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Exercise factor in restoration of skin health

November 26, 2016
Exercise factor

Exercise factor in restoration of skin health is working well for many looking for beauty and glamorous skin texture

Exercise factor in restoration of skin health: The benefits of Exercise are far reaching

Even though many people in this generation are becoming less active by the day, exercise factor in the restoration of the beauty and health of the skin cannot be over looked. There is no doubt that indulgence in physical activities is very beneficial to human health. Many of are aware that exercise is great for your heart, lungs, and mental outlook. However many may not be aware that exercise is one of the fundamental keys to a healthy skin. For whatever reasons we often prioritize on the cardiovascular benefits of physical activity and am not saying that they are less important, of course they are important. But remember that anything that promotes healthy circulation also helps keep your skin healthy and vibrant. Therefore for any dermatological conditions such as:

  • Acne
  • Rosacea
  • Psoriasis or any other

You will definitely need to take special care to keep your skin protected while exercising. When we say exercise for healthy skin, what goes on in your mind? Is it possible that your skin problems can prevent you from being active? These are genuine concerns and doctor Dalal Akoury who is also the founder of the home of solution a health facility called AWAREmed Health and Wellness Resource Center sheds more light about these concerns.

Exercise factor in restoration of skin health: Increasing body blood flow

Exercise is very effective in increasing blood flow and as a result of this helps nourish skin cells and keep them vital. The vehicle that transport around oxygen and nutrients to working cells throughout the body including the skin is the blood. Therefore, the good flow of the blood is not only healthy for the skin but also for the general health of the body. Besides these and in addition to providing oxygen, rapid blood flow also helps in the elimination of waste products, including free radicals, from working cells. It is important to note that divergent to some thoughts, exercise does not detoxify the skin. It is the liver that has the primary responsibility of detoxification. However by increasing the blood flow exercise helps flush cellular debris out of the system. You can think of it as cleansing your skin from the inside hence, exercise for healthy skin is the way to go.

Exercise factor in restoration of skin health: Exercise and stress

Exercise has also been shown to ease stress. And by decreasing stress, some conditions that can be exacerbated by stress can show some improvement. The following are some of the situations that can improve when stress is reduced or eliminated acne and eczema. Even though experts are still investigating the link between stress and skin, studies show that the sebaceous glands, which produce oil in the skin, are influenced by stress hormones. Regular exercise helps tone muscles and of course that doesn’t have a direct effect on skin. But all the same if you want to keep the good skin complexion, then you’ve got to embrace exercise. This may not be very easy for many but scheduling for an appointment with doctor Akoury will help you navigate through any difficulty that may come along the way.

Exercise factor in restoration of skin health: The benefits of Exercise are far reaching

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Why medical detox is necessary to addicts

Food addiction similarities to drug addiction

November 26, 2016
Food addiction similarities

Understanding the food addiction similarities to drug addiction in order to take good decisions in addressing them.

Food addiction similarities to drug addiction: Eliminating food addiction

There are several similarities between food addiction and drug addiction, including effects on mood, external cues to eat or use drugs, expectancies, restraint, ambivalence, and attribution. Neurotransmitters and the brain’s reward system have been implicated in food and other addictions. In animal studies, for example, dopamine has been found to play an important role in overall reward systems, and binging on sugar has been shown to influence dopamine activity. Food addiction similarities to drugs and other addictive substances and behaviors are all associated with pleasure, hedonism, and social, cultural or sub-cultural desirability. When advertising or the people around us tell us that a food, drug or activity will feel good, it sets up a self-fulfilling prophecy. We are more likely to seek it out, and we are more likely to experience pleasure when we indulge. It is because of these characteristic that it becomes very important for marry makers to consider consulting the professionals on the best ways to implore when out there for holidays. Because most of the food served in these functions are never healthy and can be addictive as well, fighting food addiction to lose weight during holiday becomes very necessary.

Food addiction similarities to drug addiction: What to feed on

During the holidays, it’s okay to allow for some jiggle room in your diet. After all, what’s the fun in calorie counting on a day dedicated to feasting? We often decline to accept that your holiday dinner can’t be both tasty and healthy the following are simple food swaps to cut out excess fat, sugar, salt and calories from common holiday foods

Turkey stuffing: Stuffing is one of the most filling and fattening of holiday dishes. A side from being mainly carbs, because stuffing is traditionally cooked inside the turkey cavity, it absorbs the turkey juice, and therefore all the grease (oil and fat), making this an extremely caloric food. With a few minor adjustments, however, stuffing can be transformed into a lighter holiday side. Try making your stuffing from a mixture of bread and fresh veggies to reduce the carb content. Also, bake your stuffing in a separate Pyrex container rather than bathing it in turkey fat–this will dial down on excess fat.

Dark meat Turkey: Turkey is a dynamite protein source, but be sure to steer clear of calorie-dense dark meat in your holiday menu. Remember that just four ounces of dark meat turkey with skin contains 250 calories and 13 grams of fat, compared to only 150 calories and 1 gram of fat in white meat breast. For a leaner protein consider white meat turkey without skin it will fill you up without increasing.

Mashed potatoes: Although a holiday favorite, most mashed potato dishes are heavily laden with butter, cream, and other calorically dense and nutritionally lacking ingredients. In fact, a small portion of only a half-cup of mashed potatoes can contain a massive 180 calories and just about 14 grams of fat. To whip up a healthier batch of mashed potatoes replace;

  • Whole milk with skim
  • Butter for low fat sour cream and
  • Swap half the potatoes for steamed cauliflower

By doing this, you can bring the calorie count down to under 100 calories and the fat content down to less than two grams. Remember to always consult with doctor Dalal Akoury for any concern about weight loss and any form of addiction including food addiction.

Food addiction similarities to drug addiction: Eliminating food addiction

http://www.awaremednetwork.com/

 

 

 

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weight loss diet

Holiday lifestyle feeding tips and good diet

November 26, 2016
Holiday lifestyle

Holiday lifestyle feeding tips and good diet.

Holiday lifestyle feeding tips and good diet: Committing to the holiday plans

In order to have and enjoy during this festivities, it is important that your holiday lifestyle feeding be of good health standards. Doctor Dalal Akoury of AWAREmed Health and Wellness Resource Center advices that your health must be honored in and out of seasons. The following are some of the tips you can use to lighten up your holiday meals to a void regrets. As you choose to adopt them, you can also call on doctor Akoury should you have any other concerns.

Shop well for Healthy Holiday food

Plan your menu to include plenty of fruits, vegetables, lean meats, seafood, whole grains, and low-fat dairy. Consult with your nutritionist to choose foods rich in nutrients but lower in fat, calories, and sugar. To shave calories, go easy when adding nuts, cheese, cream sauces, gravy, butter, and whipped cream.

Start the party light

Most appetizers tend to be loaded with calories. And it is so easy to over eat them before the meal. Make it easier on your guests by offering light and satisfying appetizers. For tempting yet healthy appetizers, offer shrimp cocktails, whole-grain crackers with reduced-fat cheese, vegetables with a low-fat yogurt dip, or fresh fruit skewers.

Harness the diet power of produce

Add more simple vegetable and fruit dishes to your menu instead of heavy dishes with sauces. Your guests will fill up on healthy fiber without lots of extra calories. For example, green bean almandine with a squeeze of lemon is healthier than traditional green bean casserole. Simple peas or corn are healthier than creamed peas or corn

Go frozen in winter

Fresh is usually the best when fruits and vegetables are in season. But when prices are high in winter, head to the frozen food aisle. Frozen fruits and vegetables are usually less expensive and can be more nutritious because they are picked at their peak ripeness and frozen immediately. Buy frozen produce in bags, use only what you need, and save more by not wasting spoiled produce.

Respect special requests

As you plan your holiday menu, ask if guests have any food preferences or intolerances. For example, a dear friend may be lactose intolerant. A favorite cousin may have cut red meat from his diet. Remember that you can’t please everyone. But you can include a wide variety of healthy foods. Then, your guests can pick and choose, filling their plate with a satisfying meal no matter their food issue.

Shave Calories with Simple Swaps

Create healthier versions of your holiday favorites by shaving calories wherever you can. Simple swaps of lower-fat ingredients are easy ways to save calories and no one will even notice the difference.

Serve Healthier Desserts

For dessert, try chocolate-dipped strawberries for a colorful and delicious finale. If you want to offer pie, choose the healthier pumpkin pie. Make it with non-fat evaporated milk. Top it with fat-free whipped topping.

Finally you must not forget that the holidays are marked with many traditions, yet the real meaning is about spending time with family and friends. Therefore for a successful holiday you must never forget the principal of healthy holiday food and diet to check on weight gain. When you are not able to cope consult with the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care and you will get all you need to get back on track.

Holiday lifestyle feeding tips and good diet: Committing to the holiday plans

http://www.awaremednetwork.com/

 

 

 

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help-in-overcoming-cocaine-addiction

Understanding cocaine and crack cocaine drugs

November 26, 2016
Understanding cocaine

Understanding cocaine and crack cocaine drugs as addictive stimulant with serious health implications

Understanding cocaine and crack cocaine drugs: Power in the powder

For a better understanding of drug addiction, it would be important to know the mode of administration of these drugs into the body and any safety in doing so. Because of that, we want to focus on the topic “understanding cocaine and crack cocaine” progressively. This is not going to be the first time we are doing this, but it is still important that people get to know the dangers of using cocaine and other drugs as well. Ordinarily cocaine can be taken orally by snorting it through the nose, injected with a syringe or in the case of crack, through inhalation of the fumes from heating it. The terms used to describe ingestion include chewing, snorting, mainlining which is the injection into a large vein and smoking. By definition, the word cocaine refers to the drug in a powder form and a crystal form (crack). It is made from the coca plant and, next to methamphetamine, creates the greatest psychological dependence of any drug.

Short-term Effects

Cocaine causes a short-lived intense high that is immediately followed by the opposite—intense feelings of depression and edginess and a craving for more of the drug. People who use it often don’t eat or sleep properly. They can experience greatly increased heart rate, muscle spasms and convulsions. The drug can make people feel paranoid, angry, hostile and anxious, even when they aren’t high.

Long-term Effects

In addition to those effects already mentioned, cocaine can cause irritability, mood disturbances, restlessness, paranoia and auditory (hearing) hallucinations. Tolerance to the drug develops so that more is needed to produce the same “high.”

Coming down from the drug causes severe depression, which becomes deeper and deeper after each use. This can get so severe that a person will do almost anything to get the drug—even commit murder. And if he or she can’t get cocaine, the depression can get so intense it can drive the addict to suicide.

Understanding cocaine and crack cocaine drugs: Crystal meth & methamphetamine effects

Crystal meth and meth are inhaled, smoked or injected. Low doses are in pill form. This is a form of methamphetamine that resembles small fragments of glass or shiny blue-white rocks. Their street names may include ice, crystal, glass among many other names. It is a highly powerful and addictive man-made stimulant that causes aggression and violent or psychotic behavior. Many users report getting hooked (addicted) from the first time they use it. It is one of the hardest drugs to treat and any form of preventing its usage nonetheless you can always consult with doctor Akoury in case of any concern about these drugs.

Short and long-term effects

Negative effects can include disturbed sleep patterns, hyperactivity and nausea, delusions of power, increased aggressiveness and irritability. Can cause decreased hunger and bring on weight loss. In higher doses has a greater “rush,” followed by increased agitation and sometimes violence? Other effects can include insomnia, confusion, hallucinations, anxiety and paranoia. Can cause convulsions leading to death. Increased heart rate and blood pressure, damage to blood vessels in the brain, leading to strokes or irregular heart beat and cardiovascular (involving the heart and blood vessels) collapse or death. Can cause liver, kidney and lung damage. Users may suffer brain damage, including memory impairment and an increasing inability to grasp abstract thoughts. Those who recover are usually subject to memory gaps and extreme mood swings.

Understanding cocaine and crack cocaine drugs: Power in the powder

http://www.integrativeaddictionconference.com/wp-admin

 

 

 

 

 

 

 

 

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drug-abuse

Designer drugs and synthetic marijuana

November 26, 2016
Designer drugs

Designer drugs and synthetic marijuana are both serious substances of abuse irrespective of your state laws

Designer drugs and synthetic marijuana: The risky trial

To understand what synthetic marijuana and Bath salts and there origin, you’ve got to know what designer drugs are. From the expert’s opinion at AWAREmed Health and Wellness Resource Center, doctor Dalal Akoury defines designer drugs synthetic (chemically made) version of an illegal drug that was slightly altered to avoid having it being classified as illegal. It is essentially an experiment by a chemist done to create a new drug that can be sold legally (on the Internet or in stores), allowing dealers to make money without breaking the law. As law enforcement catches up with new chemicals that are so created and makes them illegal, manufacturers devise altered versions to steer clear of the law. So the cycle repeats.

The most disturbing point with this substances is that their producers often introduce them to the market either through online sales or in certain stores as “herbal smoking blends”, and yet again, others are disguised as products labeled “not for human consumption” such as “herbal incense,” “plant food,” “bath salts” or “jewelry cleaner”. All these are done in order to mask their intended purpose and avoid health and safety rules says doctor Akoury. And because of the ever increasing growth in the number of chemicals being developed, majority of designer drugs users are ignorant and without knowledge of understanding the content of the drugs they are using. This is further made complicated by the fact that any small modification made to a known drug may result in a completely new drug with different effects, thereby causing confusion to users and because of that they cannot predict the impact on health from the substances they are experimenting with.

Designer drugs and synthetic marijuana: Ecstasy

Ecstasy is usually taken orally in pill, tablet or capsule form. This is not a very good substance since taking more than one at a time is impacts negatively to users and this process of taking more than a tablet is known as “bumping.” Therefore ecstasy is a synthetic (man-made) drug made in a laboratory. Producers of these substances are likely to add anything they choose to the drug, such as caffeine, amphetamine and even cocaine. Ecstasy is illegal and has effects similar to hallucinogens and stimulants. The pills are of different colors and are sometimes marked with cartoon-like images. With all those facts, doctor Akoury is reiterating that, users’ needs to be warned that mixing Ecstasy with alcohol is extremely dangerous and can be lethal. Moreover, the simulative effects of drugs such as Ecstasy enable the user to dance for long periods, and when combined with the hot, crowded conditions found at raves, can lead to extreme dehydration and heart or kidney failure.

Designer drugs and synthetic marijuana: Short and long-term effects

Finally, some of the adverse effects of such drugs may include faintness, chills or sweating, muscle tension, impaired judgment, depression, blurred vision, sleep problems, false sense of affection, nausea, severe anxiety, drug craving, involuntary teeth clenching, confusion, paranoia in the short-tern while the prolonged use causes long-lasting and perhaps permanent damage to the brain, affecting the person’s judgment and thinking ability. That should motivate you to schedule for an appointment with doctor Akoury today for a more professional touch and speedy recovery.

Designer drugs and synthetic marijuana: The risky trial

http://www.I-AM-I.com/wp-admin

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