Exterminating smoking cigarette without fear of being obese

Exterminating smoking cigarette without fear of being obese. Cigarette smoking cessation program that delivers absolute recovery

Exterminating smoking cigarette without fear of being obese: The right approach

People will often take the quitting challenge differently with some people just opting to stop by making up their mind and literally disposing off the cigarette. This is fine however experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury MD, President and founder of the establishment recommend a systematic approach as the most effective. Therefore it is important than up on the resolve exterminating smoking cigarette, it will be very important that you sometime line to operate within. Besides that you also need to set aside some extra time for regular physical activity, like walking alongside bypassing the buffets and embracing healthier eating habits.

Doctor Akoury reiterates that, it is necessary that during this time you must make improvement on your diet by making it healthy to help in the minimizing weight gain.

Next, start to pinpoint what situations which may trigger the urge to smoke and get ready to deal with them. The urge for a cigarette tends to be the most pronounced the first few days after quitting for most people. After the fifth day, the number of urges starts to decrease. While it varies from person to person, the urges will typically continue although less frequently for several weeks or even months. But they are still as annoying as when you first quit, so be prepared to tackle them head-on. With this mechanism in place, you are now ready to quit.

Exterminating smoking cigarette without fear of being obese: Quitting time

Finally when it comes to quitting time, the following are tips can help you minimize cigarette cravings and weight gain:

• Be ready for challenges. You have to have the right mindset and be prepared for challenging times. If you can get through the first two weeks, chances are you’ll make it.
• Drink more water at least 8-ounce glasses of water a day. This will keep you hydrated, help you feel full, and give you something to do with your hands.
• Keep up the physical activity and the healthy eating. This will help you quit smoking as well as trim your waistline, explains Purcell.
• Make smart choices when snacking. Quitting smoking will increase your snacking appetite. While you should avoid substituting food for cigarettes, you should plan healthy snacks, like cut-up veggies, fruit, or almonds or pistachios (in limited amounts.) Try to avoid sugar and unhealthy starches. If you feel you must have sweets, go for sugarless and fat-free ones. But keep in mind that fat-free snacks often have just as many calories due to the added sugar.
• Most importantly, even if the needle on the scale starts to creep upward, don’t reach for that cigarette! Just stick it out and let your metabolism even off. It’s only temporary, and you can address the weight later after you’ve quit.
• When a craving for a cigarette strikes, be prepared. If you want certain snacks around, make sure they’re handy and healthy. Have water around. Take a walk, have a soda. Think these things through so when an urge hits, you are prepared. It’s all about careful planning.

Exterminating smoking cigarette without fear of being obese: The right approach