Stress physical danger

March 21, 2017

Stress physical danger and stress complications can lead you straight to an hospital bed

Stress physical danger: Fight, flee or chow down

While this system (fight, flee, or chow down) works fine at the formation of our stress physical danger when we really need to “fight or flee”, and then replenish, it doesn’t serve the same purpose for today’s garden-variety stressors. Often, our response to stress today is to sit and stew in our frustration and anger, without expending any of the calories or food stores that we would if we were physically fighting our way out of stress or danger. According to doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center, in most cases in this respect eating becomes the activity that relieves the stress. In other words, since your Neuro-endocrine system doesn’t know you didn’t fight or flee, it still responds to stress with the hormonal signal to replenish nutritional stores which may make you feel hungry.

These stress signals can lead not only to weight gain, but also the tendency to store what is called visceral fat around the midsection. These fat cells that lie deep within the abdomen have been linked to an increase in both diabetes and heart disease. To further complicate matters, the “fuel” our muscles need during fight or flight is sugar one reason we crave for carbohydrates when we are stressed. Therefore to get out sugar from our blood to our muscles will require insulin, the hormone that opens the gates to the cells and lets the sugar in. So people, who are under stress, metabolically speaking, will gain weight for that very reason.

Stress physical danger: Mind over matter

In the cause of trying to solve the riddle “can stress cause weight gain in your life” it would be very important that we do not put all the blames on stress for our weight gain, this is because eating in response to stress can also be a learned habit, that is to say that one can just be encouraged by brain chemistry into feeding heavily. Remember that when under the influence of stress, there’s that force, power or an impulse to do something, to get moving, and in most instances eating becomes the remedial activity that relieves the stress. It’s easy to do and it’s comforting. Nevertheless, it may be our bodies’ initial response to rising levels of cortisol that communicates us that there is comfort in sugary or starchy foods to relieve us from our current stressful situations. The result of this is that in the very first couple of days after encountering a stressful event, cortisol hormone would give you the urge and persuasion to eat high-carbohydrate foods. And the moment you give in and you comply; you quickly learn a behavioral response that you can feel almost destined to repeat the same action anytime you feel stressed again in the future.

Finally the good news is that whether your concern is can stress cause weight gain in your life or whether your urge to eat is driven by hormones or habits or a combination of both, research shows there are ways to interrupt the cycle, break the stress and stop the weight gain. Stopping weight gain is one activity that up on scheduling for an appointment with doctor Dalal Akoury will be done in the most natural and professional way with a team of able experts at the home of weight loss solution (AWAREmed Health and Wellness Resource Center).

Stress physical danger: Fight, flee or chow down

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Stress complication in weight control

March 21, 2017

Stress complication in weight control is a serious problem in this generation

Stress complication in weight control: Keeping distressing elements from bringing you down

Stress complicates everything and is also associated with nearly everything we do, think or places we go to. Much as I do not want to agree with the school of thought that stress is becoming part of people’s lives my introductory statement betrays me. I want therefore, pose this question to you, who is reading this article right now “can stress cause you to gain weight?” are you able to see the connection between the two? This is what we want to find out and with the help of professionals at AWAREmed Health and Wellness Resource Center under doctor Dalal Akoury’s care. Stay tuned because all the stress complication in relation to weight control will be addressed professionally as we progress.

Start by looking at the environment around you and evaluate each condition. Like for instance, your job is hanging on the balance and it is only a matter of time before you get the termination letter. The credit-card bills are mounting. Your teenage children are threatening to quit school and become something else you’re troubled your spouse has filed a divorce in court. Everything around you is not just right and all your efforts to bring them to manageable levels are not yielding anything consoling. You are stressed and hopeless. Irrespective of the reason or reasons, stress is a way of life in this generation. And because we are different, stress will also affect us differently. If you are in that category where stress is beyond the normal feelings of anxiety and discomfort, then stress can mean facing each passing day gluttonously hungry and adding weight gain to the list of your problems.

Stress complication in weight control: Chronic stress

Even though the immediate response to acute stress can be a temporary loss of appetite, it is however becoming evident that for some people, chronic stress can be tied to an increase in appetite and stress-induced weight gain. The problem in this case lies within our neuroendocrine system which is a brain-to-body connection that harkens back to evolutionary times and which helped our distant ancestors to survive. Though today the source of the stress is more likely to be an unpaid bill than a saber-toothed tiger, this system still activates a series of hormones whenever we feel threatened. These hormones give us the biochemical strength we need to fight or flee our stressors.

The hormones released when we’re stressed include adrenalin which gives us instant energy along with corticotrophin releasing hormone (CRH) and cortisol. While high levels of adrenalin and CRH decrease appetite at first, the effects usually don’t last long. And cortisol works on a different timetable. Its job is to help us replenish our body after the stress has passed, and it hangs around a lot longer. It can remain elevated, increasing your appetite and ultimately driving you to eat more. Finally, because of this, it is clear that stress complications is an impediment to health since it attacks on our weight control directly. This should motivate you to schedule an appointment with doctor Akoury now for the commencement of your recovery programs.

Stress complication in weight control: Keeping distressing elements from bringing you down

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Good meal policy for healthy weight loss

March 21, 2017

Good meal policy for healthy weight loss a better solution to good health

Good meal policy for healthy weight loss: Changing family feeding strategies in our life time

As families we need to change our strategies about our kitchen affairs. A lot of wrongs are done in the kitchen which impact negatively to our general health. From the expert’s desk at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD when we have a good meal policy and all the kitchen activities planned well, we will certainly eat the right kinds of foods. The result of feeding on good food items is good health. Now how best can we sustain the most precious human asset? By nursing it with the right ingredients. Obesity and overweight are increasingly becoming a threat to humanity. Therefore, our focus is establishing “a good meal policy for healthy weight loss in our life time”. What we are saying is that when you chose to feed well, it should not be done in seasons but always for the rest of your life. The same practice should be passed to the next generation. In other words, our children must be brought on board so that they can carry the good feeding habits into their families when there time comes.

If you want to be smart in this discipline, you must develop a good meal policy of your own. We’re all aware that the body needs to be fed on daily. This must be done objectively if we want to eliminate the effects of weight gain. Consulting with experts from AWAREmed Health and Wellness Resource Center from time to time is very important. Remember that doctor Akoury is one of the best and experienced weight loss experts and has impacted positively in the lives of many people globally. Therefore, if you have any concern relating to weight gain then this is the right professional to reach out for help. As we progress with the discussion you can schedule for an appointment with her and she will professionally help you get back on truck to the healthy life free from all elements of weight related complications.

Good meal policy for healthy weight loss: Making the right decision over weight gain

Now to the meal policy for healthy weight loss in our life time, I am going to share with you some of my personal experience and lessons learnt from this facility (AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care). A good meal policy would necessitate that you work on a weekly plan. And as for me I usually make food choices just one time during the week. Sunday is my day of running the errands of the kitchen going to the grocery shopping. This is actually the starting point and also the single most important activity in any given week when it comes to staying on track with a healthy eating plan. Therefore after getting the professional input from the experts (doctor Akoury) you can now make good meal policy that will cause positive life experience in your life and that of your family.

Good meal policy for healthy weight loss: Changing family feeding strategies in our life time

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Nonalcoholic fatty liver diseases and obesity

March 20, 2017

Nonalcoholic fatty liver diseases and obesity. the first step is the elimination of obesity

Nonalcoholic fatty liver diseases and obesity: Body fats the silent killer

Globally nonalcoholic fatty liver disease is one of the most common liver diseases encountered by many people. Like for instance, in the U.S. for example, it is estimated that this condition is affecting one half of overweight adult population with another quarter being obese. What does this communicates? It means that up to 29 million Americans have nonalcoholic fatty liver disease, with another 6.4 million of these persons having nonalcoholic steatohepatitis (NASH). But even more frustrating besides these statistics is that nonalcoholic fatty liver disease is affecting even the young children in this part of the world.

Nonalcoholic fatty liver diseases and obesity: Its symptoms are not known

Ordinarily nonalcoholic fatty liver disease does not have known symptoms. However in most cases it can be identified during the routine blood tests particularly when there is an element of slightly elevated levels of liver enzymes (ALT and AST) in the blood. Besides, it can also be seen when an ultrasound examination of the abdomen is done when investigating for gallstones and in the process fat is found in the liver. Why the need to move with speed is that in the late stages of nonalcoholic fatty liver disease, the development of cirrhosis can lead to:

Failure of the liver
Swelling of the legs (edema)
Accumulation of fluid in the abdomen (ascites)
Bleeding from veins in the esophagus (varices) and
Mental confusion (hepatic encephalopathy)
Patients with cirrhosis caused by Nonalcoholic fatty liver disease also may be at risk of developing liver cancer (hepatocellular carcinoma, HCC).

From the various studies it has been established that one of the major cause of liver failure which really explains reasons for transplantation of the liver is cryptogenic cirrhosis. Cryptogenic simply means that the cause of the cirrhosis is not known. In this regard experts have confidence that a good population of patients with cryptogenic cirrhosis is those suffering from nonalcoholic fatty liver disease in the late stages. The projection is therefore that obesity related liver diseases (cryptogenic cirrhosis and liver cancer) are likely to become the leading cause of liver failure and liver transplantation in the near future.

Finally being overweight is not a crime and therefore if you are struggling with weight related problems, you must not take offence with yourself. For all these problems to be put behind you, you must take the first step of accepting that you have a problem which needs to be fixed. This acknowledgement is the beginning of your weight loss recovery. Now having made that decision, the next step is to get the right professionals for help and that is where experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care comes in. To be honest this is the place where you will get all the answers to your weight loss concerns. Up on scheduling for that appointment with doctor Akoury, she will evaluate your individual condition and with great confidentiality and dignity offer you the best natural treatment that will live you full of life once again.

Nonalcoholic fatty liver diseases and obesity: Body fats the silent killer

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Neck wrinkles formation and aging skin

March 20, 2017

Neck wrinkles formation and aging skin can ruin your beauty if not addressed in good time

Neck wrinkles formation and aging skin: Prevention of body wrinkles

You may not want to grow old, but the simple truth is that, we can’t run away from aging. What are some of the factors that make people appear old even when they are still in their early twenties? One of the factors of aging is the formation of wrinkles on the skin. Wrinkles can appear anywhere on the body. Our point of focus is going to be on the neck wrinkles formation and aging skin as we progress into this discussion. I know that many people are concern with their facial look and spend a lot of time grooming their face forgetting their neck. What they may not know is that wrinkles on your neck can make you look and feel older even much older than those that appear on the face. To help solve this problem, doctor Akoury tells us that there are many anti-aging treatments to fight wrinkles and other signs of aging on your neck.

As a matter of fact, the same factors that cause wrinkles on your face can also be the major contributors to the fundamentals of neck wrinkles and aging skin. The reason why neck wrinkles tend to appear more visible is because many only realize that their neck also needs protection when the wrinkles are already forming up. May be you’re a victim but all is not lost doctor Dalal Akoury MD President and founder of AWAREmed Health and Wellness Resource Center reiterates that by using products that prevent and address signs of aging, you can have a more youthful-looking neck, which will make you look younger overall. I believe you want this much as I do. If this describes you, schedule an appointment with doctor Akoury today and restore the glory of your neck and the general beauty of your skin.

Neck wrinkles formation and aging skin: Types of neck wrinkles

We have two different types of neck wrinkles and each has its own set of causes.

Horizontal Neck Wrinkles – this kind of wrinkles occur as collagen diminishes and elastin weakens due to:

Genetic Aging
Environmental Aging
Hormonal Aging

These proteins firm the skin and enable it to easily get back, however when they fail to get back the skin begins to lose structure resulting in formation of wrinkles on the neck.

Vertical Neck Wrinkles – ideally this set of neck wrinkles develop as a result of spending a lot of time in the same position over many years. Like for instance, sleeping in the same position over and over is a major cause of vertical neck wrinkles. Another contributing factor in vertical neck wrinkles can be excessive sun damage. Remember that besides this causes the neck is predominantly vulnerable to the development of age spots or sun spots. Not only is your neck and décolleté frequently exposed to the sun, but many people forget to apply sun block to the neck and décolleté area. Therefore, sun and age spots may be particularly heavy in that area.

Finally, as age catches with us, the production of collagen decreases causing the skin to become less firm. The skin’s ability to retain water weakens factors which encourages the formation of wrinkles. During this time women also produce less estrogen, which has an impact on cellular activity. Remember that wrinkles happen due to the loss of skin elasticity, not just on the face but also on the neck. You can delay aging process by scheduling an appointment with doctor Akoury now.

Neck wrinkles formation and aging skin: Prevention of body wrinkles

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