Initial training of children on healthy lifestyle: Protecting children from the danger of food addiction

Initial training of children on healthy lifestyle is very important if we want to protect them from future complications on their body organs including the brain

Is your child professing some signs of addiction to what goes round in the environment? How well do you know what your child feeds on and do you ever impact on them positively to live their lives in a health way? These are some of the concerns that we find ourselves struggling with in our day to day life. We are actually living at a time when life demands and work commitments have taken most of our time and so we often have very little time for ourselves and our families. Experts from AWAREmed Health and Wellness Resource Center have established that in our quest of providing good life for our family by working hard or do I say by spending more than three quarter of our time at our work stations, we often put our children on the sport light thereby subjecting them to the danger of embracing acts that can only lead them to living a very unhealthy lifestyle in the future. It is because of this fact that we want to focus our discussion in this article on the initial training of children on healthy lifestyle. Doctor Dalal Akoury a veteran addiction expert of more than two decades laid a foundation in correcting this problem by establishing a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power.

She says that empowering people is very instrumental in unlocking the stalemate of addiction and this should begin at the very initial stages of a child’s life. In our previous postings we highlighted some of the techniques available for preventing childhood addiction on food and as we progress into this, we just want to encourage you to make reference to that. In the meantime I want to pose a challenge to you by asking that “are you living a life that can be seen as healthy and that when your child emulate he/she will be proud that I am healthy today because I learned it from my parents?” like I had mentioned more than 75% of our time we spend at work and we have left our children in the care of teachers and housekeepers who may not be doing a good job in training our children to feed on healthy food. To complicate the matter further we ourselves we don’t lead by example. The kind of food we stock at home are loaded with tones of calories. Because of this habit we all need help to bring radical change in the life of our children. This is what doctor Dalal Akoury and her team of experts at AWAREmed Health and Wellness Resource Center does best. It will however interest you to note that Dr. Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This is the kind of professional you need in situations like this and therefore if this description suits your case, then you can call doctor Akoury on telephone number 843 213 1480 and schedule for an appointment with her for further professional deliberations. In the meantime, let us narrow our discussion to some of the significant elements that you can adopt to help you train your child on healthy living and more so in the line of eliminating the dangers of food addiction. The following guidelines could work for you:

Initial training of children on healthy lifestyle: Encourage new foods in your menu

This you can do by embracing the following:

• Serve a new food with one your child likes.
• Being patient and keep offering new foods, even if they are rejected at first and assume that your child will like new foods.
• Offer new foods in a relaxed environment.
• Don’t use food as a reward, pacifier or punishment.

Initial training of children on healthy lifestyle: Make mealtimes a positive experience

Mealtimes should be relaxed and happy. Suggestions include:

• Let your child explore food by touching and expect some mess.
• Let children feed themselves and give help if needed.
• Enjoy family meals together at a table, so children can watch and copy others, try the family foods and enjoy company while eating.
• Keep mealtimes relaxed. Don’t have too many distractions like the TV on.
• Offer encouragement, but don’t argue or force your child to eat.
• Talk pleasantly to your child at mealtimes, not just about food.
• Don’t ask your child to eat quickly.

Initial training of children on healthy lifestyle: Safety suggestions

To reduce the risk of choking, safety suggestions may include the following:

• Always supervise young children when they are eating.
• Encourage your child to always eat sitting down to prevent falls and reduce the risk of choking.
• Avoid small hard foods such as nuts, raw carrot, hard lollies and popcorn. Offer lightly steamed vegetable sticks instead.

Initial training of children on healthy lifestyle: Drinks for children

It is very important that you offer all drinks to your children in a cup. Sometimes children fill up on drinks, particularly sweet ones like juice, and this leaves less room for foods. This you can avoid by:

• Offering up to three cups of milk only each day, with water at other times for thirst. Full fat milk should be given up to two years of age and then reduced fat may be given.
• Remember that juice and sweetened drinks are unnecessary.

Initial training of children on healthy lifestyle: Seeking for professional help

Many parents worry about their children’s eating at some stage, particularly in younger children when food intake and appetite appear to change daily. Therefore if this concerns you, then you should ask for professional help if:

• You have concerns about your child’s growth
• Your child is unwell, tired and not eating
• Mealtimes are causing lots of stress and anxiety.

Finally remember that good training on healthy feeding and acceptable healthy lifestyle are the foundations that will make children grow up in resistance to the temptation of wrong food stuff that can be very addictive and injurious to their general well-being. This should be the desire of all parents so that together we can bring up young and vibrant healthy society now and in the future.

Initial training of children on healthy lifestyle: Protecting children from the danger of food addiction