Essential foods for skin health restoration
When you feed on the essential foods for skin health restoration, you will definitely feel comfortable with your look
Essential foods for skin health restoration: The sweetest may not be the best
I will start by asking a question. How much do you spend on your skin and the general beauty of the largest organ in your body? This is no doubt an area where many people have invested in, both in terms of time and money. So many people are in serious business today thanks to the desire for people to look more youthful and beautiful. More and more companies are coming up targeting the endless market of beauty. Nonetheless not all products of beauty will work for you. People have different needs when it comes to skin care. Each individual skin will react differently with any of the beauty products. So that you do not cause more harm than good to your delicate skin, it will be very necessary that before you make that decision of using a new product, consulting with a skin care professional would be advisable. Dr. Dalal Akoury is fellowship trained and certified in anti-aging functional and regenerative medicine, as well as having more than twenty years of accumulated experience in emergency medicine, pediatrics, and a master’s degree in public health. She has been of help to many people across the globe and scheduling for an appointment with her today should be the starting point for your glamorous looking skin. And for the purpose of this article, she is going to share with us on a topic “essential foods for skin health restoration.”
It is true that the food we eat may have either negative or positive effects on the quality of our skin. This may not be very easy to understand for many explains doctor Akoury. However, even though experts are still trying to piece together the connections between the foods you eat and the pimples that later pop up, one thing is very evident that bad nutrition may make acne inclined to teens even more vulnerable to breakouts. For us to know the essential foods for the skin, we’ve got to appreciate the wrong stuff first which may include: sweet carbs, fatty foods, dairy products among many others. Let’s look at sweets and carbs.
Essential foods for skin health restoration: Sweets and carbs
The consumption of chocolate for instance has been one of the biggest and most desired wrong foods by many, not just now but time immemorial. Chocolate has been blamed for its effects on the skin but a recent study is suggesting that, not chocolate any more but it is sugar that bears the greatest blame. A diet high in sugar and simple carbohydrates may make an acne flare-up more likely. For instance foods in this group may include:
- Processed foods like chips, crackers, and cookies
- Starches like white bread, pasta, and potatoes
- Sugary drinks like soda
These foods and their likes can spike your blood sugar. The body then responds by activating out more insulin, which increases the production of skin oils and contributes to the clogging of follicles. This process if not dealt with can cause destruction on your skin which is why you need to seek professional advice from the experts at AWAREmed Health and Wellness Resource Center under the able leadership of doctor Dalal Akoury MD today.
Essential foods for skin health restoration: The sweetest may not be the best
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