The easiest ways to keep away from cancer

Anti-Cancer Diets It has always been said that prevention is better than cure, this is one saying that most people seem to have forgotten. Cancer prevention is rather easy going by recent research findings. You are in a better position to control the risk. The kind of lifestyle you adopt will have an impact in your health. Getting cancer is very easy because of the pollution in our environments. But treating cancer is not as easy as some may think. It is a situation that the patient has to endure lots of pain and it is also a very expensive disease. The chemotherapy drugs are not at any rate affordable to most patients who have to rely on family or insurance to get treatment.

However preventing cancer is very easy and it comes with lots of health benefits. You prevent cancer and end up preventing other diseases like high blood pressure among other dreaded diseases. That seems cool. It all relies in the lifestyle you adopt, change your lifestyle today and begin your journey to a cancer free destination which ultimately you will reach when you follow the preferred lifestyle with commitment and determination. Here are some of the things you need to consider to help you stay cancer free.

Maintain an Ideal body weight

Obesity has been linked to many diseases such as cancer, high blood pressure among other dreaded diseases. Obesity causes cancer mainly by influencing the actions of hormones as well as their levels. When the, levels of hormones are affected, the situation beckons hormonal imbalance which is the mother of all cancers in both men and women. In women breast cancer is one type of cancer that has hit headlines for the many lives it claims every year. It is also the most type of cancer caused by hormonal imbalance.

Obesity influences the levels of vital hormones such as the estrogen as well as insulin.

Normally the hormone estrogen is produced in the ovaries of a woman. When women hit menopause the production of estrogen at the ovary stops. This therefore allows for alternative sources of hormone estrogen from the excess body fats. The more the fats the higher the levels of hormone in the body there ought to be a balance between the estrogen hormone and the testosterone hormone. In case of obesity the estrogen hormone becomes dominant leading high cancer risks. Excess body fats also lower the sex hormone binding globule which gets rid of excess hormone estrogen.

Obesity will also increase the levels of the insulin hormone. Insulin is the hormone that transports glucose in the bloodstream. The cancer cells are more receptive to glucose than the healthy body cells, with high levels of insulin they get reliable source of glucose which provides them with energy to survive longer.

Exercise

Physical exercise is known to prevent many diseases especially heart related diseases but current research findings has also stated that doing exercise can help you keep away from bowel, breast and other types of cancer.

Researchers have found that women who engage in physical activity have less chances of getting breast cancer as compared to those who are inactive. The study results pointed out that women who involve in vigorous exercise in premenopausal as well as in postmenopausal stage greatly reduce their risk of cancer by up to 80 percent. The study however emphasizes that the early life involvement in physical exercise can help a great deal in keeping cancer at bay.

Exercise is a good way of keeping bodily organs active, it strengthens the body muscles, improves flexibility, improves body posture as well as strengthens the heart. It is also a good way to excrete through sweating clearing the blood vessels of clogs and improving air as well as nutrient supply in the body.

Vigorous exercise helps in breaking down excess fats and cholesterols to release energy, therefore is a good way to get rid of excess fats and maintain an ideal weight that is free from many diseases associated with excess fats in the body, cancer included.

Eat healthy foods

Nutrition plays a vital part in the fight to free you from cancer. If you eat right you will be free from cancer but if you error in the choice of foods to eat you may suffer the consequences. Eating right healthy foods that are nutritious can help you a great deal.

You can benefit on eating whole foods, foods that are rich in minerals and vitamins that will help in building your body, boosting your immune system and help you in fighting diseases. Processed foods are not very good and so should be limited, they lack fiber that is critical as a meal component as they help in cleansing the body.

Low fat foods are also good in the diet, however dairy products that are high in fat content should be avoided.

Doctors recommend that you eat lots of vegetables and fruits as they are rich in anti cancer properties. Fruits and vegetables are rich in antioxidants that help in fighting free radicals and malignant cells that may turn cancerous. They are also good in detoxifying the body. Coffee enemas are known as a strong antioxidant that is being used in cancer treatment especially in the Gerson’s therapy.

As you are eating vegetables remember to reduce meat in your diet as they are sources of unhealthy fats and cholesterols. You should also avoid drinking alcohol.

In conclusion

You are best placed to take care of your health and fight cancer as the disease is mostly acquired through our interaction with the environment, especially in the foods we eat. You can stay cancer free by living a healthy lifestyle. Dr. Dalal Akoury (MD) has been availing good information that may help you be cancer free. Contact her and learn more about cancer.