Stress management amidst busy schedule if not corrected can land you in an hospital bed
Stress management amidst busy schedule: Keep stress from ruining your life
Even though we are forced by circumstances to be working under very tight schedule, this must not be an excuse for us to be stressed up to the point of being unhealthy out of it. Because of that it is a fact that we’re all living with stress each day which brings us to the question how do you react to daily stress? Is stress management amidst busy schedule a problem to you? Let’s sample how people react to stress. For some people, life’s stressors cause them to become irritable, short-tempered, or unable to concentrate on their assignments and tasks. Others have sleep disturbance (trouble falling asleep or waking early in the morning with racing thoughts). And yet again there are those who react by eating a lot of junk food which has its own consequences (not forgetting that desserts is stressed spelled backward!). In all these we have some good news for you. Doctor Dalal Akoury MD and founder of AWAREmed Health and Wellness Resource Center says that it may not matter how busy your schedule may be, stress management is still possible because it is only by doing so that you will be able to keep it from ruining your life.
Stress management amidst busy schedule: Causes of stress
Stress is all about the many demands and pressures that we all experience in our daily lives. These demands may be physically, mentally, emotionally, or even chemically instigated. Beside the word stress actually comprises both the stressful situations known as the stressors and the symptoms you experience under stress, your stress response. One of the problems with stress is that it activates people’s sympathetic nervous system which then stimulates the release of stress hormones throughout the body. It is these hormones that gives you the energy and causes other changes in the body such as the “fight or flight” response.
Stress management amidst busy schedule: The fight or flight response
The “fight or flight” response makes your heart beat faster. You might feel very nervous, making it difficult to breathe. Short term, the “fight or flight” response causes changes that allow you to handle sudden stressful events. When you face fear or even recall a stressful or frightening event from the past the resulting hormonal changes super-charge your body to a state of high arousal which then compels you to react to situations. Nonetheless, long-term stress can be particularly difficult. When stress hormones stay elevated over time, there is a gradual and steady stream of harmful changes to the body. Long-term stress can suppress the immune system, which may lead to the development of diseases.
Finally stress can either be positive or negative, depending on the situation. Positive stressors (called eustress) may include an upcoming wedding, the holidays, or pregnancy. On the other hand, negative stress (called distress) results in the full-blown stress response. If continuous, negative stress can lead to loss of productivity, health problems, and exhaustion. And that explains why timely solutions would be necessary. Therefore if you’re that kind of person that suffers negative stress quite often, calling doctor Akoury today for remedial action would be the starting point.
Stress management amidst busy schedule: Keep stress from ruining your life
http://www.awaremednetwork.com/
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