Essentials of losing weight the healthy way: How to lose safely

Essentials of losing weight the healthy way. Exercise is one of the fundamentals of losing weight safely.

I had once made a comment that the most valuable asset we can ever have cannot be quantified into monetary terms. That asset is your health and particularly the good health all year round. We all desire to have tis asset even though we meet many challenges on the way. One of the biggest challenges affecting good health is necessitated by being overweight. Any weight above BMI of 30 is considered very unhealthy yet our choices of life are directly leading us into losing the most valuable asset. Take a moment and ask yourself this question. Is there anything which can be done to prevent this? What are the benefits of eradicating overweight and obesity from our systems? And finally, are you bothered by these conditions? I believe I have got your attention and so we can move together in discussing the essentials of losing weight the healthy way.

The essentials of losing weight the healthy way are also the benefits. There will be no life if we can’t enjoy the benefits of having a good health. Therefore if you are struggling with weight gain at whatever level then you need to keep reading because doctor Akoury a specialist in weight loss is going to be taking us through the essentials of losing weight the healthy way. Being overweight can cause you your life due to the attachment it has with several chronic ailments. Take for instance when one loses some weight even though the direct benefit may not be quantified into monetary terms, it will be evident that such a person will begin feeling better in nearly all the dimensions of their lives. They will have more energy, experience an improved self-esteem and the automatic reduced risks of catching the very many life threatening diseases associated with overweight and obesity. Further to this if for example your BMI is 30 and on average you reduce your weight by say 10% the benefits are likely to include:

• Like I had said you reduce the risk of contracting all the health complications associated with weight gain like diabetes and heart diseases.
• For those already suffering from conditions like high blood pressure, high cholesterol, osteoarthritis, or diabetes, there will be great improvement on these individual conditions and this will result in great financial savings since you will have to reduce the dosage you take.
• With reduced risk this can only translate into prolonged life because you are less likely to die from the effects of heart disease, stroke, diabetes, or obesity related cancers.

However if your BMI is more than 35, it may be possible that you are already suffering from health conditions related to being overweight. In this state you will most likely need to lose between 15-20% of your original weight to have a sustained improvement in these health problems and other health benefits. Losing this quantity may not be very easy for many people. But it is very necessary by all standards because we are making all the possible efforts to safeguard the most valued asset in human life. Even though it may be difficult, it is not impossible. That is why doctor Akoury founded AWAREmed Health and Wellness Resource Center. This facility is the home of all weight loss solutions and the main objective here is to transform each individual’s life no matter who you are, where you’re coming from or what you do. Doctor Akoury and her team of experts are committed to reinstating your health through various natural means including increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. In our practice we desire to zealously focus on personalized medicine through healthy lifestyle choices which will address and deal with the primary prevention and underlying causes instead of patching up symptoms. We are very flexible to your individual’s needs and will handle case by case professionally and with great confidentiality. Therefore if you or anyone you know is suffering from any health condition that is weight related, then we are here for you. We want to help you get your life back and live it to the fullest. All you need to do is to schedule for an appointment with the experts at AWAREmed Health and Wellness Resource Center under the able leadership of Doctor Akoury’s care, and we will address your situation timely.

Essentials of losing weight the healthy way: How can one lose weight?

I will repeat this because it is very important in keeping the most valuable asset we have as human beings. Losing weight is not negotiable if we have to have this good health back. We appreciate the concerns you have but remember that not everyone would be willing to cope with the requirements of losing weight in the same manner. Some may lose weight by strict adherence to dieting for a short period. However, as soon as their diet is over, they may go back to their old eating habits and restock their lost weight back. This can be very demoralizing. However we must appreciate that it will take not just your consent to lose but also great commitment and absolute turn around in your lifestyle. Therefore I suggest that when opting for change of lifestyle, the following observations will be very necessary:

• The type of food and drink you buy for your daily consumption.
• The type of meals that you eat either outside or at home
• Your pattern and frequency of eating
• The amount of physical activity that you do

To help you lose it will be very important that make the following observations before you can start:

• Motivation is crucial: it is important to note that no weight loss plan will work unless you have a serious desire to lose weight. You need to be ready and motivated.
• Monitor your current food intake: it will help you a greatly to know exactly how much you are consuming currently. Therefore keeping detailed records of everything that you eat and drink over an average week is more helpful.
• Aim to lose weight gradually: it is best not to lose weight too fast. Aim to lose an average of 0.5 to 1 kg per week (about 1-2 lb per week).
• Set clear goals with a realistic timescale: it is important to set a clear and genuine weight loss goal. As mentioned above, in most cases, health benefits can be gained from losing the first 5-10% of your weight.

Finally, I want to further appeal to you to stay on the link and get more informative health information. And always consult with the professionals for direction in every step you take towards losing weight.

Essentials of losing weight the healthy way: How to lose safely