Category Archives: Act Now

How-Drug-Addiction-Affects-Serotonin-And-Dopamine

Biochemical changes and health matters

February 2, 2017
Biochemical changes

Biochemical changes and health matters a lot in the establishment of a health weight

Biochemical changes and health matters: Linking stress and obesity

Over the past decades, many people have alleged without any scientific evidence that stress and obesity are linked together closely. This has been the running hypothesis for a very long time but, now scientific research is confirming by bringing forth proofs and evidence supporting this connection. Explicit biochemical changes appear to help in explaining this link and, the medical professionals understands these reasons better and are in a better position to address the prevalence of obesity epidemic facing U.S and beyond in the global space. However, doctor Dalal Akoury MD who is also the founder of AWAREmed health and wellness resource center agrees that the most disturbing aspect of the link between stress and obesity is that, it tends to be self-reinforcing. That is to say, very often, when people are stressed they may eat improperly and that may cause them to gain weight which can cause more stress thereby leading to even weight gain which you’re trying to fight off.

Biochemical changes and health matters: The biological connections

If you have been keen you must have realized that each time you’re stressed it is always a common practice that you will tend to crave comfort foods which are high in fat or sugar and researchers have established that specific hormones may play a role in this process.

Serotonin – reaching for fattening comfort foods during stressful times may be an attempt to offer self-medication. Consuming carbohydrates raises the body’s serotonin level and serotonin is the body’s feel-good chemical. It makes you feel better. Under normal circumstances, people under stress don’t make smart or healthy food choices. Very often their choices of carbohydrates are rich in fat, like muffins, pastries, doughnuts, and cookies which are not necessarily healthy foods.

Cortisol – researchers have also discovered that chronic stress can cause the body to release excess cortisol, a hormone critical in managing fat storage and energy use in the human body. Cortisol is known to increase appetite and may encourage cravings for sugary or fatty foods.

Neuropeptide Y. – recent studies also have established that the human body processes food differently when under stress. One study established that lab mice fed a diet high in fat and sugar added significant amounts of body fat when placed under stressful conditions while those mice fed a normal diet didn’t add as much weight despite the stress. This finding has been linked the phenomenon to a molecule called neuropeptide Y which is released from nerve cells during stress and encourages fat accumulation. A diet high in fat and sugar appears to further promote the release of neuropeptide Y.

Finally, from the facts listed above, there is no doubt that all the biochemical changes matter a lot in weight management and as a society, we have a duty to bring some serenity in the weight loss management. To that effect, doctor Akoury made a decision of establishing this medical center to help in transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Efforts like this are essential in containing weight gain prevalence and you can benefit from it by scheduling an appointment with her today for the commencement of your recovery program.

Biochemical changes and health matters: Linking stress and obesity

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Your bottle of death

Workplace alcoholism and addiction

February 2, 2017
Workplace alcoholism

Workplace alcoholism and addiction are great impediment to both economic and social development

Workplace alcoholism and addiction: Health and social consequences of alcohol abuse

The intensity of alcoholism in our communities is worrying and the impact is being felt in most families where bread winners are not able to consistently keep their source of livelihoods. Workplace alcoholism is causing many their well-paying jobs and source of their families’ happiness. But painful still is the fact that besides workplace alcoholism, children as young as 9 nine years have started using drugs and these are the most fundamental concerns we have to deal with as a society. Doctor Akoury reiterates that alcohol consumption being the most a bused substance has very many health and social consequences in our societies, and since it is not illegal to take alcohol its consumption becomes very difficult to control to individuals even though some governments are trying to regulate it sales but all these does not significantly bring the desired measures of reducing its effects in our societies and especially in our work stations. Therefore our discussion is going to be dwelling on alcohol and its effects on the work place.

People get employed in different sectors and organizations to be productive and earn a living from the income they generate as a result of their services rendered. The employment engagement can be either in the public or private sector and in all the employers expects return from their employees. When alcohol consumption becomes a problem in an employee’s life then organizations they work for suffers immensely and the employee also stand great risk of harming themselves and even the people around them. In the workplace, the impact of alcoholism focuses on four major issues:

  • Premature death and fatal accidents
  • Injuries and accident rates
  • Absenteeism due to extra sick leave
  • Loss of production

The effect of alcohol consumption need not to be a problem if not abused, the organization may not suffer all these if their employees drink responsibly however when they become addicted then the above are the most immediate consequences.

Workplace alcoholism and addiction: Premature death and fetal accidents

When an employee dies the organization loses work force much as they will be replaces the experiences gained by the demised staff is gone. Sometimes the organization invests heavily on their staff by training them and to lose them in prematurely because of alcohol is such a cost to the employer.

Injuries and accident rates – The organization needs their personnel to be healthy for them to deliver effectively on their respective assignment. This is not possible when they suffer injuries either at the work station or outside. Moreover it becomes very costly for the organization that will have to pay those damages or compensation emanating from the injuries they incur while on duty.

Absenteeism – It goes without saying that alcoholism being a disease may lead one into being hospitalized either in a rehab or in ordinary health facilities. Heavy alcohol users often find themselves on the wrong side of the law and while they are in the hands of law enforcement agencies the organization will not only suffer from their being absent but also denting reputation. The cost of organization image is a very valuable asset for all organizations and any injury to it, is very harmful and may not be recovered from easily. However, if you want to prevent all these, you may want to consider inviting doctor Dalal Akoury to have a professional talk with your staff on very many areas including addiction.

Workplace alcoholism and addiction: Health and social consequences of alcohol abuse

http://www.integrativeaddictionconference.com/wp-admin

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alcohol-addiction

Workstation alcoholism and addiction

February 2, 2017
Workstation alcoholism

Workstation alcoholism and addiction is not good for any economy and timely solution is very important

Workstation alcoholism and addiction: Lose of production

Previously while addressing workplace addiction, we saw that premature death, accidents, injuries, and absenteeism are some of the demerits of workplace addiction, we want to conclude that by looking at how workstation alcoholism affects the productivity of the organization and possible solutions. There is no doubt that all businesses will only be effective and profitable when their productivity is in shape. Only effective and competent sober workforce will deliver. Alcohol consumption is the enemy for any meaningful business. The funny thing is that even those firms producing these alcohols also need their personnel to be sober while at work. A drunken workforce is a liability for any business. Speaking to doctor Dalal Akoury MD, President, and founder of AWAREmed health and wellness resource center, workstation alcoholism is just one problem, we so many other problems which are associated with alcohol consumption at work including:

  • Tardiness and sleeping on the job
  • Theft
  • Poor decision making by the personnel
  • Loss of efficiency and accuracy
  • Lower morale of colleagues who are not drinking
  • Increased likelihood of having trouble with colleagues, supervisors or tasks
  • Higher staff turnover
  • Training of new employees
  • Disciplinary procedures

Problems of alcoholism can affect any industry and any organization in discriminatively, however, this problem may be very prevalent certain industries like:

  • Foodservice
  • Construction
  • Mining and Drilling
  • Excavation
  • Installation, maintenance, and repair

Two specific kinds of drinking behavior significantly contribute to the level of work-performance problems:  drinking right before or during working hours (including drinking at lunch and at company functions), and heavy drinking the night before that causes hangovers during work the next day.

And it isn’t just alcoholics who can generate problems in the workplace. Research has shown that the majority of alcohol-related work-performance problems are associated with nondependent drinkers who may ones in a while drink too much not exclusively by alcohol-dependent employees.  In addition, family members living with someone’s alcoholism also suffer significant job performance related problems- including poor job performance, lack of focus, absenteeism, increased health-related problems and use of health insurance

Workstation alcoholism and addiction: Solutions to workplace addiction

The employers need to establish an Employee Assistance Program (EAP) in their work systems. This has been found to be effective in address alcohol and drug problems in the workplace. This way, employees and their family members are provided referrals to community resources and services. Many people face a host of difficulties closely associated with problem drinking, and these problems quite often spill into the workplace. By encouraging and supporting treatment, employers can significantly help in reducing the negative impact of alcoholism in the workplace as well as reducing their costs of operations.

Finally, alcohol treatment improves an individual’s functionalities leading to increased productivity at work. We must invest in prevention and treatment adequately not just by safeguarding our effectiveness in workplaces but to the economy of our nations. The full involvement of addiction experts will be very essential and if you are a manager in an organization where this is a problem, you can contact AWAREmed Health and Wellness Resource Center to help in addressing workstation alcoholism professionally for the betterment of your staff health and enhanced productivity.

Workstation alcoholism and addiction: Lose of production

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lose weight faster

Overweight regulation and obese prevention

February 1, 2017
Overweight regulation

Overweight regulation and obese prevention is a condition that simple exercise can solve

Overweight regulation and obese prevention: The exercise factor in delivery

Being physically active is one of the most used ways of controlling weight gain and the prevalence of obesity globally. The consequences of obesity are so daring that when proper measures are not taken in good time by ensuring effective overweight regulation and obese prevention, things may get out of hand. Generally, obesity results from energy imbalance meaning that very little calories are being burned. Speaking to the experts’ at AWAREmed health and wellness resource center, doctor Dalal Akoury who is also the founder of this facility reiterates that, the burning of calories is influenced by a number of factors including body size, age, and gene. Nonetheless, the most noticeable one is the quantity of physical activity people need to get health on a daily basis.

Being physically active helps people to stay at a healthy weight gain or loss and significantly reduces the risk of heart disease, diabetes, stroke, high blood pressure, osteoporosis, and certain cancers, as well as reduce stress and boost mood while living an inactive (sedentary) lifestyles do just the opposite. What is surprising is that even with this knowledge people are not keen on being physically active and this cuts across the globe. On a daily basis the levels of activities at work, homes are getting down because people are comfortable with things around them. It is estimated that about one in every three gets very little that is if any of the physical activity further increasing the level of decline. And it’s evident that this decline in physical activity is a major contributor to the global obesity epidemic, and in turn, the rising rates of chronic diseases everywhere. In this article, I will be defining physical activity and explains how it is measured, reviews the trends, and discusses the role of physical activity in weight control in fighting obesity progressively.

Overweight regulation and obese prevention: Physical activities and exercise

The two terms associated with activities are often taken to have the same definition which is not true. I am talking about physical activities and exercise they are all used in reference to the same thing but have different meanings as follows:

Physical activity – refers to any body movement that burns calories, whether it’s for work or play, daily chores, or the daily commuting so long as some calories are burned during that particular body movement.

Exercise -is a sub-category of physical activity referring to planned, structured, and repetitive activities aimed at improving physical fitness and health of an individual?

Moderate-intensity physical activity – these refer to those activities which are strenuous enough to burn three to six times as much energy per minute as an individual would burn when sitting quietly or 3 to 6 METs. However, Vigorous-intensity activities will burn more than 6 METs.

Measurement

Experts measure the intensity of physical activity in metabolic equivalents (METs). One MET is defined as the calories burned while an individual sits quietly for a minute. For the average adult, this is about one calorie per every 2.2 pounds of body weight per hour; someone who weighs 160 pounds would burn approximately 70 calories an hour while sitting or sleeping. This is not all about measurement and for more on this and many others, you can call doctor Akoury now and you will have all your concerns addressed professionally.

Overweight regulation and obese prevention: The exercise factor in delivery

http://www.awaremednetwork.com/

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Sugar addiction exposed

Managing sugar addiction problems

February 1, 2017
Managing sugar addiction

Managing sugar addiction problems is possible and can be done because there is always a way out

Managing sugar addiction problems: The bitter sweetness of sugar

It is not very easy to free yourself from any kind of addiction and sugar addiction is not left out in this respect. And according to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD, the basic reasons why this may be difficult is because sugar addiction is both rooted in the physical and psychological and it will take the effort of both approaches put together in managing sugar addiction problems and eventual elimination of this kind of addiction. It, therefore, worth noting that the few times you take or consume, the lesser times you will crave for it and when you feel any withdrawal symptoms you must not be discouraged by this as it will only last for a while and then you will feel more balanced and energetic than ever. The following will help you make it easier to get your sugar problem under control.

Keep sugar and sugar products out of your house – this should include all the white and brown sugar, corn syrup, and maple syrup.

Eat enough healthy food to satisfy your hunger – only consume healthy, whole food snacks like fruit, carrots, red pepper, cherry tomatoes, dates, and dried fruit to satisfy your sweet tooth and drink plenty of water too. Add a little fruit juice to sweeten iced tea, carbonated water, and other sugar-free drinks. Frozen fruit, whole or pureed, makes a delicious alternative to ice cream. Once you have cleared sugar from your system, your taste buds will become more sensitive, and these whole natural foods will taste sweeter and more satisfying. If you slow down and eat mindfully, you’ll enjoy these foods even more.

Eat three regular meals each day – combining complex carbohydrates (vegetables, whole grains, and fruits), lean protein (poultry, fish, meat, dairy, tofu) and healthy fats (milk, cheese, omega-3’s, olive oil and other cold-pressed oils). This will help you maintain a steady blood sugar level throughout the day and reduce your sugar cravings. Eating a diet high in fiber also helps to reduce sugar cravings.

Take a multivitamin and mineral supplement. – Chromium picolinate and l-glutamine help to reduce cravings for some people.

When out ensure you are not greedily hungry – especially if sugary sweets will be the only food available. Bring your own healthy snacks with you, or eat before going out.

Get regular exercise – plenty of sunlight, and adequate sleep to reduce sugar cravings.

Identify and manage cravings that are not a result of physical hunger – but instead are rooted in stress or anxiety. Develop alternative ways of managing stress like take a walk, call a friend, read a book, play with your pet, watch a movie. Breathe, meditate, listen to music, or take a hot bath to activate your body’s relaxation response. Relaxation helps to balance your blood sugar and reduce cravings.

If you have turned to sugar to deal with uncomfortable feelings – try to identify the specific feelings and respond appropriately to them. If you are tired, take a break or rest, rather than trying to persevere in the face of fatigue. If you are bored, find something stimulating to do. If you are lonely, reach out to a friend. Overcoming your sugar addiction involves really paying attention to what you are feeling, and giving yourself what you really need instead of using sugar as a substitute.

Managing sugar addiction problems: Overindulgence in sugar

If you do overindulge in sugar – acknowledge that you stumbled and get back on track. Let go of the guilt and shame. Eating sugar is unhealthy, but it’s not a sin. As with other addictions, it doesn’t matter if you need multiple attempts to quit, just keep trying until it sticks. And to end the struggle, learn to nourish your body well and respond compassionately to your own feelings. The best sugar substitute is genuine self-acceptance and remembers to engage the experts at AWAREmed health center from time to time over any issues you may have.

Managing sugar addiction problems: The bitter sweetness of sugar

http://www.integrativeaddictionconference.com/wp-admin

 

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