Stop Craving drugs, Addiction Healed with lifestyle

Dr. Dalal Akoury

Stop Craving drugs, addiction healed with Lifestyle Changes

Studies show that lifestyle changes are critical to stop cravings drugs. Change your eating habits are important for effective addiction recovery specially for people craving drugs or any kind of addiction. With changed lifestyle, the addicted person craving drugs restore a good health. Most people often feel ashamed of their addicted friend or family member. People believe that they are to blame for their family member’s who is craving drugs or any other addiction; People believe if they’d done something different; their addicted friend or family member wouldn’t have experienced craving drugs or being addicted. Well meaning relatives, friends and even rehabilitation centers offer laundry lists of how things could have been, this approach doesn’t help to the contrary it causes the problem of addiction and craving to prolong.
To recover from addiction and stop craving drugs, it’s important to realize that it’s no one’s fault. People should not blame themselves or for their family members drug addiction. They should replace their shame with knowledge this will quickly help them, their friends or family member; this Peace will lead to a normal and healthy life. Awareness and education about the science of Stop craving drugs, addiction and various lifestyles that can lead to changes in the brain affecting your behavior; will save lives. Instead of blaming yourself take an action to correct those life damaging behaviors.

Stop craving Drugs

Craving Drugs is one of the damaging conditions that most people experience. Craving drugs is what makes a person experience a strong desire to take certain kind of Drugs. Bear in mind that craving drugs is not related to actual hunger it is a physical need and dependence of this person for the longing effect of the first use. It is a strong desire that leads one into the compulsive regularly taking certain amount of a certain drug in order to satisfy their body. Getting the adequate nutrients and amino acids in ones diet can help in reducing the urge of taking craving products such as drugs, alcohol, sugary treats and snacks. You may wonder why people experience craving drugs, alcohol, sweets and food. The brain is actually the one responsible for craving drugs, alcohol, sweets and food. Feeding the brain the proper food will solve the problem. The memory center, pleasure centers and the reward center of the brain are activated when you desire to take specific drugs, alcohol. sweets and foods. Changing your eating habits and your lifestyle will help in avoiding giving in to drugs, alcohol, sweets and foods temptation and you will Stop Craving Drugs.

Stop Craving Drugs

Eat Protein will stop craving drugs, alcohol, sweets, sugar and foods

Avoid fat-free and excessively low-carbohydrate diets, as these will leave your body feeling unsatisfied and you will Stop Craving Drugs. Start your breakfast with high-protein meal. Being satisfied with high protein breakfast will reduce the urge to unhealthy craving drugs, alcohol, sugar and foods or snack later in the day. Eat three meals(well balanced) a day as skipping meals can reduce your body’s blood sugar leading to the urge of taking supplemental meal such as snacks and sugary foods which are not healthy.

Healthy Berries are Good Food for Health

Eat Mindfully
Focus on the texture, flavors and colors of the food that you take. Don’t multitask or get distracted by watching the TV while you are eating. Take your time in consuming your food, chewing each bite thoroughly before swallowing. Avoid gulping your food down by taking breaks during your meal. Make sure to drink enough water daily, because it is easier to confuse thirst to hunger.

Reduce Stress
One way to reduce craving drugs and food is to reduce the emotions or stress in your life. Manage your stress levels with plenty of fresh air and exercise. When you feel like you have a urge for something rich or sweet, try taking a relaxing bubble bath or going for a nature walk. Sleep eight hours a night because if you don’t sleep well at night you may end up eating more foods during the day in order to get more energy.
Brain Chemistry
The key to resisting food temptations is to know the difference between emotional hunger and real hunger. You should give in to emotional food cravings only for sometime not always. Trying to resist them completely may result into stress as a result of depression.