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Healthy eating tips and exercise

November 29, 2016

Healthy eating tips and exercise are effective weight loss plan that delivers objectively

Healthy eating tips and exercise: Smoking quitting effects on weight gain

Good health is a virtue and the desire of very one. Nonetheless some of our actions appear not to appreciate the content of good health. If you are still not getting what am addressing, then take a moment and look around you. It will not be long before you see people celebrating while taking junk foods, drinking alcohol and billowing cigarette smoke through their nostrils and mouth. Junk food is a weight gain disaster, cigarette smoking is cancerous alcohol is equally dangerous. The question that follows is are these substances contributing to the good health that we all want? As one of her ways of contributing to the promotion of good health, Dr. Dalal Akoury made a decision to create a medical center (AWAREmed Health and Wellness Resource Center) with a sole objective of transforming each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power. Besides that it will also interest you to note that doctor Akoury’s practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms in total violation of the healthy eating tips available.

We are going to share with you some of the healthy eating tips progressively in this discussion, but in the meantime you can seek for more professional input by calling doctor Akoury on telephone number 843 213 1480 today. And now to the suggestion of the healthy eating tips:

Healthy eating tips and exercise: Exploring the healthy lifestyle

Exercise more often – being inactive is a risk factor for weight gain. Aim for around half an hour of moderate activity every day, for example, brisk walking, gardening, swimming or cycling.
Muscle tissue burns more kilojoules than fat. You can boost your metabolic rate by including one or two weight training sessions into your weekly exercise program to build up muscle.
Don’t crash diet. If you eat too few kilojoules, the body will respond by lowering the metabolism and burning muscle tissue for fuel.
It can be tricky telling the difference between hunger pangs and withdrawal cravings. Get into the habit of ‘listening’ to your body before you decide to eat something.
It takes about 15 minutes for your stomach to signal your brain that it’s full, so wait before having second helpings. You might find you don’t want it after all.
Find ways other than eating to cope with withdrawal cravings. Some people drink water.
Put safe, non-edible items in your mouth if oral cravings bother you. For example, you could use cinnamon sticks, or chew on sugarless gum.
If you need to snack, keep raw vegetable sticks and other low-fat, low-kilojoule foods on hand.
Eat more fruit, vegetables and wholegrain foods.
Cut back on high-fat, high-salt and high-sugar products.
Be kind to yourself if you do put on a few kilos. You are boosting your health by quitting.

Finally this is not a very good situation one should be in, however if you happen to be suffering from the two, then schedule for an appointment with doctor Akoury today for in-depth professional assistance.

Healthy eating tips and exercise: Smoking quitting effects on weight gain

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Alcoholism impacts and drugs at workplace

November 23, 2016

Alcoholism impacts and drugs at workplace can be drought to manageable levels by seeking for early treatment and adopting preventive measures.

Alcoholism impacts and drugs at workplace: The focus of alcoholism

We are not living in isolation and so we are able to see what is happening around us. A lot of good things are happening and amidst those good things, bad ones also happen. It is healthy to associate with a working society and it is very much comforting and productive to belong and even take active roles in the development of your society. This is often done in very many ways including self-employment and labour employment where you offer services to an organization and you are reworded for the services rendered. All these takes place within a given work environment commonly known as the office which can either be private or public. One of the most devastating things that can happen in a work station is the involvement of employees in addictive substances. This does not only impact negatively to the organization but also to the health of the individual users of those substances. The cost of this habit at workplace can be very heavy on both the organization and the individual employee and to help in reducing the cost, we want to focus this discussion on the subject alcoholism impacts and drugs at workplace.

We earlier spoke to the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD and also the founder of the establishment. They are therefore going to help us understand some of the impact of alcohol and drugs at workplace. This is very important for both the employee and the employer and I want to request you to keep on the link even as we progress into the discussion, and should you have any concern along the way, you can always schedule for an appointment with doctor Akoury for further professional deliberations..

Even though this is a common problem across the globe, we are going to take the USA as our point of reference throughout the discussion. Doctor Akoury is registering that from the various studies conducted by experts in the recent past, it was estimated that out of millions who hold full time employment in the United States, a staggering population of about fifteen million are heavy drinkers of alcohol thereby exacting a high cost on work organizations primarily because employees who drink a lot are often absent themselves from work, they also suffer from persistent health complications, and are at a greater risk of harming themselves and their colleagues as well.

Alcoholism impacts and drugs at workplace: Addiction problems

According to the experts at AWAREmed Health and Wellness Resource Center the significance of alcoholism and drugs in work environment are many and can be classified in four major areas of greater concerns as follows:

Premature death as a result of fatal accidents
Increased injuries and accident rates
Absenteeism or absconding work occasioned by extra sick leave
Loss of production as a result of a weak work force.

The four mentioned above are the major issues that come with the problem of alcoholism and substance abuse in our work stations; however that is not the end of the complications. The other additional problem areas that are associated with alcoholism and drug addiction at workplace may include:

Tardiness and consistency in sleeping on the job
Theft
The cost of poor decision making
Loss of efficiency
Lower morale of co-workers particularly those who are not drinking because they will have to work extra to cover for their weak colleagues
Increased likelihood of having trouble with co-workers, supervisors or tasks
Higher turnover
Training of new employees
Disciplinary procedures

Alcoholism impacts and drugs at workplace: The focus of alcoholism

http://www.awaremednetwork.com/

Healthy lifestyle training for our children

November 8, 2016

Healthy lifestyle trainings for our children a powerful tool in fighting addiction

Healthy lifestyle training for our children: Keeping children away from the dangers of food addiction

Healthy lifestyle training is very key in ensuring that the future generation are brought up in the right way. This is very important and it begins with encouraging new foods stuff in your menu. Many may see this as a serious obstacle owing to the kind of lifestyle many are living today but the following guidelines can be very effective in helping you in embracing the kind of lifestyle you would want your children to live:

Serve a new food with one your child likes.
Being patient and keep offering new foods, even if they are rejected at first and assume that your child will like new foods.
Offer new foods in a relaxed environment.
Don’t use food as a reward, pacifier or punishment.

Make mealtimes a positive experience

Mealtimes should be relaxed and happy. Suggestions include:

Let your child explore food by touching and expect some mess.
Let children feed themselves and give help if needed.
Enjoy family meals together at a table, so children can watch and copy others, try the family foods and enjoy company while eating.
Keep mealtimes relaxed. Don’t have too many distractions like the TV on.
Offer encouragement, but don’t argue or force your child to eat.
Talk pleasantly to your child at mealtimes, not just about food.
Don’t ask your child to eat quickly.

Healthy lifestyle training for our children: Safety suggestions

To reduce the risk of choking, safety suggestions may include the following:

Always supervise young children when they are eating.
Encourage your child to always eat sitting down to prevent falls and reduce the risk of choking.
Avoid small hard foods such as nuts, raw carrot, hard lollies and popcorn. Offer lightly steamed vegetable sticks instead.

Healthy lifestyle training for our children: Drinks for children

It is very important that you offer all drinks to your children in a cup. Sometimes children fill up on drinks, particularly sweet ones like juice, and this leaves less room for foods. This you can avoid by:

Offering up to three cups of milk only each day, with water at other times for thirst. Full fat milk should be given up to two years of age and then reduced fat may be given.
Remember that juice and sweetened drinks are unnecessary.

Healthy lifestyle training for our children: Seeking for professional help

Many parents worry about their children’s eating at some stage, particularly in younger children when food intake and appetite appear to change daily. Therefore if this concerns you, then you should ask for professional help if:

You have concerns about your child’s growth
Your child is unwell, tired and not eating
Mealtimes are causing lots of stress and anxiety.

Finally remember that good training on healthy feeding and acceptable healthy lifestyle are the foundations that will make children grow up in resistance to the temptation of wrong food stuff that can be very addictive and injurious to their general well-being. This should be the desire of all parents so that together we can bring up young and vibrant healthy society now and in the future.

Healthy lifestyle training for our children: Keeping children away from the dangers of food addiction

http://www.awaremednetwork.com/

Facilitating addiction healing using nutrition

October 24, 2016

Did you know that facilitating addiction healing using nutrition and being physically active are possible even without seeing a professional?

Facilitating addiction healing using nutrition: Healthy eating habits

We spoke to the professionals at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury about this great concern of facilitating addiction healing using nutrition and they are in agreement that given the nutritional standing of most recovering addicts, it’s surprising that proper nutrition is not emphasized more in recovery programs. And besides that there are mounting evidence pointing to one emerging consensus and that is the significance of nutritional therapy in helping those individuals who are recovering from addiction. It is ideally in order that proper nutrition has the potential to make those in recovery feel much better both mentally and physically. Moreover, various researches have suggested that the inclusion of nutrition education in substance abuse treatment programs can increase participants’ success in achieving recovery and these needs to be embraced by all standards if we are to see any meaningful changes in the fight against substance abuse.

Facilitating addiction healing using nutrition: Good nutrition supplies sufficient energy

Proper nutrition helps recovering addicts (and everyone else) feel better because nutrients give the body energy, help build and repair organ tissue, and strengthen the immune system. Because recovering addicts have usually damaged vital organs during the course of their drug or alcohol abuse, good nutrition provides them with the nutritional building blocks they need to begin restoring these damaged tissues. Besides that various studies have established that nutrition also plays an important role in mood. Research suggests that changes in your diet can alter brain structure both chemically and physiologically, and influence your behavior. Furthermore, the consumption of certain foods has been tied to increased production of key neurotransmitters like serotonin, which enhances mood.

This means recovering addicts can use food to feel better physically (as their bodies receive the nutrients they need to repair prior damage and operate on a more optimal level) and mentally (as they eat foods that enhance their mood and overall well-being). In many cases, feeling better will reduce the risk of relapse, as demonstrated conversely by the fact that recovering addicts with poor dietary habits are more likely to relapse. Additionally as we had mentioned before that in some cases, addicts may be so unfamiliar with the feelings of hunger, they misinterpret hunger as a drug craving and fall face-first into relapse. This is potentially a very disastrous mistake which can easily be remedied by frequent feeding on healthy meals.

Finally staying sober is the best thing you can do to yourself and to your loved ones. It will not only facilitate your recovery from all sorts of addictions you may have, but it will also bring a lot of comfort, piece and satisfaction in your whole life as a responsible bread winner of your family. We appreciate that doing this may not be very easy, and that is why doctor Dalal Akoury established this facility (AWAREmed Health and Wellness Resource Center) to help you go about any challenges you may be feeling in your struggle with addiction. Therefore if you are struggling with any kind of addiction, you can call doctor Akoury today and schedule for an appointment with her so that all your addiction concerns can be addressed professionally.

Facilitating addiction healing using nutrition: Healthy eating habits

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Better health by parents influence on healthy lifestyle

August 11, 2016

Better health by parents influence on healthy lifestyle can be done with the children even before they are born

Better health by parents influence on healthy lifestyle: Good eating behaviors

We are at it again and so long as we are not adequately addressing the root cause the vicious circle will continue. It is our desire that by giving you this useful health information we will be making progress to breaking the vicious circle of gaining from one generation to another. The wise says teach a child the way they should go and when they grow up they will not depart from it. I totally agree with this because I vividly remember all those things I was taught while I was still a little child and for sure I am reaping the benefits of following them. In my childhood, my parents were very keen on our health and they made all the effort towards influencing positive eating behaviors in us. To them it was clear that better health must be influenced by them. Because of that today we are healthy and impacting the same on our children their grandchildren.

I am trying to address the vicious circle of weight gain that is passed on from one generation to another. You and I have a duty to make that little contribution in stopping this by teaching our children positive eating behaviors during childhood. When successfully done, this will set them growing up in total practice of healthy eating habits for life. Remember that increasing a positive relationship with food as well as a balanced approach to eating can lead to better health outcomes in the long run not just for you but for the many generations to come.

Better health by parents influence on healthy lifestyle: Signs of childhood obesity

It is very disturbing that these days the statistics of obese children is increasing everyday across the globe. Doctor Dalal Akoury is today a testimony of what influencing positive eating behaviors in our children can do. Why must we allow our children to be part of that statistics? What joy is there in your children being classified as overweight or obese? This doesn’t just happen but it is the direct result of a number of behaviors including the following:

Rigorous consumption of foods that are rich in added fat, sugar and salt, especially fried potatoes, sugar-sweetened soft drinks, ice cream, cordials, meat pies and margarine.
Dislike or low consumption of fruit and vegetables.
Consumption of junk foods being purchased away from the home (e.g. take away).
Evening meals being eaten in front of the television.
Too much of screen time (iPads, TV, computers).
A decrease in the amount of incidental activity such as walking to and from school.
A drop in outdoor playtime.

Finally if you are wondering what to do about this, we are here to help you go through the difficulties. Don’t suffer alone speak to us and we will be of great help to you and your family.