Lose weight faster

Did you know that yogurt and honey have some ingredients that can help you lose weight? If not, you are in for more surprises. Recent studies have proven that taking the two encourages faster weight loss.

Yogurt is simply a fermented milk that was achieved by adding some cultured bacteria. It is this bacteria that converts the lactose in milk to lactic acid resulting in a unique texture as well as the yogurt flavor. In fact, yogurt only has two ingredients that are the cultured bacteria and milk.

Unfortunately, that is not the type of yogurt you’ll come across easily. Most yogurt today come with a lot of ingredients that vary depending on the company that produces them. These ingredients make the yogurt less healthy simply because a fermented milk with cultured bacteria whose composition isn’t altered in any way have several health benefits.

Yogurt is also one of the healthy snacks you’ll come around simply because they have fewer amounts of sugar. Some studies have shown that several obese people who managed to include approximately three servings of yogurt in their meal managed to lose up to 61 percent of the fats in the body and up to 22 percent of their body weight in three months.

People who take yogurt instead of snacks most of the time lose approximately 14 pounds. In addition to losing weight, taking yogurt also encourages the formation of lean muscles that is always one of the considerable factors when a person is trying to lose weight.

Instead of eating a variety of sugary and fatty snacks you come across on the market, by a low-fat yogurt. Being low in fat will help prevent intake of extra calories hence help you lose weight.

What you must remember is that when you eat, your body works to burn the calories you take to absorb the nutrients in it. This means that if you eat a yogurt that is free of fat, your body will still try to burn some calories it could have burnt if you could have eaten a fatty snack. Due to this, you’ll free some pounds.

Another important ingredient to consider when trying to lose weight is honey. One of the thing that makes honey a better choice is the fact that it has several mineral and vitamins that are essential to your body.

These minerals and vitamins are known to dissolve fat as well as reduce the levels of cholesterol in your body. This is also one of the things that differentiate it from regular sugar. Sugar doesn’t have these nutrients, and that is the reason you’ll gain weight when you take foods that have more sugar. It also has a natural carbohydrate that provides your body with the energy required to function properly. Unlike ordinary sugar, its glucose content is quickly absorbed by your body.

If you are looking for a way to lose faster, you can replace your regular sugary snacks with yogurt and your normal sugar with honey.

Call us today if you need help with this topic and more on 8432131480.