entirely. In fact, the patient may find it useful to rate the intensity of craving before and after the exercise to demonstrate the effectiveness of the technique.

Finally understanding the negativity of drug cravings and coping strategies alone will not be helpful if you do not take the next step of seeking for help. Yes you now have the information, but if you don’t apply that information, it will not be helpful. That is the reason why doctor Dalal Akoury founded AWAREmed Health and Wellness Resource Center for every individual who is struggling with any form of addiction to seek for help. You can reach out for her on telephone number 843 213 1480 so that you can have a one on one with her and you will have all your addiction related concerns addressed professionally.

Defeating drug cravings negativity during recovery: Sharing freely about craving

http://www.integrativeaddictionconference.com/wp-admin

Stopping addiction stigmatization for quick recovery

November 15, 2016

Stopping addiction stigmatization for quick recovery will go along way in facilitating quick recovery

Stopping addiction stigmatization for quick recovery: Is addiction a brain disease?

Is addiction a brain disease? Ideally in addiction there is nothing like physiological malfunction. Addiction may be defined in many different ways however, for the purpose of this article, addiction is a chronic relapsing brain disease characterized by compulsive drug seeking and use, despite the harmful consequences. Addiction is seen as a brain disease simply because drugs has the power of making changes in the brain. These change then alters the brains structure and how it works. When this happens users may develop certain characters and behaviors that are likely to be viewed negatively in the community. It is this negativity that makes observers within the community to start isolation and pointing fingers. That is why we want to create awareness on stopping addiction stigmatization to give treatment a chance says doctor Dalal Akoury MD and also the founder of AWAREmed Health and Wellness Resource Center.

Stopping addiction stigmatization for quick recovery: Dopamine

All drugs of abuse, whether legal or illegal, cause large surges of dopamine in brain areas crucial for motivating our behavior—both the reward regions (such as the nucleus accumbens) as well as prefrontal regions that control our higher functions like judgment, decision making, and self-control over our actions. These brain circuits adapt to these surges by becoming much less sensitive to dopamine, a process called receptor down regulation. The result is that ordinary healthy things in our lives like all the pleasurable social and physical behaviors necessary for our survival (which are rewarded by small bursts of dopamine throughout the day) no longer are enough to motivate a person; the person will therefore needs a big surge of dopamine from the drug just to feel temporarily okay and they must continually repeat this, in an endless vicious cycle.

Stopping addiction stigmatization for quick recovery: Addiction and suicide

Finally addiction and suicide are closely linked together and if you followed our last posting about the story of this grandfather who committed suicide because he could not control his drinking problem and the daughter who could also not share about the actual cause of his death freely because of shame and stigma, then you will notice that the shame was not just because the father had been an alcoholic, but because he committed suicide, out of hopelessness and helplessness at his inability to control the strong urges to drink. We all have a duty to play in stopping addiction stigmatization so that patients can seek for treatment freely. It pains very painful that something that could be treated caused this great damage simply because of stigma, shame and fear. Dear reader if you’re following this story, let this be the last one, addiction is a treatable condition and stigma or shame are just perceptions that should not result in death. Come quickly for help today and together lets kick out of our lives the problem of drug addiction.

Stopping addiction stigmatization for quick recovery: Is addiction a brain disease?

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Alcohol fetal effects on pregnancy

November 15, 2016

Alcohol fetal effects on pregnancy. Any alcohol consumption however little finds its way to the unborn baby’s system

Alcohol fetal effects on pregnancy: Fetal Alcohol Spectrum Disorder (FASD)

When we are expecting our bundles of joy we often choose to do the right thing in order to bring forth a healthy baby. Mothers who have nursed pregnancy before will agree with me about this and they will also acknowledge that the whole process is not easy. Any mistake done can cause serious consequences both for the baby and the mother. One element that we must avoid by all standards is alcohol and drugs. Alcohol and pregnancy have nothing in common, if anything bringing these two together will only result in anarchy and sorrows. And before we get there, we want to share with your some of the alcohol fetal effects on pregnancy which is professionally referred to us Fetal Alcohol Effects (FAE). The purpose of this writing is to inform you of the other side of alcohol and not to scare you in all way. Doctor Dalal Akoury is an addiction veteran of several decades and she is going to professionally help us bring this discussion to perspective.

Alcohol fetal effects on pregnancy: Being exposed to alcohol

Even as we get into this discussion, doctor Akoury is registering that it is important to note that Fetal Alcohol Effects (FAE) or Fetal Alcohol Spectrum Disorder (FASD) is actually an umbrella term used to describe the range of effects that can occur in an individual if he or she is exposed to alcohol. These effects are never friendly and collectively or individually they may include physical, mental, behavioral, or learning disabilities. If not addressed in good time they can have a very long life implication to the victims. Remember that there are no boundaries when it comes to alcohol consumption. Like for instance, prenatal exposure to alcohol may cause disabilities that range from mild to severe. This is very important for all of us, take note that says doctor Dalal Akoury (MD) and founder of AWAREmed Health and Wellness Resource Center it doesn’t matter what kind of alcoholic beverage you use “whether it is a wine cooler, a glass of wine or a bottle of beer, any kind or amount of alcohol that a pregnant mother consumes is also being consumed by her unborn baby.”

The best cure is prevention and FASD is 100 percent preventable if a pregnant woman abstains from alcohol. We appreciate that alcohol like any other substance is very addictive and may not be easy to abstain from, but what is important is that it is not impossible. What you see as a serious obstacle is achievable with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury. All you need to do is to call her on telephone number 843 213 1480 to schedule for an appointment with her and she will be glad to help you go through that obstacle in confidence, humane and professionally.

Alcohol fetal effects on pregnancy: Fetal Alcohol Spectrum Disorder (FASD)

http://www.awaremednetwork.com/

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Youthful addiction prevention action time is now

Drug craving negativity and coping strategies

Defeating drug cravings negativity during recovery

Alcohol fetal effects on pregnancy

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