Tag Archives: Sun damage

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Sun rays exposure destroys your skin health

March 28, 2017
Sun rays exposure

Sun rays exposure destroys your skin health and facilitate premature aging

Sun rays exposure destroys your skin health: Good and bad deeds

The sun rays exposure is one of the leading cause of several skin complications including wrinkles, age spots, freckles, dry, rough leathery skin and premature skin aging. The effects can be so fatal if the exposure becomes excessive, this can then lead to the development of skin cancer. Now the skin being the largest organ of the body is often very vulnerable due to its accessibility to the effects of the environment. It is because of these reasons (the sun rays exposure and your skin health) that the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD recommends that when exposed to the sun, you should wear protective clothing to shield you from the effects of the sun. Alongside, that, the sunscreen with sun protection factor (SPF) can also be applied at least 30 minutes.

It is important that the SPF you go for will offer protection to the skin on both UVA and UVB ultraviolet lights, as both can lead to skin damage. For better protection, doctor Akoury says, the application of sunscreen should be as often as possible, preferably after every two hours or more in the event that you are sweating or swimming to maintain its effectiveness. While using these elements, it is also important to appreciate that prevention would be the best. Therefore stay away from the scorching sun especially between 10 am and 4 pm when the sun rays are much stronger.

Sun rays exposure destroys your skin health: Despite the negatives, the sun rays also has some benefits

Even though excessive exposer to the sun rays is unhealthy for the skin, there are some benefits that accrue from the sun. That is the production of vitamin D. I deadly this is a vital element which must never luck if the skin is to be well protected. By all standards, your skin will manufacture vitamin D when it is exposed UVB rays from the sun, and the exposure to the sun rays is necessary during the spring, summer and early fall to ensure adequate levels. This is very important so long as it is not excessive. The good news here is that adequate vitamin D levels have been credited with its ability to lower risks of cancer, including melanoma which is the most dangerous form of skin cancer, among other health benefits.

In all these benefits and harms it is important that when you’re enjoying the sun, you must by all means try to avoid getting burned. Burning of your skin will not only damage your skin, leading to premature aging, but also increase your risk of skin cancer. If your skin becomes pink or red, painful or feels hot to the touch, you should get out of the sun immediately, as these are signs of sunburn. Once you’ve been sunburned, the damage is already done. This is not meant to scare you but to help you take precaution. You can also schedule an appointment with doctor Akoury who will be of great help to you.

Sun rays exposure destroys your skin health: Good and bad deeds

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Natural Ways to Maintain Beautiful Youthful Skin

January 1, 2015

Natural Ways to Maintain Beautiful Youthful Skin – It has a lot to do with Lifestyle

Natural Ways to Maintain Beautiful Youthful Skin

Natural Ways to Maintain Beautiful Youthful Skin is the best and simplest ways of protecting your skin from further damage.

I have in the recent past posted several articles about skincare and I will continue doing so because of the wrong information available out there. Many people get the wrong information about nourishing there skin from the many marketing avenues targeting majority of people concern about keeping the beauty of their skin. There are very many natural ways to maintaining beautiful youthful skin today and doctor Akoury will be discussing some of them in this article. It will interest you to note that doctor Dalal Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than two decades of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has also served fellowships in pediatric hematology/oncology and has performed research in leukemia and the effects of smoking. Her experience in skincare makes her to be the best medical professional you can consult for all matters pertaining to the beauty of your skin.

It is very interesting to note that everyone wants their skin to remain youthful yet what they do reflects the complete opposite. For instance the food we eat and how we treat ourselves can prevent or even reverse aging in many ways. The body actually requires adequate food nutrients to fight off damage, and your skin is no different. Nutrients help the cells replicate and have more energy. For instance processed foods, stress, toxins and low-nutrient diets will accelerate aging. Therefore, protecting yourself from harmful chemicals alongside getting enough sleep, relaxation and exercise will all help you in maintain a healthy glowing skin.

Natural Ways to Maintain Beautiful Youthful Skin – Drink plenty of water

Even with a small amount of dehydration, your body functions in a less optimal way. The instant you’re dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose.

Natural Ways to Maintain Beautiful Youthful Skin – Eat foods with antioxidants

Antioxidants are the best resources your body has to fight disease and aging by reducing damage and inflammation. Inflammation is a leading cause of wrinkle formation. Some of the best sources of antioxidants include:

  • Pomegranates
  • Seeds
  • Raspberries
  • Blueberries
  • Dark chocolate (70% or higher of cocoa content)
  • Nuts
  • Acai berries
  • Goji berries
  • Spinach
  • Purple grapes
  • Organic green tea

Natural Ways to Maintain Beautiful Youthful Skin – Have a rainbow colored plate of food 

Free radicals form in our bodies and cause major damage to our cell structures. The different nutrient-rich foods we eat neutralize them. You need to consume the widest variety of antioxidants you can to fight off the different kinds of free radicals. Think about what colors you’ve missed throughout the day, and try to incorporate them into your next meal.

Natural Ways to Maintain Beautiful Youthful Skin – Limit your sun exposure 

Small amounts of daily sun produce vitamin D and are beneficial, but too much sun will damage your skin. Don’t forget to wear your sunglasses, and use zinc or titanium dioxide sunscreen.

Natural Ways to Maintain Beautiful Youthful Skin – Opt for natural skin products 
Many skincare products contain harsh chemicals. When choosing moisturizers or makeup, research the ingredients in them the best you can to confirm that they’re safe.
Use non-toxic cleaning products and own a plant

It is imperative to limit exposure to toxic chemicals because the skin absorbs them. Remember that indoor pollution levels can be even higher than outdoor levels. Therefore, a plant in your home or by your desk at work will act as an air filter.

Get enough vitamin C 

A diet rich in vitamin C leads to fewer wrinkles. Researchers have found that skin exposed to vitamin C for long periods of time can produce up to eight times more collagen.

Avoid sugar and Consume healthy fats

Sugar can lead to damaged collagen and elastin, which cause wrinkles. Therefore eliminating sugar from your diet would be necessary. As you do that, incorporating foods such as avocados, olive oil, flax seeds, nuts and fish into your diet is important. The fatty acids are crucial for your skin to look youthful.

 Natural Ways to Maintain Beautiful Youthful Skin – Cleanse your body 

A buildup of toxins in the body due to the air, water and food causes damage to the body as well as aging. Detoxing by way of a juice cleanse is recommended for the body to be able to focus on energy production and eliminating toxins. Having a glass of water with squeezed lemon first thing in the mornings is also very cleansing.

Engage in activities that relieve stress 

High levels of stress will compromise your skin. Consider yoga or meditating. Eliminate problematic people and activities from your life. Confide in your friends and openly talk to them about your worries and troubles.

 Sleep and Exercise

You skin rejuvenates and repairs itself mostly while you are asleep. Make sure that you not only sleep for eight hours a night, but that it is quality sleep. Besides sleep exercise also increases the circulation of oxygen and nutrients and releases toxins through sweat, which leads to clearer, firmer skin. These two components put together delivers perfection to the quality of your skin, also do not forget to keep smiling since its the best exercise for your face.

Finally knowing and applying these natural ways to maintain beautiful youthful skin is not everyone’s cup of tea yet they are very essential and helpful for curbing premature aging. To effectively put them into practice, professional advice from the experts at AWAREmed Health and Wellness Resource Center under Doctor Akoury’s care would be very ideal. Therefore, upon scheduling for an appointment with doctor Akoury, she will evaluate your individual situation and administer treatment appropriately. With her experience, the kind of treatment she will offer to you will leave your skin well-nourished, healthy and glamorous for a very long time.

Natural Ways to Maintain Beautiful Youthful Skin – It has a lot to do with Lifestyle

 

 

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Saving your skin this summer from further decay

December 30, 2014

Saving your skin this summer from further decay – The most endangered organ the Skin

Saving your skin this summer from further decay

Saving your skin this summer from further decay. Make adjustment to your skincare routine during summer for a more beautiful look of your skin.

One of the most endangered human assets is the body’s largest organ the skin. This is also the organ that expresses ones beauty because it is what the face will first come into contact with. How good we protect it will determine how beautiful we will look both from the inside and outside. The skin is very vulnerable in all seasons and therefore saving your skin this summer from further decay would be very necessary. For sure summer would be the perfect time to start over, recharge, and relax. As the temperature changes, your beauty skincare routine should too. You may not need to put aside all your spring skincare products, just update your regimen with these tips to protect your skin from the warm, humid and sunny months. Doctor Dalal Akoury a skincare professional and also the founder of the home of beauty for all seasons AWAREmed Health and Wellness Resource Center explains a few tips for saving your skin this summer from further decay.

She says that the first thing to do is to make adjustment to your skincare routine. For example you will need to exfoliate your skin 3 times per week to get rid of any spring flakiness and change to a slightly lighter moisturizer for the protection of your skin from the warmer weather. Even as you make these adjustments, it is still very important that you maintain the use of spf30 sunscreen daily to protect skin from the sun’s damaging rays.

Saving your skin this summer from further decay – Cleanse

Because the beauty of your skin and the face to be specific is our focus, and with warmer weather approaching, washing your face must be the first item to prioritize in your skincare routine. Instead of a moisturizing cleanser, chose a more clarifying oil-absorbing cleanser. Ensure that you don’t use a cleanser with any detergent (SLS). The common foaming agent found in many skin care face washes sodium laurel sulfate (SLS) is the same ingredient found is dish washing soap and laundry detergent. These ingredients can be extremely harsh and frustrating to the skin, therefore get all the information about the ingredient of any product you use. It would be advisable that you use a soothing and purifying facial cleanser that is natural and non-drying. Look for ingredients such as silver and salicylic acid as well as resveratrol (super anti-oxidant and detoxing). These cleansers will not only dissolve make up and dirt, but will leave your skin calm, clean and clear thereby saving your skin this summer from further decay.

Saving your skin this summer from further decay – Exfoliate

Did you know that your body shed off dead skin cells at a very high speed every minute on a daily basis? Because of this, exfoliation becomes very important. If these are not disposed, the skin will look dull, dry and un attractive. It may not matter the quality of body lotion you use, if you don’t exfoliate you will never get that glamorous skin and especially when you are moving from spring to summer if you want to reveal a fresh young complexion then grab a gentle facial exfoliator and hit the shower. The steam will gently soften your skin and allow the scrub to easily slough off dead dull skin. Gently rub your exfoliator in circular movements on your face for 2-3 minutes and rinse with warm water. Continue to do this 2-3 times a week for beautiful skin.

Saving your skin this summer from further decay – Treat & Prevent Pigmentation

Now that summer is approaching we want to also transition into effortless and minimal make-up. Nothing looks worse than the sun reflecting on caked on make-up that’s attempting to cover up an uneven complexion. So now is the time to not only lighten uneven pigmentation- but prevent it as well. Try wearing a lightening gel or treatment underneath your moisturizer. Look for ingredients like Bellisperennis extracted from a Daisy flower that works to lighten and brighten spots as well and protect the skin from reacting to the sun and developing future damage. This is a genius breakthrough ingredient and I would recommend that you use it at most twice daily however if you have very sensitive skin, then apply it once and preferably in the evenings.

Saving your skin this summer from further decay – Nourish & Protect

While we appreciate that oil free products may not be the solution, some oils are healthy for your skin after all your skin needs to be nourished with certain oils. For instance, olive oil is considered very beneficial for the health of your skin alongside flax oils and grape seed oils for their cosmetic ones. What must be avoided are mineral oils instead go for cosmetic grade flax seed oil and grape seed oil rich in anti-oxidants and omega-3 fatty acids that are often found in hydrating serums. These help in nourishing the skin from the inside out and also help balance and control skin’s natural oil production.

Finally don’t forget your body. Summer is the season for tank tops, shorts, halter tops and other reveling clothing. You should focus on transitioning the skin on legs, arms, chest, and shoulders too. The following steps may be very helpful for glowing skin throughout your body:

  • Exfoliate your entire body in a warm steamy shower 2-3 times a week.
  • Apply good quality body oil as soon as you get out apply on damp skin for best absorption. If you shower in the morning follow with a layer of sunscreen spf30 to protect your skin.
  • Treat body blemishes as you do facial ones. This mean have a spot treatment handy for little pesky body breakouts- so nothing gets in between you and your summer wardrobe.

Remember that the largest organ needs care all round and the involvement of the experts at every stage is very important.  Saving your skin is Dr. Akoury first priority. The decision made by doctor Akoury to create a medical center whose main objective is to transform each individual’s life through increasing awareness about health and wellness and by empowering individuals to find their own inner healing power is actually meant for you. It is in Dr. Akoury’s practice to focus on personalized medicine through healthy lifestyle choices that deal with primary prevention and underlying causes instead of patching up symptoms. With this great expertise, this is the place to be. Therefore, schedule for that appointment with doctor Akoury today.

Saving your skin this summer from further decay – The most endangered organ the Skin

 

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Prevention of Skin from Sun damage during winter

December 30, 2014

Prevention of Skin from Sun damage during winter – Winter Sun Damage

Prevention of Skin from Sun damage

Prevention of Skin from Sun damage during winter . Up to 80% of UV radiation can penetrate this deceptive cover and cause harm to your skin

Wow the hot season is here with us again and everyone is getting concern about the effects of the sun on their delicate skin. Are you enclosed in the bracket of those people getting agitated by the effects of the sun during winter? If you’re, keep reading and get it straight from the experts. Doctor Dalal Akoury is one of the most experienced skincare professionals with more than two decades of practice in the same discipline. She founded AWAREmed Health and Wellness Resource Center primarily to help offer solutions to many people with beauty and skincare concerns. Therefore if you’ve any concerns about your beauty then you’re in the right place with the right people. Doctor Akoury says that prevention if skin from sun damage during winter is the best way to keep safe from the numerous skin problems in most societies today. Take for instance, with the autumn leaves piling up, the coats being dug out from the back of the closet and the festive air on the horizon we are likely to forget about sunscreen and sun damage, and wrinkles, sun spots, and skin cancer name it.

The sun rays are the biggest enemy to skin health. It is important to note that even when we don’t feel the heat outdoors the sun’s strong Ultraviolet rays can still harm the skin all year round, making your skin just as prone to the chances of developing skin damage or skin cancer in the winter months as in the summer months. The Skin Cancer Foundation recently reported that one in five Americans will develop skin cancer in their lifetime, and this is a mirror of what is happening the world over today. Did you know that even during cold weather when you least expect it, we are subject to ultraviolet radiation in the form of UVA rays? That is very true the sun will reflects off the snow and can pass through glass. Remember that these rays are not affected by changes in temperature they are ever constant and will penetrate deep into skin layers, potentially causing long-term damage to the skin.

Why do I say that prevention of skin from sun damage? It is because the sun damage is clearly associated with facial aging. Your face becomes the very first contact with the environment and so become most vulnerable in case of sun damage. Remember that without the protection from the sun rays, just a few minutes of exposure each day over the years can cause visible changes to the skin. Effects like the freckles, age spots, spider veins on the face, rough and leathery skin, fine wrinkles that disappear when stretched, loose skin, a blotchy complexion, and actinic keratosis (thick wart-like, rough, reddish patches of skin) can all be traced to sun exposure. Also known as photo-aging, this aging caused by repeated sun exposure makes the skin lose its ability to repair itself by breaking down the skin’s collagen and impairing the synthesis of new collagen. The sun also attacks the skin’s elastin, weakening the skin from springing back, and causing loose, wrinkled and leathery skin due to the unprotected exposure to sunlight. The amount of photo-aging that develops depends on:

  • A person’s skin color and
  • Their history of long-term or intense sun exposure

People with fair skin who have a history of sun exposure develop more signs of photo-aging than those with dark skin. For instance individuals with dark skin, the signs of photo-aging are usually limited to fine wrinkles and a discolored complexion. It is advisable that you examine your skin continually for signs of sun damage and when you notice any, make effort to consult with doctor Akoury for professional treatment in good time. Just to help you be on the lookout, the following signs can help you be curious of occurrence of sun damage and adopt the prevention of skin from sun damage mechanisms for perfection of your beauty.

Prevention of Skin from Sun damage during winter – Considerations for Winter Sun protection

UVA radiation is high in the winter doing damage – UVB radiation decreases during the winter months but dangerous UVA radiation is still in full force and for the whole day. Remember that UVA and UVB contribute to skin cancer which can damage your skin very badly besides that UVA is thought to play a more dramatic role in premature aging.

Sun damage is cumulative – Many people do not realize that the worst areas for skin cancer and premature aging are those areas exposed day-in and day-out throughout the year in all seasons. With this exposer over time, small doses of ultraviolet light that never cause overt skin damage cause a collection of micro-scars that damage the skin.

Cloudy weather does not offer much protection – Up to 80% of UV radiation can penetrate this deceptive cover and cause harm to your skin.

Higher altitudes mean dramatically more UV radiation – For every 1,000 feet you climb in altitude, UV radiation goes up by 4%. For those who are skiers and snow boarders wearing just a knit stocking cap take this seriously. Both brimmed winter sun hat and broad spectrum face sunscreen is crucial to your sun safety.

Prevention of Skin from Sun damage during winter – Sunscreens aren’t made alike

In the winter, we need to wear long-lasting broad spectrum sunscreen that protects against both UVB rays and UVA rays year – round. UVB rays are responsible for burning the skin and UVA rays are responsible for many skin cancers and premature aging. Now that we have established the need for sunscreen, let us ascertain that sunscreens are not all the same. Most sunscreens lose their potency soon after sun exposure. Check out the expiration date on the back of the bottle. There are sunscreens that have active ingredients that remain powerful all day. For instance broad spectrum face sunscreen is a good choice because it contains natural active ingredients that help to deliver long lasting protection against UVB rays, and against the higher wave lengths of UVA rays.

Prevention of the Skin from Sun damage during winter

Wear a full spectrum spf 30 face sunscreen everyday – Even when overcast on face and lips when running errands, commuting to work, think of left side when driving, higher altitude for skiing, playing outside. Ensure that the sunscreen protects from both UVA and UVB rays. Also remember to apply sunscreen each time you are going to be outside for more than 15 minutes this should be done 15-30 minutes before going outside.

No tanning beds – They are artificial UVA radiation that are commonly known carcinogen and may trigger skin conditions and reduce the capacity of the immune system.

Pay attention to early signs of sun damage and take protective steps.

Wear good sunglasses with UV coating on lenses, large enough to cover some skin around the eyes to further protect from UV rays.

Protect skin and eyes from looking aged and sun damaged through proper moisturizing especially around the eye area which is susceptible to dehydration from cold, dry air. Remove eye makeup and cleanse eye area with a gentle eye makeup remover – to keep delicate skin well-nourished and protected, in all this remember to consult with doctor Akoury from time to time to remain beautiful all the days of your life.

Prevention of Skin from Sun damage during winter – Winter Sun Damage

 

 

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