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Women’s Vitamins for a Healthy Life

January 7, 2013

Women’s Vitamins for a Healthy Life

When it comes for the diet that women should have there should be a supply of both macronutrients as well as micronutrients. Macronutrients are proteins, carbohydrates and fats. Micronutrients are vitamins and minerals. No matter how many carbohydrates or how much protein or fat and water that we ingest each day we will not find our bodies producing the energy that we need or having the ability to build new tissues if we do not include in our diet vitamins and minerals as well. Among other ways that vitamins serve our bodies they also provide antioxidants that will help our systems to detoxify themselves. Vitamins can also help our bodies when it needs to fight an infection, clot our blood, heal our wounds or strengthen our bones, as well as help with our hormone production, cholesterol levels and turning our food into energy. Finding the proper supplements that are designed especially as women’s vitamins is important as our bodies need different supplements and vitamins than a man’s do. For most people having a diet that meets recommended dietary allowances is enough to give their body the proper nutrients that it needs. A good healthy diet consists of vitamin rich vegetables and fruits like broccoli, oranges and strawberries or spinach. However for some people such diets do not provide enough of certain nutrients that their bodies need, and for some maintaining a diet that is balanced and proper in today’s world is not always the easiest thing to do.

It is important for women to remember that everything that they eat will not be completely absorbed into their body. Your body is able to store vitamins such as vitamins A and D, but vitamin C and be can be broken down and eliminated from your body through urine and sweat therefore you need to eat more regularly these types of items to replenish them in your body. Women’s vitamins can help you maintain a balanced amount of all the necessary vitamins and nutrients. Osteoporosis is a big problem for women as they age. In order to prevent this having a diet that is rich in vitamin C can slow the progression. This disease can begin affecting woman’s body in her 30s and any woman over 40 should seriously consider taking supplemental vitamins to help her bones stay strong. Vitamin C and D along with magnesium should be seriously considered after the age of 40. The sun provides ultraviolet rays that helps to produce vitamin D within your body and this can help you absorb the calcium supplements that you take. Vitamin D is also effective in helping you to lose weight, strengthen your bones and protect you against cancer as well as depression. When your body lacks vitamin D your bones can become brittle and misshapen. If you live in a place where you do not have exposure on a regular basis to sunlight you should definitely consider taking a vitamin D supplement. When it comes to the health of bones vitamin K is a supplement that many people overlook and do not think about. You can get this vitamin by eating leafy green vegetables.

For many people in the Western society their diets are high in sugar and fat. Chromium nutrients found in foods like liver, meat, cheese and egg yolks can help prevent high cholesterol, diabetes, heart disease, depression, anxiety and PMS symptoms. Again taking supplements that are formulated specifically to be taken as women’s vitamins can help you to make sure your body is staying healthy. Another important vitamin that women need is beta-carotene. This can help reduce the risk of cancer, heart disease, aging and cataracts. This can be found in fruits and vegetables. Magnesium is another way that you can ease PMS symptoms as well as high blood pressure and kidney stones. This also helps to take the food that you have ingested and turning it into energy as well as helping you absorb calcium. If you suffer from the disease diabetes you may want to look into taking magnesium pills as most diabetics lack this mineral.

Women's Vitamins for a Healthy Life

Women’s Vitamins for a Healthy Life

In order to avoid developing anemia you need to make sure that your body does not lack iron, B12 are folic acid. For most women they will find that during their reproductive years their bodies will lack iron and when pregnant they will have to take supplemental iron pills. Some symptoms to look out for are fatigue, split nails or cold hands and feet. These are all signs of low iron in your body. Your doctor may prescribe you women’s vitamins to combat this problem. If you are thinking about becoming pregnant or already pregnant you want to make sure that you are not lacking in folic acid. This can help prevent birth defects as well as decrease the risk of cancer. Above and beyond just taking supplements and vitamins you why want to make sure that your diet contains a variety of different fruits and vegetables and of these you want to have at least six servings per day. Fish oils are another good health supplement that you can take along with vitamin D to help boost your immune system. It will help your body fight against infections that you make it. Contact Dr. Akoury at Awaremed and start living a healthier life today.

Women’s Vitamins for a Healthy Life

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The Best Recommended Women’s Vitamins

January 1, 2013

The Best Recommended Women’s Vitamins

The Institute of Medicine has given a new recommendation for daily vitamin health supplements; they call this dietary reference intake. The four main multivitamins that are recommended for women’s health supplements are: calcium, vitamin D, magnesium and vitamin K. There are so many brands to choose from when it comes to vitamin supplements and this can make it difficult to decide which you should take. Though all manufacturers state that their vitamins are the best this has been proven to not be the case. More than ever, with today’s technology, you can do a little research to study and find reviews that enable you to compare different vitamins and brands. If you are interested taking calcium pill it is important to find one that includes vitamin D as this helps your body to absorb the calcium into the cells that you are getting from the pill. Dr. Akoury and Awaremed, has something for everybody. Taking the proper recommended amounts of dietary supplements and vitamins can help to keep your body healthy and strong and it can also provide you with some anti-aging benefits.

One of the most important supplements that a woman needs is calcium. Calcium helps to develop bone mass and this is greatly needed during peak times in a woman’s growth. Females at an early age should be given plenty of calcium as this will help to prevent the onset of osteoporosis later on in life. It is commonly found that women who had lower intakes of calcium as children and teens will almost certainly see an onset of osteoporosis in adulthood. It is most important during the times of bone growth and this period can continue until a woman is between 30 to 35 years of age. It is important to build up as much calcium deposits as you possibly can early on to help avoid fractures that could possibly happen later on. Women’s health supplements should also consist of magnesium. Magnesium will not only help the body absorb the calcium supplements but it can also play a part in protecting against diseases and lowering the risk of diabetes, heart disease as well as colon cancer. In order to receive the best results it is advised that you take 320 mg a day of magnesium. Also recommended is vitamin D. This supplement is found in foods including being added as a nutrient in processed foods but can also be taken as a supplement in the pill form. Exposure to ultraviolet rays from the sun is also a way of getting vitamin D into our bodies. This also helps with calcium absorption however there are a couple of changes that it has to undergo in your body and in your system in order to be beneficial. The importance of Vit D in our bodies especially women are that it helps in the calcium absorption in the intestine and helps to maintain required amounts of serum calcium and phosphate level concentrations which are important for bone mineralization and prevention of hypocalcemic tetany. In the process of helping calcium absorption in our intestines vitamin D also helps your body maintain certain amounts of serum calcium and phosphate level concentrations. This helps to prevent bone mineralization and hypocalcemic tetany. This is when your body begins having muscle spasms because there is less serum calcium then needed. When a body is lacking in vitamin D your bones become brittle and thin. It also helps to prevent osteoporosis later on adulthood.

Women’s health supplements should also include an intake of vitamin K as this is an important ingredient when it comes to the overall health of your bones. It is important to remember that consulting with your doctor before taking in any vitamin K supplements as it can interfere with medications such as blood thinners. For women who are pregnant it is also important that in order to optimize your health during pregnancy are supplements you should be interested in taking as well. It is always important during pregnancy your iron intake is increased. This is important especially during pregnancy as it plays a part in the hemoglobins delivering optimum amounts of oxygen to your cells. Some symptoms that you are lacking in iron are headaches, pallor and fatigue. It might also want to try vitamin B complex supplements as well. This will help your body produce energy and help establish good carbohydrate metabolism. If you are over the age of 50 top-tier doctor before you take iron supplements as many women need less iron than they did when they were younger periods of their life. For women in this age group and above lacking iron is something that your doctor will probably need to look more into as there may be another problem causing this deficiency. This group of vitamins, vitamin B as well as iron, are also important for women who do not have meat in their diet. Women tend to tire more easily than men do, so they tend to need more of these B group vitamins.

The Best Recommended Women's Vitamins

The Best Recommended Women’s Vitamins

If you are planning on becoming pregnant you should begin start taking women’s health supplements and vitamins before pregnancy. Different supplements and vitamins can help reduce complications and health issues for the coming fetus. Spina bifida rates can be significantly lowered by a mother taking vitamins B6 or folic acids. Without folic acids this deformity can occur early on in the pregnancy. Omega three fatty acids as well as high quality fish oil supplements have been found to increase and improve the development of a fetus’s brain during the pregnancy. Be careful when taking supplements when you are pregnant however, because vitamin A can be harmful to the unborn baby when it is in the womb, and many supplements have vitamin A in them. It is best if you advise with your doctor before taking any extra vitamins or supplements, as it has been found that many products do not show on their labels that they contain vitamin A and your doctor will be able to tell you is this is a safe product for you and your baby.

The Best Recommended Women’s Vitamins

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Women Need a Good Multivitamin – a Woman’s Vitamin

November 21, 2012

Women Need a Good Multivitamin – a Woman’s Vitamin

There are many things to consider when choosing the right women’s vitamins for you.  You want to be sure you are getting the right balance of vitamins and nutrients. Too much nutrients is as harmful as not enough.  If a manufacturer is claiming their women’s vitamins have an outrageous amount of nutrients in them, they will more than likely not do your body any good.  Your health should not be taken lightly.  Vitamins added to your daily intake of nutrients will only help you improve your health.  As you get older, your body starts to require more supplements to maintain your good health standing.  But choosing the right vitamins should not be taken lightly.  Vitamins or health supplements found on an infomercial cannot compete with something backed by a doctor with good credentials.  Dr. Akoury with her practice, Awaremed, keeps the consumer of her product in mind and designed her products to work effectively.  As a trusted doctor, Dr. Akoury offers her knowledge and wisdom of vitamins in the form of her own set of health supplement vitamins.  She is fellowship-trained, a Diplomat in the American Academy for Anti-Aging Medicine, a member of the American College for Advancement in Medicine, a member of the Institute for Functional Medicine and a graduate of Applying Functional Medicine in Clinical Practice, IFM’s foundational course and has also been an Emergency Room Physician since 1990. In other words, she is a professional doctor with credentials to make her an expert on health supplements.

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Taking women’s vitamins  is important if you do not feel as if you are getting the adequate nutrients in your diet.  In today’s society and the way that we eat, it is more than likely that you are not eating the adequate foods you need.  Your body needs the right amount of Vitamins D, C, and B12 which can be obtained from certain foods or from taking vitamins or a multivitamin.  Dr. Akoury’s multivitamin is the perfect supplement to add to your regiment of vitamins.  It also comes as part of a package of a libido supplement, and a dietary supplement.  Awaremed and Dr. Akoury have chosen the best nutrients and supplements that your body needs and nothing it does not.

The sun provides the body with the vitamin D it needs, but if you are not exposed to the sun often enough, a supplement may need to be added to daily count of vitamins.  Dr. Akoury’s multivitamin also has the advantage of including supportive nutrients that are not found in other multivitamins. It is infused with Albion chelated minerals that allow for the highest level of absorption and bioavailability for your body. It is also packed with enough copper and iron to replace the red meat in your diet. It also includes alpha lipoic acid, TMG, fruit bioflavonoids, choline and inositol.  Awaremed produces a women’s vitamin that is a multivitamin and includes what your body needs and nothing that it does not.   But the multivitamin still has room for vitamins.  It includes vitamin K-1 and K-2 and a substantial amount of vitamin D.  Vitamin D is important to take as an older adult if you do not get sufficient, natural sun light.  Think you don’t need all those goodies?  Your body will thank you if you decide to think otherwise.  It is also far more simple than taking several vitamins to add up to the same effect.  It also does not exceed the dosage that your body can actually ingest; anything more than what your body can ingest and absorb is just wasted money from your body because your body cannot store it, it merely just excretes it.

It’s easy to convince yourself that you’re at an age where you do not need to take supplements for your heart.  But your heart will feel the wear and tear of your youth as you get older and supplements or vitamins can be taken so be sure to keep your heart in mind when deciding to start taking women’s vitamins. Awaremed includes a bottle of Cardol in their health package.  Taking at least 1.3 g of plant sterol esters in two meals could reduce your risk for heart disease, when you make it a part of a diet low in saturated fat and cholesterol. A serving of 1 teaspoon of Cardol taken twice daily with meals provides 1.3 g of plant sterol esters.  Keeping it healthy will help you to keep the rest of your body healthy because your heart is the center of your health, which will also give you good peace of mind.

Women Need a Good Multivitamin - a Woman's Vitamin

Women Need a Good Multivitamin – a Woman’s Vitamin

Do not fall victim to the stereotype that good health is too difficult to maintain as an aging female or that all women’s vitamins are equal in that they do not work. Dr. Akoury has put in the research and study to qualify her to create an effective and affordable dietary supplement that is suitable for aging women.  Women’s vitamins of such magnitude can be fit into your diet despite your speculation that you do not need it at your age or health condition.  Improvements to your health can always be made regardless of age.  Starting sooner with a health supplement can only help your health conditions as you get older.  Don’t hesitate to compare offers from Dr. Akoury with other manufacturers to see if anyone else qualifies to earn your trust being your health supplement supplier.

Women Need a Good Multivitamin – a Woman’s Vitamin

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