Understanding the basics of eliminating substance abuse: What to do in the process

Understanding the basics of eliminating substance abuse is very important and this can effectively be done at the support group levels.

One of the most important basics in fighting drug addiction is the acquisition of knowledge about what can be done in situations where addiction is knocking on the door of your life. Ideally this is not going to be the very first time for us talking about this topic, but because of the nature of addiction and the seriousness with which it affects our lives, we will be doing ourselves a lot of injustice if we don’t face this problem head on. In doing so, we want to focus this discussion on the power of understanding the basics of eliminating substance abuse in our lives. And to help us in doing that we are going to relay on the professionalism of experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury.

Just to bring you up to speed with the person behind the formation of this undisputable health institution, it will further interest you to note that after making critical observation on the sufferings of people from all walks of life, doctor Dalal Akoury made an informed decision to formulate a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to finding their own inner healing power which is very essential for any meaningful treatment program. Alongside with the aforementioned it is worth bringing to your attention that doctor Akoury’s practice focuses primarily on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. Over this discussion we are going to share with you some of the things that you need to do to have this scourge kicked out of your life in its entirely. We therefore request you to remain with us on the link and for you to get the best applications in this fight. In the meantime if this description suites you then you can reach out for help from doctor Dalal Akoury on the telephone number 843 213 1480 to schedule for your appointment with her in the most professional way.

Understanding the basics of eliminating substance abuse: Reach out for support

When considering this, it is important that the approach should be very inclusive and that is to say that the treatment approach you choose should have a solid support system. Remember that the more positive influences you have in your life, the better your chances for recovery. Recovering from drug addiction isn’t easy, but with inclusivity you can turn to experts for encouragement, guidance, and a listening ear, this way it becomes a little less tough. The following are some of the hints you could adopt for a break through:

Lean on close friends and family – Having the support of friends and family members is an invaluable asset in recovery. If you’re reluctant to turn to your loved ones because you’ve let them down before, consider going to couples counseling or family therapy.

Build a sober social network – If your previous social life revolved around drugs, you may need to make some new connections. It’s important to have sober friends who will support your recovery. Try taking a class, joining a church or a civic group, volunteering, or attending events in your community.

Consider moving in to a sober living home – Sober living homes provide a safe, supportive place to live while you’re recovering from drug addiction. They are a good option if you don’t have a stable home or a drug-free living environment to go to.

Make meetings a priority – Join a recovery support group and attend meetings regularly. Spending time with people who understand exactly what you’re going through can be very healing. You can also benefit from the shared experiences of the group members and learn what others have done to stay sober.

Understanding the basics of eliminating substance abuse: Learn healthy ways to cope with stress

Even once you’ve recovered from drug addiction, you’ll still have to face the problems that led to your drug problems in the first place. Did you start using drugs to numb painful emotions, calm yourself down after an argument, unwind after a bad day, or forget about your problems? After you become sober, the negative feelings that you used to dampen with drugs will resurface. Doctor Akoury recommends that for treatment to be successful and sustain sobriety, you’ll need to resolve these underlying issues progressively. Remember that conditions like stress, loneliness, frustration, anger, shame, anxiety and hopelessness will always remain in your life even when you’re no longer using drugs and so you must devise healthy ways of dealing with them from time to time. The good news is that this time you will be in a much healthier position to finally address them and seek the help you need.

Understanding the basics of eliminating substance abuse: Build a meaningful drug free life

Doctor Akoury advices that as a recovering addict you can support your drug treatment and protect yourself from relapse by engaging in healthy activities that provide meaning to your health. It’s important to be involved in things that you enjoy and make you have the sense of belonging. When your life is filled with rewarding activities and a high self-esteem, your addiction will lose its appeal and the following can be of help to you as well:

Get involved in your community – Replace your addiction with drug-free groups and activities. Volunteer, become active in your church or faith community, or join a local club or neighborhood group.

Look after your health – Regular exercise, adequate sleep, and healthy eating habits help you keep your energy levels up and your stress levels down. When you feel good, drugs are much less of a temptation. The more you can do to stay healthy, the easier it will be to stay sober.

Pick up a new hobby – Do things that challenge your creativity and spark your imagination, something you’ve always wanted to try.

Adopt a pet – Yes, pets are a responsibility, but caring for an animal makes you feel loved and needed. Pets can also get you out of the house for exercise.

Set meaningful and realistic goals– Having goals to work toward and something to look forward to can be powerful antidotes to drug addiction. It doesn’t matter what the goals are whether they involve your career, your personal life or your health, just ensure that they are important to you. Finally if after doing all these you still find drawbacks, then you can seek for more professional input by scheduling for an appointment with doctor Dalal Akoury today and all your concerns will be addressed effectively.

Understanding the basics of eliminating substance abuse: What to do in the process