Understanding weight gain and cancer risk: Why this is very necessary

Understanding weight gain and cancer risk

Understanding weight gain and cancer risk is the starting point for total elimination of both obesity and cancer in our lives

For a while now we have been in serious discussion about effects of being overweight to our general health.  It was very evident that being overweight and obese are not friendly at all to human health. For the purpose of this article we want to progress with that but on specific diseases. Therefore our focus is going to be focusing on the understanding weight gain and cancer risk in our lives. Doctor Dalal Akoury who has been very helpful to us is taking us through this discussion and if you have any disturbing concerns, then you can schedule for an appointment with her today for professional guidance about all your weight related concerns as well as those touching on cancer as a disease. The truth is being overweight or obese is a risk factor for several types of cancer (check on types of cancer segment). Although a higher weight may not necessarily cause cancer, the associated problem is maintaining a healthy weight is thought to be connected with a lower risk of many chronic diseases and cancer is one of the chronic diseases known. Doctor Akoury says that there are so many resources out there which can be very useful in helping you keep and maintain a healthy weight. You can talk to your doctor or dietitian to help you develop an appropriate weight loss program that can be friendly to you. In the meantime if you are with reach then you can easily call doctor Akoury for assistance. All that you need is well packaged at AWAREmed Health and Wellness Resource Center a facility founded by this great professional (doctor Akoury) to impact positively on people’s lives. The magnitude of the problem can be seen from the available statistics which indicate that more than two-thirds of American adults are overweight or obese which can either be substantial or extreme overweight. Just for purposes of jogging up your mind, when a person is overweight or obese, it means that they have too much body fat in relation to lean body tissue, such as muscle. Being overweight or obese are conditions caused by several factors including:

People who are overweight or obese have a higher risk of many serious health conditions, including type II diabetes, high blood pressure, and heart disease. Being overweight or obese is also associated with an increased risk of cancer which is our point of focus in this discussion.

The need of Understanding weight gain and cancer risk

Several studies have been conducted and an overwhelming number have actually established that being overweight or obese may increase cancer risk and growth. Like for instance, people who are obese have more fat tissue that can produce hormones, such as insulin or estrogen, which may cause cancer cells to grow. How your weight changes throughout your life may also affect your risk for cancer. Although more research is needed, studies have shown that the following factors can affect your cancer risk of cancer:

  • High birth weight is associated with higher cancer risk.
  • Weight gain during adulthood is consistently associated with an increased risk for several types of cancer.
  • Weight cycling (losing and regaining weight repeatedly) may also be a risk factor.

Research suggests that maintaining a healthy weight is associated with a lower risk of cancer and a lower risk of cancer recurrence (when cancer comes back after treatment) in cancer survivors.

Understanding weight gain and cancer risk: Types of cancer linked to overweight or obesity

We have probably discussed this before but all the same, some types of cancer appear to be closely linked to weight, although this relationship has not been proven for all cancers. Some cancers in which overweight has been found to be consistently associated with increased risk are:

Take note that even though further evidence is needed, being overweight has been associated with other cancers like:

  • Prostate
  • Ovarian
  • Multiple myeloma
  • Liver
  • Cervical
  • Non-Hodgkin lymphoma

Understanding weight gain and cancer risk: Weight loss and weight management tips

To control weight gain, it is first very important to get the professional information about what you eat, how much you exercise and to make healthy choices about what you eat and drink. This may not be easy and can be quite challenging because eating a high-calorie diet is typical in most nations including the United States today. The reasons for this include a plentiful, relatively low-cost food supply and large portions. The following are some of the guidelines that can be very helpful:

  • Eat more vegetables, fruits, lean protein, and whole grains. Some types of food, such as broth-based soups, also help a person feel full faster.
  • Limit foods and beverages that are high in sugar, such as juice and soda.
  • Eat and drink only as many calories as you need to maintain a healthy weight and support your level of physical activity.
  • Increase levels of physical activity. Most people should aim for 30 to 60 minutes per day of moderate-to-intense exercise on most days. However, even a small increase in physical activity has benefits.
Understanding weight gain and cancer risk: Suggestions for people who are overweight or obese

If you are currently overweight or obese, it is best to start by taking steps to lose weight through nutrition and exercise. Aim to lose 5% to 10% of your body weight as your first goal. Most hospitals and health-care organizations have professionals on staff that can provide weight management treatment. For instance, individualized counseling provided by a dietitian can help people lose weight and provide support. If nutritional changes and increasing physical activity aren’t enough, there are other steps you can take. In the event that you are facing difficulties in managing your weight effectively in spite following the professional guidelines given then you may want to seek for a one on one appointment with the experts at AWAREmed Health and Wellness Resource Center. Up on the receipt of your appointment, doctor Akoury will evaluate your individual conditions and administer treatment as is professionally require. Meanwhile the following are some of the options you will have at your disposal: A change in lifestyle behaviors – Behaviors that both reduce the amount of food eaten and increase physical activity should be changed before other weight loss treatments are considered. A registered dietitian, exercise physiologist, clinical psychologist, or doctor who specializes in weight loss can help. Medications – The use of drugs can help a person lose weight if changing diet and increasing exercise do not work.

Understanding weight gain and cancer risk: Why this is very necessary

 

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