Burning body fats effectively to lose weight

September 5, 2015

Burning body fats effectively to lose weight: What to do if you want to keep lean and fit?

Burning body fats effectively to lose weight is not all about exercise but also feeding on healthy food stuff and keeping distance to all junk foods

If you are not comfortable with your weight and you think that you are too heavy, chances are that you have stocked a lot of body fats which you are not able to burn effectively. Burning body fats effectively to lose weight is the desire of every heavy person who wants to lose some pounds. The question that then follows is what should you do when you want to reduce weight? To respond to this question, we are going to consult with the experts at AWAREmed Health and Wellness Resource Center so that we can remain professional and objective in dealing with this delicate subject that is causing many people sleepless nights across the globe. As we progress into the discussion, it will interest you note that AWAREmed Health and Wellness Resource Center was established by doctor Dalal Akoury (MD) primarily to offer lasting solutions to all people across the globe with complications of weight related problems and addiction. Therefore if you are addicted to food and this is causing you problems with your weight or if you are stocking a lot of fats and you don’t know what to do, doctor Dalal Akoury is ever present to professionally handle your problems giving you an opportunity to enjoy your life to the fullest again. You can schedule for that very important appointment today with her for the commencement of your effective weight loss program. In the meantime let’s focus our discussion on the best applicable procedures or steps to follow when burning body fats effectively to lose weight progressively. The following are some of the unique workable procedures for burning fats. They are effective and do not leave any side effects on your body.

Burning body fats effectively to lose weight: Identify the problem area

Identification of the problem should be the first step in this you get to know which part of the body needs to be worked on. Take for example most men whenever they are gaining weight, their tummies protrude and they lose their waistline as well. If this is the case then you need to be very specific with your weight loss instructor so that much concentration is on eliminating the fats around the waist. Women on the other hand tend to add weight more on their back and the waist area as well. Up on identification you and your instructor will develop workable strategies that will deal with the specific areas of concerns as has been identified.

Burning body fats effectively to lose weight: Develop the strategies for burning the fat

Once you have identified the problem, you need to come up with a number of strategies which you can use. Do researches and find out from others who have also been in such situations. Get to know the strategies they applied in their situations. Some people go to the gym while others deny themselves food or engage in dieting, which apparently, isn’t an effective long term method. Others also change their lifestyle, which also works for them. What strategies do you want to use?

Research has found that a better approach involves using a combined effort of physical activities and total change of lifestyle. When you change your lifestyle, especially the kinds of food you eat, you will take less of sugar or less calories. You’ll also be eating small portions of food spread across the day and during meal times. And remember that change of diet also involves eating more of healthy foods and less of the unhealthy ones.

Having identified the troubling areas, doctor Akoury makes the following suggestions which involves engaging in a well-coordinated physical activities and feeding only on healthy foods. It is therefore important that you look for a professional physical trainer to help you with the type of physical exercises you can do so as to engage in more appropriate exercises. There is no business in doing exercises which add more weight on your arms when you actually should be lessening weight. Physical trainers are able to assess your situation and advise you accordingly.

You also need to see a nutritionist to advice you on the types of food to eat and those you should avoid going forward. They will tell you when to eat and most importantly, the quantity to take. Too much of something, as they say, is dangerous. When you eat too much of the right kind of food though, excess energy which is not even required will be added to your body. This will then result to a weight problem, hence the importance of the nutritionist to advise you on the quantity of food to take.

Once you have a program from the physical trainer and a nutritionist, you then go ahead to see your doctor for his professional advice on your general health. At this point doctor Akoury will tell you to avoid things which can put your life at risk you can consult with her for further assessment and from the evaluations and assessment she will be able to tell you whether or not your body can manage such change of lifestyle and physical activities. The outcome of the assessment determines the approval or amendment of any of the plans your physical trainer and the nutritionist may have given before. Up on confirmation of the strategy by the doctor, then and only then can you proceed to the next step of developing your work plan. We will get into the development of the work plan in our nest article and it will be very interesting. We therefore want to beseech you to stay with us on the link to get all the health information about strategies of burning body fats effectively to lose weight for a better tomorrow. Remember that you can reach out for expert’s consultations with the able professionals from AWAREmed Health and Wellness Resource Center for a more in-depth understanding of any concerns you may be having.

Burning body fats effectively to lose weight: What to do if you want to keep lean and fit?

Foods to drop for effective weight loss

September 4, 2015

Foods to drop for effective weight loss: Foods to avoid if you want to reduce weight

Foods to drop for effective weight loss must be dropped and be replaced by the most healthy ones that help in the fight against weight gain

It is true that engagement in physical activities is one of the most significant ways of losing weight, and for sure a lot has been said about exercises that help in the reduction of weight. Yet to some these methods have worked while to others, they haven’t. Besides exercise a lot more has also been said about diet foods and nutrients. In a bid to understand this, experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury have come up with some in-depth information about such diets. In this article, we want to focus our discussion on foods to drop for effective weight loss progressively. Even though exercise is very effective in losing weight, doctor Akoury expert opinion is that many people often face a lot of challenges when it comes to carrying out the exercise while some engage in exercises which do not help to reduce weight at all and others lack consistency when it comes to working out. Food on the other hand is something we take in everyday and therefore presents the best opportunity for us to reduce weight. If we work on our diet, we can be sure to reduce our weight with very minimal pain. Therefore with the right food, we are going to manage the weight problem progressively, but for now let us focus our attention on the foods to avoid if we are to reduce weight effectively.

Foods to drop for effective weight loss: All snacks with Carbs

Anytime you consume crackers, dry cereals, bread your body responds by converting the carbs into simple sugars then deposit them into your blood stream. The body then releases extra insulin which supports sugar absorption as fast as possible. Dr. Dalal Akoury (MD), a weight loss expert from AWAREmed Health and Wellness Resource Center says that the sugar absorption leads to low sugar level in the body, which makes you crave for more sugary foods and more carbs. Some sugary foods have no nutritional value to satisfy that instant energy you need. As you consume more carbs, you also consume more healthy fats as well as more protein which is difficult to digest.

Foods to drop for effective weight loss: Frozen meals and low fat foods

Food manufacturers use a lot of sodium to preserve food. Sodium naturally retains water for a longer time. So when you eat these foods, you eat sodium into your body which will cause you a lot of bloats and that will not work well with your efforts of weight loss. Besides that researchers have supported the idea of people eating low fat food. The problems however is, as a result of the removed flavor the manufacturers add sugar to the food. This added sugar is not good for weight loss campaign.

Foods to drop for effective weight loss: Artificially sweetened Drinks, grapes and fruit juice

When you want to reduce weight, you need to avoid any sweetened drinks as they are carbonated. They then make your stomach feel full, thus makes you eat less. Alongside with that many people like taking frut juice as take aways believing that they are healthy. The truth is most of them miss out on the fact that during their preparation, a lot of sugar is added to flavor them. The concequence of that is they end up consuming a lot of sugar unknowingly. Fruit juice taken without sugar is good and is highly encouraged. And when it comes to grapes, the are sweet and ofcourse being fruits, they are people’s favorites thinking that taking them is a good idea. The truth is, grapes add more sugar into your system since they have high sugar content which then starts craving for more sweeter stuff. If you want to include grapes in your diet, ensure you also have some protein, with low calorie to stabilise your blood sugar.

Foods to drop for effective weight loss: White rice, certain breakfast cereals and salted nuts

White rice does serious harm to the weight loss campaign. Unfortunately, this is something that many people do not take serious. As compared to the brown rice, it has little nutrients. It is processed very fast thereby sending your blood sugar up. This is likely to results into energy crash which comes not so long after eating the white rice. This will then prompt you to look for food in order to energize the body more. Brown rice is also more nutritious and has less craving as compared to white rice.

Bread is generally low in fat but high in sugar. Bread has sugar, and its intake translates to a lot of sugar in the body. Natural cereals high in protein can therefore be a good substitute in place of bread. Besides that nuts are good because of the protein they add to the body. However, the salted nuts add more calories into your system. Unsalted nuts on the other hand are better because there will be no consumption of salt.

Foods to drop for effective weight loss: Most pasta canned and dried fruits

Many of us love pasta because of the energy it adds but what we forget is that it is simply carbs. Carbs only add a lot of blood sugar which is quite unhealthy. As for canned fruits researchers have established that they are loaded with sugar, hence are not good for people working on their weight loss programs. Remember that too much consumption of canned fruits adds a lot of sugar to the body therefore instead of the canned fruits; you can go for the fresh fruits. On the other hand most of the dried are loaded with sugar. So, to avoid too much of sugar uptake, you must avoid dried fruits at all costs. If you eat a lot of dried fruits, you add a lot of sugar into your system which if not burned, will lead to added weight.

Foods to drop for effective weight loss: Alcohol

Amazingly enough, alcohol lovers are always ready to shell out even to the last coin, even when taxes are increased. Alcohol is harmful in nature. It adds more calories to the body, which then leads to addition of more weight. Those taking alcohol make poor decision when it comes to food. They then end up eating fried foods every time they take alcohol.

Finally the list is endless and from the discussion it is evident that most of the food items we feed do more harm than good to health. It is no wonder that for effective weight loss we must all take keen interest in balancing the foods we eat, since all of them add up to something in your body. this may pose a challenge and if that is the case then doctor Dalal Akoury will be more than willing to help you out up on scheduling for an appointment with her.

Foods to drop for effective weight loss: Foods to avoid if you want to reduce weight

Women’s Doctor Prescribed Supplements – Awaremed Solutions for Everyone

March 19, 2013

Women’s Doctor Prescribed Supplements – Awaremed Solutions for Everyone

It is said that a normal grown up person cares about two internal factors throughout his life, namely health and wealth. Now, again sages have also keyed in the factor that the health is the real wealth, irrespective of all the monetary montage that you might have gathered down all your life through your activities and hard work. If you don’t have proper health, your accumulated wealth would not serve you one purpose. It is always wise to follow the old but absolutely true and famous saying that prevention is always better than cure. However the cure is required to be applied regularly and is applicable in the case of women too, not only cornering around men’s health. Women’s Doctor prescribed supplements are the types of medicines many people intake to regularly process their bodies and fill the voids in their bodies with lack of proteins, minerals, vitamins and other necessary elements which would enhance the metabolism of our body, and would make it stronger and sharper.

Women’s Doctor Prescribed Supplements – Awaremed Solutions for Everyone

Now you might have come across those ads featuring regularly in the newspapers, televisions, websites and other media platforms, those which try to sell a product while describing its ridiculously fast and effective features, which in reality is a hoax to fool the people all round the globe. But there are few who fall for the tricks and end up using these products. These are never doctor prescribed or even not medically checked sometimes, therefore posing a huge scare of harmful side effects that can damage the normal metabolism of your body, and in turn of curing you, may damage you further. Also in the worst case, long-term effects may cause death too, if these are taken regularly for a long period, say 5 to 10 years at a stretch. So be careful always and use Women’s Doctor prescribed supplements always to account for staying safe from side effects that could well be dangerous and sometimes life threatening.

Women are also worried about their daily intake of proteins, vitamins, cereals, minerals, foliage etc. Their hectic routine along with the daily pressure of life and the work does not always allow them to condition their body as they would like it to be. Eating junk foods at office/ school/ college canteens and cafeterias are now a common thing. You eat them to save time, both in the office and at home (by not cooking Tiffin). The junk foods are generally constituted of fats and oily stuff that internally breed fatty layers and other harmful intoxicants. Also the germs that come along with it an adds a bonus to the probable stomach ache and the not so pretty paunch that might follow. This is a regular and a very common problem with the young women who have just started their jobs. Before joining their jobs at their offices, they might have had a lean, healthy figure. But the hard times at the office made them gobble up unhealthy foods and the paunch eventually shows up. Women’s health also suffers from regular non nourishment through stint as the housewives or other jobs. As a result, everyone starts aging soon as the signs show up on their faces. As a result, Dr. Akoury, a distinguished diplomat in the anti aging medicine field, has decided to bring in a product that would go on to change people’s lives forever. Thus she formed Awaremed health supplements, a balanced supplement pack that would not only claim actions, but would prove it with long lasting, balanced and youthful results for the customers, and most importantly, they are Women’s Doctor prescribed supplements. The healthy body would have the following physical components:

The endurance of the lungs and the heart to perform long time activities.
The proper proportion of muscle, water and fat leads to healthy figures.
Resistance training means more muscles, hence more endurance powers.
Flexibility of the body, i.e. its ability to move and perform fast actions.

There is a correlation between these components, and it is not always easy for the human body to maintain such intrinsic and internal conditions for most of the time being, along with the sound condition of the mind. It often falters, and results in the long time results of fast aging. The Women’s Doctor prescribed supplements of the Awaremed are found in two distinct categories, one for men and the other for women. For the women, there are basically 5 types of products:-

LibidoStim-M – they are essential libido supplements full of herbal and neutraceutical ingredients. They increase the sexual pleasure, along with the will and desire to do it.
DIM. Avail – DIM is a photochemical which is found in regular roughages and vegetables like radishes, mustards, cauliflowers, cabbages etc. Recent scientific discoveries and researches have shown it to be very useful in reducing the chances of oestrogens driven, cervical and breast cancers, by striking a perfect balance between the good estrogens and the bad estrogens.
Daily Twice Multi Vitamin – it is an additional nutrition supplement. It is also looked upon as a replacement for the vitamins. The OmegAvail synergy present in it helps to reduce inflammation, which could have led to other fatal consequences. Also, it helps to make women’s bones stronger and healthier.
Iodine Synergy – it supports the function of the thyroids. Also it maintains good breast health and an optimum level for healthy thyroid hormone production.
UT Energy – Maintains optimal urinary conditions for women, without tissue or skin irritation

Women’s Doctor Prescribed Supplements – Awaremed Solutions for Everyone

Men’s Doctor Prescribed Supplements for a Safe and Effective Treatment of Health Problems

March 15, 2013

Men’s Doctor Prescribed Supplements for a Safe and Effective Treatment of Health Problems

A person is capable of doing things and leading a comfortable life only if he is healthy. There is no way a person can manage to achieve success or grow big unless he has proper strength and capacity to be active and spontaneous. It is always better for people of all ages do whatever they can in order to maintain their health and body. This helps in building up a good system and a person can avoid all sorts of diseases and ailments by aiming at prevention rather than cure. People generally suffer from all sorts of problems as they get older. This is because the functioning of all the vital organs starts slowing down and the immunity of a person becomes lower. There are many ways and means to combat this problem and people should be aware about them. Men’s doctor prescribed supplements go a long way in assuring that the nutritional requirement of their body is met and they don’t lack in proteins or vitamins or any other essential element which makes the body stronger and healthier.

Men’s Doctor Prescribed Supplements for a Safe and Effective Treatment of Health Problems

However, a person should always remember that it is very important to consume safe products and medicines should always be taken under the supervision of a trained doctor. There is a lot of deception and hoax when it comes to advertising. People come across various attractive and enticing advertisements and fall into the trap of those who want to sell various sub-standard and unsafe products. Some people start believing whatever is shown in these advertisements and start using these products with the mindset that they will gain whatever they have been promised. This can prove to be really fatal for a person as these products are generally not tried and tested. One also has to remember that each and every person is unique and their needs are also very different from the other. This means that what works for one particular person might actually cause harm to someone else. This should be remembered while consulting familiar people regarding medicines and health remedies as people generally give good reviews about what suits them the best. Men’s doctor prescribed supplements are the best and the safest solution to such problems and all kinds of side-effects can be avoided.

A man starts facing certain problems as age progresses. There is a requirement for anti-aging remedy for them at the start has difficulty in conducting various activities which seemed effortless in their youth. A man starts having problems with his libido or sex drive. This is because of hormonal changes and lack of blood flow to the sex organ. This causes great disruption in the physical and mental well-being of a person and this becomes a cause of great depression for them. However, every problem has a solution and they just need to take libido supplements to enhance their sexual capabilities and make it as effortless as it used to be during youth. Men’s doctor prescribed supplements also include such supplements which help in creating longer irritability and also in combating stress and irritation. A man must take pills which have the herbal elements or acids that will help achieve a solution to their problems naturally. It should also be kept in mind that people do not get rid of their problems simply by consuming the right kind of pills or medicines, they also have to take care of their diet and lifestyle as this has a major impact on a person’s health.

People are generally opting to consume processed or tinned food nowadays. This is because they don’t want to spend or invest the proper time in cooking healthy food for themselves. This is the worst situation possible as this kind of food always causes harm to a person’s body. Eating junk food also causes adverse long-term effects on a person’s health. This kind of food generally constitutes of fats and oils which have harmful qualities. Women’s health also suffers because of this and they also have accelerated signs of aging after this happens. Dr. Akoury is a trained physician and has come up with Awaremed, where the ultimate goal is to change people’s lives by providing products and health supplements for all those people who are looking for a solution for various health related issues. Dr. Akoury promises various doctor prescribed medical packs that provide long last effects and always come at an affordable rate for the customers. Men’s doctor prescribed supplements and health packs provide an overall benefit to the individual where there is a boost in libido, rectification in the muscular structure of the person and also various other anti-aging effect.

Dr. Akoury is trained in creating anti-aging functional medicines and is very experienced in handling emergency health situations. She has acquired a master’s degree in public health and has performed research in leukemia and effects caused by smoking. She also conducts various programs to treat problems caused by Andropause in men. Andropause is male menopause and occurs due to a gradual drop in the sex hormone testosterone. Few symptoms of this include irritability, weight gain, sleep problems, memory loss, and diminished libido, thinning hair, erectile problems, and decreased bone density, muscle loss, depression, etc. Therefore, Men’s doctor prescribed supplements should be used and to get rid of these problems so that a person can live a fulfilled life that is void of any negativity.

Men’s Doctor Prescribed Supplements for a Safe and Effective Treatment of Health Problems

Women’s Vitamins – Health Supplements for Women to Stay Healthy

March 11, 2013

Women’s Vitamins – Health Supplements for Women to Stay Healthy

Health is a major factor that should be taken care of especially for women. The coming of the health and wellness resource center, AwareMed takes care of women and helps them to solve problems faced in their daily lives. This clinical health care center was formed by Dr Dalal Akoury in 1990 taking care of various types of problems such as anti-ageing, brain / neuron health, adrenal health, digestive health, cardiovascular deformities, ears/nails/hair health and keeping up balances with the body nutrients and enzymes and helping them with the women’s health supplements especially with the women’s vitamins which is a contributing factor for maintaining a healthy life.

Women’s Vitamins – Health Supplements for Women to Stay Healthy

Dr Akoury’s work and commitment in the field of improving women’s health has been very much encouraging for improving the health of many women through the supplements. Dr Dalal Akoury has been a member of the fellowship trainee and a Diplomat of the Academy in the American for Anti-Aging Medicine (A4M). The women’s health supplements have helped taking care of the moisture level in the body, retention of anti-aging qualities of the skin and reduce problems related to strength, libido and energy. She has also been a part of many reputed research agencies all around the globe and brought you with the best of women’s health supplements which can be availed from the awaremednetwork.com online. Some problems might possess a severe threat to the health so proper diagnosis and care should be taken. There are major 5 types of supplements that are commonly used and required to be added to women’s health as a supplement at different stages of life as per our physician Dr Akoury. The most important among these 5 supplements is the women’s vitamins supplement

Supplements for enhanced sexual desire and maintenance of hormonal balance are very much important for women to have a persistent sexual life. Dr Akoury strictly proscribes women to have access to such medicines as they are major causes of hormonal misbalance and secretion deformity. LibidoStim-F is the medicine suggested by her which a combination of various herbal and nutraceutical ingredients to increase sexual desire and pleasure in women. The amalgam of damiana, epimedium, standardized tribuals, wild yam, urtica dioca, gingko biloba and DHEA helps in the secretion of natural and normal testosterone production, estragon metabolism, increased adrenal support and blood flow. Hence, these women’s health supplements designed to enhance the desire and sexual satisfaction level for the women. DIM Avail is another supplement that is used to maintain the hormonal balance in women and remove the harmful Residual hormones from the body. DIM is the combination of basically indole 3-carbinol, phytochemicals existing in cruciferous vegetables such as broccoli, cabbage, cauliflower, kale, mustard greens, collards, watercress, radishes, turnips and brussel sprouts. The above types of medicines also add hormones as well as the women’s vitamins required for developing a good health. It has been effective in reducing many risks of cervical, breasts and estrogen related cancers at initial stages and maintaining the best balance of estrogen in good terms and removing the bad estrogen from the body.

Supplements that can be used for increasing bone strength with the essential minerals are also very important for women during their greying ages. The strength in the bones of human beings starts eroding with age. But supplements can help you keep these calcium content reductions in your body at bay. Some of the well acknowledged women’s health supplements for increasing the bone strength and also adds women’s vitamins to the body are discussed as follows; OmegAvail: These medicines help in decreasing problems related to inflammation, and also reduces other health problems. FemGuard Balance: This helps in the hormonal balance using herbals in the form of Vitex, polygonum, and black cohosh. Ferrochel: this medicine has been formed through the design of health lines and absorption of “true chelate” minerals with the utilization of Albion Advanced nutrients present in the minerals. The chelated form of it is imbibed into the medicine in the form of two molecules of glycine.

Iodine and UT synergy help the healthy production of hormones with the supply of women’s vitamins as well. Proper secretions of thyroid hormones are required for the maintenance of the body hormonal content. Improper thyroid hormonal balances takes place due to the excess or lessened secretion leads to deformity in the body. Hence iodine synergy is an important women’s health supplement which supports thyroid functions and helps in production of thyroid hormones and also maintaining the breast health. Some of the medicines that are advised are 1) Antioxidant: The thyroid gland should be protected for various types of deformities and hence antioxidant can help attain the protection. The antioxidants can also be used for individuals having developed thyroid antibodies as per research. 2) Selenium: This is a very popular and widely used product which works on synergies and aids in the conversion of the T4 hormone to T3. UT Synergy has been researched and encapsulated into a molecule to help maintain the optimal urinary tract functioning with minimum amount of inflammation and in some cases of tissue irritation. These are some of the common problems found in women while urinating and immense irritation and pain is caused. Few medicines have been used to cut these irritations down. UTIrose is a popular compound which has helped cut down urinal tract infections and irritations. Roselle is also another substitute is high in polyphones and acids, and some other sources such as proanthocyanids and flavonoids. These major women’s supplements have added a lot of vitamin content to a woman’s body and has been able to keep them healthy as well.

Tag Archives: women’s vitamins