

Understanding stress through the symptoms for immediate action to be taken
Understanding stress through the symptoms: The universal sign of stress
Even though the nature of life demands today contributes greatly to people being stressed in life, we can also take time in understanding stress through the symptoms they portray. And from the expert’s opinion, doctor Dalal Akoury MD has been working with stressful people in her line of duty for several decades now as an addiction specialist and according to her, stress symptoms vary greatly from individual person to another. That is the true position, however, it is also important to appreciate that, the most universal sign of stress is the feeling of being pressured or overwhelmed. Therefore if you are that person that suffers from consistent stress that is way above what is considered normal, you may want to seek for professional help from the experts at AWAREmed Health and Wellness Resource Center under the leadership of doctor Dalal Akoury today before it is too late. As you consider doing that, the following are also some of the other symptoms that are associated with being stressed up:
- Changes in behavior at home (short temper, unexplained anger, crying for no reason).
- Communication difficulty or personality changes, such as becoming withdrawn or requiring much more attention than usual.
- Dysfunctional sleep patterns, including nightmares, too little sleep, difficulty falling asleep, or even oversleeping.
- Impatience.
- Physical complaints (stomachaches, headaches, chest pains, nausea, and diarrhea, and a sensation of numbness or tingling in your hands, arms, and face.)
- Problems getting along with family members, friends, and teachers.
- Regression behavior that is not age-appropriate.
If you are experiencing a few of these symptoms, chances are that your level of stress is high. If left untreated, stress can lead to permanent feelings of helplessness and ineffectiveness. The sooner you take action the better for you and your family.
Understanding stress through the symptoms: How can stress affect your health?
One serious problem with stress is that it can be cumulative. That is to say, if you don’t have a healthy way of responding to stress or balancing the “fight or flight” response, constant exposure to stress hormones overloads the body. These changes in levels of hormones produced by daily stress can hurt your health. When stress levels increase, it results in an overproduction of stress hormones that weaken the immune system. This can lead to physical and psychological problems and that is why understanding stress through the symptoms is very important.
Finally it is important to note that chronic, or long-term, stress often results in high anxiety, insomnia, depression, gastrointestinal problems, and can even cause dependency on drugs and alcohol (a self-medication solution that makes an already bad problem worse). Some studies have established that the hormones associated with chronic stress are linked to increased fat in the abdomen which in turn, increases the risk of chronic and serious illness such as diabetes. All these put together should be motivate you to take timely action if you notice any signs and symptoms of stress in your life by calling on doctor Akoury for help today.
Understanding stress through the symptoms: The universal sign of stress
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