Incorporating weight loss in the family

March 16, 2017

Incorporating weight loss in the family by encouraging good diet for good health

Incorporating weight loss in the family: Seeking family support in losing weight

For effective weight loss in the family, everybody must be involved. This may not be easy if it has not been in the family culture to feed on healthy diet. It is therefore, important that each family should consider inculcating healthy living from the beginning. However, the following are some of the process you could consider along the way:

If you’re the only one trying to lose weight, others may see your attempts to change the family eating habits as unfair.
One way of dealing with this, of course, is to cook separate meals for yourself. Another is to make mealtime changes less about your weight loss goals, and more about upgrading the family to a healthier way of eating.
Don’t just say Mom or Dad is on a diet. Instead, tell them you are all going to work together, as a family, to improve everyone’s health through healthier eating.
To get your children on board, talk about the advantages of sports nutrition, brainpower, and muscles and energy to work and play. When talking to your spouse, mention things like aging gracefully, better sex, more stamina.
Get them to see an advantage for them if they adopt some of your healthy eating plans.

What can also help: Coming up with healthful activities you and your spouse can do together like doubles tennis or a walking program. Getting the whole family involved in at least one group activity every week can also help.

Recognize that you really don’t need anyone but yourself to succeed.
We should also use this time to teach our children about things like healthy portions and mindful eating; reminding them that it’s not a good idea to eat until they’re stuffed, but only until they’re full.
This is a great time to teach others good, basic principles of healthy eating things that will make a difference in their life down the road.
It may help if you mention that the suggestions for change came from your doctor.
You don’t want to scare the children or even your spouse, but if you mention your doctor has suggested some dietary changes for the whole family, it does elicit a level of respect that encourages people to cooperate more.

Incorporating weight loss in the family: You’ve got to have friends

Remember that you’re the one to be on top of everything. Yes weight loss should incorporate the whole family but if your effort to involve them is failing, you must recognize that you’re the vision bearer and the success of this journey is on you with or without the family support. You have the power to do it on your own. You have to want to do it for you and you have to take control. Beside, losing weight isn’t easy, and having some encouragement somewhere is important. So if you can’t get that team spirit inside the home, look for friends at your gym or find a workmate who is either in the same place as you are, or has already been there and can help to coach you. Finally involve the experts in every step you take. Doctor Akoury will be there for you all the way.

Incorporating weight loss in the family: Seeking family support in losing weight

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Controlling blood pressure

March 15, 2017

Controlling blood pressure effectively will involve being physically active

Controlling blood pressure: Eating healthy diet

If you want to succeed in controlling blood pressure, you need to be mindful of what you’re eating. Experts at AWAREmed health and wellness resource center under the leadership of doctor Dalal Akoury MD agrees that foods rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can be very helpful in lowering your blood pressure by up to 14 mm Hg. We appreciate that it isn’t easy to change your eating habits all over sudden; the following suggestions can help you cope:

Keep a food diary – having a record of what you eat is very important, it can shed surprising light on your true eating habits. Keenly observe what you eat, to what quantity, when you eat and why.

Consider boosting potassium – Potassium can lessen the effects of sodium on blood pressure. The best source of potassium is food, like fruits and vegetables, rather than supplements. This is one area where doctor Akoury will advise about the potassium level that’s best for you.

Be a smart shopper – Make a shopping list before heading to the supermarket to avoid picking up junk food. Read food labels when you shop and stick to your healthy-eating plan when you’re dining out, too.

Controlling blood pressure: Reducing sodium in your diet

Sodium can be very unhealthy in this line and its reduction is important. Take note that even a small reduction of sodium in your diet can reduce blood pressure significantly (by 2 to 8 mm Hg). The recommendations for reducing sodium are:

Limit sodium to 2,300 milligrams (mg) a day or less.
A lower sodium level 1,500 mg a day or less — is appropriate for people 51 years of age or older, and individuals of any age who are African-American or who have high blood pressure, diabetes or chronic kidney disease.

The following guide lines will be helpful in decreasing sodium in your diet:

Track how much salt is in your diet – Keep a food diary to estimate how much sodium is in what you eat and drink each day.

Read food labels – If possible, choose low-sodium alternatives of the foods and beverages you normally buy.

Eat fewer processed foods – Potato chips, frozen dinners, bacon and processed lunch meats are high in sodium.

Don’t add salt – Just 1 level teaspoon of salt has 2,300 mg of sodium. Use herbs or spices, rather than salt, to add more flavor to your foods.

Ease into it – If you don’t feel like you can drastically reduce the sodium in your diet suddenly, cut back gradually. Your palate will adjust over time.

Controlling blood pressure: Limit your alcohol consumption

Finally, alcohol can be both good and bad for your health. In small amounts, it can potentially lower your blood pressure by 2 to 4 mm Hg. Nonetheless, that protective effect will be lost if you drink too much alcohol. Because of the addictiveness of alcohol, one shouldn’t start drinking as a way to lower your blood pressure if you’ve not been drinking. There’s more potential harm than benefit to drinking alcohol. Finally, the key of unlocking the problem of blood pressure rest in losing weight. This is what the experts at AWAREmed Health and Wellness Resource Center does best. All you need to start the journey of recovery is to schedule an appointment with doctor Akoury today.

Controlling blood pressure: Eating healthy diet

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High blood pressure prevention

March 15, 2017

High blood pressure prevention is the best you can do to live a healthy life

High blood pressure prevention: Effects of losing weight

There is no doubt that high blood pressure is a serious health problem for both the direct and indirect victims. This disease can really frustrate your life and the sooner you get it off your system the better for everyone. If you have been diagnosed with high blood pressure, you can chose to do the right things that will facilitate healing or get into wrong activities. To help you achieve this it is important to note that losing weight is essential in preventing high blood pressure. When you exercise this with the help of professionals, you will be in a better position of recovering from this condition much faster. That is why doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center, did so primarily to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. For all your inquiries, you may want to call her on telephone number 843 213 1480 now.

Doctor Akoury explains that lifestyle can play an important role in treating your high blood pressure. If you have succeeded in controlling your blood pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication. The following are some of the lifestyle changes you can make lower your blood pressure and keep it down.

High blood pressure prevention: Lose extra pounds and watch your waistline

Did you know that blood pressure increases as weight increases and that losing just 10 pounds (4.5 kilograms) can help reduce your blood pressure? In general, the more weight you lose, the lower your blood pressure. Losing weight also makes any blood pressure medications you’re taking more effective. When you visit doctor Akoury in her office she will up on evaluating your condition, she will be able to determine your target weight and the best way to achieve it. Remember that besides losing, you should also keep an eye on your waistline. Carrying too much weight around your waist can put you at greater risk of high blood pressure. I dearly the risk vary with gender, with risk for men being high when their waist measurement is 102 centimeter and women at 89 centimeters.

High blood pressure prevention: Regular exercise

The benefits of being active are almost instant. If for example you exercise for at least half an hour like 4-5 days weekly, your blood pressure will come down by 4-9 mm of mercury. For those with prehypertension, systolic pressure between 120 and 139 or diastolic pressure between 80 and 89, exercise can help you avoid developing full-blown hypertension. If you already have hypertension, regular physical activity can bring your blood pressure down to safer levels. Doctor Akoury will help you develop an exercise program and advice you professionally as to whether you need minimal or restricted exercise. When doing exercise, it is important that you spread the program through the week and not to push everything for the weekend.

High blood pressure prevention: Effects of losing weight

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Natural Addiction Recovery Training – Boosting Your Medical Career

Underlying obesity causes and risk factors

March 14, 2017

Underlying obesity causes and risk factors are all based on poor lifestyle

Underlying obesity causes and risk factors: Both natural and artificial factors

Obesity is a health condition which occurs when one takes more calories than he/she can burn through exercise and normal daily activities. It is important to note that in understanding the underlying obesity causes and risk factors, your body stores these extra calories as fat. This would means that, obesity usually results from a combination of causes and contributing factors, including:

Genetics – Your genes may affect the amount of body fat you store and where that fat is distributed. Genetics may also play a role in how efficiently your body converts food into energy and how your body burns calories during exercise. Even when someone has a genetic predisposition, environmental factors ultimately make you gain more weight.

Family lifestyle – Obesity associates itself majorly with families. This actually has nothing to do with genetics. Remember that family members tend to have similar eating, lifestyle and activity habits. Therefore in the event that one or both of your parents are obese, your risk of being obese is increased due to possibilities of being influenced into those habits.

Inactivity – If you’re not very active, you don’t burn as many calories. With a sedentary lifestyle, you can easily take in more calories every day than you burn off through exercise and normal daily activities.

Unhealthy diet and eating habits – A diet that’s high in calories, lacking in fruits and vegetables, full of fast food, missing breakfast, and laden with high-calorie beverages and oversized portions contributes to weight gain.

Quitting smoking – Quitting smoking is often associated with weight gain. And for some, it can lead to enough weight gain that the person becomes obese. In the long run, however, quitting smoking is still a greater benefit to your health than continuing to smoke.

Pregnancy – During pregnancy, a woman’s weight necessarily increases. Some women find this weight difficult to lose after the baby is born. This weight gain may contribute to the development of obesity in women.

Lack of sleep – Not getting enough sleep or getting too much sleep at night can cause changes in hormones that increase your appetite. You may also crave foods high in calories and carbohydrates, which can contribute to weight gain.

Underlying obesity causes and risk factors: Age and social economic issues

This is one health condition that does not discriminate it can occur at any age, even in young children and irrespective of gender. However as one ages, hormonal changes and a less active lifestyle increase your risk of obesity. Moreover, the amount of muscle in your body will always decrease with age. This decrease may lead to a decrease in metabolism which also reduce calorie needs and can make it harder to keep off excess weight. Therefore if you don’t control what you eat and consciously become more physically active as you age, you’ll likely gain weight.

Certain social and economic issues may be linked to obesity. You may not have safe areas to exercise, you may not have been taught healthy ways of cooking or you may not have money to buy healthier foods. In addition, the people you spend time with may influence your weight you’re more likely to become obese if you have obese friends or relatives.

Finally, it is important to note that even if you have one or more of these underlying obesity causes and risk factors, it doesn’t necessarily mean that you’re destined to become candidate. You can help yourself by reducing most of these risk factors through change of lifestyle, diet, physical activity and exercise, and behavior changes. At AWAREmed Health and Wellness Resource Center we know that you’re struggling with understanding causes and risk factors of obesity and being overweight. We want to be of help to you if only you can call us and let us know of your problem. The experience and professionalism doctor Akoury employs will reinstate your life back in the most natural way leaving you to have the full enjoyment of life to the fullest.

Underlying obesity causes and risk factors: Both natural and artificial factors

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Stress irritant byproduct of daily life

March 14, 2017

Stress irritant byproduct of daily life and can be eliminated with natural organic food elements

Stress irritant byproduct of daily life: A health major and beauty trespasser

Much as we may not agree with it, stress is not just an irritating byproduct of everyday life but it is also a major health and beauty trespasser. If you’re looking for beauty, they you must be weary of stress irritant byproduct of daily life. This you need not to go far, according to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD a simple lack of sleep, dehydration, and junk food cravings go hand-in-hand with stress. Their consequences trickles down to poor hair and skin health. And even as we look at the root cause, you may want to consider scheduling an appointment with doctor Akoury to help in addressing all the beauty concerns you may be struggling with.

Stress irritant byproduct of daily life: The root cause of beauty issues

You’d be surprised to know that stress could be the root of these six beauty issues.

It weakens overall skin and hair health – Stress can interrupt sleep patterns a key component for skin and body repair. Coupled with stress, skimping on sleep weakens the immune system and puts the body’s chemicals out of smack, often leaving you with lackluster skin and dull eyes.

It promotes skin irritants – Stress also causes you to release certain hormones, which can trigger your body into channeling blood away from the skin toward muscles and other organs. In particular, chronic stress deprives your skin of oxygen and essential nutrients and without adequate amounts of them you get skin conditions like acne.

It dries out everything – The negative effects of stress can present themselves on the skin with extreme dehydration that results in:

Inflammation
Hyperpigmentation
Dullness and
Acne

It must be remembered that when the stress cycle and impact on beauty exceeds the limit, the dead cell layer on the surface of the skin becomes thin and develops microscopic holes, which cannot provide sufficient defense against aging and ultraviolet rays. Again not only can stress cause breakouts, but it also creates tiny perforations in cell membranes that allow water to leak from cells and dehydrate the skin. That’s when fine lines and a lackluster skin tone begin to appear.

It gives you wrinkles – Stress hormones increase blood pressure, raise pulse rates and constrict blood vessels, which in turn redirect blood away from the skin towards other organs. The result is that our muscles tense, our skin loses that rosy glow, and wrinkles begin to form.

It causes hair loss – As stress causes the blood vessels to constrict, hair follicles are then deprived of the oxygen, minerals, and vitamins they need for healthy hair growth. Therefore when you’re feeling so frazzled, your body burns more energy and directs the vitamins and nutrients to those body parts that it needs for survival like the heart, lungs, and brain. This would then means that your scalp will not get the benefit of these essential nutrients.

Over the years it has become easy to spot clients who are dealing with a lot of stress. Signs like hair loss, hair thinning, and an overall lack of shine and luster are common. In extreme cases, patients start to suffer from ailments such as Alopecia and Psoriasis, both of which contribute to weak and fragile hair that breaks easily.

It leads to bad beauty habits – Sometimes severe stress can lead to formation of nasty habits like hair twirling or twisting or nail biting which become almost subconscious. All that twisting can result in chronic trauma to the hair in some areas, leading to broken hair and even hair loss.

Stress irritant byproduct of daily life: A health major and beauty trespasser

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