Tag Archives: Toxins

faster weight loss

Glycemic load and macronutrient composition

August 10, 2016
Glycemic load

Glycemic load and macronutrient composition can affect the health of your skin

Glycemic load and macronutrient composition: Environmental toxins and skin aging

The world is saturated with a lot of toxins which have contaminated most of all the food staff we take in today. Because of this many people are struggling with certain health conditions that they really don’t understand. This is a worrying trend and unless remedial actions are taken a lot of damage awaits us in the generations to come. Like for instance, in many places including North American diet contains excessive amounts of simple carbohydrates and saturated fats. This kind of dietary pattern is associated with an increased appearance of skin wrinkles. The glycemic load index measures how rapidly and significantly foods cause blood sugar elevations following consumption. It is therefore believed that a high glycemic load diet may contribute to inflammatory skin conditions such as acne, rosacea, psoriasis, and eczema as well. All these are very disastrous to the health of your skin and that is why you will need to have qualified and experienced experts to help you get through this devastations. Doctor Dalal Akoury MD and president of AWAREmed Health and Wellness Resource Center will be of great help to you. Therefore if this is your concern, then west no time, pick that phone and schedule for an appointment with doctor Akoury right away.

Insulin resistance and inflammation disrupt sebum production, cause collagen malformation, and excite the epidermal growth factor receptor, which is involved in tissue renewal, but can also stimulate inflammatory reactions in the skin cells. And when sugar comes in contact with collagen (a protein), a devastating reaction, called glycation, occurs resulting in the formation of tissue-destroying advanced glycation end products (AGES,). Even though glycation occurs in all tissues of the body, it is also accelerated by a high sugar diet and, within the skin, excessive sun exposure. Remember that protein glycation and AGE formation are accompanied by increased free radical activity in skin collagen, which accelerates skin aging. All of these changes create an environment within the skin that favors degradation of collagen, compromising the integrity and regeneration of skin tissue.

Macronutrient composition and glycemic load: Fatty acid composition

Besides the aforementioned, it is worth noting that within the skin, fatty acids make up an integral component of cell walls (membranes) that help maintain cell structure and function. Clinical studies have shown that the healthy balance of fatty acids in skin dramatically decreases with aging and increased oxidative stress, such as that caused by chronic sun exposure. Therefore obtaining the right amount of fats through diet or supplementation is critical to maintain healthy skin as we age. Traditional and non-Westernized diets offer a more balanced intake of omega-6 to omega-3 fatty acids.

Excessive amounts of the omega-6 fat arachidonic acid, found in relatively high quantities in egg yolks, poultry skin, and organ meats from animals fed corn-based diets have a pro-inflammatory effect in the body (including the skin). Conversely, fish oil rich in the omega-3 oils eicosapentaenoic and docosahexaenoic acids (EPA and DHA) inhibit the production of inflammatory metabolites. Due to their ability to modulate inflammation, long-chain omega-3 fatty acids are effective in the management of inflammatory skin conditions, such as acne, psoriasis, eczema, and rosacea. And for further clarification, doctor Akoury will be on standby to help you all the way.

Macronutrient composition and glycemic load: Environmental toxins and skin aging

http://www.awaremednetwork.com/

Facebooktwitterpinterestlinkedin
242315869_80_801

Holistic cancer treatment strategies

June 29, 2016
Holistic cancer treatment

Holistic cancer treatment strategies is all we offer if only you can call us

Holistic cancer treatment strategies: Raising hope for cancer patients

Because of the devastating nature of cancer disease, to reduce the pain, holistic cancer treatment is very necessary. This will need a lot of professionalism to be achieved. Experts at AWAREmed Health and Wellness Resource Center are very categorical that cancer can be avoided if certain things are done right. The prevention element would be the best because it would save us from all the complications that come with the diagnosis of cancer. In this article, we are not going to dwell much on the prevention aspect but to look at the holistic cancer treatment strategies in this order.

Cancer is an immune deficiency condition

First cancer impairs immunity. It is therefore important that we stimulate and support the immune system by taking the following precautions:

  • Chronic infections like Lyme diseases and yeast needs to be detected and removed.
  • Enhance immune defense to cancer
  • Patients’ needs to know their immune status through carrying out laboratory tests
  • Tissue inflammation needs to be decreased to promote healing

Cancer developed over time under the stress of accumulated toxins

To correct this, the body needs to be adequately detoxified.

  • A comprehensive whole body detoxification program in order for other therapies to work effectively
  • Detecting and eliminating food and environmental allergies
  • Detoxification is essential for cancer prevention and treatment
  • Laboratory testing to evaluate heavy metal or environmental toxicity
  • Restoring natural flora to the bowel

Holistic cancer treatment strategies: Malnutrition condition

Correct nutritional imbalances by:

  • Optimal nutrition foods, oral and I.V. supplementation to correct imbalances
  • Laboratory evaluation to determine any nutritional imbalance
  • A comprehensive cancer diet program

It must be appreciated that cancer is a whole body disease involving the body, mind and spirit. That therefore means that incorporating mind and body medication is very necessary. Like for instance:

  • Detect emotional trauma or stress trigger for cancer
  • Relieve stress burden through individual and family support, meditation
  • Use biological, psycho-emotional support to regain harmony of mind/body/spirit

Holistic cancer treatment strategies: Cancer and sugar

Targeted Low Dose/Insulin Potentiation Therapy (TLD/IPT) is a non-conventional protocol for the treatment of cancer based upon the hypothesis that insulin may be used to potentiate the effectiveness of commonly used anti-cancer drugs. Because cancer cells have many more insulin receptors than healthy cells, when exposed to insulin the cancer cells open these receptors and become more susceptible to low doses of chemotherapeutic agents. The chemotherapeutic agents are then given in much lower doses than in conventional therapies because of this insulin effect. TLD/IPT also delivers chemotherapeutic drugs more frequently, also thought to allow a therapeutic impact while imparting fewer side effects and allowing patients a higher quality of life.

Finally cancer has tendency of taking over the bodily systems and progresses in an acidic microenvironment, which partially contributes to pain. This can be corrected by modifying your diet to reduce the acidity in the body, drinking a lot of water, taking foods loaded with good fats, vegetables, lean meat, fish and whole foods. Remember that good nutrition will also help cancer patients through the negative side effects of chemotherapy and radiation

Holistic cancer treatment strategies: Raising hope for cancer patients

 

Facebooktwitterpinterestlinkedin

Application of Antioxidants for Cancer Prevention

April 21, 2015

Application of Antioxidants for Cancer Prevention: Taming the unstable Free Radicles

Application of Antioxidants for Cancer Prevention

Application of Antioxidants for Cancer Prevention is just the beginning, a lot more can be done

The human health is always in danger of attacks from all manner of diseases. People literally spend more than half and sometimes all their lifetime saving on medication. This trend if not addressed may render economies of many states to a halt. For every state to be productive they need to produce and there will be no production without man power. When the citizens are sick the economy is also sick. Cancer is one of the major life threatening health conditions today that needs to be addressed. Therefore we want to help you in this article with some tips you can use to be safe and healthy. Our focus is going to be on the application of antioxidants for cancer prevention. This is a very interesting discussion that you don’t want to miss. The experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury gives the following attributes and definitions of antioxidants:

  • Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage may lead to cancer.
  • Antioxidants interact with and stabilize free radicals and may prevent some of the damage free radicals may have caused. Examples of antioxidants include beta-carotene, lycopene, vitamins C, E, and A and other substances.
  • Antioxidants are chemicals that interact with and neutralize free radicals, thus preventing them from causing damage. Antioxidants are also known as “free radical scavengers.”
  • Antioxidants are chemicals that block the activity of other chemicals known as free radicals. Free radicals are highly reactive and have the potential to cause damage to cells, including damages that may lead to cancer.
  • Free radicals are formed naturally in the body. In addition, some environmental toxins may contain high levels of free radicals or stimulate the body’s cells to produce more free radicals.
  • Some antioxidants are made naturally by the body. Others can only be obtained from external (exogenous) sources, including the diet and dietary supplements.
  • Laboratory and animal research has shown that exogenous antioxidants can help prevent the free radical damage associated with the development of cancer.
  • Research in humans has not demonstrated convincingly that taking antioxidant supplements can help reduce the risk of developing or dying from cancer, and some studies have even shown an increased risk of some cancers

From the briefs above it is evident that we deal expeditiously with free radicles if we are to be safe. Therefore in many cases the body will make some of the antioxidants it uses to neutralize the free radicals. These antioxidants are called endogenous antioxidants. However, the body relies on external (exogenous) sources, primarily the diet, to obtain the rest of the antioxidants it needs. These exogenous antioxidants are commonly called dietary antioxidants. Fruits, vegetables, and grains are rich sources of dietary antioxidants. Some dietary antioxidants are also available as dietary supplements. Examples of dietary antioxidants include beta-carotene, lycopene, and vitamins A, C, and E (alpha-tocopherol). The mineral element selenium is often thought to be a dietary antioxidant, but the antioxidant effects of selenium are most likely due to the antioxidant activity of proteins that have this element as an essential component (i.e., selenium-containing proteins), and not to selenium itself.

Application of Antioxidants for Cancer Prevention: Can antioxidants prevent cancer?

The question that lingers in everybody’s mind is “can antioxidants prevent cancer?” Considerable laboratory evidence from chemical, cell culture, and animal studies indicates that antioxidants may slow or possibly prevent the development of cancer. However, the findings according to recent clinical trials were non-committal. Which then brings us to the next point of concern and that is “should people already diagnosed with cancer take antioxidant supplements?”

Application of Antioxidants for Cancer Prevention: Should people already diagnosed with cancer take antioxidant supplements?

Experts in several randomized controlled trials have investigated whether taking antioxidant supplements during cancer treatment alters the effectiveness or reduces the toxicity of specific therapies. Even though their findings were not consistent, there was evidence that people who took the antioxidant supplements during cancer therapy had worse outcomes. This result was very evident especially with those patients who were smoking. With the inconsistency it leaves room for more studies to be done to get the clear scientific evidence about the potential benefits or harms of taking antioxidant supplements during cancer treatment. In the meantime patients opting for the use of antioxidant supplement needs to consult with their doctors for direction.

Application of Antioxidants for Cancer Prevention: Which foods are rich in antioxidants?

As a matter of guidance, it is very important that you are aware of some of the food stuff that is rich in antioxidants. Most of such food stuff are in various kinds of fruits and vegetables besides other foods like nuts, grains and some meats, poultry and fish. The following are just but a small collection of such food:

Beta-carotene is found in many foods that are orange in color, including sweet potatoes, carrots, cantaloupe, squash, apricots, pumpkin, and mangos. Some green leafy vegetables including collard greens, spinach, and kale are also rich in beta-carotene.

Lutein, best known for its association with healthy eyes, is abundant in green, leafy vegetables such as collard greens, spinach, and kale.

Lycopene is a potent antioxidant found in tomatoes, watermelon, guava, papaya, apricots, pink grapefruit, blood oranges, and other foods. Estimates suggest 85 percent of American dietary intake of lycopene comes from tomatoes and tomato products.

Selenium is a mineral, not an antioxidant nutrient. However, it is a component of antioxidant enzymes. Plant foods like rice and wheat are the major dietary sources of selenium in most countries. The amount of selenium in soil, which varies by region, determines the amount of selenium in the foods grown in that soil. Animals that eat grains or plants grown in selenium-rich soil have higher levels of selenium in their muscle. In the United States, meats and bread are common sources of dietary selenium. Brazil nuts also contain large quantities of selenium.

Vitamin A is found in three main forms: retinol (Vitamin A1), 3, 4-didehydroretinol (Vitamin A2), and 3-hydroxy-retinol (Vitamin A3). Foods rich in vitamin A include liver, sweet potatoes, carrots, milk, egg yolks and mozzarella cheese.

Vitamin C is also called ascorbic acid, and can be found in high abundance in many fruits and vegetables and is also found in cereals, beef, poultry and fish.

Vitamin E, also known as alpha-tocopherol, is found in almonds, in many oils including wheat germ, safflower, corn and soybean oils, and also found in mangos, nuts, broccoli and other foods.

Finally cancer is not a disease you would want anywhere near you by all means. If you have never gone for checkup for cancer it is never too late to do it right now. Your health is worth the effort and for any pending concern you may have, you can call doctor Akoury today for assistance.

Application of Antioxidants for Cancer Prevention: Taming the unstable Free Radicles

 

Facebooktwitterpinterestlinkedin

Damaging the heart muscle using Toxins

April 13, 2015

Damaging the heart muscle using Toxins: Cardiac Toxicity

Damaging the heart muscle using Toxins

Damaging the heart muscle using Toxins can be corrected if timely treatment is sought.

Unless we expand our knowledge about the dangers of diseases around us, we are likely to sink with them. There are very many health conditions affecting people from all walks of life and the sooner we pool together to fight them from a common front the better for everyone. Most of these diseases could be avoided if we chose to live a healthy lifestyle. What we eat and how we live our lives contributes greatly to the risks of some of these conditions. For instance damaging the heart using toxins could be prevented if we eat the right organic foods and live an active life. You may be wondering how best you can protect yourself and your children from the effects of such health problems. If this describes you then you are at the right place and a team of experts from AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury will be helping us discuss the real issues and how to go about them.

Doctor Akoury says that chemotherapy drugs are toxins in themselves and can cause injury to your heart. This is what is referred to us as cardiac toxicity. These injuries to the heart will incapacitate the heart and render it in effective. When this happens the heart will be unable to pump enough blood to supply the body with essential oxygen and nutrients. Even though several chemotherapy drugs may cause cardiac toxicity, the most common cause of cardiac toxicity in cancer patients is treatment with chemotherapy drugs known as anthraxcyclines. Doxorubicin (Adriamycin®) is a frequently prescribed anthraxcyclines. Although the best way to currently prevent cardiac toxicity from anthraxcyclines is to limit the amount of anthraxcyclines administered, forms of less toxic anthraxcyclines drugs and drugs that may relieve side effects are being developed to supplement the on what is already available. As we progress into the discussion, doctor Akoury is going to respond to some of the questions that are being raised by many patients from time to time. The questions include:

  • What is cardiac toxicity?
  • What causes cardiac toxicity?
  • How is cardiac toxicity diagnosed?
  • What are the symptoms of cardiac toxicity?
  • How can cardiac toxicity be prevented?
  • How is cardiac toxicity treated?

Damaging the heart muscle using Toxins: What is cardiac toxicity?

Damage to the heart muscle by a toxin is called cardiac toxicity she says. Cardiac toxicity may cause arrhythmias which are changes in heart rhythm or it can develop into heart failure. Remember that when we talk heart failure it does not mean that your heart has stopped or is about to stop. It simply means that the heart muscle cannot pump with enough force to supply the body with blood containing essential oxygen and nutrients. Heart failure develops over time as the pumping action of the heart grows weaker.

Damaging the heart muscle using Toxins: What causes cardiac toxicity?

There are many possible causes of cardiac toxicity. In cancer patients, cardiac toxicity may be caused by radiation to the chest and some chemotherapy drugs. One of the commonly known causes of this problem is the chemotherapy drug doxorubicin (Adriamycin®). This drug is also known as an anthracycline. It is often used in the treatment of leukemia lymphoma, multiple and breast cancer. Cancer being what it is in human life is very paining emotionally. A lot is being done for its proper medication to be established. So far what is in use are just like any other medications has some side effects to the patients. Most of those drugs side effects are linked to abnormalities in the heart rate commonly known as rhythm. Examples of those medications include:

  • Gemtuzumab ozogamicin (Mylotarg®)
  • Idarubicin (Idamycin®)
  • Melphalan (Alkeran®)
  • Paclitaxel (Taxol®)
  • Tretinoin (Vesanoid®)

Damaging the heart muscle using Toxins: How is cardiac toxicity diagnosed?

For cardiac toxicity to be effectively diagnosed a number of tests must be done studied and appropriate result delivered. The following are some of the steps that your doctor is likely to take you through:

Heart sounds: Your doctor will listen for abnormal heart sounds with a stethoscope. Any extra sound other than the normal “lub-dub” is called a murmur. If this murmur is present, then that may be an indicator that some damage is in the offing in your heart.

Chest X-ray: An x-ray provides a one-dimensional picture of your heart and lungs. An enlarged heart on a chest x-ray may indicate that the heart muscle is damaged.

Electrocardiogram (ECG): An ECG machine records the electrical activity of your heart. Ordinarily this is used to measure the rate and regularity of your heartbeat.

Echocardiogram: This test uses sound waves to create a picture of the heart. It shows how well the heart is filling with blood and pumping it to the rest of the body. An echocardiogram is one of the most useful tests for diagnosing heart failure.

Multi Gated Acquisition (MUGA) scan: This procedure takes specialized pictures of the heart after a radioactive substance is injected into a vein. The contraction and relaxation of the heart and blood supply to the heart can be visualized from the pictures.

Damaging the heart muscle using Toxins: The symptoms of cardiac toxicity?

This must be taken seriously because cardiac toxicity is a very serious condition. Patients must be well informed of the signs and symptoms and when they spot any, then an immediate appointment with the doctor must be soughed. The following are some of the signs to watch out for:

  • Fatigue
  • Shortness of breath on exertion, worsening to shortness of breath at rest
  • Discomfort lying on your back
  • Swelling of the ankles

The problem of cardiac toxicity is not anything that you would even wish to happen to your worse enemies. Our objective at AWAREmed Health and Wellness Resource Center is to change lives and cause people to live healthy all the days of their lives. The magnitude of this condition is very devastating ant the only best way of handing it is by prevention. We need to do all it takes to keep distance from cardiac toxicity. In our next article doctor Dalal Akoury is going to take us through the prevention and treatment of this condition should it occur in your life? In the meantime you may want to schedule for an appointment with her for any concern you may be having in your health and she will be of great help to you and your loved ones

Damaging the heart muscle using Toxins: Cardiac Toxicity

 

Facebooktwitterpinterestlinkedin

TOXINS AND NEUROTOXICITY PATHOGENESIS OF OBESITY

February 12, 2014

 

TOXINS AND NEUROTOXICITY PATHOGENESIS OF OBESITY-EXPOSED

UNDERLYING MECHANISMS

Toxins

Toxins can alter the hormonal regulation of weight, a process that involves insulin, leptin, thyroid, cortisol, adiponectin, resistin, sex hormones, and gut hormones

The influence of toxins on metabolism occurs through 5 key

  • Mechanisms
  • Hormonal regulation,
  • Neuro-regulatory mechanisms,
  • Immune-regulatory mechanisms,
  • Mitochondrial function, and
  • Oxidative stress.

Toxins can alter the hormonal regulation of weight, a process that involves insulin, leptin, thyroid, cortisol, adiponectin, resistin, sex hormones, and gut hormones, including ghrelin, peptide (PYY), and cholecystokinin (CCK).   Toxins alter thyroid hormone metabolism and receptor function leading to lowered metabolic rate. Important Neuro-regulatory mechanisms affected by toxins include hypothalamic satiety modulation through effects on peripheral and central inhibitors and stimulators of appetite, including leptin, cortisol, melanocyte stimulating hormone (MSH), and neuropeptide (NPY). Stress induced autonomic dysfunction it also alters appetite and weight-control mechanisms.   Toxins can influence weight through toxin mediated increases in inflammatory cytokines (TNF-α, IL-6) on the peroxisome proliferator activated receptor (PPAR) family of nuclear receptors promoting insulin resistance, and on themelanocortin receptor (MCR) system altering central appetite regulation.   Counter regulatory signals triggered by inflammation such as suppressors of cytokine signaling (SOCS) induce leptin resistance. Toxins alter mitochondrial energetics by damaging enzymes involved in fatty acid oxidation and thermogenesis. Oxidative stress influences weight via NFκ B-mediated mechanisms of gene transcription that control insulin resistance and inflammation. Other mechanisms may include direct effects of toxins on hepatic control of lipid and glucose metabolism, and on inflammatory cytokines  

WEIGHT REGULATION AND TOXINS -WHERE DO TOXINS COME FROM?

Exposure to toxins comes from two main sources: the environment (external toxins) and the gut (breakdown products of our metabolism, or internal toxins). Both can overload endogenous detoxification mechanisms.    External Toxins The Dangers from without the external toxins include chemical toxins and heavy metals. The heavy metals that cause the most ill health are lead, mercury, cadmium, arsenic, nickel, and aluminum.   Chemical toxins include volatile organic compounds (VOCs), solvents (cleaning materials, formaldehyde, toluene, and benzene), medications, alcohol, pesticides, herbicides, and food additives.   Infections (hepatitis C virus) and mold toxins (sick building syndrome) are other common sources of toxins. Our modern refined diet can be considered toxic because it places an extra burden on detoxification systems through excessive consumption of sugar, high fructose corn syrup (the two most important causes of elevated liver function tests),trans fatty acids, alcohol, caffeine, aspartame, foods made with genetically modified organisms (GMOs), and the various plastics, pathogens, hormones, and antibiotics found in our food supply. Internal Toxins: Danger from Within Internal toxins include microbial compounds (from bacteria, yeast, or other organisms), and the breakdown products of normal protein metabolism.   Bacteria and yeast in the gut produce waste products, metabolic by-products and cellular debris that can interfere with many body functions and lead to increased inflammation and oxidative stress. These include endotoxins, toxic amines, toxic derivatives of bile, and various carcinogenic substances such as putrescence and cadaverine. Lastly, by-products of normal protein metabolism, including urea and ammonia, require detoxification

WEIGHT REGULATION AND TOXINS-Detoxification Enzyme Polymorphisms and Obesity

The effect of toxins on an individual is determined, in part, by the polymorphisms of phase I and phase II detoxification enzymes. Highly prevalent single nucleotide polymorphisms (SNPs) of glutathione transferase enzymes predispose to increased toxic loads.   Detoxification of heavy metals is an important task for the body. It depends on specific proteins and enzymes that bind the metals and transport them out of the cells. In one recent study, mice bred without the protein (metallothionein) that is necessary for heavy metal detoxification gained more weight over their lifetime than mice that could eliminate the metals. They were more sensitive to the effects of toxic metals and oxidative stress.   Toxins Impair Central Appetite Regulation Toxins have many effects. Besides directly lowering thyroid hormone levels, metabolic rate, and fat burning (fatty acid oxidation), they can damage the mechanisms by which hormonal and Neuro-regulatory signals control our appetite and behavior. These signals are finely choreographed and sensitive to environmental inputs.   To briefly review, the hypothalamic appetite-control system is centered in the acute nucleus. It receives peripheral feedback from leptin, insulin, PYY, and adiponectin. Central inhibition of food intake is regulated by pro-opiomelanocortin (POMC) and cocaine-and amphetamine regulated transcript (CART). Central stimulation of intake is modulated by Neuropeptide Y and agouti related peptide (AgRP).   The melanocortin system and its receptors, MC3R and MC4R, play a crucial role in appetite control. Specifically, MSH binds to MCR, suppresses appetite, stimulates the thyroid axis, and increases energy expenditure, brown fat temperature, and sympathetic activity. It is inhibited by TNF. Other downstream control sites also exist in the related areas of the brain. Reward centers also play a role and are targets for new drug research including the end cannabinoid and serotonin receptors. Leptin resistance is found in obesity.   Leptin’s inhibitory effect on appetite is impaired by toxins, leading to leptin resistance and increased hunger. Hyperleptinemia increases mitochondrial reactive oxygen species monocyte chemo attractant protein-1 (ROS MCP-1). Leptin induces inflammation in a feed-forward cycle. Toxins may inhibit satiety effects of leptin, leading to increasing hyperleptinemia. Researchers treated rats with a neurotoxin that damaged another.

WEIGHT REGULATION AND TOXINS-What Are the Benefits of Detoxing Your Body?

Toxins

Toxins can influence weight through toxin mediated increases in inflammatory cytokines (TNF-α, IL-6) on the peroxisome proliferator activated receptor (PPAR) family of nuclear receptors promoting insulin resistance

Detoxification is the process of removing toxins from the body. The process to detoxify your body involves many different elements such as herbal detoxification regimens, change of diet and vitamin supplements. It is one of the best ways to rid your body of toxins, which can slow it down and make it unhealthy. The process of detoxification requires some discipline. Physical Benefits The most noticeable benefits from detoxification are the physical ones. Since the toxins store up in major organs, detoxification will help these areas the most. The organs which are affected, such as the liver and stomach, will begin to work more effectively. After the detox is completed, you may feel “lighter” and have more energy. Also, since a detox is used to clear away free radicals, your body’s immune system will be stronger and you will have a lower risk of getting cancer. Finally, a detoxification regimen will clear your blood, helping it circulate better.   Mental Benefits Toxins and free radicals that accumulate in the body can also affect brain functions. Before a detox, you may have trouble sleeping, chronic fatigue, and trouble with your concentration. Once you work through this process, many of these issues will gradually disappear. You will be able to sleep better and concentrate more. Lifestyle Changes A benefit which most people don’t think of can be the change to your lifestyle. As you progress through the body detox, you will begin to feel better physically and mentally. This feeling can be addictive and lead to changing your lifestyle to cut out bad elements which give your body those toxins. Quitting smoking, eating better, and getting more exercise are all actions which help protect the body. After a detox is a perfect time to begin these actions.

TOXINS AND NEUROTOXICITY PATHOGENESIS OF OBESITY-EXPOSED

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories