Facing The Reality of Obesity – Face it and deal with it

Facing the reality of obesity and weight gain is the starting point. Fighting obesity and weight depend on what you feed on.

If you are gaining weight rapidly it may interest you to take a moment and face the realities of changes happening on your body. The sooner you do this the better for you and everyone as well otherwise you could be sacrificing the precious years of your life. You need to stop pretending and begin to take corrective measures to control your feeding habits.

To help you make this worthy step take a keen look you yourself in the mirror and see if what you see is what you want for yourself. If what you see is not impressing then I am addressing you and your weight condition directly. It will take great commitment and skill development to avoid ever looking into a mirror and by hiding from reality, you will be accommodating fat and unhappiness, you will be tired, miserable and lonely it is these feelings that will influence your willpower to saying good bay to your weight condition.

Facing the Reality of Obesity – Defined By Circumstance

Did you know that your life might be defined by your weight condition? Take for example before your mates and the people around you, you could be that fat person always standing out and very different and your weight could be used to make easy identification of you. In a bid of trying remaining comfortable, you may pretend that there is no problem but the reality is it’s right there plain as day. Take note, being a child may be hard enough, but being the overweight child is next to impossible.

As a child you could be able to trace your history with weight gain say from your fifth grade you probably decided to stop wearing shorts because your legs were bigger than everyone else’s. In seventh grade, you developed stretch marks on upper arms and your friends would enquire to know from you what those marks were, and you would have to come up with new ways to rebound the question. By high school, you deliberately stopped wearing short sleeve shirts. And at a time when most girls are noticing boys and starting to date, you were now feeling even more disconnected from your friends. They were receiving attention, and considering being in serious relationships. All you could do is to keep distance.

If you were feeling this way in the lower levels of education how about the experience at College level? Was it a nightmare? Every new class brought with it the horror of having to select a seat you wouldn’t fit in. When you began pressing on your professional career, every job interview became a scavenger hunt for acceptance. You probably walked into meetings with your mind divided as to whether the organization will be comfortable with fat people further demoralizing your willpower. Probably shortly after teenage you adopted life of avoiding change, ensuring that you’re not being noticed, and continuing to accumulate more weight. Despite the efforts you are putting the hard work, food and sleep still nothing close to resembling a life is seen. It turns out the longer you try to blend into the shadows and go unnoticed, the more comfortable they become. Then one day you come to find yourself alone in the dark with no chance of escape spending a few years struggling to address your weight issues. You were committed to learning about habit changes, life, work balance, and other such lifestyle improvements. Things got fairly better, but still you knew deep down in your heart that you weren’t addressing the real issue and so you had to step into the light if were was going to save yourself from the real problem. Therefore you mad a personal revolution.

Facing the Reality of Obesity – Personal Revolution

After long struggle one moment came in your life and you began the journey of recovery. On your own you got out and just started taking life each day at a time. Instead of thinking about all the “good” things you are letting go you made it an adventure to discover new and exciting food that was actually good. Getting back into the kitchen after far too long away and preparing a meal for yourself and committing to respect your body each day by giving it exactly what it needed to be at its best. By now you are learning about creating balanced meals, left behind the junk you used to know and because you did not intend to flop you decided that in case you craved for something say ice cream, you would just have it to keep up the commitment and only selecting an all-natural ice cream, checking the ingredients list instead of relying on the packaging to make sure.

Every passing day, you were making a renewed commitment to the cause. You used to feel like crap after meals from a mixture of overeating and choice of food. As an added bonus you have also discovered a lot about the power of commitment and intention. It turns out when you’re fully engage in change it isn’t as scary as you thought it would be.

Facing the Reality of Obesity – Great Motivation

By now you are feeling like on top of your weight problem and I agree with you because the most important thing you ever did for yourself was standing up, and deciding that things would be better and for sure they are you’ve just lost some 80 pounds because you made a choice. You are now creating the life you have always wanted because you made a choice. Desire choosing to be fearless every day in life because you want the adventure not the shadows.

Facing the Reality of Obesity – When You’re Ready

I think you need the moment. That single second when everything shifts, and you see yourself with renewed clarity. It is different for everyone, but it is the game changer. In the beginning you tried and failed a lot of diets along the way. But this time you’re sure of succeeding before you even started. Why the motivation? It’s because you were not eating frozen food out of a package, or taking a magic pill, or drinking food through a straw. You were not trying to trick, or deny yourself anything. You only made good choices that are repeatable, sustainable and are going to be with you for the rest of your days.

Your moment wasn’t about losing weight, it was making a commitment to create the life you wanted to live by supporting that commitment every day through good food, positive change, and facing the mindsets that were holding you back. You stepped out of the shadows, and you let the light shine on you for the first time. You now have gained so much from this experience that it has inspired you to help others achieve this for themselves. If this is your moment, and you are ready to create the life you have always imagined for yourself, take some time to sign up for AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care where focus is on Neuroendocrine Restoration (NER) to reinstate normality through realization of the oneness of Spirit, Mind, and Body, Unifying the threesome into ONE. I believe you were the one I was talking to and you’re signing up right now for further health information tailored just for you.

Facing The Reality of Obesity – Face it and deal with it