Tag Archives: Supporting healthy immune system

weight loss diet

Maintaining immune system

July 5, 2017
Maintaining immune system

Maintaining immune system using minerals is primary by all standards

Maintaining immune system using minerals: Supporting healthy immune system

Zinc is one of the minerals in food that has received the most attention for its ability to support immune function. Zinc is a potent immune stimulant, and its deficiency can result in profound suppression of T-cell function. Children with severe zinc deficiencies show signs of growth retardation and susceptibility to infections. However, an excess of zinc has also shown negative effects on immune function and can inhibit the phagocytic cells (macrophages and neutrophils). Therefore, maintaining immune system will require adequate but not excessive levels of zinc since it is a strong pillar when it comes to minerals functions in maintaining a strong and healthy immune system. Speaking to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD. And from her decades of experience, doctor Akoury agrees that food is one of the reasons and a great excellent source of obtaining nutrition versus supplementation.

Maintaining immune system using minerals: Sources of zinc

Remember that food contains a balanced variety of the micronutrients whereas supplementation with individual nutrients can lead to too much of some and not enough of others. Very good sources of zinc include spinach, asparagus, shiitake mushrooms and crimini mushrooms. Good sources include sesame seeds, pumpkin seeds, garbanzo beans, lentils, cashews, and quinoa. Many other minerals are important in supporting immune function. Clinical research studies have shown that iron deficiency results in impaired response to antibodies, and defective phagocytic cell functioning. Copper deficiency is associated with an increase in infections and may impair the development of immune cells such as T-cells and the phagocytic cells. Selenium and manganese are important for supporting healing from inflammation and may be immune-stimulants. Selenium can be obtained from fish and shellfish, as well as tofu and whole grains.

Finally, the greatest enemy in life and more so in relation to our topic of discussion is being ignorant of what you can do to be safe from any kind of nutrients deficiencies that can easily weaken your immune system. And because knowledge is power, the purpose of this article is to open your eyes and understanding by bringing you to the full understanding of how to keep yourself healthy. You now have an option of doing what is right for your health. Following the facts posted on this link will be the starting point and by and by you will be strengthening your immune system positively. Nevertheless, you will still need to be in touch with the expert to help you understand and take action when the deficiency of these nutrients weakens your immune system and messes up your life. To that effect, you can always call on doctor Dalal Akoury whose practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This way you will not only be informed but also attentive and proactive with matters concerning your health and immune system.

Maintaining immune system using minerals: Supporting healthy immune system

 

 

 

Facebooktwitterpinterestlinkedin
dr-pic

Rehabilitation center suitability

May 11, 2017
Rehabilitation center suitability

Rehabilitation center suitability must be anchored on real professionalism

Rehabilitation center suitability: Outpatient treatment programs and other related factors

The drug addiction treatment journey is a long one. Having established the right facility medically, there are other factors which may not be medically related but are worth giving a listening ear. We cannot talk about rehabilitation center suitability without considering such factors. We sought doctor Dalal Akoury MD President and founder of AWAREmed health and wellness resource center over this and this is her advice was. When making a decision about your venue for treatment, it is important to consider the distance, flexibility, support and cost. These are very important and will be considering them as follows.

Rehabilitation center suitability: Distance

Depending on where you live, distance from home or work can be a huge obstacle to getting proper treatment. It’s important to take the big picture into account when planning a solid addiction rehabilitation strategy. The drive time impacts how effective the treatment can be. Not only does the amount of time you spend getting to and from treatment center matters, but the availability of transportation and the route taken to get there should also be considered. It’s never a good idea to have old stomping grounds between an addict and his or her closest access to addiction help. In other words, distance isn’t limited to physical and literal miles. It can also relate to a psychological distance that must be traveled in order to get from home or work to the treatment facility. Make sure you’re close enough to your outpatient drug rehab center to make a real difference when it matters most.

Rehabilitation center suitability: Flexibility

Flexibility is important because flexible programs are able to evolve as treatment needs change. If someone in outpatient treatment isn’t responding to one particular type of treatment, these facilities can quickly change to a different type of treatment in order to maximize the odds of success. With outpatient treatment, specifically, flexibility is a requirement in other ways as well. Many people seeking treatment for addiction want no part of the stigma attached to addiction and rehabilitation. They want to have lives that are as close to normal as possible so that no one needs to know they’re getting help. This means that the outpatient drug treatment facilities in question need to have treatment available when it’s most convenient and needed by the person seeking help.

Rehabilitation center suitability: Support

Support is one of the most compelling requirements to look for in the best out-patient drug rehab centers. Without support, you’re left on your own to deal with temptation, withdrawals, and countless other pitfalls you may face as you struggle with addiction. Support is not a luxury and it certainly isn’t an option. The clinic in question needs to offer around-the-clock support for all patients seeking treatment.

Rehabilitation center suitability: Cost

Finally, the cost of the treatment program, as unpleasant as it may be to consider, is also very important when deciding on a treatment facility. There are certain triggers that can send someone back into addiction. Financial trouble is one of those triggers. There is no price too high to pay for sobriety, but it only works if you’re able to remain sober once the bills start rolling in. The good news is that outpatient treatment often costs considerably less than residential addiction treatment programs and more insurance companies are beginning to cover these costs.

Rehabilitation center suitability: Outpatient treatment programs and other related factors

 

 

Facebooktwitterpinterestlinkedin
Nutrition benefits

Minerals functions in maintaining immune system

January 9, 2017
Minerals functions

Minerals functions in maintaining immune system can no longer be ignored in the business of healthy living

Minerals functions in maintaining immune system: Supporting healthy immune system

Zinc is one of the minerals in food that has received the most attention for its ability to support immune function. Zinc is a potent immune stimulant, and its deficiency can result in profound suppression of T-cell function. Children with severe zinc deficiencies show signs of growth retardation and susceptibility to infections. However, an excess of zinc has also shown negative effects on immune function and can inhibit the phagocytic cells (macrophages and neutrophils). Therefore, maintaining adequate but not excessive levels of zinc is important since it is a strong pillar when it comes to minerals functions in maintaining a strong and healthy immune system. Speaking to the experts at AWAREmed health and wellness resource center under the able leadership of doctor Dalal Akoury MD. And from her decades of experience, doctor Akoury agrees that food is one of the reason and a great excellent source of obtaining nutrition versus supplementation.

Minerals functions in maintaining immune system: Sources of zinc

Remember that food contains a balanced variety of the micronutrients whereas supplementation with individual nutrients can lead to too much of some and not enough of others. Very good sources of zinc include spinach, asparagus, shiitake mushrooms and crimini mushrooms. Good sources include sesame seeds, pumpkin seeds, garbanzo beans, lentils, cashews, and quinoa. Many other minerals are important in supporting immune function. Clinical research studies have shown that iron deficiency results in impaired response to antibodies and defective phagocytic cell functioning. Copper deficiency is associated with an increase in infections and may impair the development of immune cells such as T-cells and the phagocytic cells. Selenium and manganese are important for supporting healing from inflammation and may be immune-stimulants. Selenium can be obtained from fish and shellfish, as well as tofu and whole grains.

Finally, the greatest enemy in life and more so in relation to our topic of discussion is being ignorant of what you can do to be safe from any kind of nutrients deficiencies that can easily weaken your immune system. And because knowledge is power, the purpose of this article is to open your eyes and understanding by bringing you to the full understanding of how to keep yourself healthy. You now have an option of doing what is right for your health. Following the facts posted on this link will be the starting point and by and by you will be strengthening your immune system positively. Nevertheless, you will still need to be in touch with the expert to help you understand and take action when the deficiency of these nutrients weakens your immune system and messes up your life. To that effect, you can always call on doctor Dalal Akoury whose practice focuses on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. This way you will not only be informed but also attentive and proactive with matters concerning your health and immune system.

Minerals functions in maintaining immune system: Supporting healthy immune system

http://www.I-AM-I.com/wp-admin

 

 

Facebooktwitterpinterestlinkedin

  • Recent Posts

  • Blog Categories